Aunt Connies Famous Heat & Serve Natural Golden Crunchy Cod Fillets by Samuels And Son Seafood Co Inc: Similar Foods
- Product:
- Heat & Serve Natural Golden Crunchy Cod Fillets
- Brand:
- Aunt Connies Famous
- Maker:
- Samuels And Son Seafood Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 296.0mg | |
| Total Carbohydrates | 12.24g | |
| Dietary Fiber | 1.0g | |
| Sugars | 3.06g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish (cod), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spice Extractive, Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 12.24g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.06g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spice Extractive, Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 12.24g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.06g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish (flounder), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spice Extractive Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 12.24g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.06g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish, (flounder) Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blended Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Whey, Partially Hydrogenated Soybean Oil Tbhq (to Protect Flavor), Yeast, Calcium Propionate (to Protect Freshness), Spice Extractive, Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+4.00kcal, +2.61%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.07g (-2.50g, -70.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-1.00mg, -3.85%) | |
| Sodium | 293.0mg (-3.00mg, -1.01%) | |
| Total Carbohydrates | 11.43g (-0.81g, -6.62%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 0.71g (-2.35g, -76.80%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+3.27g, +40.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.64mg (+0.27mg, +72.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken: Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, Contains Less Than 2% Of: Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base (dextrose, Salt, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Caramel Color, Yeast Extract, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika And Natural Flavoring) Corn Syrup, Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color, (maltodextrin, Caramel Color), Garlic Powder, Ginger Powder Noodles Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Egg Shade Color (maltodextrin, Annatto Extract, Turmeric, Rice Protein Concentrate) Sauce Water, Garlic, Chili Garlic Sauce (salted Chili Pepper, Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Roasted Garlic (garlic, Canola Oil), Canola Oil, Soy Sauce (water, Wheat, Soybeans, Sodium Benzoate), Butter (pasteurized Sweet Cream), Dehydrated Garlic, Salt, Chicken Stock (chicken Meat, Chicken Juices, Salt, Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavors, Spice Extractives), Xanthan Gum, Yeast Extract, Lemon Juice Concentrate, Dried Chili Pepper, White Pepper, Extractives Of Paprika, Egg Yolk Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-10.00kcal, -6.54%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+5.00mg, +19.23%) | |
| Sodium | 304.0mg (+8.00mg, +2.70%) | |
| Total Carbohydrates | 4.46g (-7.78g, -63.56%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-3.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+7.91g, +96.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (+0.27mg, +72.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna, Water, Sweet Corn, Carrots, Soybean Oil, Peas, Red Bell Pepper, Salt, Vegetable Broth (contains Soy), Coriander, Onion Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-13.00kcal, -8.50%) | |
| Total Fat | 3.37g (-3.77g, -52.80%) | |
| Saturated Fat | 0.84g (-2.73g, -76.47%) | |
| Trans Fat | N/A | |
| Cholesterol | 25.0mg (-1.00mg, -3.85%) | |
| Sodium | 303.0mg (+7.00mg, +2.36%) | |
| Total Carbohydrates | 19.66g (+7.42g, +60.62%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 5.62g (+2.56g, +83.66%) | |
| Sugars, added | N/A | |
| Protein | 11.24g (+3.08g, +37.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 1.01mg (+0.64mg, +172.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Udon Noodles (water, Wheat Flour And Salt), Choice Beef Top Sirloin, Bulgogi Sauce (sugar, Water, Rice Vinegar, Soy Sauce Powder [fermented Soybeans, Maltodextrin, Wheat, Salt], Sesame Oil, Garlic Powder, Cornstarch, Roasted Onion Extract [maltodextrin, Sugar, Roasted Onion Oil, Mixed Tocopherols], Ginger Powder, Red Pepper, White Pepper, Komi Powder [fermented Soy Beans, Maltodextrin, Wheat, Salt], Fish Sauce Powder [fermented Anchovies, Maltodextrin, Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-13.00kcal, -8.50%) | |
| Total Fat | 8.05g (+0.91g, +12.75%) | |
| Saturated Fat | 2.54g (-1.03g, -28.85%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 23.0mg (-3.00mg, -11.54%) | |
| Sodium | 280.0mg (-16.00mg, -5.41%) | |
| Total Carbohydrates | 9.32g (-2.92g, -23.86%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 0.42g (-2.64g, -86.27%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.96g, -11.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.76mg (+0.39mg, +105.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Flavoring, Potassium Chloride, Sugar, Spices, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+2.00kcal, +1.31%) | |
| Total Fat | 3.28g (-3.86g, -54.06%) | |
| Saturated Fat | 0.41g (-3.16g, -88.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-15.00mg, -57.69%) | |
| Sodium | 298.0mg (+2.00mg, +0.68%) | |
| Total Carbohydrates | 24.18g (+11.94g, +97.55%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 4.51g (+1.45g, +47.39%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-1.60g, -19.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 1.11mg (+0.74mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+4.00kcal, +2.61%) | |
| Total Fat | 4.08g (-3.06g, -42.86%) | |
| Saturated Fat | 0.51g (-3.06g, -85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-13.00mg, -50.00%) | |
| Sodium | 304.0mg (+8.00mg, +2.70%) | |
| Total Carbohydrates | 22.45g (+10.21g, +83.42%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 4.59g (+1.53g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (-0.51g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 1.38mg (+1.01mg, +272.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Green Leaf Lettuce, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+12.00kcal, +7.84%) | |
| Total Fat | 2.75g (-4.39g, -61.48%) | |
| Saturated Fat | 0.2g (-3.37g, -94.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+9.00mg, +34.62%) | |
| Sodium | 294.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 27.45g (+15.21g, +124.26%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.96g (-1.10g, -35.95%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.10g, -13.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.37mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Sushi Seasoning*, Tuna, Salmon, Tilapia, Shrimp, Tilapia, Yellowtail, Octopus, And Or Eel* As Indicated On Label Natural Ginger: Ginger, Water, Sugar, Vinegar, Salt Pink Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame, Citric Acid, Malic Acid, Potassium Sorbate, Red #40 White Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame (contains Phenylalanine), Citric Acid, Malic Acid, Potassium Sorbate As Preservative Wasabi: Horseradish, Corn Flour, Mustard, Ascorbic Acid(vitamin C), Artificial Flavor, Artificial Color(fd&c Yellow #5, Fd&c Blue#1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-13.00kcal, -8.50%) | |
| Total Fat | 8.05g (+0.91g, +12.75%) | |
| Saturated Fat | 2.54g (-1.03g, -28.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-3.00mg, -11.54%) | |
| Sodium | 280.0mg (-16.00mg, -5.41%) | |
| Total Carbohydrates | 9.32g (-2.92g, -23.86%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 0.42g (-2.64g, -86.27%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.96g, -11.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.76mg (+0.39mg, +105.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Flavoring, Sugar, Spice, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+9.00kcal, +5.88%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.62g (-2.95g, -82.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+12.00mg, +46.15%) | |
| Sodium | 312.0mg (+16.00mg, +5.41%) | |
| Total Carbohydrates | 16.25g (+4.01g, +32.76%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 0.0g (-3.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.84g, +83.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.35mg (+0.98mg, +264.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Salt, Corn Starch, Yellow Corn Flour, Rice Starch, Yeast, Molasses, Leavening (cream Of Tartar, Baking Soda), Whole Grain Millet Flour, Sea Salt Browned In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+9.00kcal, +5.88%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.62g (-2.95g, -82.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+12.00mg, +46.15%) | |
| Sodium | 312.0mg (+16.00mg, +5.41%) | |
| Total Carbohydrates | 16.25g (+4.01g, +32.76%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 0.0g (-3.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+6.84g, +83.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.35mg (+0.98mg, +264.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Salt, Corn Starch, Yellow Corn Flour, Rice Starch, Yeast, Molasses, Leavening (cream Of Tartar, Baking Soda), Whole Grain Millet Flour, Sea Salt Browned In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-10.00kcal, -6.54%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (+19.00mg, +73.08%) | |
| Sodium | 286.0mg (-10.00mg, -3.38%) | |
| Total Carbohydrates | 5.36g (-6.88g, -56.21%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.79g (-1.27g, -41.50%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.13g, +75.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Turkey, Water, Tomato Paste, Textured Soy Flour, And 2% Or Less Of: Yellow Corn Flour, Maltodextrin, Spices, Paprika, Sugar, Salt, Dehydrated Garlic, Modified Corn Starch, Natural Flavors, Citric Acid, Yeast Extract, Dehydrated Onion, Caramel Color Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-7.00kcal, -4.58%) | |
| Total Fat | 9.78g (+2.64g, +36.97%) | |
| Saturated Fat | 3.88g (+0.31g, +8.68%) | |
| Trans Fat | 0.43g (+0.43g) | |
| Cholesterol | 44.0mg (+18.00mg, +69.23%) | |
| Sodium | 305.0mg (+9.00mg, +3.04%) | |
| Total Carbohydrates | 0.94g (-11.30g, -92.32%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.56g (-2.50g, -81.70%) | |
| Sugars, added | N/A | |
| Protein | 13.67g (+5.51g, +67.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.38mg (+1.01mg, +272.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.18g | |
| Fatty acids, total polyunsaturated | 0.38g | |
| Ingredients | ||
|---|---|---|
Beef, Water, Dextrose, Modified Food Starch, Sodium Phosphate, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein, Natural Flavors | ||