Lakanto Sugar Free Keto Pancake & Baking Mix by Saraya Usa, Inc: Similar Foods

Product:
Sugar Free Keto Pancake & Baking Mix
Brand:
Lakanto
Maker:
Saraya Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat12.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 686.0mg
Total Carbohydrates 57.14g
Dietary Fiber 34.3g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg
Iron, Fe5.71mg
Potassium, K151.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols20.0g
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Pea Protein, Sugarcane Fiber, Tapioca Starch, Baking Powder, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 34.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (=)
Iron, Fe5.71mg (=)
Potassium, K151.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols20.0g (=)
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Pea Protein, Sugarcane Fiber, Tapioca Starch, Baking Powder, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+38.00kcal, +16.59%)
Total Fat3.33g (-9.53g, -74.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 689.0mg (+3.00mg, +0.44%)
Total Carbohydrates 48.89g (-8.25g, -14.44%)
Dietary Fiber 4.4g (-29.90g, -87.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-8.89g, -44.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-23.00mg, -10.31%)
Iron, Fe2.22mg (-3.49mg, -61.12%)
Potassium, K156.0mg (+5.00mg, +3.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rye Flour, Water, Yeast, Wheat Gluten, Salt, Soybean Oil, Caraway Seed, Caramel Color With Sulfites, Vinegar, Wheat Starch, Soy Lecithin, Preservative (calcium Propionate), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-16.00kcal, -6.99%)
Total Fat6.56g (-6.30g, -48.99%)
Saturated Fat 4.1g (+4.10g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 672.0mg (-14.00mg, -2.04%)
Total Carbohydrates 24.59g (-32.55g, -56.97%)
Dietary Fiber 0.8g (-33.50g, -97.67%)
Sugars 3.28g (+3.28g)
Sugars, added N/A
Protein 11.48g (-8.52g, -42.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (+6.00mg, +2.69%)
Iron, Fe2.46mg (-3.25mg, -56.92%)
Potassium, K162.0mg (+11.00mg, +7.28%)
Vitamin D, IU0.0IU
Ingredients
Pizza Dough (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Semolina [semonlina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast, Canola Oil, Olive Oil), Mozzarella (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Sauce (vine Ripened Tomatoes, Salt, Basil, Citric Acid), Parmesan Romano Cheese Blend (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cornmeal (dried Corn), Kosher Salt (salt, Yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+18.00kcal, +7.86%)
Total Fat10.39g (-2.47g, -19.21%)
Saturated Fat 5.19g (+5.19g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 662.0mg (-24.00mg, -3.50%)
Total Carbohydrates 25.97g (-31.17g, -54.55%)
Dietary Fiber 0.6g (-33.70g, -98.25%)
Sugars 2.6g (+2.60g)
Sugars, added N/A
Protein 12.34g (-7.66g, -38.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-9.00mg, -4.04%)
Iron, Fe1.43mg (-4.28mg, -74.96%)
Potassium, K156.0mg (+5.00mg, +3.31%)
Vitamin D, IU5.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Part Skim Mozzarella Cheese [{cultured Milk, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Water, Yeast, Soybean Oil, Ranch Seasoning [onion Powder, Garlic Powder, Spices, Parsley, Yeast Extract], Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Ranch Sauce (water, Ranch Seasoning [buttermilk, Whey, Maltodextrin, Modified Corn Starch, Salt, Coconut Oil, Sodium Diacetate, Nonfat Dry Milk, 2% Or Less Of Lactic Acid, Onion, Garlic, Spices, Mustard Flour, Natural Flavor, Citric Acid, Sunflower Lecithin, Yeast Extract, Guar Gum, Carrageenan, Xanthan Gum, Sodium Caseinate, Mono & Diglycerides], Seasoning [sweet Cream Buttermilk Powder, Natural Butter Flavor, Maltodextrin, Whole Milk Powder, Cultured Buttermilk, Citric Acid, Salt], Vegetable Oil [soybean Oil And Or Corn Oil], Vinegar, Spice), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+13.00kcal, +5.68%)
Total Fat9.53g (-3.33g, -25.89%)
Saturated Fat 3.67g (+3.67g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 711.0mg (+25.00mg, +3.64%)
Total Carbohydrates 24.93g (-32.21g, -56.37%)
Dietary Fiber 0.0g (-34.30g, -100.00%)
Sugars 4.4g (+4.40g)
Sugars, added N/A
Protein 15.4g (-4.60g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca230.0mg (+7.00mg, +3.14%)
Iron, Fe2.2mg (-3.51mg, -61.47%)
Potassium, K151.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Sub Roll (whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative),sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Turkey Ham(turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, Sodiumphosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), Pasteurizedprocess Yellow American Cheese (cultured Skim Milk And Milk, Potassium Citrate, Sodium Citrate,paprika And Annatto [color], Salt, Enzymes, Sorbic Acid [preservative], Sunflower Lecithin [antisticking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.13
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (=)
Total Fat11.45g (-1.41g, -10.96%)
Saturated Fat 6.02g (+6.02g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 663.0mg (-23.00mg, -3.35%)
Total Carbohydrates 21.69g (-35.45g, -62.04%)
Dietary Fiber 1.8g (-32.50g, -94.75%)
Sugars 1.81g (+1.81g)
Sugars, added N/A
Protein 10.84g (-9.16g, -45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca241.0mg (+18.00mg, +8.07%)
Iron, Fe0.72mg (-4.99mg, -87.39%)
Potassium, K169.0mg (+18.00mg, +11.92%)
Vitamin D, IU5.0IU
Ingredients
Wheat Flour Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Sodium Benzoate (preservative), Citric Acid , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking) Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.58
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-2.00kcal, -0.87%)
Total Fat8.07g (-4.79g, -37.25%)
Saturated Fat 2.93g (+2.93g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 667.0mg (-19.00mg, -2.77%)
Total Carbohydrates 24.93g (-32.21g, -56.37%)
Dietary Fiber 0.0g (-34.30g, -100.00%)
Sugars 3.67g (+3.67g)
Sugars, added N/A
Protein 15.4g (-4.60g, -23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+1.00mg, +0.45%)
Iron, Fe1.47mg (-4.24mg, -74.26%)
Potassium, K179.0mg (+28.00mg, +18.54%)
Vitamin D, IU0.0IU
Ingredients
Sub Roll (whole White Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour,niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (preservative),sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Low Moisturepart Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid [preservative],sunflower Lecithin [anti Sticking Agent]), Chicken Breast (chicken Breast, Water, Salt, Less Than2% Modified Food Starch, Potassium Lactate, Sodium Phosphates, Potassium Acetate, Naturalflavoring), Turkey Pepperoni (turkey, Pepperoni Seasoning [corn Syrup, Spices {mustard}, Paprika{color}, Dextrose, Paprika Oleoresin {color}, Garlic Powder, Spice Extractives, Smoke Flavoring],water, Contains 2% Or Less Salt, Citric Acid, Dextrose, Carrageenan, Pepper, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.22
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-3.00kcal, -1.31%)
Total Fat8.9g (-3.96g, -30.79%)
Saturated Fat 5.48g (+5.48g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 712.0mg (+26.00mg, +3.79%)
Total Carbohydrates 28.77g (-28.37g, -49.65%)
Dietary Fiber 0.7g (-33.60g, -97.96%)
Sugars 3.42g (+3.42g)
Sugars, added N/A
Protein 8.9g (-11.10g, -55.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (-5.00mg, -2.24%)
Iron, Fe0.68mg (-5.03mg, -88.09%)
Potassium, K127.0mg (-24.00mg, -15.89%)
Vitamin D, IU0.0IU
Ingredients
Crust (flour Blend [rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum], Water, Sugar, Olive Oil, Salt, Leavning [sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], Yeast), Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Contains Less Than 2% Natamycin), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices And Garlic]), White Cheddar (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose), Romano Cheese (romano Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.23
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-3.00kcal, -1.31%)
Total Fat7.52g (-5.34g, -41.52%)
Saturated Fat 3.76g (+3.76g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 654.0mg (-32.00mg, -4.66%)
Total Carbohydrates 33.08g (-24.06g, -42.11%)
Dietary Fiber 0.8g (-33.50g, -97.67%)
Sugars 3.01g (+3.01g)
Sugars, added N/A
Protein 6.77g (-13.23g, -66.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-28.00mg, -12.56%)
Iron, Fe0.38mg (-5.33mg, -93.35%)
Potassium, K135.0mg (-16.00mg, -10.60%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Starch*, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Modified Rice Starch, Sugar, Salt, Buckwheat Flour, Yeast, Flax Seed, Guar Gum, Psyllium Fiber, Spices, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.34
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+18.00kcal, +7.86%)
Total Fat13.01g (+0.15g, +1.17%)
Saturated Fat 6.16g (+6.16g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 664.0mg (-22.00mg, -3.21%)
Total Carbohydrates 21.92g (-35.22g, -61.64%)
Dietary Fiber 1.4g (-32.90g, -95.92%)
Sugars 2.74g (+2.74g)
Sugars, added N/A
Protein 10.96g (-9.04g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-11.00mg, -4.93%)
Iron, Fe1.44mg (-4.27mg, -74.78%)
Potassium, K144.0mg (-7.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Tomato Paste, Wheat Starch, Vegetable Oil (soybean Oil And Or Corn Oil And Or Palm Oil), 2% Or Less Of Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast, Sugar, Baking Powder, Mono And Diglycerides, Spices, Gum Arabic, Wheat Flour, Dried Garlic, Natural Flavor, Ascorbic Acid (dough Conditioner), Enzymes, Butter Oil, Tocopherol (to Protect Flavor), Medium Chain Triglycerides, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat13.33g (+0.47g, +3.65%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 667.0mg (-19.00mg, -2.77%)
Total Carbohydrates 21.67g (-35.47g, -62.08%)
Dietary Fiber 0.8g (-33.50g, -97.67%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 11.67g (-8.33g, -41.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (-15.00mg, -6.73%)
Iron, Fe1.5mg (-4.21mg, -73.73%)
Potassium, K142.0mg (-9.00mg, -5.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Tomato Paste, Wheat Starch, 2% Or Less Of Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (corn Oil And Or Soybean Oil And Or Canola Oil), Palm Oil, Salt, Yeast, Sugar, Spices, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Seasoning (gum Acacia, Soybean Oil, Sugar, Butter Oil, Flavoring, Salt, Tocopherol [preservative]), Wheat Flour, Malted Barley Flour, Dried Garlic, Natural Flavor, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.14
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-11.00kcal, -4.80%)
Total Fat10.91g (-1.95g, -15.16%)
Saturated Fat 5.45g (+5.45g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 673.0mg (-13.00mg, -1.90%)
Total Carbohydrates 20.91g (-36.23g, -63.41%)
Dietary Fiber 1.8g (-32.50g, -94.75%)
Sugars 2.73g (+2.73g)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca227.0mg (+4.00mg, +1.79%)
Iron, Fe0.36mg (-5.35mg, -93.70%)
Potassium, K109.0mg (-42.00mg, -27.81%)
Vitamin D, IUN/A
Ingredients
Crust: Water, Cauliflower Powder, Starch (corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavorings, Hydroxy Propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum Topping: Tomato Pulp (tomato, Citric Acid [acidity Regulator]), Mozzarella Cheese (milk, Rennet, Lactic Starter, Salt, Citric Acid [acidifier]), Cheddar Cheese (milk, Salt, Culture, Rennet), Tomato Puree (tomato, Citric Acid [acidity Regulator]), Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Salt, Modified Corn Starch, Oregano, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+24.00kcal, +10.48%)
Total Fat10.67g (-2.19g, -17.03%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 647.0mg (-39.00mg, -5.69%)
Total Carbohydrates 30.67g (-26.47g, -46.32%)
Dietary Fiber 2.7g (-31.60g, -92.13%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 9.33g (-10.67g, -53.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca247.0mg (+24.00mg, +10.76%)
Iron, Fe0.47mg (-5.24mg, -91.77%)
Potassium, K140.0mg (-11.00mg, -7.28%)
Vitamin D, IU0.0IU
Ingredients
Dough (wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Salt, Cornstarch, Basil, Sugar), Seasoned Tomatoes (tomatoes, Olive Oil, Salt, Oregano), Hard Cheese (milk, Lactic Ferments, Salt, Microbial Rennet), Sunflower Seed Oil, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.84
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat8.0g (-4.86g, -37.79%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 640.0mg (-46.00mg, -6.71%)
Total Carbohydrates 32.0g (-25.14g, -44.00%)
Dietary Fiber 4.0g (-30.30g, -88.34%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 13.0g (-7.00g, -35.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca224.0mg (+1.00mg, +0.45%)
Iron, Fe1.0mg (-4.71mg, -82.49%)
Potassium, K159.0mg (+8.00mg, +5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Prosciutto (pork, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Plant And Vegetable Fibers (cellulose [fiber], Psyllium [husk]), Salt, Parsley, Black Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat4.17g (-8.69g, -67.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (+8.00mg, +1.17%)
Total Carbohydrates 47.22g (-9.92g, -17.36%)
Dietary Fiber 5.6g (-28.70g, -83.67%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (-11.67g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-56.00mg, -25.11%)
Iron, Fe2.5mg (-3.21mg, -56.22%)
Potassium, K167.0mg (+16.00mg, +10.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.78g
Ingredients
Cracked Wheat, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Sulfate, Grain Vinegar, Cultured Wheat Starch, Soy Lecithin, Calcium Carbonate, Citric Acid, Soy, Whey