Seabrook Farms, Chopped Kale by Seabrook Foods, Inc: Similar Foods
- Product:
- Seabrook Farms, Chopped Kale
- Brand:
- Seabrook Farms
- Maker:
- Seabrook Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016060/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 3.61g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2108.0IU | |
| Vitamin C, total ascorbic acid | 5.8mg | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 0.87mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 3.61g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2108.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.8mg (=) | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 0.87mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 3.61g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2108.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.8mg (=) | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 0.87mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 3.61g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2108.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.8mg (=) | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | 0.87mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dwarf Siberian Baby Leaf Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chopped Collard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chopped Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-1.00mg, -2.78%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.06g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-0.20mg, -3.45%) | |
| Calcium, Ca | 94.0mg (-2.00mg, -2.08%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-9.00kcal, -30.00%) | |
| Total Fat | 0.41g (+0.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+5.00mg, +13.89%) | |
| Total Carbohydrates | 2.48g (-1.13g, -31.30%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-0.76g, -31.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2066.0IU (-42.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-0.80mg, -13.79%) | |
| Calcium, Ca | 124.0mg (+28.00mg, +29.17%) | |
| Iron, Fe | 0.6mg (-0.27mg, -31.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Collard Greens, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+47.00kcal, +156.67%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 39.0mg (+3.00mg, +8.33%) | |
| Total Carbohydrates | 7.04g (+3.43g, +95.01%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 5.63g (+5.63g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+7.45g, +309.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2113.0IU (+5.00IU, +0.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.80mg, -100.00%) | |
| Calcium, Ca | 106.0mg (+10.00mg, +10.42%) | |
| Iron, Fe | 0.25mg (-0.62mg, -71.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Cultured Low Fat Milk, Plum Base (water, Plum Puree, Sugar, Pectin, Locust Bean Gum, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 15.0kcal (-15.00kcal, -50.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+17.00mg, +47.22%) | |
| Total Carbohydrates | 2.33g (-1.28g, -35.46%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 1.33g (+1.33g) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-1.08g, -44.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2167.0IU (+59.00IU, +2.80%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-1.80mg, -31.03%) | |
| Calcium, Ca | 83.0mg (-13.00mg, -13.54%) | |
| Iron, Fe | 0.6mg (-0.27mg, -31.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Juice From: Organic Cucumber, Organic Kale, Organic Spinach, Organic Collard Greens, Organic Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-12.00kcal, -40.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-12.00mg, -33.33%) | |
| Total Carbohydrates | 3.53g (-0.08g, -2.22%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.23g, -51.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2059.0IU (-49.00IU, -2.32%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+1.30mg, +22.41%) | |
| Calcium, Ca | 47.0mg (-49.00mg, -51.04%) | |
| Iron, Fe | 0.85mg (-0.02mg, -2.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Escarole | ||