Select Harvest Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks, Vanilla by Select Harvest Usa: Similar Foods
- Product:
- Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks, Vanilla
- Brand:
- Select Harvest
- Maker:
- Select Harvest Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396569/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 533.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 523.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 27.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Sweetener Blend (erythritol, Monk Fruit Extract), Nonfat Milk Powder, Maltodextrin, Sea Salt, Dextrose, Modified Food Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 36.67g (+3.34g, +10.02%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 43.33g (-3.34g, -7.16%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-24.00mg, -11.06%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 510.0mg (-13.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 23.0g (-4.00g, -14.81%) | |
| Ingredients | ||
|---|---|---|
Almonds, Sweetener Blend (erythritol, Monk Fruit Extract), Maltodextrin, Sea Salt, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+17.00mg, +3.19%) | |
| Total Carbohydrates | 60.0g (+13.33g, +28.56%) | |
| Dietary Fiber | 30.0g (+23.30g, +347.76%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 7.0mg (+3.67mg, +110.21%) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Bran, Flaxseed Flour, Flaxseed, Sunflower Seeds, Oat Fiber, Oat Flakes, Psyllium, Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+17.00mg, +3.19%) | |
| Total Carbohydrates | 60.0g (+13.33g, +28.56%) | |
| Dietary Fiber | 30.0g (+23.30g, +347.76%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 7.0mg (+3.67mg, +110.21%) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Bran, Flaxseed Flour, Flaxseed, Sunflower Seeds, Oat Fiber, Oat Flakes, Psyllium, Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+34.00mg, +6.38%) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+16.00mg, +7.37%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Spices*, Garlic*, Rosemary*, Sea Salt, Tamari* (water, Soybeans*, Salt, Vinegar*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-7.00mg, -3.23%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 507.0mg (-16.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-7.00mg, -3.23%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 507.0mg (-16.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 29.41g (-3.92g, -11.76%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 529.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.94g (-3.73g, -55.92%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.38g, +10.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (-8.00mg, -3.69%) | |
| Iron, Fe | 5.88mg (+2.55mg, +76.58%) | |
| Potassium, K | 506.0mg (-17.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (-15.47g, -46.41%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+38.00mg, +7.13%) | |
| Total Carbohydrates | 71.43g (+24.76g, +53.05%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-38.00mg, -17.51%) | |
| Iron, Fe | 1.79mg (-1.54mg, -46.25%) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Sunflower Seeds, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+51.00kcal, +11.78%) | |
| Total Fat | 32.26g (-1.07g, -3.21%) | |
| Saturated Fat | 1.61g (-1.72g, -51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (-17.00mg, -3.19%) | |
| Total Carbohydrates | 38.71g (-7.96g, -17.06%) | |
| Dietary Fiber | 29.0g (+22.30g, +332.84%) | |
| Sugars | 6.45g (-0.22g, -3.30%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+6.02g, +45.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 255.0mg (+38.00mg, +17.51%) | |
| Iron, Fe | 6.45mg (+3.12mg, +93.69%) | |
| Potassium, K | 490.0mg (-33.00mg, -6.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds, Organic Tomato Powder, Organic Apple Cider Vinegar, Organic Basil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.42g (-16.91g, -50.74%) | |
| Saturated Fat | 10.45g (+7.12g, +213.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 522.0mg (-11.00mg, -2.06%) | |
| Total Carbohydrates | 58.21g (+11.54g, +24.73%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 28.36g (+21.69g, +325.19%) | |
| Sugars, added | N/A | |
| Protein | 14.93g (+1.60g, +12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 284.0mg (+67.00mg, +30.88%) | |
| Iron, Fe | 4.48mg (+1.15mg, +34.53%) | |
| Potassium, K | 522.0mg (-1.00mg, -0.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Cane Sugar, Palm Oil, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), 100% Whole Grain Oat Flour, Cocoa (processed With Alkali), Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 16.67g (-16.66g, -49.99%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+67.00mg, +12.57%) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+67.00mg, +12.57%) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea Salt, Black Pepper * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 53.57g (+6.90g, +14.78%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-74.00mg, -34.10%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 536.0mg (+13.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Cooked Navy Beans, Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Organic Buttermilk Powder, Sea Salt, Onion Powder, Whey Powder (milk), Tomato Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach Powder, Citric Acid, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 31.43g (-1.90g, -5.70%) | |
| Saturated Fat | 20.0g (+16.67g, +500.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+10.00mg, +1.88%) | |
| Total Carbohydrates | 62.86g (+16.19g, +34.69%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 28.57g (+21.90g, +328.34%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-4.76g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-54.00mg, -24.88%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | 580.0mg (+57.00mg, +10.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cacao Blend, Bolivian Rose Salt, Organic Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 53.57g (+6.90g, +14.78%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-38.00mg, -17.51%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 571.0mg (+48.00mg, +9.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Cheddar Popper: Green Peas, Canola Oil, Rice, Yellow Cheddar Seasoning (whey, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Flavors, Yeast Extract, Nonfat Dry Milk, Buttermilk Solids, Extractive Of Paprika, Turmeric), Calcium Carbonate, Vitamin C (ascorbyl Palmitate) Salsa Popper: Red Lentils, Canola Oil, Rice, Queso Seasoning (whey, Salt, Sugar, Enzyme Modified Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Jalapeno Pepper Powder, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Spice [contains Mustard], Citric Acid, Extractive Of Annatto [color], Natural Flavors [contains Milk], Extractive Of Tomato, Milk Fat, Skim Milk Solids), Calcium Carbonate, Vitamin C (ascorbyl Palmitate) | ||