Skinny Souping Red Pepper Chickpea Basil Soup, Red Pepper Chickpea Basil by Sculatti I F S: Similar Foods

Product:: Red Pepper Chickpea Basil Soup, Red Pepper Chickpea Basil
Brand:: Skinny Souping
Maker:: Sculatti I F S

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		62.0kcal
Total Fat		1.98g
	Saturated Fat	0.22g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		106.0mg
Total Carbohydrates		8.37g
	Dietary Fiber	2.0g
	Sugars	2.42g
	Sugars, added	N/A
Protein		2.2g

Core Vitamins and Minerals
Vitamin A, IU	330.0IU
Vitamin C, total ascorbic acid	10.6mg
Calcium, Ca	33.0mg
Iron, Fe	0.59mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Chickpeas, Fire Roasted Red Pepper, Diced Tomatoes, Apple Cider Vinegar, Onions, Olive Oil, Garlic, Basil, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27

All Nutrients Per 100g (3.527 oz)
Calories		46.0kcal (-16.00kcal, -25.81%)
Total Fat		2.29g (+0.31g, +15.66%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		103.0mg (-3.00mg, -2.83%)
Total Carbohydrates		6.11g (-2.26g, -27.00%)
	Dietary Fiber	1.5g (-0.50g, -25.00%)
	Sugars	1.53g (-0.89g, -36.78%)
	Sugars, added	N/A
Protein		0.76g (-1.44g, -65.45%)

Core Vitamins and Minerals
Vitamin A, IU	305.0IU (-25.00IU, -7.58%)
Vitamin C, total ascorbic acid	6.9mg (-3.70mg, -34.91%)
Calcium, Ca	31.0mg (-2.00mg, -6.06%)
Iron, Fe	0.82mg (+0.23mg, +38.98%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin B-6	0.122mg

Ingredients
	Tomatoes, Onion, Olive Oil, Basil, Garlic, Rosemary, Sage, Thyme, Citric Acid, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27

All Nutrients Per 100g (3.527 oz)
Calories		46.0kcal (-16.00kcal, -25.81%)
Total Fat		2.29g (+0.31g, +15.66%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		103.0mg (-3.00mg, -2.83%)
Total Carbohydrates		6.11g (-2.26g, -27.00%)
	Dietary Fiber	1.5g (-0.50g, -25.00%)
	Sugars	1.53g (-0.89g, -36.78%)
	Sugars, added	N/A
Protein		0.76g (-1.44g, -65.45%)

Core Vitamins and Minerals
Vitamin A, IU	305.0IU (-25.00IU, -7.58%)
Vitamin C, total ascorbic acid	6.9mg (-3.70mg, -34.91%)
Calcium, Ca	31.0mg (-2.00mg, -6.06%)
Iron, Fe	0.82mg (+0.23mg, +38.98%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin B-6	0.122mg

Ingredients
	Tomatoes, Onion, Basil, Extra Virgin Olive Oil, Garlic, Rosemary, Sage, Thyme, Citric Acid, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27

All Nutrients Per 100g (3.527 oz)
Calories		46.0kcal (-16.00kcal, -25.81%)
Total Fat		2.29g (+0.31g, +15.66%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		103.0mg (-3.00mg, -2.83%)
Total Carbohydrates		6.11g (-2.26g, -27.00%)
	Dietary Fiber	1.5g (-0.50g, -25.00%)
	Sugars	1.53g (-0.89g, -36.78%)
	Sugars, added	N/A
Protein		0.76g (-1.44g, -65.45%)

Core Vitamins and Minerals
Vitamin A, IU	305.0IU (-25.00IU, -7.58%)
Vitamin C, total ascorbic acid	6.9mg (-3.70mg, -34.91%)
Calcium, Ca	31.0mg (-2.00mg, -6.06%)
Iron, Fe	0.82mg (+0.23mg, +38.98%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin B-6	0.122mg

Ingredients
	Tomatoes, Onion, Basil, Extra Virgin Olive Oil, Garlic, Rosemary, Sage, Thyme, Citric Acid, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15

All Nutrients Per 100g (3.527 oz)
Calories		89.0kcal (+27.00kcal, +43.55%)
Total Fat		4.88g (+2.90g, +146.46%)
	Saturated Fat	0.41g (+0.19g, +86.36%)
	Trans Fat	0.0g (=)
Cholesterol		N/A
Sodium		93.0mg (-13.00mg, -12.26%)
Total Carbohydrates		10.57g (+2.20g, +26.28%)
	Dietary Fiber	2.4g (+0.40g, +20.00%)
	Sugars	3.25g (+0.83g, +34.30%)
	Sugars, added	N/A
Protein		1.63g (-0.57g, -25.91%)

Core Vitamins and Minerals
Vitamin A, IU	325.0IU (-5.00IU, -1.52%)
Vitamin C, total ascorbic acid	4.9mg (-5.70mg, -53.77%)
Calcium, Ca	33.0mg (=)
Iron, Fe	0.29mg (-0.30mg, -50.85%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Blackeyed Peas, Onions, Tomatoes, Corn, Canola Oil, Sea Salt, Cayenne Pepper

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (-12.00kcal, -19.35%)
Total Fat		0.36g (-1.62g, -81.82%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		100.0mg (-6.00mg, -5.66%)
Total Carbohydrates		7.86g (-0.51g, -6.09%)
	Dietary Fiber	2.1g (+0.10g, +5.00%)
	Sugars	3.57g (+1.15g, +47.52%)
	Sugars, added	N/A
Protein		2.86g (+0.66g, +30.00%)

Core Vitamins and Minerals
Vitamin A, IU	357.0IU (+27.00IU, +8.18%)
Vitamin C, total ascorbic acid	8.6mg (-2.00mg, -18.87%)
Calcium, Ca	14.0mg (-19.00mg, -57.58%)
Iron, Fe	0.77mg (+0.18mg, +30.51%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Green Peas, Water, Salt, Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (-12.00kcal, -19.35%)
Total Fat		0.0g (-1.98g, -100.00%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		100.0mg (-6.00mg, -5.66%)
Total Carbohydrates		10.0g (+1.63g, +19.47%)
	Dietary Fiber	1.7g (-0.30g, -15.00%)
	Sugars	6.67g (+4.25g, +175.62%)
	Sugars, added	N/A
Protein		0.0g (-2.20g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	333.0IU (+3.00IU, +0.91%)
Vitamin C, total ascorbic acid	12.0mg (+1.40mg, +13.21%)
Calcium, Ca	0.0mg (-33.00mg, -100.00%)
Iron, Fe	1.2mg (+0.61mg, +103.39%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Tomatoes (tomatoes, Citric Acid, Calcium Chloride), Onions, Sugar, White Vinegar, Green Pepper, Contains Less Than 2% Of: Jalapeno Pepper, Cilantro, Lime Juice, Garlic, Salt, Glucono Delta Lactone, Sodium Benzoate And Potassium Sorbate (preservatives), Celery, Spices, Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22

All Nutrients Per 100g (3.527 oz)
Calories		62.0kcal (=)
Total Fat		2.21g (+0.23g, +11.62%)
	Saturated Fat	1.33g (+1.11g, +504.55%)
	Trans Fat	0.0g (=)
Cholesterol		4.0mg (+4.00mg)
Sodium		84.0mg (-22.00mg, -20.75%)
Total Carbohydrates		9.73g (+1.36g, +16.25%)
	Dietary Fiber	1.8g (-0.20g, -10.00%)
	Sugars	1.77g (-0.65g, -26.86%)
	Sugars, added	N/A
Protein		1.77g (-0.43g, -19.55%)

Core Vitamins and Minerals
Vitamin A, IU	354.0IU (+24.00IU, +7.27%)
Vitamin C, total ascorbic acid	8.0mg (-2.60mg, -24.53%)
Calcium, Ca	18.0mg (-15.00mg, -45.45%)
Iron, Fe	0.32mg (-0.27mg, -45.76%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Red Skin Potatoes, Asparagus, Yellow Bell Pepper, Shallot Lemon Butter Sauce (butter [pasteurized Cream, Natural Flavorings], Cream, Water, Lemon Juice, Parsley, Garlic Puree, Lemon Peel, Shallots, Cornstarch, Salt, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Spice)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (-12.00kcal, -19.35%)
Total Fat		0.0g (-1.98g, -100.00%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		100.0mg (-6.00mg, -5.66%)
Total Carbohydrates		10.0g (+1.63g, +19.47%)
	Dietary Fiber	1.7g (-0.30g, -15.00%)
	Sugars	6.67g (+4.25g, +175.62%)
	Sugars, added	N/A
Protein		0.0g (-2.20g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	333.0IU (+3.00IU, +0.91%)
Vitamin C, total ascorbic acid	16.0mg (+5.40mg, +50.94%)
Calcium, Ca	N/A
Iron, Fe	1.2mg (+0.61mg, +103.39%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Tomatoes (tomatoes, Citric Acid, Calcium Chloride), Onions, Jalapeno Peppers, Sugar, Green Pepper, White Vinegar, Contains Less Than 2% Of: Cilantro, Lime Juice, Garlic, Sat, Glucono Delta Lactone, Sodium Benzoate And Potassium Sorbate (preservatives), Celery, Habanero Pepper, Spices, Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76

All Nutrients Per 100g (3.527 oz)
Calories		65.0kcal (+3.00kcal, +4.84%)
Total Fat		0.0g (-1.98g, -100.00%)
	Saturated Fat	0.0g (-0.22g, -100.00%)
	Trans Fat	N/A
Cholesterol		0.0mg (=)
Sodium		113.0mg (+7.00mg, +6.60%)
Total Carbohydrates		16.13g (+7.76g, +92.71%)
	Dietary Fiber	0.0g (-2.00g, -100.00%)
	Sugars	16.13g (+13.71g, +566.53%)
	Sugars, added	N/A
Protein		0.0g (-2.20g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	323.0IU (-7.00IU, -2.12%)
Vitamin C, total ascorbic acid	3.9mg (-6.70mg, -63.21%)
Calcium, Ca	0.0mg (-33.00mg, -100.00%)
Iron, Fe	0.0mg (-0.59mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Tomatoes, Peaches, Onion, Vinegar, Brown Sugar, Peppers, Sugar, Spices, Granulated Garlic, Less Than 2% Of Salt, Garlic Powder, Onion Powder, Paprika, Natural Flavors