Schar Plain Bagels, Plain by Sam Tell & Son, Inc: Similar Foods

Product:
Plain Bagels, Plain
Brand:
Schar
Maker:
Sam Tell & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat3.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 710.0mg
Total Carbohydrates 60.0g
Dietary Fiber 7.0g
Sugars 9.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe0.7mg
Potassium, K130.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+8.00kcal, +2.76%)
Total Fat0.88g (-2.62g, -74.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+9.00mg, +1.27%)
Total Carbohydrates 61.4g (+1.40g, +2.33%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.77g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K104.0mg (-26.00mg, -20.00%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Semolina, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+8.00kcal, +2.76%)
Total Fat0.88g (-2.62g, -74.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (-8.00mg, -1.13%)
Total Carbohydrates 61.4g (+1.40g, +2.33%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.77g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+6.00mg, +60.00%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K102.0mg (-28.00mg, -21.54%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Semolina, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat1.0g (-2.50g, -71.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 720.0mg (+10.00mg, +1.41%)
Total Carbohydrates 64.0g (+4.00g, +6.67%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe4.0mg (+3.30mg, +471.43%)
Potassium, K104.0mg (-26.00mg, -20.00%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Wheat Germ, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+26.00kcal, +8.97%)
Total Fat2.63g (-0.87g, -24.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+9.00mg, +1.27%)
Total Carbohydrates 63.16g (+3.16g, +5.27%)
Dietary Fiber 3.5g (-3.50g, -50.00%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 10.53g (+6.53g, +163.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+25.00mg, +250.00%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K125.0mg (-5.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Sesame Seeds, Salt, Amaranth, Poppy Seeds, Semolina, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat4.0g (+0.50g, +14.29%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+40.00mg, +5.63%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 6.0g (-1.00g, -14.29%)
Sugars 9.0g (=)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe0.8mg (+0.10mg, +14.29%)
Potassium, K120.0mg (-10.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Modified Cellulose, Apple Extract, Maltodextrin, Onion, Garlic, Flax Seeds, Poppy Seeds, Salt, Tartaric Acid ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat1.0g (-2.50g, -71.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 720.0mg (+10.00mg, +1.41%)
Total Carbohydrates 62.0g (+2.00g, +3.33%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe4.0mg (+3.30mg, +471.43%)
Potassium, K94.0mg (-36.00mg, -27.69%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-9.00kcal, -3.10%)
Total Fat3.51g (+0.01g, +0.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+9.00mg, +1.27%)
Total Carbohydrates 54.39g (-5.61g, -9.35%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (+4.77g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+6.00mg, +60.00%)
Iron, Fe3.51mg (+2.81mg, +401.43%)
Potassium, K93.0mg (-37.00mg, -28.46%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Extra Virgin Olive Oil, Salt, Semolina, Yeast, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (+11.00kcal, +3.79%)
Total Fat12.39g (+8.89g, +254.00%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 699.0mg (-11.00mg, -1.55%)
Total Carbohydrates 37.17g (-22.83g, -38.05%)
Dietary Fiber 0.9g (-6.10g, -87.14%)
Sugars 1.77g (-7.23g, -80.33%)
Sugars, added N/A
Protein 7.96g (+3.96g, +99.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+5.00mg, +50.00%)
Iron, Fe1.77mg (+1.07mg, +152.86%)
Potassium, K103.0mg (-27.00mg, -20.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sea Clam Meat And Sea Clam Juice, Wheat Flour, Water, Yellow Corn Flour, Soybean Oil, Wheat Starch, Salt, Sugar, Guar Gum, Dextrose, Dried Yeast, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Sodium Tripolyphosphate (to Retain Moisture), Modified Cellulose, Yeast Extract, Dried Eggs, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-10.00kcal, -3.45%)
Total Fat4.0g (+0.50g, +14.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-10.00mg, -1.41%)
Total Carbohydrates 52.0g (-8.00g, -13.33%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+10.00mg, +100.00%)
Iron, Fe4.0mg (+3.30mg, +471.43%)
Potassium, K92.0mg (-38.00mg, -29.23%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Kalamata Olives, Olives, Contains 2% Or Less Of: Olive Oil, Salt, Semolina, Wheat Germ, Dehydrated Thyme, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-22.00kcal, -7.59%)
Total Fat8.04g (+4.54g, +129.71%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 732.0mg (+22.00mg, +3.10%)
Total Carbohydrates 42.86g (-17.14g, -28.57%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 1.79g (-7.21g, -80.11%)
Sugars, added N/A
Protein 8.93g (+4.93g, +123.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+26.00mg, +260.00%)
Iron, Fe3.57mg (+2.87mg, +410.00%)
Potassium, K125.0mg (-5.00mg, -3.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sunflower Seeds, Semolina, Salt, Sesame Seed, Flax Seed Meal, Roasted Rye Flour, Roasted Wheat Flour, Wheat Bran, Cracked Wheat, Cracked Rye, Brown Flaxseed, Cracked Sprouted Wheat, Milled Caramelized Rye, Olive Oil, Sugar, Sunflower Oil, Malted Wheat Flour, Malted Barley Flour, Gum Acacia, Yeast, Spices, Caraway Seeds, Cultured Rye Flour, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+4.00kcal, +1.38%)
Total Fat11.76g (+8.26g, +236.00%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 735.0mg (+25.00mg, +3.52%)
Total Carbohydrates 44.12g (-15.88g, -26.47%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 5.88g (-3.12g, -34.67%)
Sugars, added N/A
Protein 5.88g (+1.88g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe2.12mg (+1.42mg, +202.86%)
Potassium, K162.0mg (+32.00mg, +24.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin2.353mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Contains 2% Or Less Of Each Of The Following: Dextrose, White Corn Flour, Potassium Chloride, Salt, Datem, Modified Wheat Starch, Artificial Flavor, Sodium Alginate, Colored With (beta Carotene, Yellow 5, Yellow 6), Potassium Sorbate And Tbhq And Citric Acid (preservatives), Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-10.00kcal, -3.45%)
Total Fat0.0g (-3.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (-30.00mg, -4.23%)
Total Carbohydrates 58.0g (-2.00g, -3.33%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 0.0g (-9.00g, -100.00%)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+6.00mg, +60.00%)
Iron, Fe4.0mg (+3.30mg, +471.43%)
Potassium, K96.0mg (-34.00mg, -26.15%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Yeast, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+46.00kcal, +15.86%)
Total Fat4.55g (+1.05g, +30.00%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 709.0mg (-1.00mg, -0.14%)
Total Carbohydrates 69.09g (+9.09g, +15.15%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 20.0g (+11.00g, +122.22%)
Sugars, added N/A
Protein 5.45g (+1.45g, +36.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe0.73mg (+0.03mg, +4.29%)
Potassium, K136.0mg (+6.00mg, +4.62%)
Vitamin D, IU0.0IU
Ingredients
Rice Noodles (rice, Tapioca Starch), Pad Thai Paste (sugar, Sunflower Oil, Shallots, Tamarind Paste, Tomato Paste, Garlic, Distilled Vinegar, Salt, Paprika Oleoresin (color), Tocopherols (preservatives), Chili Extract), Peanuts, Dried Garlic Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-7.00kcal, -2.41%)
Total Fat5.83g (+2.33g, +66.57%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+23.00mg, +3.24%)
Total Carbohydrates 53.33g (-6.67g, -11.12%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 5.0g (-4.00g, -44.44%)
Sugars, added N/A
Protein 8.33g (+4.33g, +108.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+40.00mg, +400.00%)
Iron, Fe3.17mg (+2.47mg, +352.86%)
Potassium, K117.0mg (-13.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-2.00kcal, -0.69%)
Total Fat13.46g (+9.96g, +284.57%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (-18.00mg, -2.54%)
Total Carbohydrates 36.54g (-23.46g, -39.10%)
Dietary Fiber 1.9g (-5.10g, -72.86%)
Sugars 3.85g (-5.15g, -57.22%)
Sugars, added N/A
Protein 3.85g (-0.15g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+3.00mg, +30.00%)
Iron, Fe1.92mg (+1.22mg, +174.29%)
Potassium, K92.0mg (-38.00mg, -29.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Degermed White Corn Meal (prepared From Cornstarch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin And Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Jalapeo Peppers (vinegar, Salt, Acetic Acid), Onions, Soybean Oil, Contains 2% Or Less: Food Starch Modified, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whole Eggs (citric Acid), Liquid Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (includes Milk), Vitamin A Palmitate Added, Vitamin D3), Onion Powder, Mono And Diglycerides, Black Pepper, Guar Gum And Dried Parsley