Skinny Souping Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry by Sculatti I F S: Similar Foods

Product:: Butternut Squash Coconut Curry Soup, Butternut Squash Coconut Curry
Brand:: Skinny Souping
Maker:: Sculatti I F S

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1962617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		37.0kcal
Total Fat		1.76g
	Saturated Fat	0.55g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		99.0mg
Total Carbohydrates		5.51g
	Dietary Fiber	1.5g
	Sugars	1.1g
	Sugars, added	N/A
Protein		0.66g

Core Vitamins and Minerals
Vitamin A, IU	3634.0IU
Vitamin C, total ascorbic acid	6.6mg
Calcium, Ca	22.0mg
Iron, Fe	0.4mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Butternut Squash, Onion, Light Coconut Milk, Ginger, Lime Juice, Apple Cider Vinegar, Olive Oil, Spice, Garlic, Salt, Serrano Peppers, Cilantro

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93

All Nutrients Per 100g (3.527 oz)
Calories		36.0kcal (-1.00kcal, -2.70%)
Total Fat		0.0g (-1.76g, -100.00%)
	Saturated Fat	0.0g (-0.55g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		112.0mg (+13.00mg, +13.13%)
Total Carbohydrates		7.2g (+1.69g, +30.67%)
	Dietary Fiber	1.6g (+0.10g, +6.67%)
	Sugars	1.6g (+0.50g, +45.45%)
	Sugars, added	N/A
Protein		0.8g (+0.14g, +21.21%)

Core Vitamins and Minerals
Vitamin A, IU	3600.0IU (-34.00IU, -0.94%)
Vitamin C, total ascorbic acid	1.0mg (-5.60mg, -84.85%)
Calcium, Ca	64.0mg (+42.00mg, +190.91%)
Iron, Fe	0.29mg (-0.11mg, -27.50%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Carrots, Potatoes, Sweet Peas, Green Beans, Lima Beans, Corn, Celery, Salt, Calcium Chloride (firming Agent), Onion Flavoring

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12

All Nutrients Per 100g (3.527 oz)
Calories		42.0kcal (+5.00kcal, +13.51%)
Total Fat		0.0g (-1.76g, -100.00%)
	Saturated Fat	0.0g (-0.55g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		36.0mg (-63.00mg, -63.64%)
Total Carbohydrates		10.13g (+4.62g, +83.85%)
	Dietary Fiber	2.5g (+1.00g, +66.67%)
	Sugars	7.59g (+6.49g, +590.00%)
	Sugars, added	N/A
Protein		1.27g (+0.61g, +92.42%)

Core Vitamins and Minerals
Vitamin A, IU	3586.0IU (-48.00IU, -1.32%)
Vitamin C, total ascorbic acid	30.4mg (+23.80mg, +360.61%)
Calcium, Ca	34.0mg (+12.00mg, +54.55%)
Iron, Fe	0.3mg (-0.10mg, -25.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Grapefruit

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12

All Nutrients Per 100g (3.527 oz)
Calories		42.0kcal (+5.00kcal, +13.51%)
Total Fat		0.0g (-1.76g, -100.00%)
	Saturated Fat	0.0g (-0.55g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		36.0mg (-63.00mg, -63.64%)
Total Carbohydrates		10.13g (+4.62g, +83.85%)
	Dietary Fiber	2.5g (+1.00g, +66.67%)
	Sugars	7.59g (+6.49g, +590.00%)
	Sugars, added	N/A
Protein		1.27g (+0.61g, +92.42%)

Core Vitamins and Minerals
Vitamin A, IU	3586.0IU (-48.00IU, -1.32%)
Vitamin C, total ascorbic acid	30.4mg (+23.80mg, +360.61%)
Calcium, Ca	34.0mg (+12.00mg, +54.55%)
Iron, Fe	0.3mg (-0.10mg, -25.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Grapefruit

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.28

All Nutrients Per 100g (3.527 oz)
Calories		126.0kcal (+89.00kcal, +240.54%)
Total Fat		7.33g (+5.57g, +316.48%)
	Saturated Fat	0.79g (+0.24g, +43.64%)
	Trans Fat	0.0g (=)
Cholesterol		5.0mg (+5.00mg)
Sodium		99.0mg (=)
Total Carbohydrates		12.57g (+7.06g, +128.13%)
	Dietary Fiber	2.1g (+0.60g, +40.00%)
	Sugars	4.71g (+3.61g, +328.18%)
	Sugars, added	N/A
Protein		3.14g (+2.48g, +375.76%)

Core Vitamins and Minerals
Vitamin A, IU	3665.0IU (+31.00IU, +0.85%)
Vitamin C, total ascorbic acid	14.1mg (+7.50mg, +113.64%)
Calcium, Ca	42.0mg (+20.00mg, +90.91%)
Iron, Fe	0.94mg (+0.54mg, +135.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Green Cabbage, Romaine Lettuce, Basil Buttermilk Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese {milk, Culture, Salt, Enzymes}, Dried Garlic, Salt], Egg Yolk, Water, Distilled Vinegar, Dried Shallots, Salt, Sugar, Spice, Dried Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Mustard Flour), Carrot, Couscous (water, Couscous [unenriched Durum Wheat Semolina], Canola Oil, Extra Virgin Olive Oil), Roasted Corn, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Fresh Cilantro

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.85

All Nutrients Per 100g (3.527 oz)
Calories		42.0kcal (+5.00kcal, +13.51%)
Total Fat		0.0g (-1.76g, -100.00%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		0.0mg (-99.00mg, -100.00%)
Total Carbohydrates		10.99g (+5.48g, +99.46%)
	Dietary Fiber	N/A
	Sugars	10.42g (+9.32g, +847.27%)
	Sugars, added	N/A
Protein		0.0g (-0.66g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	3606.0IU (-28.00IU, -0.77%)
Vitamin C, total ascorbic acid	16.9mg (+10.30mg, +156.06%)
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin E	1.0mg_ate

Ingredients
	Premium Brewed Blend Of Green Teas Using Filtered Water , High Fructose Corn Syrup ( Glucose Fructose Syrup ) , Pear Juice From Concentrate , Mango Puree , Orange Blossom Honey, Citric Acid, Lemon Juice From Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Gum Acacia, Caffeine, Beta Carotene For Color, Vitamin E Acetate, Ester Gum, Guarana Root Extract, Vitamin A Palmitate, Panax Ginseng Extract, Eleuthero Root Extract, Schisandra Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.85

All Nutrients Per 100g (3.527 oz)
Calories		42.0kcal (+5.00kcal, +13.51%)
Total Fat		0.0g (-1.76g, -100.00%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		0.0mg (-99.00mg, -100.00%)
Total Carbohydrates		10.99g (+5.48g, +99.46%)
	Dietary Fiber	N/A
	Sugars	10.42g (+9.32g, +847.27%)
	Sugars, added	N/A
Protein		0.0g (-0.66g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	3606.0IU (-28.00IU, -0.77%)
Vitamin C, total ascorbic acid	16.9mg (+10.30mg, +156.06%)
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin E	1.0mg_ate

Ingredients
	Premium Brewed Blend Of Green Teas Using Filtered Water, High Fructose Corn Syrup (glucose Fructose Syrup), Pear Juice From Concentrate, Mango Puree, Orange Blossom Honey, Citric Acid, Lemon Juice From Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Gum Acacia, Caffeine, Beta Carotene For Color, Vitamin E Acetate, Ester Gum, Guarana Root Extract, Vitamin A Palmitate, Panax Ginseng Extract, Eleuthero Root Extract, Schisandra Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.87

All Nutrients Per 100g (3.527 oz)
Calories		37.0kcal (=)
Total Fat		0.41g (-1.35g, -76.70%)
	Saturated Fat	0.0g (-0.55g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		112.0mg (+13.00mg, +13.13%)
Total Carbohydrates		7.47g (+1.96g, +35.57%)
	Dietary Fiber	1.2g (-0.30g, -20.00%)
	Sugars	1.66g (+0.56g, +50.91%)
	Sugars, added	N/A
Protein		0.83g (+0.17g, +25.76%)

Core Vitamins and Minerals
Vitamin A, IU	3527.0IU (-107.00IU, -2.94%)
Vitamin C, total ascorbic acid	5.0mg (-1.60mg, -24.24%)
Calcium, Ca	25.0mg (+3.00mg, +13.64%)
Iron, Fe	0.3mg (-0.10mg, -25.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Sweet Potato, Kale, Parsnip, Turnip, Onion, Carrot, Celery, Corn Starch, Lemon Juice, Roasted Garlic, Olive Oil, Sea Salt, Yeast Extract, Spices, Basil, Turmeric, Nisin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.87

All Nutrients Per 100g (3.527 oz)
Calories		42.0kcal (+5.00kcal, +13.51%)
Total Fat		0.11g (-1.65g, -93.75%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		17.0mg (-82.00mg, -82.83%)
Total Carbohydrates		9.51g (+4.00g, +72.60%)
	Dietary Fiber	0.2g (-1.30g, -86.67%)
	Sugars	6.55g (+5.45g, +495.45%)
	Sugars, added	N/A
Protein		0.63g (-0.03g, -4.55%)

Core Vitamins and Minerals
Vitamin A, IU	3700.0IU (+66.00IU, +1.82%)
Vitamin C, total ascorbic acid	26.6mg (+20.00mg, +303.03%)
Calcium, Ca	13.0mg (-9.00mg, -40.91%)
Iron, Fe	0.15mg (-0.25mg, -62.50%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Orange Juice, Apple Juice, Carrot Juice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.11

All Nutrients Per 100g (3.527 oz)
Calories		31.0kcal (-6.00kcal, -16.22%)
Total Fat		0.0g (-1.76g, -100.00%)
	Saturated Fat	0.0g (-0.55g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		124.0mg (+25.00mg, +25.25%)
Total Carbohydrates		7.08g (+1.57g, +28.49%)
	Dietary Fiber	1.8g (+0.30g, +20.00%)
	Sugars	3.54g (+2.44g, +221.82%)
	Sugars, added	N/A
Protein		0.88g (+0.22g, +33.33%)

Core Vitamins and Minerals
Vitamin A, IU	3540.0IU (-94.00IU, -2.59%)
Vitamin C, total ascorbic acid	53.1mg (+46.50mg, +704.55%)
Calcium, Ca	18.0mg (-4.00mg, -18.18%)
Iron, Fe	0.64mg (+0.24mg, +60.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Bell Peppers, Carrot Puree, Diced Onions, Sweet Potato Puree, Tomato Paste, Diced Garlic, Parsley, Garlic Puree, Spices, Sea Salt