Food Should Taste Good, Gouda Crisps by Small Planet Foods, Inc: Similar Foods
- Product:
- Food Should Taste Good, Gouda Crisps
- Brand:
- Food Should Taste Good
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049963/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Brown Sugar, Rice Flour, High Oleic Canola Oil, Dried Organic Gouda Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Nonfat Dry Milk, Sesame Seeds, Potato Starch, Quinoa Seeds, Amaranth Seeds, Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 18.0g (+1.93g, +12.01%) | |
| Saturated Fat | 8.0g (+4.43g, +124.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 320.0mg (+16.00mg, +5.26%) | |
| Total Carbohydrates | 64.0g (-3.86g, -5.69%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 16.0g (+1.71g, +11.97%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.71g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 60.0mg (-11.00mg, -15.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Mono Calcium Phosphate), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 4.0g (+0.43g, +12.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 56.0g (-11.86g, -17.48%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 20.0g (+5.71g, +39.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-27.00mg, -38.03%) | |
| Iron, Fe | 3.2mg (+3.20mg) | |
| Potassium, K | 52.0mg (-19.00mg, -26.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Sugar, Brown Sugar, Molasses, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour), Spices, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 22.22g (+6.15g, +38.27%) | |
| Saturated Fat | 11.11g (+7.54g, +211.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 315.0mg (+11.00mg, +3.62%) | |
| Total Carbohydrates | 62.96g (-4.90g, -7.22%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 29.63g (+15.34g, +107.35%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-7.01g, -65.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.7mg (+3.70mg) | |
| Potassium, K | 89.0mg (+18.00mg, +25.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Corn Sugar, Cocoa Butter, Soy Lecithin), Vegetable Oil Shortening [palm And Or Soybean Oil, Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)], Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Whey, Caramel Color, Ammonium Bicarbonate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-6.00kcal, -1.29%) | |
| Total Fat | 29.17g (+13.10g, +81.52%) | |
| Saturated Fat | 18.75g (+15.18g, +425.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 292.0mg (-12.00mg, -3.95%) | |
| Total Carbohydrates | 47.92g (-19.94g, -29.38%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 29.17g (+14.88g, +104.13%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-6.54g, -61.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 1.5mg (+1.50mg) | |
| Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 17.0ug | |
| Fatty acids, total monounsaturated | 6.25g (+0.89g, +16.60%) | |
| Fatty acids, total polyunsaturated | 2.08g (-3.28g, -61.19%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.071mg | |
| Niacin | 0.833mg | |
| Ingredients | ||
|---|---|---|
Sugar, Palm Kernel And Or Palm And Or Soybean Oil And Or Hydrogenated Soybean And Or Cottonseed Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa Powder, Contains 2% Or Less Of The Following: Salt, Eggs, Cocoa (processed With Alkali), Sorbitan Tritearate, Nonfat Milk, Defatted Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Sugar, Sodium Propionate, Potassium Sorbate And Sorbic Acid (preservatives), Mono & Diglycerides, Wheat Starch, Dextrin, Soy Lecithin, Guar Gum, Corn Starch, Karaya Gum, Natural & Artificial Flavor, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 26.47g (+10.40g, +64.72%) | |
| Saturated Fat | 13.24g (+9.67g, +270.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+11.00mg, +61.11%) | |
| Sodium | 279.0mg (-25.00mg, -8.22%) | |
| Total Carbohydrates | 47.06g (-20.80g, -30.65%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 23.53g (+9.24g, +64.66%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.83g, -45.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 0.29mg (+0.29mg) | |
| Potassium, K | 88.0mg (+17.00mg, +23.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Wheat Flour, Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Stabilizers [carob Bean & Or Xanthan & Or Guar Gums]), Margarine (palm Oil, Soybean Oil, Mono & Diglycerides, Natural Flavor, Vitamin A Palmitate), Whey, Soy Flour, Potato Flour, Corn Syrup Solids, Cultured Wheat Fiber, Sodium Bicarbonate, Soy Lecithin, Shortening (hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Glycerine, Modified Corn Starch, Agar, Egg Whites, Sodium Propionate (preservative), Yeast, Corn Syrup, Dextrose, Corn Starch, Silicon Dioxide (flow Aid), Tocopherols & Acorbyl Palmitate (to Protect Flavor), Tricalcium Phosphate (to Prevent Caking), Lemon Puree (lemon Juice, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Sodium Benzoate (to Protect Flavor), Alpha Tocopherol (vitamin E [to Protect Freshness]), Titanium Dioxide (color), Modified Food Starch, Carrageenan, Glucono Delta Lactone, Potassium Sorbate (preservative), Artificial Flavor, Yellow #5 & #6, Turmeric (color), Apo Carotenal (color), Alcohol, Mixed Tocopherols (vitamin E [to Protect Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 25.0g (+8.93g, +55.57%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+18.00mg, +100.00%) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 25.0g (+10.71g, +74.95%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 50.0mg (-21.00mg, -29.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Milk (milk, Vitamins C & D), Wheat Flour, Soybean Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Egg, Contains Less Than 2% Of Butter (cream, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes, Sodium Bicarbonate, Cornstarch, Natural Wheat Sour (wheat Flour, Water, Starter Culture), Cultured Wheat Starch, Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Nutmeg, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-24.00kcal, -5.17%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 10.0g (+6.43g, +180.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 320.0mg (+16.00mg, +5.26%) | |
| Total Carbohydrates | 64.0g (-3.86g, -5.69%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 28.0g (+13.71g, +95.94%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.71g, -62.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-31.00mg, -43.66%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 60.0mg (-11.00mg, -15.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of: Dextrose, Whey (milk), Cinnamon, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 5.0g (-11.07g, -68.89%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 83.33g (+15.47g, +22.80%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, White Cheddar Flavor (tapioca Maltodextrin, Sea Salt, Natural Flavors, Lactic Acid, Malic Acid, Onion Powder), Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 50.0g (-17.86g, -26.32%) | |
| Dietary Fiber | 13.3g (+9.70g, +269.44%) | |
| Sugars | 6.67g (-7.62g, -53.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 100.0mg (+29.00mg, +40.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Soozy's Grain Free Flour Blend (tapioca Starch, Natural Almond Flour, Organic Coconut Flour), Maple Syrup Organic Sunflower Seeds, Dried Orange Peel, Organic Pumpkin Seeds, Sunflower Oil, Yeast, Organic Chia Seeds Flaxseed, Psyllium Husk, Organic Palm Oil, Organic Avocado Oil, Salt, Sunflower Lecithin, Paleo Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Cream Of Tartar), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-17.00kcal, -3.66%) | |
| Total Fat | 20.66g (+4.59g, +28.56%) | |
| Saturated Fat | 7.35g (+3.78g, +105.88%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 303.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 61.63g (-6.23g, -9.18%) | |
| Dietary Fiber | 0.6g (-3.00g, -83.33%) | |
| Sugars | 32.22g (+17.93g, +125.47%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | 106.0mg (+35.00mg, +49.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Canola Oil Contains 2% Or Less Of: Dried Molasses, Eggs, Dextrose, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Color Added, Salt, Wheat Starch, Natural And Artificial Flavor, Hydroxylated Soy Lecithin, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-23.00kcal, -4.96%) | |
| Total Fat | 17.65g (+1.58g, +9.83%) | |
| Saturated Fat | 7.35g (+3.78g, +105.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 294.0mg (-10.00mg, -3.29%) | |
| Total Carbohydrates | 67.65g (-0.21g, -0.31%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 35.29g (+21.00g, +146.96%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.77g, -72.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 2.94mg (+2.94mg) | |
| Potassium, K | 44.0mg (-27.00mg, -38.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Natural & Artificial Flavors, Natural Color (turmeric), And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 16.67g (+0.60g, +3.73%) | |
| Saturated Fat | 6.94g (+3.37g, +94.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 319.0mg (+15.00mg, +4.93%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 22.22g (+7.93g, +55.49%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.15g, -48.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-46.00mg, -64.79%) | |
| Iron, Fe | 2.78mg (+2.78mg) | |
| Potassium, K | 56.0mg (-15.00mg, -21.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 11.67g (-4.40g, -27.38%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+12.38g, +86.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 11.67g (-4.40g, -27.38%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+12.38g, +86.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 11.67g (-4.40g, -27.38%) | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+12.38g, +86.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-38.00mg, -53.52%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Corn Syrup, Salt, Baking Powder (leavening), Cinnamon, Natural And Artificial Flavor, Titanium Dioxide (for Color), Soy Lecithin (an Emulsifier), Carrageenan, Fd&c Red #40 | ||