Southern Belle Lobster Cakes by Shaw's Southern Belle Frozen Foods: Similar Foods
- Product:
- Lobster Cakes
- Brand:
- Southern Belle
- Maker:
- Shaw's Southern Belle Frozen Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075559/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 281.0mg | |
| Total Carbohydrates | 15.79g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lobster, Imitation Lobster (fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika), Bleached Wheat Flour, Diced Onion, Soybean Oil, Water, Diced Celery, Binder (corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum), Contains 2% Or Less Of The Following: Whole Wheat Flour, Sugar, Sunflower Oil, Yeast, Molasses, Distilled Vinegar, Oleoresin Paprika, Natural Flavor, Cultured Sugar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Whole Eggs, Cream Solids, Natural Cream Flavor, Modified Food Starch, Mono & Diglycerides, Sodium Phosphate, Sea Salt, Potassium Chloride, Garlic, Parsley, Oregano, Basil, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-8.00kcal, -4.57%) | |
| Total Fat | 8.81g (+0.92g, +11.66%) | |
| Saturated Fat | 1.98g (+0.23g, +13.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-11.00mg, -25.00%) | |
| Sodium | 278.0mg (-3.00mg, -1.07%) | |
| Total Carbohydrates | 8.81g (-6.98g, -44.21%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 1.32g (-0.43g, -24.57%) | |
| Sugars, added | N/A | |
| Protein | 12.78g (+4.01g, +45.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 0.63mg (-0.63mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 8.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia, Imitation Crab Meat (alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor (soy) Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Soy Lecithin, Color Added), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Corn Syrup, Disodium Edta), Cooked Rice, Bread Crumbs (bleached Wheat Flour, Yeast, Dextrose, Soybean Oil, Salt), Water, Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Annatto), Contains 2% Or Less Of: Crab, Spices, Green & Red Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 10.71g (+2.82g, +35.74%) | |
| Saturated Fat | 4.29g (+2.54g, +145.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 39.0mg (-5.00mg, -11.36%) | |
| Sodium | 264.0mg (-17.00mg, -6.05%) | |
| Total Carbohydrates | 1.43g (-14.36g, -90.94%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.57g (+9.80g, +111.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
| Iron, Fe | 1.29mg (+0.03mg, +2.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 10.71g (+2.82g, +35.74%) | |
| Saturated Fat | 4.17g (+2.42g, +138.29%) | |
| Trans Fat | N/A | |
| Cholesterol | 42.0mg (-2.00mg, -4.55%) | |
| Sodium | 262.0mg (-19.00mg, -6.76%) | |
| Total Carbohydrates | 1.19g (-14.60g, -92.46%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.09g, +103.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.29mg (+0.03mg, +2.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+3.00kcal, +1.71%) | |
| Total Fat | 3.39g (-4.50g, -57.03%) | |
| Saturated Fat | 0.85g (-0.90g, -51.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+15.00mg, +34.09%) | |
| Sodium | 288.0mg (+7.00mg, +2.49%) | |
| Total Carbohydrates | 28.81g (+13.02g, +82.46%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 5.08g (+3.33g, +190.29%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-1.99g, -22.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+16.00mg, +45.71%) | |
| Iron, Fe | 1.53mg (+0.27mg, +21.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 15.0ug | |
| Ingredients | ||
|---|---|---|
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Vinegar, Salt, Soybean Oil, Yeast Nutrients [calcium Sulfate, Monocalcium Phosphate], Ascorbic Acid [vitamin C], Turmeric [color], Soy Lecithin), Batter (water, Reduced Fat Milk, Whole Eggs, Sugar, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+21.00kcal, +12.00%) | |
| Total Fat | 11.76g (+3.87g, +49.05%) | |
| Saturated Fat | 4.9g (+3.15g, +180.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (+17.00mg, +38.64%) | |
| Sodium | 275.0mg (-6.00mg, -2.14%) | |
| Total Carbohydrates | 3.92g (-11.87g, -75.17%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+8.88g, +101.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+0.30mg, +14.29%) | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 2.12mg (+0.86mg, +68.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Beef, Onion, Salt, Black Pepper, Sumac, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-2.00kcal, -1.14%) | |
| Total Fat | 12.94g (+5.05g, +64.01%) | |
| Saturated Fat | 5.88g (+4.13g, +236.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+4.00mg, +9.09%) | |
| Sodium | 259.0mg (-22.00mg, -7.83%) | |
| Total Carbohydrates | 9.41g (-6.38g, -40.41%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+5.35g, +61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 2.75mg (+1.49mg, +118.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grass Fed Beef, Water, Organic Gluten Free Bread Crumbs (water, Organic White Rice Flour, Organic Brown Rice Flour, Organic Evaporated Cane Juice, Yeast, Sea Salt, Organic Cider Vinegar), Sea Salt, Organic Plum Juice Concentrate, Organic Basil, Organic Parsley, Organic Black Pepper, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+13.00kcal, +7.43%) | |
| Total Fat | 6.88g (-1.01g, -12.80%) | |
| Saturated Fat | 2.19g (+0.44g, +25.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-19.00mg, -43.18%) | |
| Sodium | 275.0mg (-6.00mg, -2.14%) | |
| Total Carbohydrates | 23.12g (+7.33g, +46.42%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 4.38g (+2.63g, +150.29%) | |
| Sugars, added | N/A | |
| Protein | 8.12g (-0.65g, -7.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.4mg (+7.30mg, +347.62%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 1.69mg (+0.43mg, +34.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 22.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Beef, Pork, Onions, Salt, Natural Spices, Garlic, Natural Smoke Flavoring Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Dry Milk, Butter (cream, Salt), Yeast, Salt, Pan Spray (sunflower Oil, Sunflower Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 8.0g (+0.11g, +1.39%) | |
| Saturated Fat | 1.0g (-0.75g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-14.00mg, -31.82%) | |
| Sodium | 270.0mg (-11.00mg, -3.91%) | |
| Total Carbohydrates | 19.0g (+3.21g, +20.33%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.0g (-0.75g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+2.23g, +25.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.90mg, -42.86%) | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.72mg (-0.54mg, -42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 8.0g (+0.11g, +1.39%) | |
| Saturated Fat | 1.0g (-0.75g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-14.00mg, -31.82%) | |
| Sodium | 270.0mg (-11.00mg, -3.91%) | |
| Total Carbohydrates | 19.0g (+3.21g, +20.33%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.0g (-0.75g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+2.23g, +25.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.90mg, -42.86%) | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.72mg (-0.54mg, -42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Breading (unbleached Wheat Flour, Yellow Corn Flour, Corn Starch, Yeast, Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Spices), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+23.00kcal, +13.14%) | |
| Total Fat | 5.41g (-2.48g, -31.43%) | |
| Saturated Fat | 2.25g (+0.50g, +28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-8.00mg, -18.18%) | |
| Sodium | 270.0mg (-11.00mg, -3.91%) | |
| Total Carbohydrates | 29.73g (+13.94g, +88.28%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.9g (-0.85g, -48.57%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.66g, -7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+0.10mg, +4.76%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 2.43mg (+1.17mg, +92.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Bread Crumbs (wheat Flour, Salt, Yeast), Contains 2% Or Less Of The Following: Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (whey, Whole Milk, Cream Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor, Garlic Powder, Parsley, Egg Whites, Dehydrated Onion, Dried Whole Eggs, Beef Base (roasted Beef And Beef Stock, Salt, Hydrolyzed Protein [soy, Corn, Wheat Gluten], Sugar, Corn Oil, Autolyzed Yeast Extract, Potassium Chloride, Caramel Color, Maltodextrin, Natural Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Partially Hydrogenated Soybean And Cottonseed Oils), Soy Protein Concentrate, Modified Corn Starch, Non Fat Dry Milk, Isolated Oat Product, Textured Soy Flour, Corn Syrup Solids, Salt, Sodium Phosphate, Sugar, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-25.00kcal, -14.29%) | |
| Total Fat | 6.47g (-1.42g, -18.00%) | |
| Saturated Fat | 3.82g (+2.07g, +118.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+3.00mg, +6.82%) | |
| Sodium | 256.0mg (-25.00mg, -8.90%) | |
| Total Carbohydrates | 15.0g (-0.79g, -5.00%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.76g (+0.01g, +0.57%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-1.42g, -16.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.42mg (-0.84mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pasta: Durum Wheat Flour, Water, Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Malic Acid, Citric Acid, Xanthan Gum, Black Pepper, Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate, Red Bell Peppers, Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-17.00kcal, -9.71%) | |
| Total Fat | 8.75g (+0.86g, +10.90%) | |
| Saturated Fat | 3.4g (+1.65g, +94.29%) | |
| Trans Fat | 0.52g (+0.52g) | |
| Cholesterol | 28.0mg (-16.00mg, -36.36%) | |
| Sodium | 272.0mg (-9.00mg, -3.20%) | |
| Total Carbohydrates | 6.72g (-9.07g, -57.44%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 2.21g (+0.46g, +26.29%) | |
| Sugars, added | N/A | |
| Protein | 14.82g (+6.05g, +68.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 58.0mg (+23.00mg, +65.71%) | |
| Iron, Fe | 2.1mg (+0.84mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef (no More Than 20% Fat), Water, Tomato Paste, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (soy Flour, Caramel Color), Contains Less Than 2% Of Dehydrated Onion, Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Chili Pepper, Salt, Dehydrated Garlic, Caramel Color, Vinegar, Spices, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (=) | |
| Total Fat | 2.92g (-4.97g, -62.99%) | |
| Saturated Fat | 0.58g (-1.17g, -66.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-15.00mg, -34.09%) | |
| Sodium | 263.0mg (-18.00mg, -6.41%) | |
| Total Carbohydrates | 26.32g (+10.53g, +66.69%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 11.7g (+9.95g, +568.57%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 0.21mg (-1.05mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Uncooked Breaded White Meat Chicken: Contains Up To 12% Solution Of Water And Sodium Phosphate, Predusted With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Wheat Gluten, Egg Whites, Salt, Battered And Breaded With: Water, Bleached Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Dextrose, Garlic Powder, Onion Powder, Extractives Of Paprika, Spice Extractives Breading Set In Soybean Oil, Sweet And Sour Sauce: High Fructose Corn Syrup, Water, Pineapple Juice Concentrate, Distilled Vinegar, Sugar, Modified Corn Starch, Salt, Artificial Pineapple Flavor, Soybean Oil, Red Bell Pepper, Xanthan Gum, Garlic Powder, Onion Powder, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+24.00kcal, +13.71%) | |
| Total Fat | 5.13g (-2.76g, -34.98%) | |
| Saturated Fat | 0.96g (-0.79g, -45.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-18.00mg, -40.91%) | |
| Sodium | 282.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 23.72g (+7.93g, +50.22%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 1.28g (-0.47g, -26.86%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+4.69g, +53.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 13.0mg (-22.00mg, -62.86%) | |
| Iron, Fe | 1.73mg (+0.47mg, +37.30%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken, Nonfat Plain Yogurt (cultured Nonfat Milk, Pectin), Water, Ginger Cornstarch, Garlic, Sea Salt, Expeller Pressed Canola Oil, Spices, Masala Sauce: Water, Diced Onions, Tomato Paste (tomatoes, Citric Acid), Cream, Spices, Garlic, Expeller Pressed Canola Oil, Sea Salt, Cane Sugar, Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Garlic, Ginger Whole Grain Wrap: Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-14.00kcal, -8.00%) | |
| Total Fat | 8.93g (+1.04g, +13.18%) | |
| Saturated Fat | 2.23g (+0.48g, +27.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+27.00mg, +61.36%) | |
| Sodium | 277.0mg (-4.00mg, -1.42%) | |
| Total Carbohydrates | 0.89g (-14.90g, -94.36%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.75g (+9.98g, +113.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 1.61mg (+0.35mg, +27.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Less Than 2% Of Salt, Maltodextrin, Natural Flavorings | ||