Shrewd Food Oat & Chip Protein Cookies, Oat & Chip by Shrewd Food Llc: Similar Foods

Product:
Oat & Chip Protein Cookies, Oat & Chip
Brand:
Shrewd Food
Maker:
Shrewd Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326699/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat17.39g
Saturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 87.0mg
Sodium 304.0mg
Total Carbohydrates 54.35g
Dietary Fiber 4.3g
Sugars 26.09g
Sugars, added N/A
Protein 17.39g
Core Vitamins and Minerals
Vitamin A, IU1630.0IU
Vitamin C, total ascorbic acid13.0mg
Calcium, Ca130.0mg
Iron, Fe1.57mg
Potassium, K152.0mg
Vitamin D, IU87.0IU
Other Nutrients
Magnesium, Mg52.0mg
Copper, Cu0.174mg
Phosphorus, P130.0mg
Folate, total35.0ug
Vitamin B-122.61ug
Manganese, Mn1.0mg
Thiamin0.0mg
Selenium, Se15.0ug
Riboflavin0.222mg
Niacin1.739mg
Vitamin B-60.435mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Oats, Butter, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Flavor), Eggs, Brown Sugar, Whey Nutrient Blend (whey, Soy Lecithin, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotic Strain), Fruit & Vegetable Extract Blend (broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya), Sugar, Milk Protein Isolate, Vegetable Oil, Baking Soda, Natural Flavor, Baking Powder, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat15.22g (-2.17g, -12.48%)
Saturated Fat 7.61g (-1.09g, -12.53%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+11.00mg, +12.64%)
Sodium 326.0mg (+22.00mg, +7.24%)
Total Carbohydrates 54.35g (=)
Dietary Fiber 4.3g (=)
Sugars 26.09g (=)
Sugars, added N/A
Protein 17.39g (=)
Core Vitamins and Minerals
Vitamin A, IU1630.0IU (=)
Vitamin C, total ascorbic acid13.0mg (=)
Calcium, Ca130.0mg (=)
Iron, Fe2.35mg (+0.78mg, +49.68%)
Potassium, K152.0mg (=)
Vitamin D, IU87.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (=)
Copper, Cu0.261mg (+0.09mg, +50.00%)
Phosphorus, P130.0mg (=)
Folate, total35.0ug (=)
Vitamin B-122.61ug (=)
Manganese, Mn1.0mg (=)
Thiamin0.0mg (=)
Selenium, Se15.0ug (=)
Riboflavin0.222mg (=)
Niacin1.739mg (=)
Vitamin B-60.435mg (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Oats, Butter, Eggs, Brown Sugar, Whey Nutrient Blend (whey, Soy Lecithin, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotic Strain), Fruit & Vegetable Extract Blend (broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya), Sugar, Fruit Blend (currants, Cranberries, Blueberries, Dried Cane Syrup, Sugar, Sunflower Oil), Milk Protein Isolate, Vegetable Oil, Baking Soda, Natural Flavor, Cinnamon, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.29
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-37.00kcal, -8.51%)
Total Fat14.77g (-2.62g, -15.07%)
Saturated Fat 11.36g (+2.66g, +30.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-70.00mg, -80.46%)
Sodium 250.0mg (-54.00mg, -17.76%)
Total Carbohydrates 40.91g (-13.44g, -24.73%)
Dietary Fiber 1.1g (-3.20g, -74.42%)
Sugars 5.68g (-20.41g, -78.23%)
Sugars, added N/A
Protein 34.09g (+16.70g, +96.03%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (+75.00IU, +4.60%)
Vitamin C, total ascorbic acid13.6mg (+0.60mg, +4.62%)
Calcium, Ca114.0mg (-16.00mg, -12.31%)
Iron, Fe2.05mg (+0.48mg, +30.57%)
Potassium, K193.0mg (+41.00mg, +26.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (-34.00mg, -65.38%)
Copper, Cu0.341mg (+0.17mg, +95.98%)
Phosphorus, P170.0mg (+40.00mg, +30.77%)
Pantothenic acid0.455mg
Vitamin B-121.36ug (-1.25ug, -47.89%)
Total sugar alcohols28.0g
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.36mg
Selenium, Se2.0ug (-13.00ug, -86.67%)
Riboflavin0.155mg (-0.07mg, -30.18%)
Niacin2.273mg (+0.53mg, +30.71%)
Vitamin B-60.568mg (+0.13mg, +30.57%)
Ingredients
Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin [an Emulsifier], Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Cream Layer (frappe [maltitol Syrup, Egg Albumen, Water, Vanilla Invertase], Hydrolyzed Collagen, Maltodextrin, Powder Sugar, Soy Lecithin [an Emulsifier], Artificial Flavors), Maltitol Syrup, Glycerine, Chocolate Protein Crisps (isolated Soy Protein, Cocoa, Tapioca Starch), Fractionated Palm Kernel Oil, Soy Protein Isolate, Cocoa Powder, Soy Lecithin, Natural Flavors, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Thiamine Mononitrate), Guar Gum, Potassium Sorbate (a Preservative), Peanut Paste (peanuts, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.47
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+7.00kcal, +1.61%)
Total Fat20.93g (+3.54g, +20.36%)
Saturated Fat 10.47g (+1.77g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-75.00mg, -86.21%)
Sodium 314.0mg (+10.00mg, +3.29%)
Total Carbohydrates 30.23g (-24.12g, -44.38%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 11.63g (-14.46g, -55.42%)
Sugars, added N/A
Protein 34.88g (+17.49g, +100.58%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (+114.00IU, +6.99%)
Vitamin C, total ascorbic acid14.0mg (+1.00mg, +7.69%)
Calcium, Ca140.0mg (+10.00mg, +7.69%)
Iron, Fe2.51mg (+0.94mg, +59.87%)
Potassium, K70.0mg (-82.00mg, -53.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (-33.00mg, -63.46%)
Copper, Cu0.372mg (+0.20mg, +113.79%)
Phosphorus, P186.0mg (+56.00mg, +43.08%)
Pantothenic acid0.465mg
Vitamin B-121.4ug (-1.21ug, -46.36%)
Total sugar alcohols16.0g
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.4mg
Selenium, Se10.0ug (-5.00ug, -33.33%)
Riboflavin0.158mg (-0.06mg, -28.83%)
Niacin2.791mg (+1.05mg, +60.49%)
Vitamin B-60.465mg (+0.03mg, +6.90%)
Ingredients
Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Peanut Butter(peanuts, Salt), Powdered Sugar, Maltodextrin, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.45
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+18.00kcal, +4.14%)
Total Fat20.93g (+3.54g, +20.36%)
Saturated Fat 10.47g (+1.77g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-75.00mg, -86.21%)
Sodium 314.0mg (+10.00mg, +3.29%)
Total Carbohydrates 30.23g (-24.12g, -44.38%)
Dietary Fiber 2.3g (-2.00g, -46.51%)
Sugars 11.63g (-14.46g, -55.42%)
Sugars, added N/A
Protein 34.88g (+17.49g, +100.58%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (+114.00IU, +6.99%)
Vitamin C, total ascorbic acid14.0mg (+1.00mg, +7.69%)
Calcium, Ca116.0mg (-14.00mg, -10.77%)
Iron, Fe2.09mg (+0.52mg, +33.12%)
Potassium, K76.0mg (-76.00mg, -50.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (-33.00mg, -63.46%)
Copper, Cu0.349mg (+0.18mg, +100.57%)
Phosphorus, P174.0mg (+44.00mg, +33.85%)
Folate, total116.0ug (+81.00ug, +231.43%)
Pantothenic acid0.465mg
Vitamin B-121.4ug (-1.21ug, -46.36%)
Total sugar alcohols16.0g
Manganese, Mn0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.4mg
Selenium, Se2.0ug (-13.00ug, -86.67%)
Riboflavin0.158mg (-0.06mg, -28.83%)
Niacin2.326mg (+0.59mg, +33.76%)
Vitamin B-60.581mg (+0.15mg, +33.56%)
Ingredients
Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Peanut Butter (peanuts, Salt), Powdered Sugar, Maltodextrin, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+32.00kcal, +7.36%)
Total Fat20.0g (+2.61g, +15.01%)
Saturated Fat 10.0g (+1.30g, +14.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-81.00mg, -93.10%)
Sodium 411.0mg (+107.00mg, +35.20%)
Total Carbohydrates 36.67g (-17.68g, -32.53%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 3.33g (-22.76g, -87.24%)
Sugars, added N/A
Protein 35.56g (+18.17g, +104.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+37.00IU, +2.27%)
Vitamin C, total ascorbic acid20.0mg (+7.00mg, +53.85%)
Calcium, Ca167.0mg (+37.00mg, +28.46%)
Iron, Fe3.0mg (+1.43mg, +91.08%)
Potassium, K239.0mg (+87.00mg, +57.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+15.00mg, +28.85%)
Phosphorus, P67.0mg (-63.00mg, -48.46%)
Pantothenic acid1.667mg
Vitamin B-122.0ug (-0.61ug, -23.37%)
Total sugar alcohols19.0g
Thiamin0.0mg (=)
Zinc, Zn2.5mg
Selenium, Se12.0ug (-3.00ug, -20.00%)
Riboflavin0.567mg (+0.34mg, +155.41%)
Niacin6.667mg (+4.93mg, +283.38%)
Vitamin B-60.667mg (+0.23mg, +53.33%)
Ingredients
Quadra Whey Protein Blend [(whey Protein Concentrate, Whey Protein Crisps, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate], Peanut Butter Layer [maltitol, Palm Kernel And Palm Oil, Peanut Butter, Defatted Peanut Flour, Non Fat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat], Glycerin, Soy Protein Isolate, Gelatin, Polydextrose, Dry Roasted Seasoned Peanuts [peanuts And Spices], Palm Kernel And Palm Oil, Water, Peanut Butter [peanuts], Peanut Flour, Optiflax [flax Oil, Taurine, L Leucine, Cla], Cocoa Powder (processed With Alkali), Soy Nuts, Natural And Artificial Flavors, Sugar, Vitamins And Minerals [vitamin A Palmitate, Ascorbic Acid, Calcium Phosphate, Ferrous Fumarate, Dl Alpha Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Niacin, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D Pantothenate, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Maltodextrin], Peanut Oil, Salt, Citric Acid, Soy Lecithin, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.98
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-47.00kcal, -10.80%)
Total Fat6.12g (-11.27g, -64.81%)
Saturated Fat 1.02g (-7.68g, -88.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-87.00mg, -100.00%)
Sodium 255.0mg (-49.00mg, -16.12%)
Total Carbohydrates 81.63g (+27.28g, +50.19%)
Dietary Fiber 6.1g (+1.80g, +41.86%)
Sugars 28.57g (+2.48g, +9.51%)
Sugars, added N/A
Protein 8.16g (-9.23g, -53.08%)
Core Vitamins and Minerals
Vitamin A, IU1531.0IU (-99.00IU, -6.07%)
Vitamin C, total ascorbic acid2.4mg (-10.60mg, -81.54%)
Calcium, Ca41.0mg (-89.00mg, -68.46%)
Iron, Fe3.67mg (+2.10mg, +133.76%)
Potassium, K214.0mg (+62.00mg, +40.79%)
Vitamin D, IU82.0IU (-5.00IU, -5.75%)
Other Nutrients
Phosphorus, P204.0mg (+74.00mg, +56.92%)
Vitamin B-1212.24ug (+9.63ug, +368.97%)
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated2.04g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.65mg
Riboflavin0.867mg (+0.64mg, +290.54%)
Niacin10.204mg (+8.47mg, +486.77%)
Vitamin B-64.082mg (+3.65mg, +838.39%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat15.56g (-1.83g, -10.52%)
Saturated Fat 8.89g (+0.19g, +2.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-76.00mg, -87.36%)
Sodium 244.0mg (-60.00mg, -19.74%)
Total Carbohydrates 33.33g (-21.02g, -38.68%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 15.56g (-10.53g, -40.36%)
Sugars, added N/A
Protein 40.0g (+22.61g, +130.02%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+37.00IU, +2.27%)
Vitamin C, total ascorbic acid13.3mg (+0.30mg, +2.31%)
Calcium, Ca222.0mg (+92.00mg, +70.77%)
Iron, Fe6.0mg (+4.43mg, +282.17%)
Potassium, K111.0mg (-41.00mg, -26.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-16.00mg, -30.77%)
Copper, Cu0.667mg (+0.49mg, +283.33%)
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (+0.06ug, +2.30%)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn3.33mg
Riboflavin1.133mg (+0.91mg, +410.36%)
Niacin11.111mg (+9.37mg, +538.93%)
Vitamin B-60.889mg (+0.45mg, +104.37%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat15.56g (-1.83g, -10.52%)
Saturated Fat 8.89g (+0.19g, +2.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-76.00mg, -87.36%)
Sodium 244.0mg (-60.00mg, -19.74%)
Total Carbohydrates 33.33g (-21.02g, -38.68%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 15.56g (-10.53g, -40.36%)
Sugars, added N/A
Protein 40.0g (+22.61g, +130.02%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+37.00IU, +2.27%)
Vitamin C, total ascorbic acid13.3mg (+0.30mg, +2.31%)
Calcium, Ca222.0mg (+92.00mg, +70.77%)
Iron, Fe6.0mg (+4.43mg, +282.17%)
Potassium, K111.0mg (-41.00mg, -26.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-16.00mg, -30.77%)
Copper, Cu0.667mg (+0.49mg, +283.33%)
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (+0.06ug, +2.30%)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn3.33mg
Riboflavin1.133mg (+0.91mg, +410.36%)
Niacin11.111mg (+9.37mg, +538.93%)
Vitamin B-60.889mg (+0.45mg, +104.37%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defeated Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinaminde, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.00
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-13.00kcal, -2.99%)
Total Fat15.56g (-1.83g, -10.52%)
Saturated Fat 8.89g (+0.19g, +2.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-76.00mg, -87.36%)
Sodium 244.0mg (-60.00mg, -19.74%)
Total Carbohydrates 33.33g (-21.02g, -38.68%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 15.56g (-10.53g, -40.36%)
Sugars, added N/A
Protein 40.0g (+22.61g, +130.02%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+37.00IU, +2.27%)
Vitamin C, total ascorbic acid13.3mg (+0.30mg, +2.31%)
Calcium, Ca222.0mg (+92.00mg, +70.77%)
Iron, Fe6.0mg (+4.43mg, +282.17%)
Potassium, K111.0mg (-41.00mg, -26.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg (-16.00mg, -30.77%)
Copper, Cu0.667mg (+0.49mg, +283.33%)
Iodine, I50.0ug
Pantothenic acid2.778mg
Vitamin B-122.67ug (+0.06ug, +2.30%)
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Zinc, Zn3.33mg
Riboflavin1.133mg (+0.91mg, +410.36%)
Niacin11.111mg (+9.37mg, +538.93%)
Vitamin B-60.889mg (+0.45mg, +104.37%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Peanut Flour, Peanut Butter (ground Roasted Peanuts), Partially Defatted Peanut Flour, Corn Syrup, Peanut Oil, Nonfat Dry Milk, Soybean Oil, Tricalcium Phosphate, Tapioca Starch, Salt, Soy Lecithin (an Emulsifier), Natural Flavors, Vitamin And Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 8.0g (-0.70g, -8.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-82.00mg, -94.25%)
Sodium 330.0mg (+26.00mg, +8.55%)
Total Carbohydrates 46.0g (-8.35g, -15.36%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 32.0g (+5.91g, +22.65%)
Sugars, added N/A
Protein 30.0g (+12.61g, +72.51%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+120.00IU, +7.36%)
Vitamin C, total ascorbic acid21.0mg (+8.00mg, +61.54%)
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe4.5mg (+2.93mg, +186.62%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-36.00mg, -69.23%)
Copper, Cu1.0mg (+0.83mg, +474.71%)
Phosphorus, P250.0mg (+120.00mg, +92.31%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug (-0.51ug, -19.54%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg (+0.37mg, +168.02%)
Niacin7.0mg (+5.26mg, +302.53%)
Vitamin B-60.6mg (+0.17mg, +37.93%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Caramel Layer (corn Syrup, Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk, Palm Kernel Oil, Milk Protein Concentrate, Butter, Vanilla, Soy Lecithin, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Non Fat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Sweetened Toasted Coconut, Glycerin, Natural Flavors, Water, Sucrose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour, Natural Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 8.0g (-0.70g, -8.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-82.00mg, -94.25%)
Sodium 330.0mg (+26.00mg, +8.55%)
Total Carbohydrates 46.0g (-8.35g, -15.36%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 32.0g (+5.91g, +22.65%)
Sugars, added N/A
Protein 30.0g (+12.61g, +72.51%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+120.00IU, +7.36%)
Vitamin C, total ascorbic acid21.0mg (+8.00mg, +61.54%)
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe4.5mg (+2.93mg, +186.62%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-36.00mg, -69.23%)
Copper, Cu1.0mg (+0.83mg, +474.71%)
Phosphorus, P250.0mg (+120.00mg, +92.31%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug (-0.51ug, -19.54%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg (+0.37mg, +168.02%)
Niacin7.0mg (+5.26mg, +302.53%)
Vitamin B-60.6mg (+0.17mg, +37.93%)
Ingredients
Soy Crisps (soy Protein Isolate,tapioca Starch, Salt), Caramel Layer (corn Syrup, Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk, Palm Kernel Oil, Milk Protein Concentrate, Butter, Vanilla, Soy Lecithin, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Non Fat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Sweetened Toasted Coconut, Glycerin, Natural Flavors, Water, Sucrose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate,tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour, Natural Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 8.0g (-0.70g, -8.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-82.00mg, -94.25%)
Sodium 330.0mg (+26.00mg, +8.55%)
Total Carbohydrates 46.0g (-8.35g, -15.36%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 32.0g (+5.91g, +22.65%)
Sugars, added N/A
Protein 30.0g (+12.61g, +72.51%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (+120.00IU, +7.36%)
Vitamin C, total ascorbic acid21.0mg (+8.00mg, +61.54%)
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe4.5mg (+2.93mg, +186.62%)
Potassium, K160.0mg (+8.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-36.00mg, -69.23%)
Copper, Cu1.0mg (+0.83mg, +474.71%)
Phosphorus, P250.0mg (+120.00mg, +92.31%)
Iodine, I45.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug (-0.51ug, -19.54%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg (+0.37mg, +168.02%)
Niacin7.0mg (+5.26mg, +302.53%)
Vitamin B-60.6mg (+0.17mg, +37.93%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Caramel Layer (corn Syrup, Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk, Palm Kernel Oil, Milk Protein Concentrate, Butter, Vanilla, Soy Lecithin, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Non Fat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Sweetened Toasted Coconut, Glycerin, Natural Flavors, Water, Sucrose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour, Natural Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 5.0g (-3.70g, -42.53%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-82.00mg, -94.25%)
Sodium 390.0mg (+86.00mg, +28.29%)
Total Carbohydrates 48.0g (-6.35g, -11.68%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 29.0g (+2.91g, +11.15%)
Sugars, added N/A
Protein 31.0g (+13.61g, +78.26%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-130.00IU, -7.98%)
Vitamin C, total ascorbic acid18.0mg (+5.00mg, +38.46%)
Calcium, Ca150.0mg (+20.00mg, +15.38%)
Iron, Fe3.6mg (+2.03mg, +129.30%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.0mg (+0.83mg, +474.71%)
Phosphorus, P200.0mg (+70.00mg, +53.85%)
Iodine, I45.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug (-0.81ug, -31.03%)
Thiamin0.0mg (=)
Zinc, Zn5.25mg
Riboflavin0.51mg (+0.29mg, +129.73%)
Niacin6.0mg (+4.26mg, +245.03%)
Vitamin B-60.6mg (+0.17mg, +37.93%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Apple Layer (fruit [apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Rice Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Maltitol Syrup, Crystalline Fructose, Dried Apples, Fractionated Palm Oil, Glycerin, Water, Canola Oil (with Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavor, Fructooligosaccharides, Xanthan Gum, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 5.0g (-3.70g, -42.53%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-82.00mg, -94.25%)
Sodium 390.0mg (+86.00mg, +28.29%)
Total Carbohydrates 48.0g (-6.35g, -11.68%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 29.0g (+2.91g, +11.15%)
Sugars, added N/A
Protein 31.0g (+13.61g, +78.26%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-130.00IU, -7.98%)
Vitamin C, total ascorbic acid18.0mg (+5.00mg, +38.46%)
Calcium, Ca150.0mg (+20.00mg, +15.38%)
Iron, Fe3.6mg (+2.03mg, +129.30%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.0mg (+0.83mg, +474.71%)
Phosphorus, P200.0mg (+70.00mg, +53.85%)
Iodine, I45.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug (-0.81ug, -31.03%)
Thiamin0.0mg (=)
Zinc, Zn5.25mg
Riboflavin0.51mg (+0.29mg, +129.73%)
Niacin6.0mg (+4.26mg, +245.03%)
Vitamin B-60.6mg (+0.17mg, +37.93%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Apple Layer (fruit [apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Rice Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Maltitol Syrup, Crystalline Fructose, Dried Apples, Fractionated Palm Oil, Glycerin, Water, Canola Oil (with Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavor, Fructooligosaccharides, Xanthan Gum, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-35.00kcal, -8.05%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 5.0g (-3.70g, -42.53%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-82.00mg, -94.25%)
Sodium 390.0mg (+86.00mg, +28.29%)
Total Carbohydrates 48.0g (-6.35g, -11.68%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 29.0g (+2.91g, +11.15%)
Sugars, added N/A
Protein 31.0g (+13.61g, +78.26%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-130.00IU, -7.98%)
Vitamin C, total ascorbic acid18.0mg (+5.00mg, +38.46%)
Calcium, Ca150.0mg (+20.00mg, +15.38%)
Iron, Fe3.6mg (+2.03mg, +129.30%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.0mg (+0.83mg, +474.71%)
Phosphorus, P200.0mg (+70.00mg, +53.85%)
Iodine, I45.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug (-0.81ug, -31.03%)
Thiamin0.0mg (=)
Zinc, Zn5.25mg
Riboflavin0.51mg (+0.29mg, +129.73%)
Niacin6.0mg (+4.26mg, +245.03%)
Vitamin B-60.6mg (+0.17mg, +37.93%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Apple Layer (fruit [apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Rice Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Maltitol Syrup, Crystalline Fructose, Dried Apples, Fractionated Palm Oil, Glycerin, Water, Canola Oil (with Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavor, Fructooligosaccharides, Xanthan Gum, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour