Fazoli's Parmesan Boneless Chicken by Satibousa: Similar Foods

Product:
Parmesan Boneless Chicken
Brand:
Fazoli's
Maker:
Satibousa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068746/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat7.48g
Saturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 822.0mg
Total Carbohydrates 20.56g
Dietary Fiber 0.9g
Sugars 0.93g
Sugars, added N/A
Protein 13.08g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca19.0mg
Iron, Fe0.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Ingredients: White Meat Chicken, Water, Wheat Flour, Bleached Wheat Flour, Modified Food Starch, Salt Contains 2% Or Less Of: Garlic Powder, Wheat Gluten, Spices, Sugar, Maltodextrin, Dextrose, Sodium Phosphates, Onion Powder, Autolyzed Yeast Extract, Flavors, Yellow Corn Flour, Enzyme Modified Butter, Soybean Oil, Extractives Of Turmeric And Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate, Romano And Cheddar Cheese (cow's Milk, Cultures, Enzymes, Salt), Unsalted Butter (pasteurized Cream, Flavor), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Extractives Of Paprika And Turmeric, Soy Lecithin Marinara Sauce Ingredients: Tomatoes In Juice, Water, Tomato Paste, Onion, Salt, Sugar, Modified Food Starch, Olive Oil, Garlic Powder, Spices, Onion Powder, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+18.00kcal, +9.18%)
Total Fat4.76g (-2.72g, -36.36%)
Saturated Fat 1.19g (-0.21g, -15.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 821.0mg (-1.00mg, -0.12%)
Total Carbohydrates 28.57g (+8.01g, +38.96%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 7.14g (+6.21g, +667.74%)
Sugars, added N/A
Protein 13.1g (+0.02g, +0.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (-0.50mg, -14.71%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Skinless Chicken Breast Pieces With Rib Meat, Water, Seasoning [salt, Chicken Broth, Yeast Extract, Onion Powder, Sugar, Garlic Powder, Corn Maltodextrin, Chicken Fat, Spice Extractives], Modified Corn Starch, Sodium Phosphates, Carrageenan), Breading (breader [bleached Wheat Flour, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Corn Maltodextrin, Sugar, Yeast, Caramel Color, Extractives Of Paprika], Water, Batter [wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Yeast Extract, Onion Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Garlic Powder, Spices, Extractives Of Paprika, Spice Extractives], Predust [wheat Flour, Wheat Gluten, Salt, Yeast Extract, Onion Powder, Garlic Powder, Spices, Extractives Of Paprika]), Honey Bbq Sauce (water, Tomato Paste, Sugar, Honey Powder [refinery Syrup, Honey], Distilled Vinegar, Molasses, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Modified Corn Starch, Smoke Flavor, Caramel Color, Onion Powder, Spices, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+17.00kcal, +8.67%)
Total FatN/A
Saturated Fat 2.12g (+0.72g, +51.43%)
Trans Fat 0.22g (+0.22g)
Cholesterol 34.0mg (+6.00mg, +21.43%)
Sodium 821.0mg (-1.00mg, -0.12%)
Total Carbohydrates 27.06g (+6.50g, +31.61%)
Dietary Fiber 0.9g (=)
Sugars 0.84g (-0.09g, -9.68%)
Sugars, added N/A
Protein 13.41g (+0.33g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe2.11mg (+1.44mg, +214.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)5.65g
Ingredients
Beef, Salt Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Battered With: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (buttermilk, Whey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+17.00kcal, +8.67%)
Total FatN/A
Saturated Fat 2.12g (+0.72g, +51.43%)
Trans Fat 0.22g (+0.22g)
Cholesterol 34.0mg (+6.00mg, +21.43%)
Sodium 821.0mg (-1.00mg, -0.12%)
Total Carbohydrates 27.06g (+6.50g, +31.61%)
Dietary Fiber 0.9g (=)
Sugars 0.84g (-0.09g, -9.68%)
Sugars, added N/A
Protein 13.41g (+0.33g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca25.0mg (+6.00mg, +31.58%)
Iron, Fe2.11mg (+1.44mg, +214.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)5.65g
Ingredients
Beef, Salt Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Battered With: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (buttermilk, Whey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat4.46g (-3.02g, -40.37%)
Saturated Fat 0.89g (-0.51g, -36.43%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+12.00mg, +42.86%)
Sodium 812.0mg (-10.00mg, -1.22%)
Total Carbohydrates 17.86g (-2.70g, -13.13%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.0g (-0.93g, -100.00%)
Sugars, added N/A
Protein 15.18g (+2.10g, +16.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca18.0mg (-1.00mg, -5.26%)
Iron, Fe0.96mg (+0.29mg, +43.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat Containing Up To 15% Of A Solution Of Water, Salt, Sodium Phosphate And Hydrolyzed Soy Protein Breaded With: Wheat Flour, Salt, Spices Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Modified Corn Starch, Onion Powder, Garlic Powder Paprika, Paprika Extract, Dried Whole Egg, Whey Battered With: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Soybean Oil, Dried Egg Whites Predusted With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch Soybean Oil, Dried Egg Whites Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+18.00kcal, +9.18%)
Total Fat4.76g (-2.72g, -36.36%)
Saturated Fat 1.19g (-0.21g, -15.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 833.0mg (+11.00mg, +1.34%)
Total Carbohydrates 28.57g (+8.01g, +38.96%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 7.14g (+6.21g, +667.74%)
Sugars, added N/A
Protein 13.1g (+0.02g, +0.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (-0.50mg, -14.71%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives Of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Chicken Fat), Honey Bbq Sauce (water, Tomato Paste, Sugar, Honey Powder [refinery Syrup, Honey], Distilled Vinegar, Molasses, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Modified Food Starch, Smoke Flavor, Caramel Color, Onion Powder, Spices, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+1.00kcal, +0.51%)
Total Fat4.92g (-2.56g, -34.22%)
Saturated Fat 0.0g (-1.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 836.0mg (+14.00mg, +1.70%)
Total Carbohydrates 24.59g (+4.03g, +19.60%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.64g (+0.71g, +76.34%)
Sugars, added N/A
Protein 13.11g (+0.03g, +0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.77mg (+1.10mg, +164.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains Less Than 2% Of The Following: Flavor (salt, Yeast, Natural Flavor), Nonfat Dry Milk, Dextrose, Salt, Dried Butter Milk, Modified Food Starch, Garlic Powder, Oleoresin Paprika, Onion Powder, Sodium Bicarbonate, Spices, Sugar, Flavoring, And Herb Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat8.05g (+0.57g, +7.62%)
Saturated Fat 1.72g (+0.32g, +22.86%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 839.0mg (+17.00mg, +2.07%)
Total Carbohydrates 16.09g (-4.47g, -21.74%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 4.6g (+3.67g, +394.62%)
Sugars, added N/A
Protein 16.09g (+3.01g, +23.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.24mg (+0.57mg, +85.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated3.45g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Dextrose, Extractives Of Paprika And Annatto, Soybean Oil, Xanthan Gum Breading Set In Vegetable Oil Coated With: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Honey, Dehydrated Garlic, Modified Corn Starch, Soybean Oil, Roasted Garlic Flavor [garlic Powder, Maltodextrin, Salt Vegetable Stock (carrot, Onion, Celery), Soy Sauce (wheat, Soybeans, Salt), Modified Corn Starch, Dextrose, Chicken Stock, Flavors, Corn Syrup Solids, Natural Smoke Flavor], Spice, Onion Powder, Xanthan Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+15.00kcal, +7.65%)
Total FatN/A
Saturated Fat 2.52g (+1.12g, +80.00%)
Trans Fat 0.32g (+0.32g)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 818.0mg (-4.00mg, -0.49%)
Total Carbohydrates 22.79g (+2.23g, +10.85%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 0.0g (-0.93g, -100.00%)
Sugars, added N/A
Protein 14.16g (+1.08g, +8.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)6.57g
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated0.33g
Ingredients
Beef, Salt, Seasoning (natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil,) Sodium Phosphate, Spice Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Battered With: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (buttermilk, Whey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat13.04g (+5.56g, +74.33%)
Saturated Fat 4.35g (+2.95g, +210.71%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+15.00mg, +53.57%)
Sodium 826.0mg (+4.00mg, +0.49%)
Total Carbohydrates 8.7g (-11.86g, -57.68%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 4.35g (+3.42g, +367.74%)
Sugars, added N/A
Protein 8.7g (-4.38g, -33.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.2mg (+1.80mg, +52.94%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Cabbage, Soy Sauce (water, Soybeans, Salt And Alcohol), Caramelized Onions, Korean Red Peppers, Jalapeno Peppers, Cornstarch, Rice Vinegar (water, Rice, Sugar Cane, Corn Syrup, Salt), Sugar, Gluten Free Corn Flour (modified Potato Starch, Degerminated White Corn Flour, Tapioca Starch, Sugar, Yeast, Modified Cellulose Gum, Salt, Xanthan Gum, Ascorbic Acid), Distilled White Vinegar (made From Selected Sunripened Grain, Diluted With Water To A Uniform Pickling And Table Strength Of 5% Acidity), Water, Modified Cornstarch, Sea Salt, Chopped Garlic (garlic, Water), Expeller Pressed Canola Oil, Spices, Citric Acid, Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-8.00kcal, -4.08%)
Total Fat6.25g (-1.23g, -16.44%)
Saturated Fat 1.34g (-0.06g, -4.29%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 821.0mg (-1.00mg, -0.12%)
Total Carbohydrates 16.96g (-3.60g, -17.51%)
Dietary Fiber 0.9g (=)
Sugars 3.57g (+2.64g, +283.87%)
Sugars, added N/A
Protein 16.07g (+2.99g, +22.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-10.00mg, -52.63%)
Iron, Fe0.54mg (-0.13mg, -19.40%)
Potassium, K25.0mg
Vitamin D, IU4.0IU
Ingredients
Chicken White Meat, Predust And Batter (wheat Flour, Water, Wheat Gluten, Modified Corn Starch, Yellow Corn Flour, Salt, Dehydrated Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dehydrated Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Natural Flavors, Citric Acid, Spices), Breader (wheat Flour, Wheat Gluten, Salt, Sugar, Yeast, Spices, Parsley, Extractives Of Turmeric And Paprika, Soybean Oil), Water, Seasoning (salt, Food Starch Modified, Garlic Powder, Spices, Natural Flavors, Citric Acid, Dehydrated Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dehydrated Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sodium Phosphates Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat10.71g (+3.23g, +43.18%)
Saturated Fat 1.79g (+0.39g, +27.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 804.0mg (-18.00mg, -2.19%)
Total Carbohydrates 8.93g (-11.63g, -56.57%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.79g (+0.86g, +92.47%)
Sugars, added N/A
Protein 17.86g (+4.78g, +36.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Tuna, Olive Oil, Dehydrated Soy Sauce (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Ginger (ginger, Citric Acid), Organic Tapioca, Maltodextrin, Potato Starch, Sugar, Citric Acid, Dehydrated Garlic, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat8.33g (+0.85g, +11.36%)
Saturated Fat 1.79g (+0.39g, +27.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 9.52g (-11.04g, -53.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.93g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.21g, +9.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.98g
Ingredients
White Meat Chicken, Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vinegar, Aged Cayenne Peppers, Contains 2% Or Less Of: Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dextrose, Dried Yeast, Egg Solids, Granulated Garlic, Guar Gum, Leavening (sodium Bicarbonate And Sodium Aluminium Phosphate), Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Flavor, Nonfat Milk, Oils (soybean Oil, Canola Oil, Palm Oil), Oleoresin Paprika, Salt, Sodium Alginate, Sodium Diacetate, Sodium Phosphates, Soy Flour, Spice Extractives (including Extractives Of Paprika), Spices, Tbhq (to Protect Flavor), Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Whey, Xanthan Gum And Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat8.33g (+0.85g, +11.36%)
Saturated Fat 1.79g (+0.39g, +27.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 9.52g (-11.04g, -53.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.93g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.21g, +9.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.98g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Vinegar, Aged Cayenne Peppers, Salt, Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Extractives Of Paprika, Granulated Garlic, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavor, Oleoresin Paprika, Onion Powder, Polysorbate 80, Sodium Diacetate, Sodium Phosphates, Spice Extractives, Spices, Sugar, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-17.00kcal, -8.67%)
Total Fat8.33g (+0.85g, +11.36%)
Saturated Fat 1.79g (+0.39g, +27.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 810.0mg (-12.00mg, -1.46%)
Total Carbohydrates 9.52g (-11.04g, -53.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.93g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.21g, +9.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe1.29mg (+0.62mg, +92.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.98g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Wheat Flour, Vinegar, Aged Cayenne Peppers, Salt, Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Extractives Of Paprika, Granulated Garlic, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavor, Oleoresin Paprika, Onion Powder, Polysorbate 80, Sodium Diacetate, Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Sugar, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-31.00kcal, -15.82%)
Total Fat5.88g (-1.60g, -21.39%)
Saturated Fat 1.18g (-0.22g, -15.71%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+1.00mg, +3.57%)
Sodium 824.0mg (+2.00mg, +0.24%)
Total Carbohydrates 15.29g (-5.27g, -25.63%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.35g (+1.42g, +152.69%)
Sugars, added N/A
Protein 11.76g (-1.32g, -10.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca24.0mg (+5.00mg, +26.32%)
Iron, Fe0.85mg (+0.18mg, +26.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crab Meat, Mayonnaise (soybean Oil Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spice), Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt) Surimi {water, Fish (pollock), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Squid, Sorbitol, Contains 2% Oe Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added}, Egg White, White Onion, Whole Grain Mustard (mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Tumeric), Seasoning {celery Salt, Spices (including Red Pepper And Black Pepper), Paprika}, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Seasoning Salt (salt, Sugar, Paprika, Turmeric, Onion, Corn Starch, Garlic, Tricalcium Phosphate, Natural Flavor, Paprika Oleoresin)