Fazoli's Parmesan Boneless Chicken by Satibousa: Similar Foods
- Product:
- Parmesan Boneless Chicken
- Brand:
- Fazoli's
- Maker:
- Satibousa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal | |
| Total Fat | 7.48g | |
| Saturated Fat | 1.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 822.0mg | |
| Total Carbohydrates | 20.56g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.93g | |
| Sugars, added | N/A | |
| Protein | 13.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 0.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: White Meat Chicken, Water, Wheat Flour, Bleached Wheat Flour, Modified Food Starch, Salt Contains 2% Or Less Of: Garlic Powder, Wheat Gluten, Spices, Sugar, Maltodextrin, Dextrose, Sodium Phosphates, Onion Powder, Autolyzed Yeast Extract, Flavors, Yellow Corn Flour, Enzyme Modified Butter, Soybean Oil, Extractives Of Turmeric And Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate, Romano And Cheddar Cheese (cow's Milk, Cultures, Enzymes, Salt), Unsalted Butter (pasteurized Cream, Flavor), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Extractives Of Paprika And Turmeric, Soy Lecithin Marinara Sauce Ingredients: Tomatoes In Juice, Water, Tomato Paste, Onion, Salt, Sugar, Modified Food Starch, Olive Oil, Garlic Powder, Spices, Onion Powder, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+18.00kcal, +9.18%) | |
| Total Fat | 4.76g (-2.72g, -36.36%) | |
| Saturated Fat | 1.19g (-0.21g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+2.00mg, +7.14%) | |
| Sodium | 821.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 28.57g (+8.01g, +38.96%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 7.14g (+6.21g, +667.74%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+0.02g, +0.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (-0.50mg, -14.71%) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.29mg (+0.62mg, +92.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken (boneless Skinless Chicken Breast Pieces With Rib Meat, Water, Seasoning [salt, Chicken Broth, Yeast Extract, Onion Powder, Sugar, Garlic Powder, Corn Maltodextrin, Chicken Fat, Spice Extractives], Modified Corn Starch, Sodium Phosphates, Carrageenan), Breading (breader [bleached Wheat Flour, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Corn Maltodextrin, Sugar, Yeast, Caramel Color, Extractives Of Paprika], Water, Batter [wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Yeast Extract, Onion Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Garlic Powder, Spices, Extractives Of Paprika, Spice Extractives], Predust [wheat Flour, Wheat Gluten, Salt, Yeast Extract, Onion Powder, Garlic Powder, Spices, Extractives Of Paprika]), Honey Bbq Sauce (water, Tomato Paste, Sugar, Honey Powder [refinery Syrup, Honey], Distilled Vinegar, Molasses, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Modified Corn Starch, Smoke Flavor, Caramel Color, Onion Powder, Spices, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+17.00kcal, +8.67%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.12g (+0.72g, +51.43%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 34.0mg (+6.00mg, +21.43%) | |
| Sodium | 821.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 27.06g (+6.50g, +31.61%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.84g (-0.09g, -9.68%) | |
| Sugars, added | N/A | |
| Protein | 13.41g (+0.33g, +2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 2.11mg (+1.44mg, +214.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 5.65g | |
| Ingredients | ||
|---|---|---|
Beef, Salt Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Battered With: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (buttermilk, Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+17.00kcal, +8.67%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.12g (+0.72g, +51.43%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 34.0mg (+6.00mg, +21.43%) | |
| Sodium | 821.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 27.06g (+6.50g, +31.61%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.84g (-0.09g, -9.68%) | |
| Sugars, added | N/A | |
| Protein | 13.41g (+0.33g, +2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+6.00mg, +31.58%) | |
| Iron, Fe | 2.11mg (+1.44mg, +214.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 5.65g | |
| Ingredients | ||
|---|---|---|
Beef, Salt Breaded With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Battered With: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (buttermilk, Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-17.00kcal, -8.67%) | |
| Total Fat | 4.46g (-3.02g, -40.37%) | |
| Saturated Fat | 0.89g (-0.51g, -36.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+12.00mg, +42.86%) | |
| Sodium | 812.0mg (-10.00mg, -1.22%) | |
| Total Carbohydrates | 17.86g (-2.70g, -13.13%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 0.0g (-0.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.18g (+2.10g, +16.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.96mg (+0.29mg, +43.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast With Rib Meat Containing Up To 15% Of A Solution Of Water, Salt, Sodium Phosphate And Hydrolyzed Soy Protein Breaded With: Wheat Flour, Salt, Spices Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate), Modified Corn Starch, Onion Powder, Garlic Powder Paprika, Paprika Extract, Dried Whole Egg, Whey Battered With: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Soybean Oil, Dried Egg Whites Predusted With: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch Soybean Oil, Dried Egg Whites Breading Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+18.00kcal, +9.18%) | |
| Total Fat | 4.76g (-2.72g, -36.36%) | |
| Saturated Fat | 1.19g (-0.21g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+2.00mg, +7.14%) | |
| Sodium | 833.0mg (+11.00mg, +1.34%) | |
| Total Carbohydrates | 28.57g (+8.01g, +38.96%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 7.14g (+6.21g, +667.74%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+0.02g, +0.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (-0.50mg, -14.71%) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.29mg (+0.62mg, +92.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken (boneless Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives Of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Chicken Fat), Honey Bbq Sauce (water, Tomato Paste, Sugar, Honey Powder [refinery Syrup, Honey], Distilled Vinegar, Molasses, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Salt, Modified Food Starch, Smoke Flavor, Caramel Color, Onion Powder, Spices, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 4.92g (-2.56g, -34.22%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+5.00mg, +17.86%) | |
| Sodium | 836.0mg (+14.00mg, +1.70%) | |
| Total Carbohydrates | 24.59g (+4.03g, +19.60%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 1.64g (+0.71g, +76.34%) | |
| Sugars, added | N/A | |
| Protein | 13.11g (+0.03g, +0.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.77mg (+1.10mg, +164.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains Less Than 2% Of The Following: Flavor (salt, Yeast, Natural Flavor), Nonfat Dry Milk, Dextrose, Salt, Dried Butter Milk, Modified Food Starch, Garlic Powder, Oleoresin Paprika, Onion Powder, Sodium Bicarbonate, Spices, Sugar, Flavoring, And Herb Breading Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 8.05g (+0.57g, +7.62%) | |
| Saturated Fat | 1.72g (+0.32g, +22.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+1.00mg, +3.57%) | |
| Sodium | 839.0mg (+17.00mg, +2.07%) | |
| Total Carbohydrates | 16.09g (-4.47g, -21.74%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 4.6g (+3.67g, +394.62%) | |
| Sugars, added | N/A | |
| Protein | 16.09g (+3.01g, +23.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.24mg (+0.57mg, +85.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.87g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Salt, Modified Corn Starch, Dextrose, Extractives Of Paprika And Annatto, Soybean Oil, Xanthan Gum Breading Set In Vegetable Oil Coated With: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Honey, Dehydrated Garlic, Modified Corn Starch, Soybean Oil, Roasted Garlic Flavor [garlic Powder, Maltodextrin, Salt Vegetable Stock (carrot, Onion, Celery), Soy Sauce (wheat, Soybeans, Salt), Modified Corn Starch, Dextrose, Chicken Stock, Flavors, Corn Syrup Solids, Natural Smoke Flavor], Spice, Onion Powder, Xanthan Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+15.00kcal, +7.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.52g (+1.12g, +80.00%) | |
| Trans Fat | 0.32g (+0.32g) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 818.0mg (-4.00mg, -0.49%) | |
| Total Carbohydrates | 22.79g (+2.23g, +10.85%) | |
| Dietary Fiber | 0.5g (-0.40g, -44.44%) | |
| Sugars | 0.0g (-0.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+1.08g, +8.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 6.57g | |
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 0.33g | |
| Ingredients | ||
|---|---|---|
Beef, Salt, Seasoning (natural Flavor, Potato Maltodextrin, Salt, Gum Arabic, Beef Fat, Sunflower Oil,) Sodium Phosphate, Spice Breaded With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices Battered With: Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Wheat Starch, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Buttermilk Blend (buttermilk, Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (=) | |
| Total Fat | 13.04g (+5.56g, +74.33%) | |
| Saturated Fat | 4.35g (+2.95g, +210.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+15.00mg, +53.57%) | |
| Sodium | 826.0mg (+4.00mg, +0.49%) | |
| Total Carbohydrates | 8.7g (-11.86g, -57.68%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 4.35g (+3.42g, +367.74%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-4.38g, -33.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (+1.80mg, +52.94%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Cabbage, Soy Sauce (water, Soybeans, Salt And Alcohol), Caramelized Onions, Korean Red Peppers, Jalapeno Peppers, Cornstarch, Rice Vinegar (water, Rice, Sugar Cane, Corn Syrup, Salt), Sugar, Gluten Free Corn Flour (modified Potato Starch, Degerminated White Corn Flour, Tapioca Starch, Sugar, Yeast, Modified Cellulose Gum, Salt, Xanthan Gum, Ascorbic Acid), Distilled White Vinegar (made From Selected Sunripened Grain, Diluted With Water To A Uniform Pickling And Table Strength Of 5% Acidity), Water, Modified Cornstarch, Sea Salt, Chopped Garlic (garlic, Water), Expeller Pressed Canola Oil, Spices, Citric Acid, Xanthan Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-8.00kcal, -4.08%) | |
| Total Fat | 6.25g (-1.23g, -16.44%) | |
| Saturated Fat | 1.34g (-0.06g, -4.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+3.00mg, +10.71%) | |
| Sodium | 821.0mg (-1.00mg, -0.12%) | |
| Total Carbohydrates | 16.96g (-3.60g, -17.51%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 3.57g (+2.64g, +283.87%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+2.99g, +22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-10.00mg, -52.63%) | |
| Iron, Fe | 0.54mg (-0.13mg, -19.40%) | |
| Potassium, K | 25.0mg | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Chicken White Meat, Predust And Batter (wheat Flour, Water, Wheat Gluten, Modified Corn Starch, Yellow Corn Flour, Salt, Dehydrated Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dehydrated Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Natural Flavors, Citric Acid, Spices), Breader (wheat Flour, Wheat Gluten, Salt, Sugar, Yeast, Spices, Parsley, Extractives Of Turmeric And Paprika, Soybean Oil), Water, Seasoning (salt, Food Starch Modified, Garlic Powder, Spices, Natural Flavors, Citric Acid, Dehydrated Parmesan Cheese [milk, Salt, Cultures, Enzymes], Dehydrated Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sodium Phosphates Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (=) | |
| Total Fat | 10.71g (+3.23g, +43.18%) | |
| Saturated Fat | 1.79g (+0.39g, +27.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 804.0mg (-18.00mg, -2.19%) | |
| Total Carbohydrates | 8.93g (-11.63g, -56.57%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 1.79g (+0.86g, +92.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.78g, +36.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
White Tuna, Olive Oil, Dehydrated Soy Sauce (soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt), Ginger (ginger, Citric Acid), Organic Tapioca, Maltodextrin, Potato Starch, Sugar, Citric Acid, Dehydrated Garlic, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-17.00kcal, -8.67%) | |
| Total Fat | 8.33g (+0.85g, +11.36%) | |
| Saturated Fat | 1.79g (+0.39g, +27.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 810.0mg (-12.00mg, -1.46%) | |
| Total Carbohydrates | 9.52g (-11.04g, -53.70%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.21g, +9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.62mg, +92.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
White Meat Chicken, Water, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vinegar, Aged Cayenne Peppers, Contains 2% Or Less Of: Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dextrose, Dried Yeast, Egg Solids, Granulated Garlic, Guar Gum, Leavening (sodium Bicarbonate And Sodium Aluminium Phosphate), Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Food Starch, Natural Flavor, Nonfat Milk, Oils (soybean Oil, Canola Oil, Palm Oil), Oleoresin Paprika, Salt, Sodium Alginate, Sodium Diacetate, Sodium Phosphates, Soy Flour, Spice Extractives (including Extractives Of Paprika), Spices, Tbhq (to Protect Flavor), Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Whey, Xanthan Gum And Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-17.00kcal, -8.67%) | |
| Total Fat | 8.33g (+0.85g, +11.36%) | |
| Saturated Fat | 1.79g (+0.39g, +27.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 810.0mg (-12.00mg, -1.46%) | |
| Total Carbohydrates | 9.52g (-11.04g, -53.70%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.21g, +9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.62mg, +92.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Vinegar, Aged Cayenne Peppers, Salt, Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Extractives Of Paprika, Granulated Garlic, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavor, Oleoresin Paprika, Onion Powder, Polysorbate 80, Sodium Diacetate, Sodium Phosphates, Spice Extractives, Spices, Sugar, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-17.00kcal, -8.67%) | |
| Total Fat | 8.33g (+0.85g, +11.36%) | |
| Saturated Fat | 1.79g (+0.39g, +27.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+8.00mg, +28.57%) | |
| Sodium | 810.0mg (-12.00mg, -1.46%) | |
| Total Carbohydrates | 9.52g (-11.04g, -53.70%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-0.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.21g, +9.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.62mg, +92.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Wheat Flour, Vinegar, Aged Cayenne Peppers, Salt, Contains 2% Or Less Of The Following: Canola Oil, Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dried Yeast, Extractives Of Paprika, Granulated Garlic, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavor, Oleoresin Paprika, Onion Powder, Polysorbate 80, Sodium Diacetate, Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Sugar, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar), Wheat Gluten, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-31.00kcal, -15.82%) | |
| Total Fat | 5.88g (-1.60g, -21.39%) | |
| Saturated Fat | 1.18g (-0.22g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+1.00mg, +3.57%) | |
| Sodium | 824.0mg (+2.00mg, +0.24%) | |
| Total Carbohydrates | 15.29g (-5.27g, -25.63%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 2.35g (+1.42g, +152.69%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.32g, -10.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 0.85mg (+0.18mg, +26.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crab Meat, Mayonnaise (soybean Oil Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spice), Panko (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt) Surimi {water, Fish (pollock), Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Squid, Sorbitol, Contains 2% Oe Less Of: Natural & Artificial Crab Flavor, Potato Starch, Modified Tapioca Starch, Salt, Potassium Chloride, Soybean Oil, Isolated Soy Protein, Oat Fiber, Calcium Carbonate, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added}, Egg White, White Onion, Whole Grain Mustard (mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite, Tumeric), Seasoning {celery Salt, Spices (including Red Pepper And Black Pepper), Paprika}, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Seasoning Salt (salt, Sugar, Paprika, Turmeric, Onion, Corn Starch, Garlic, Tricalcium Phosphate, Natural Flavor, Paprika Oleoresin) | ||