Larabar Blueberry Spinach Cashew Fruit + Greens Bars, Blueberry Spinach Cashew by Small Planet Foods, Inc: Similar Foods
- Product:
- Blueberry Spinach Cashew Fruit + Greens Bars, Blueberry Spinach Cashew
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387491/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 57.0mg | |
| Total Carbohydrates | 62.86g | |
| Dietary Fiber | 8.6g | |
| Sugars | 45.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.14mg | |
| Potassium, K | 1086.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Blueberries, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 1.71g (+0.28g, +19.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 62.86g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 45.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.28mg, -8.92%) | |
| Potassium, K | 1086.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Blueberries, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (+11.00mg, +19.30%) | |
| Total Carbohydrates | 77.27g (+14.41g, +22.92%) | |
| Dietary Fiber | 4.5g (-4.10g, -47.67%) | |
| Sugars | 4.55g (-41.16g, -90.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.38g, +59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 16.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.14mg, -100.00%) | |
| Potassium, K | 1091.0mg (+5.00mg, +0.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Idaho Potatoes, With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (+1043.00mg, +1829.82%) | |
| Total Carbohydrates | 56.67g (-6.19g, -9.85%) | |
| Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
| Sugars | 13.33g (-32.38g, -70.84%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.96g, +191.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.46mg, +14.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Corn Starch, Wasabi Seasoning, Liquid Sugar, Vegetable Oil, Salt, Artificial Colors (fd&c Yellow 5 & Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-31.00mg, -54.39%) | |
| Total Carbohydrates | 85.71g (+22.85g, +36.35%) | |
| Dietary Fiber | 11.4g (+2.80g, +32.56%) | |
| Sugars | 71.43g (+25.72g, +56.27%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+51.00mg) | |
| Iron, Fe | 0.0mg (-3.14mg, -100.00%) | |
| Potassium, K | 1114.0mg (+28.00mg, +2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Freeze Dried Peaches, Ascorbic Acid, Citric Acid, Malic Acid (to Prevent Browning) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 2.0g (-8.00g, -80.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-37.00mg, -64.91%) | |
| Total Carbohydrates | 58.0g (-4.86g, -7.73%) | |
| Dietary Fiber | 16.0g (+7.40g, +86.05%) | |
| Sugars | 2.0g (-43.71g, -95.62%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+20.29g, +355.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 4.0mg (+0.86mg, +27.39%) | |
| Potassium, K | 1100.0mg (+14.00mg, +1.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fava Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (+1010.00mg, +1771.93%) | |
| Total Carbohydrates | 80.0g (+17.14g, +27.27%) | |
| Dietary Fiber | 3.3g (-5.30g, -61.63%) | |
| Sugars | 3.33g (-42.38g, -92.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.29g, +75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+3.53mg, +112.42%) | |
| Potassium, K | 0.0mg (-1086.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (+1010.00mg, +1771.93%) | |
| Total Carbohydrates | 80.0g (+17.14g, +27.27%) | |
| Dietary Fiber | 3.3g (-5.30g, -61.63%) | |
| Sugars | 3.33g (-42.38g, -92.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.29g, +75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+3.53mg, +112.42%) | |
| Potassium, K | 0.0mg (-1086.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 93.75g (+30.89g, +49.14%) | |
| Dietary Fiber | 12.5g (+3.90g, +45.35%) | |
| Sugars | 50.0g (+4.29g, +9.39%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.54g, +9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.0mg (-3.14mg, -100.00%) | |
| Potassium, K | 1125.0mg (+39.00mg, +3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-12.00mg, -21.05%) | |
| Total Carbohydrates | 68.18g (+5.32g, +8.46%) | |
| Dietary Fiber | 4.5g (-4.10g, -47.67%) | |
| Sugars | 0.0g (-45.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.38g, +59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 1.82mg (-1.32mg, -42.04%) | |
| Potassium, K | 1136.0mg (+50.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols And Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 92.86g (+30.00g, +47.73%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 67.86g (+22.15g, +48.46%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.07mg (-2.07mg, -65.92%) | |
| Potassium, K | 1107.0mg (+21.00mg, +1.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Mangoes, Pineapples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (+1010.00mg, +1771.93%) | |
| Total Carbohydrates | 80.0g (+17.14g, +27.27%) | |
| Dietary Fiber | 3.3g (-5.30g, -61.63%) | |
| Sugars | 0.0g (-45.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.29g, +75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+1.53mg, +48.73%) | |
| Potassium, K | 0.0mg (-1086.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of Corn Syrup, High Oleic Canola Oil And Or Soybean Oil, Barley Malt Extract, Leavening (yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-12.00mg, -21.05%) | |
| Total Carbohydrates | 77.27g (+14.41g, +22.92%) | |
| Dietary Fiber | 4.5g (-4.10g, -47.67%) | |
| Sugars | 0.0g (-45.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.38g, +59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 1.82mg (-1.32mg, -42.04%) | |
| Potassium, K | 1136.0mg (+50.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Idaho Potatoes With Emulsifier (monoglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 86.67g (+23.81g, +37.88%) | |
| Dietary Fiber | 13.3g (+4.70g, +54.65%) | |
| Sugars | 73.33g (+27.62g, +60.42%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.14mg, -36.31%) | |
| Potassium, K | 1133.0mg (+47.00mg, +4.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+36.00kcal, +9.70%) | |
| Total Fat | 16.67g (+6.67g, +66.70%) | |
| Saturated Fat | 5.56g (+4.13g, +288.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+17.00mg, +29.82%) | |
| Total Carbohydrates | 62.96g (+0.10g, +0.16%) | |
| Dietary Fiber | 11.1g (+2.50g, +29.07%) | |
| Sugars | 33.33g (-12.38g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.70g, +29.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.7mg (+0.56mg, +17.83%) | |
| Potassium, K | 1022.0mg (-64.00mg, -5.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Bananas (organic Banana, Organic Mandarin Lemon Juice), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashew Almond Nut Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber), Organic Pepita Seeds, Organic Sunflower Seeds, Organic Dates, Organic Walnuts, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Figs, Organic Coconut Oil, Organic Coconut, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.89g (-0.54g, -37.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 58.93g (-3.93g, -6.25%) | |
| Dietary Fiber | 17.9g (+9.30g, +108.14%) | |
| Sugars | 3.57g (-42.14g, -92.19%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+15.72g, +275.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.82mg (+1.68mg, +53.50%) | |
| Potassium, K | 1054.0mg (-32.00mg, -2.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Green Lentil Flour | ||