Select Harvest Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks, Vanilla by Select Harvest Usa: Similar Foods
- Product:
- Vanilla Monk Crunch Lightly Glazed Roasted Almond Snacks, Vanilla
- Brand:
- Select Harvest
- Maker:
- Select Harvest Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396569/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 533.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 523.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 27.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Sweetener Blend (erythritol, Monk Fruit Extract), Nonfat Milk Powder, Maltodextrin, Sea Salt, Dextrose, Modified Food Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 36.67g (+3.34g, +10.02%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 43.33g (-3.34g, -7.16%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (-24.00mg, -11.06%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 510.0mg (-13.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 23.0g (-4.00g, -14.81%) | |
| Ingredients | ||
|---|---|---|
Almonds, Sweetener Blend (erythritol, Monk Fruit Extract), Maltodextrin, Sea Salt, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+17.00mg, +3.19%) | |
| Total Carbohydrates | 60.0g (+13.33g, +28.56%) | |
| Dietary Fiber | 30.0g (+23.30g, +347.76%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 7.0mg (+3.67mg, +110.21%) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Bran, Flaxseed Flour, Flaxseed, Sunflower Seeds, Oat Fiber, Oat Flakes, Psyllium, Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+17.00mg, +3.19%) | |
| Total Carbohydrates | 60.0g (+13.33g, +28.56%) | |
| Dietary Fiber | 30.0g (+23.30g, +347.76%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 7.0mg (+3.67mg, +110.21%) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Bran, Flaxseed Flour, Flaxseed, Sunflower Seeds, Oat Fiber, Oat Flakes, Psyllium, Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 15.0g (-18.33g, -55.00%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+34.00mg, +6.38%) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+16.00mg, +7.37%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Flax Seeds*, Sesame Seeds*, Spices*, Garlic*, Rosemary*, Sea Salt, Tamari* (water, Soybeans*, Salt, Vinegar*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-7.00mg, -3.23%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 507.0mg (-16.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 30.0g (-3.33g, -9.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (-3.34g, -50.07%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-7.00mg, -3.23%) | |
| Iron, Fe | 6.0mg (+2.67mg, +80.18%) | |
| Potassium, K | 507.0mg (-16.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 29.41g (-3.92g, -11.76%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 529.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.94g (-3.73g, -55.92%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.38g, +10.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (-8.00mg, -3.69%) | |
| Iron, Fe | 5.88mg (+2.55mg, +76.58%) | |
| Potassium, K | 506.0mg (-17.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of Baking Powder (calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (-15.47g, -46.41%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+38.00mg, +7.13%) | |
| Total Carbohydrates | 71.43g (+24.76g, +53.05%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-38.00mg, -17.51%) | |
| Iron, Fe | 1.79mg (-1.54mg, -46.25%) | |
| Potassium, K | 500.0mg (-23.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Potato Flour, Sunflower Oil, Sunflower Seeds, Tapioca Flour, Organic Sunflower Seed Butter (organic Sunflower Seeds, Organic Sunflower Oil), Organic Tigernut Flour, Baking Soda, Sea Salt, Monocalcium Phosphate, Cane Sugar, Lemon Juice Solids, Canola Lecithin, Garlic Powder, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 53.57g (+6.90g, +14.78%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-74.00mg, -34.10%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 536.0mg (+13.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Cooked Navy Beans, Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Tapioca Maltodextrin, Organic Buttermilk Powder, Sea Salt, Onion Powder, Whey Powder (milk), Tomato Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Spices (parsley, Paprika, Cumin, Pepper), Spinach Powder, Citric Acid, Non Gmo Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 10.0g (-23.33g, -70.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 66.67g (+20.00g, +42.85%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (+20.00g, +299.85%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-17.00mg, -7.83%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 467.0mg (-56.00mg, -10.71%) | |
| Vitamin D, IU | 27.0IU (+27.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg | |
| Copper, Cu | 0.267mg | |
| Vitamin E | 2.0mg_ate | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Buckwheat Flour, Water, Pure Maple Syrup, Organic Zante Currants, Almond Flour, Organic Brown Sugar, Organic Sesame Seeds, Organic Non Fat Milk Powder, Organic Ground Flax Seed, Organic Cinnamon, Baking Soda, Sea Salt, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-51.00mg, -9.57%) | |
| Total Carbohydrates | 67.86g (+21.19g, +45.40%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-74.00mg, -34.10%) | |
| Iron, Fe | 2.14mg (-1.19mg, -35.74%) | |
| Potassium, K | 536.0mg (+13.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Coconut Milk Powder, Chia Seed, Sea Salt, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Dill Weed, Parsley Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-51.00mg, -9.57%) | |
| Total Carbohydrates | 67.86g (+21.19g, +45.40%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-74.00mg, -34.10%) | |
| Iron, Fe | 2.14mg (-1.19mg, -35.74%) | |
| Potassium, K | 536.0mg (+13.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Flour, Nutritional Yeast, Coconut Milk Powder, Chia Seed, Sea Salt, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Dill Weed, Parsley Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-10.00kcal, -2.31%) | |
| Total Fat | 19.23g (-14.10g, -42.30%) | |
| Saturated Fat | 3.85g (+0.52g, +15.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+5.00mg, +0.94%) | |
| Total Carbohydrates | 42.31g (-4.36g, -9.34%) | |
| Dietary Fiber | 9.6g (+2.90g, +43.28%) | |
| Sugars | 30.77g (+24.10g, +361.32%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+7.82g, +58.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-102.00mg, -47.00%) | |
| Iron, Fe | 3.46mg (+0.13mg, +3.90%) | |
| Potassium, K | 538.0mg (+15.00mg, +2.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Coconut, Sea Salt, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-69.00mg, -12.95%) | |
| Total Carbohydrates | 53.57g (+6.90g, +14.78%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-74.00mg, -34.10%) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 536.0mg (+13.00mg, +2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Cooked Navy Beans, Sunflower Oil, Long Grain Rice Flour, Dextrose, Tomato Powder, Tapioca Maltodextrin, Sea Salt, Onion Powder, Cane Sugar, Garlic Powder, Dehydrated Green Bell Pepper, Spices (parsley, Cumin), Citric Acid, Non Gmo Natural Flavor, Malic Acid, Natural Extractives Of Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (=) | |
| Total Carbohydrates | 70.0g (+23.33g, +49.99%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-84.00mg, -38.71%) | |
| Iron, Fe | 1.2mg (-2.13mg, -63.96%) | |
| Potassium, K | 467.0mg (-56.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Potato Starch, Expeller Pressed Sunflower Oil, Chickpea Flour, Rice Flour, Potato Granules, Potato Flakes, Maltodextrin, Salt, Citric Acid, Sugar, Calcium Chloride, Canola Oil, Corn Syrup Solids, Lime Juice Powder, Paprika, Salt, Natural Flavoring | ||