Shiloh Farms Couscous by Shiloh Farms Inc: Similar Foods

Product:
Couscous
Brand:
Shiloh Farms
Maker:
Shiloh Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2552527/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Shiloh Farms Couscous by Shiloh Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 5.0mg
Total Carbohydrates 76.74g
Dietary Fiber 3.5g
Sugars 0.0g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe1.16mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Medium Grain Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
Roland Pre Cooked Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+3.00mg, +60.00%)
Total Carbohydrates 76.67g (-0.07g, -0.09%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+1.70g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe1.0mg (-0.16mg, -13.79%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
Segev Organic Israeli Couscous by Vital Home Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+3.00mg, +60.00%)
Total Carbohydrates 76.67g (-0.07g, -0.09%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+1.70g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe1.0mg (-0.16mg, -13.79%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, And Or Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.20
Roland Pre Cooked Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+3.00mg, +60.00%)
Total Carbohydrates 76.67g (-0.07g, -0.09%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+1.70g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe1.0mg (-0.16mg, -13.79%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.58
Near East Original Pearled Couscous Mix, Original by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+4.00mg, +80.00%)
Total Carbohydrates 76.79g (+0.05g, +0.07%)
Dietary Fiber 5.4g (+1.90g, +54.29%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.07mg (-0.09mg, -7.76%)
Potassium, K161.0mg (-4.00mg, -2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Couscous (wheat), Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.17
Nature's Earthly Choice Jasmine Rice Medley, Jasmine by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Jasmine Rice, Tri Colored Orzo Pasta (durum Wheat Semolina, Red Bell Pepper Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.17
Wild Harvest Jasmine Medley by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Jasmine Rice, Tri Colored Orzo Pasta [(plain Orzo (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper Orzo, (durum Wheat Semolina, Red Bell Pepper, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) And Spinach Orzo (durum Wheat Semolina, Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Split Baby Garbanzo Beans, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.17
Nature's Earthly Choice Celebrating The Chef Jasmine Rice Medley, 25 Oz by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jasmine Rice, Tri Colored Orzo Pasta (durum Wheat Semolina, Red Bell Pepper Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
Gonsalves Couscous, 15 Oz by Henry Gonsalves Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+6.00mg, +120.00%)
Total Carbohydrates 72.86g (-3.88g, -5.06%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 12.86g (+1.23g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.14mg (-0.02mg, -1.72%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Precooked Duram Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
Gonsalves Couscous Marroquim, Couscous by Henry Gonsalves Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat1.43g (+1.43g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (+6.00mg, +120.00%)
Total Carbohydrates 72.86g (-3.88g, -5.06%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 12.86g (+1.23g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.14mg (-0.02mg, -1.72%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
100% Precooked Duram Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
Wegmans Jasmine Rice Blend, Jasmine by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 77.78g (+1.04g, +1.36%)
Dietary Fiber 4.4g (+0.90g, +25.71%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-2.74g, -23.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.67mg (-0.49mg, -42.24%)
Potassium, K156.0mg (-9.00mg, -5.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jasmine Rice, Split Baby Garbanzo Beans, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
Great Value Organic All Purpose Flour by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat0.0g (=)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 76.67g (-0.07g, -0.09%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe0.67mg (-0.49mg, -42.24%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
Good & Gather Gluten Free Flour Blend by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 76.67g (-0.07g, -0.09%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+10.00mg, +43.48%)
Iron, Fe2.67mg (+1.51mg, +130.17%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Millet Flour, Potato Starch, Tapioca Starch, Rice Flour, Whole Sorghum Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
Delverde No 20 Mezzi Rigatoni Pasta by Delverde Industrie Alimentari S P A

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.89g (+0.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 71.43g (-5.31g, -6.92%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-2.00mg, -8.70%)
Iron, Fe5.36mg (+4.20mg, +362.07%)
Potassium, K154.0mg (-11.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Durum Wheat Semolina, Water, Ferrous Lactate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
Brothers Marketplace Whole Wheat Couscous, Whole Wheat by Roche Bros Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 77.5g (+0.76g, +0.99%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.0mg (-0.16mg, -13.79%)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
Flora Homestyle Organic Manicotti, Homestyle by Flora's Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 76.79g (+0.05g, +0.07%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.07mg (-0.09mg, -7.76%)
Potassium, K179.0mg (+14.00mg, +8.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Durum Wheat Semolina, Water