Cascadian Farm Premium Organic Blackberries by Small Planet Foods, Inc: Similar Foods

Product:
Premium Organic Blackberries
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382576/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal
Total Fat0.34g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 15.54g
Dietary Fiber 4.7g
Sugars 10.81g
Sugars, added N/A
Protein 1.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.81mg
Potassium, K142.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (=)
Total Fat0.34g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.54g (=)
Dietary Fiber 4.7g (=)
Sugars 10.81g (=)
Sugars, added N/A
Protein 1.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.81mg (=)
Potassium, K142.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.76
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.26
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.43g (+0.09g, +26.47%)
Saturated Fat 0.02g (+0.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (+1.00mg)
Total Carbohydrates 15.67g (+0.13g, +0.84%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.67g (-0.14g, -1.30%)
Sugars, added N/A
Protein 1.18g (-0.17g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.8mg (-0.01mg, -1.23%)
Potassium, K140.0mg (-2.00mg, -1.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.26
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.43g (+0.09g, +26.47%)
Saturated Fat 0.02g (+0.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (+1.00mg)
Total Carbohydrates 15.67g (+0.13g, +0.84%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.67g (-0.14g, -1.30%)
Sugars, added N/A
Protein 1.18g (-0.17g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.8mg (-0.01mg, -1.23%)
Potassium, K140.0mg (-2.00mg, -1.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.07
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-3.00kcal, -4.05%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.77mg (-0.04mg, -4.94%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IUN/A
Ingredients
Marion Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-8.00kcal, -10.81%)
Total Fat0.33g (-0.01g, -2.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.89g (+0.35g, +2.25%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 10.6g (-0.21g, -1.94%)
Sugars, added N/A
Protein 1.32g (-0.03g, -2.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K139.0mg (-3.00mg, -2.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.06
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-10.00kcal, -13.51%)
Total Fat0.35g (+0.01g, +2.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.6g (+0.06g, +0.39%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.64g (-0.17g, -1.57%)
Sugars, added N/A
Protein 1.42g (+0.07g, +5.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.78mg (-0.03mg, -3.70%)
Potassium, K142.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.25
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-10.00kcal, -13.51%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.25
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-10.00kcal, -13.51%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.25
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-10.00kcal, -13.51%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.79mg (-0.02mg, -2.47%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.25
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-10.00kcal, -13.51%)
Total Fat0.36g (+0.02g, +5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+0.17g, +1.09%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 10.71g (-0.10g, -0.93%)
Sugars, added N/A
Protein 1.43g (+0.08g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blackberries