Prairie Fresh Pork Loin Shoulder Boneless Chops by Seaboard Foods Llc: Similar Foods

Product:
Pork Loin Shoulder Boneless Chops
Brand:
Prairie Fresh
Maker:
Seaboard Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2522445/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat8.04g
Saturated Fat 2.68g
Trans Fat 0.0g
Cholesterol 58.0mg
Sodium 62.0mg
Total Carbohydrates 0.89g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.03
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.04g (=)
Saturated Fat 3.12g (+0.44g, +16.42%)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.47
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.04g (=)
Saturated Fat 3.12g (+0.44g, +16.42%)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 67.0mg (+5.00mg, +8.06%)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+0.89g, +4.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-2.00kcal, -1.24%)
Total Fat7.96g (-0.08g, -1.00%)
Saturated Fat 2.21g (-0.47g, -17.54%)
Trans Fat N/A
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 66.0mg (+4.00mg, +6.45%)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.35g (-0.19g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.59mg (+0.95mg, +148.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Ground Turkey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.19
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat8.04g (=)
Saturated Fat 3.12g (+0.44g, +16.42%)
Trans Fat N/A
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 67.0mg (+5.00mg, +8.06%)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn4.69mg
Ingredients
100% Grass Fed Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 3.12g (+0.44g, +16.42%)
Trans Fat N/A
Cholesterol 54.0mg (-4.00mg, -6.90%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+0.89g, +4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (=)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 3.12g (+0.44g, +16.42%)
Trans Fat N/A
Cholesterol 54.0mg (-4.00mg, -6.90%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+0.89g, +4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.26
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-9.00kcal, -5.59%)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 2.68g (=)
Trans Fat N/A
Cholesterol 58.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 0.0g (-0.89g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Natural Flavorings