Sunny Select Blueberry Complete Pancake & Waffle Mix, Blueberry by Save Mart Supermarkets Inc: Similar Foods

Product:
Blueberry Complete Pancake & Waffle Mix, Blueberry
Brand:
Sunny Select
Maker:
Save Mart Supermarkets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973911/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat4.62g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 892.0mg
Total Carbohydrates 72.31g
Dietary Fiber 1.5g
Sugars 16.92g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg
Iron, Fe3.38mg
Potassium, K92.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g (=)
Fatty acids, total polyunsaturated0.77g (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g (=)
Fatty acids, total polyunsaturated0.77g (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g (=)
Fatty acids, total polyunsaturated0.77g (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Gelatinized Yellow Corn Flour, Hydrogenated Vegetable Shortening (palm Kernel Oil, Palm Oil, Canola Oil), Palm Oil, Calcium Carbonate, Citric Acid, Red 40 Lake, Blue 2 Lake, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g (=)
Fatty acids, total polyunsaturated0.77g (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil), Calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.54g (=)
Fatty acids, total polyunsaturated0.77g (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil),calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.72
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil),calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.72
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (=)
Total Fat4.62g (=)
Saturated Fat 1.54g (=)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 892.0mg (=)
Total Carbohydrates 72.31g (=)
Dietary Fiber 1.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (=)
Iron, Fe3.38mg (=)
Potassium, K92.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% Or Less Of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural And Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And Or Canola Oil),calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-12.00kcal, -3.25%)
Total Fat1.19g (-3.43g, -74.24%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 881.0mg (-11.00mg, -1.23%)
Total Carbohydrates 78.57g (+6.26g, +8.66%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 7.14g (-9.78g, -57.80%)
Sugars, added N/A
Protein 4.76g (-2.93g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-6.00mg, -2.05%)
Iron, Fe1.19mg (-2.19mg, -64.79%)
Potassium, K143.0mg (+51.00mg, +55.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice Flour, Potato Starch, Rice Flour, Tapioca Starch, Sugar, Monocalcium Phosphate, Baking Soda, Purified Sea Salt, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.84
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+4.00kcal, +1.08%)
Total Fat5.93g (+1.31g, +28.35%)
Saturated Fat 2.54g (+1.00g, +64.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 932.0mg (+40.00mg, +4.48%)
Total Carbohydrates 74.58g (+2.27g, +3.14%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 23.73g (+6.81g, +40.25%)
Sugars, added N/A
Protein 6.78g (-0.91g, -11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca305.0mg (+13.00mg, +4.45%)
Iron, Fe5.08mg (+1.70mg, +50.30%)
Potassium, K136.0mg (+44.00mg, +47.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin, Leavening (sodium Aluminum Phosphate, Mono Calcium Phosphate, Baking Soda), Natural And Artificial Flavoring, Salt, Fd&c Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.01
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-3.00kcal, -0.81%)
Total Fat3.66g (-0.96g, -20.78%)
Saturated Fat 1.22g (-0.32g, -20.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 902.0mg (+10.00mg, +1.12%)
Total Carbohydrates 80.49g (+8.18g, +11.31%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 36.59g (+19.67g, +116.25%)
Sugars, added N/A
Protein 2.44g (-5.25g, -68.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-48.00mg, -16.44%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, K56.0mg (-36.00mg, -39.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Sugar, Potato Starch, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Pea Fiber, Contains 2% Or Less Of: Tapioca Starch, Cellulose, Canola Oil, Corn Starch, Natural And Artificial Flavors, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Xanthan Gum, Cellulose Gum, Canola Lecithin, Sodium Stearoyl Lactylate, Yellow 5, Red 40, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-3.00kcal, -0.81%)
Total Fat3.66g (-0.96g, -20.78%)
Saturated Fat 1.22g (-0.32g, -20.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 902.0mg (+10.00mg, +1.12%)
Total Carbohydrates 80.49g (+8.18g, +11.31%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 39.02g (+22.10g, +130.61%)
Sugars, added N/A
Protein 2.44g (-5.25g, -68.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-48.00mg, -16.44%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, K54.0mg (-38.00mg, -41.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Sugar, Potato Starch, Candy Bits (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Soy Lecithin, Dextrin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Natural And Artificial Flavor, Blue 1 Lake, Carnuba Wax, Yellow 6 Lake, Red 3), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Pea Fiber, Contains 2% Or Less Of: Cellulose, Tapioca Starch, Canola Oil, Salt, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Mono And Diglycerides, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Canola Lecithin, Sodium Stearoyl Lactylate, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.22
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-3.00kcal, -0.81%)
Total Fat11.27g (+6.65g, +143.94%)
Saturated Fat 4.23g (+2.69g, +174.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-2.00mg, -8.70%)
Sodium 873.0mg (-19.00mg, -2.13%)
Total Carbohydrates 50.7g (-21.61g, -29.89%)
Dietary Fiber 11.3g (+9.80g, +653.33%)
Sugars 9.86g (-7.06g, -41.73%)
Sugars, added N/A
Protein 25.35g (+17.66g, +229.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca239.0mg (-53.00mg, -18.15%)
Iron, Fe5.58mg (+2.20mg, +65.09%)
Potassium, K99.0mg (+7.00mg, +7.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A38.0ug
Fiber, insoluble7.0g
Fiber, soluble4.0g
Ingredients
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Dry Buttermilk, Butter (cream, Salt), Salt, Cultured Whole Milk, Disodium Phosphate, Annatto And Paprika Extract (color), Lactic Acid, Silicon Dioxide (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-36.00kcal, -9.76%)
Total Fat20.0g (+15.38g, +332.90%)
Saturated Fat 8.89g (+7.35g, +477.27%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+16.00mg, +69.57%)
Sodium 933.0mg (+41.00mg, +4.60%)
Total Carbohydrates 25.56g (-46.75g, -64.65%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.11g (-15.81g, -93.44%)
Sugars, added N/A
Protein 11.11g (+3.42g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-32.00mg, -10.96%)
Iron, Fe0.0mg (-3.38mg, -100.00%)
Potassium, K91.0mg (-1.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Bleached Wheat Flour, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto Color), Wheat Flour, Soybean Oil, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Contains Less Than 2% Of Annatto Extract (color), Artificial Flavor, Autolyzed Yeast, Autolyzed Yeast Extract, Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Citric Acid, Corn Starch, Dextrose, Eggs, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Food Starch Modified, Guar Gum, Lactic Acid, Lactose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Methylcellulose, Monosodium Glutamate, Natural Flavors, Nonfat Milk, Paprika Extract (color), Red 40, Red 40 Lake, Salt, Semisoft Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anti Caking Agent), Sodium Alginate, Sodium Phosphates, Soy Flour, Spices, Sunflower Oil, Torula Yeast, Whey, Whey Protein Concentrate, Yeast, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.58
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-72.00kcal, -19.51%)
Total Fat0.0g (-4.62g, -100.00%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 865.0mg (-27.00mg, -3.03%)
Total Carbohydrates 64.86g (-7.45g, -10.30%)
Dietary Fiber 2.7g (+1.20g, +80.00%)
Sugars 10.81g (-6.11g, -36.11%)
Sugars, added N/A
Protein 8.11g (+0.42g, +5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca270.0mg (-22.00mg, -7.53%)
Iron, Fe3.78mg (+0.40mg, +11.83%)
Potassium, K108.0mg (+16.00mg, +17.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Self Rising Flour (bleached Wheat Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)), Sugar, Parmesan Cheese (pasteurized Partskim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor), Rosemary, Thyme, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.64
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat4.65g (+0.03g, +0.65%)
Saturated Fat 2.33g (+0.79g, +51.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 837.0mg (-55.00mg, -6.17%)
Total Carbohydrates 81.4g (+9.09g, +12.57%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 41.86g (+24.94g, +147.40%)
Sugars, added N/A
Protein 4.65g (-3.04g, -39.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca247.0mg (-45.00mg, -15.41%)
Iron, Fe2.33mg (-1.05mg, -31.07%)
Potassium, K74.0mg (-18.00mg, -19.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Mono And Diglycerides, Xanthan Gum, Yellow Corn Flour, Cocoa Processed With Alkali, Maltodextrin, Sodium Stearoyl Lactylate, Cellulose Gum, Natural And Artificial Flavors, Modified Corn Starch, Cottonseed Fiber, Soy Lecithin, Whey, Yellow 5, Dextrose, Sodium Caseinate, Corn Syrup Solids, Palm Kernel Oil, Blue 1 Lake, Bht And Citric Acid (antioxidants)