Prairie Fresh Pork Boneless Loin Cap Meat by Seaboard Foods Llc: Similar Foods

Product:
Pork Boneless Loin Cap Meat
Brand:
Prairie Fresh
Maker:
Seaboard Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2522471/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat12.5g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 67.0mg
Sodium 58.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.01
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 62.0mg (+4.00mg, +6.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (-4.47g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Fresh Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat11.61g (-0.89g, -7.12%)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+9.00mg, +13.43%)
Sodium 58.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat11.61g (-0.89g, -7.12%)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+9.00mg, +13.43%)
Sodium 58.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat13.0g (+0.50g, +4.00%)
Saturated Fat 4.5g (+0.04g, +0.90%)
Trans Fat N/A
Cholesterol 65.0mg (-2.00mg, -2.99%)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-0.54g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat13.0g (+0.50g, +4.00%)
Saturated Fat 4.5g (+0.04g, +0.90%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-2.00mg, -2.99%)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-0.54g, -2.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat12.39g (-0.11g, -0.88%)
Saturated Fat 4.42g (-0.04g, -0.90%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+8.00mg, +11.94%)
Sodium 53.0mg (-5.00mg, -8.62%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.35g (-0.19g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe1.59mg (+0.95mg, +148.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.33
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 4.46g (=)
Trans Fat N/A
Cholesterol 62.0mg (-5.00mg, -7.46%)
Sodium 49.0mg (-9.00mg, -15.52%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 19.64g (-0.90g, -4.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork