Shamrock Farms Lowfat Milk, Chocolateolate by Shamrock Foods Company: Similar Foods

Product:
Lowfat Milk, Chocolateolate
Brand:
Shamrock Farms
Maker:
Shamrock Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1915400/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.04g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 100.0mg
Total Carbohydrates 12.08g
Dietary Fiber 0.4g
Sugars 11.25g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IU208.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca125.0mg
Iron, Fe0.15mg
Potassium, K188.0mg
Vitamin D, IU42.0IU
Ingredients
Low Fat Milk, High Fructose Corn Syrup, Cocoa, Salt, Corn Starch, Carrageenan, Vanillin, With Vitamins A & D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 11.25g (-0.83g, -6.87%)
Dietary Fiber 0.4g (=)
Sugars 10.42g (-0.83g, -7.38%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K183.0mg (-5.00mg, -2.66%)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Sugar, Cocoa Processed With Alkali, Cocoa, Dextrose, Salt, Carrageenan, Guar Gum, Vanillin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 11.25g (-0.83g, -6.87%)
Dietary Fiber 0.4g (=)
Sugars 10.42g (-0.83g, -7.38%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K183.0mg (-5.00mg, -2.66%)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Sugar, Cocoa Processed With Alkali, Cocoa, Dextrose, Salt, Carrageenan, Guar Gum, Vanillin, Vitamina Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.54
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 11.25g (-0.83g, -6.87%)
Dietary Fiber 0.4g (=)
Sugars 10.42g (-0.83g, -7.38%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K183.0mg (-5.00mg, -2.66%)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Sugar, Cocoa Processed With Alkali, Cocoa, Dextrose, Salt, Carrageenan, Guar Gum, Vanillin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.54
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 104.0mg (+4.00mg, +4.00%)
Total Carbohydrates 10.0g (-2.08g, -17.22%)
Dietary Fiber 0.4g (=)
Sugars 9.58g (-1.67g, -14.84%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K192.0mg (+4.00mg, +2.13%)
Vitamin D, IU42.0IU (=)
Ingredients
Organic Grade A Reduced Fat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Dutch Cocoa, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.42
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-3.00kcal, -4.23%)
Total Fat1.13g (+0.09g, +8.65%)
Saturated Fat 0.71g (+0.09g, +14.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 93.0mg (-7.00mg, -7.00%)
Total Carbohydrates 11.58g (-0.50g, -4.14%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 10.73g (-0.52g, -4.62%)
Sugars, added N/A
Protein 3.67g (-0.08g, -2.13%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+4.00IU, +1.92%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.2mg (+0.05mg, +33.33%)
Potassium, K189.0mg (+1.00mg, +0.53%)
Vitamin D, IU40.0IU (-2.00IU, -4.76%)
Other Nutrients
Fatty acids, total monounsaturated0.28g
Fatty acids, total polyunsaturated0.0g
Ingredients
Low Fat Milk, Sugar, Contains Less Than 1% Of: Cocoa (processed With Alkali), Corn Starch, Cocoa, Nonfat Milk, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.42
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-3.00kcal, -4.23%)
Total Fat1.13g (+0.09g, +8.65%)
Saturated Fat 0.71g (+0.09g, +14.52%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 93.0mg (-7.00mg, -7.00%)
Total Carbohydrates 11.58g (-0.50g, -4.14%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 10.73g (-0.52g, -4.62%)
Sugars, added N/A
Protein 3.67g (-0.08g, -2.13%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+4.00IU, +1.92%)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.2mg (+0.05mg, +33.33%)
Potassium, K189.0mg (+1.00mg, +0.53%)
Vitamin D, IU40.0IU (-2.00IU, -4.76%)
Other Nutrients
Fatty acids, total monounsaturated0.28g
Fatty acids, total polyunsaturated0.0g
Ingredients
Low Fat Milk, Sugar, Contains Less Than 1% Of: Cocoa (processed With Alkali), Corn Starch, Cocoa, Nonfat Milk, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-3.00kcal, -4.23%)
Total Fat1.06g (+0.02g, +1.92%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 93.0mg (-7.00mg, -7.00%)
Total Carbohydrates 11.44g (-0.64g, -5.30%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 11.02g (-0.23g, -2.04%)
Sugars, added N/A
Protein 3.39g (-0.36g, -9.60%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+4.00IU, +1.92%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.15mg (=)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Sugar, Cocoa Processed With Alkali, Cornstarch, Salt, Natural Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-3.00kcal, -4.23%)
Total Fat1.06g (+0.02g, +1.92%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 93.0mg (-7.00mg, -7.00%)
Total Carbohydrates 11.44g (-0.64g, -5.30%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 11.02g (-0.23g, -2.04%)
Sugars, added N/A
Protein 3.39g (-0.36g, -9.60%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+4.00IU, +1.92%)
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.15mg (=)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Sugar, Cocoa Processed With Alkali, Cornstarch, Salt, Natural Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+4.00kcal, +5.63%)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 10.83g (-1.25g, -10.35%)
Dietary Fiber 0.4g (=)
Sugars 10.0g (-1.25g, -11.11%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K171.0mg (-17.00mg, -9.04%)
Vitamin D, IU42.0IU (=)
Ingredients
Grade A Reduced Fat Milk, Sugar, Cocoa Processed With Alkali, Cornstarch, Cocoa, Salt, Carrageenan, Guar Gum, Natural And Artificial Flavor, Vitamin A Palmitate, Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+4.00kcal, +5.63%)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 10.83g (-1.25g, -10.35%)
Dietary Fiber 0.4g (=)
Sugars 10.0g (-1.25g, -11.11%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K171.0mg (-17.00mg, -9.04%)
Vitamin D, IU42.0IU (=)
Ingredients
Grade A Reduced Fat Milk, Sugar, Cocoa Processed With Alkali, Corn Starch, Cocoa, Salt, Carrageenan, Guar Gum Natural And Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+4.00kcal, +5.63%)
Total Fat2.08g (+1.04g, +100.00%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 10.83g (-1.25g, -10.35%)
Dietary Fiber 0.4g (=)
Sugars 10.0g (-1.25g, -11.11%)
Sugars, added N/A
Protein 3.33g (-0.42g, -11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-0.50mg, -50.00%)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K171.0mg (-17.00mg, -9.04%)
Vitamin D, IU42.0IU (=)
Ingredients
Grade A Reduced Fat Milk, Sugar, Cocoa Processed With Alkali, Cornstarch, Cocoa, Salt Carrageenan, Guar Gum, Natural And Artificial, Flavor, Vitamin A Palmitate, Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 12.92g (+0.84g, +6.95%)
Dietary Fiber 0.4g (=)
Sugars 12.08g (+0.83g, +7.38%)
Sugars, added N/A
Protein 4.17g (+0.42g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca146.0mg (+21.00mg, +16.80%)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K188.0mg (=)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Liquid Sucrose (sugar, Water), Cocoa Processed With Alkali, Salt, Carrageenan, Vanillin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 12.92g (+0.84g, +6.95%)
Dietary Fiber 0.4g (=)
Sugars 12.08g (+0.83g, +7.38%)
Sugars, added N/A
Protein 4.17g (+0.42g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca146.0mg (+21.00mg, +16.80%)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K188.0mg (=)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Liquid Sucrose (sugar, Water), Cocoa Processed With Alkali, Salt, Carrageenan, Vanillin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+8.00kcal, +11.27%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 96.0mg (-4.00mg, -4.00%)
Total Carbohydrates 12.92g (+0.84g, +6.95%)
Dietary Fiber 0.4g (=)
Sugars 12.08g (+0.83g, +7.38%)
Sugars, added N/A
Protein 4.17g (+0.42g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca146.0mg (+21.00mg, +16.80%)
Iron, Fe0.3mg (+0.15mg, +100.00%)
Potassium, K188.0mg (=)
Vitamin D, IU42.0IU (=)
Ingredients
Lowfat Milk, Liquid Sucrose (sugar, Water), Cocoa Processed With Alkali, Salt, Carrageenan, Vanillin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+12.00kcal, +16.90%)
Total Fat1.04g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 100.0mg (=)
Total Carbohydrates 14.17g (+2.09g, +17.30%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 13.33g (+2.08g, +18.49%)
Sugars, added N/A
Protein 4.17g (+0.42g, +11.20%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca146.0mg (+21.00mg, +16.80%)
Iron, Fe0.0mg (-0.15mg, -100.00%)
Potassium, K192.0mg (+4.00mg, +2.13%)
Vitamin D, IU42.0IU (=)
Ingredients
Low Fat Milk, Sugar, Nonfat Milk, Contains Less Than 1% Of: Coca (processed With Alkali), Cornstarch, Salt, Carrageenan, Guar Gum, Artificial Flavor, Vitamin A Palmitate, Vitamin D3