Schar Plain Bagels, Plain by Sam Tell & Son, Inc: Similar Foods
- Product:
- Plain Bagels, Plain
- Brand:
- Schar
- Maker:
- Sam Tell & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663977/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal | |
| Total Fat | 3.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 710.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 7.0g | |
| Sugars | 9.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 130.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Salt, Modified Cellulose, Apple Extract, Tartaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+8.00kcal, +2.76%) | |
| Total Fat | 0.88g (-2.62g, -74.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+9.00mg, +1.27%) | |
| Total Carbohydrates | 61.4g (+1.40g, +2.33%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.77g, +119.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+8.00mg, +80.00%) | |
| Iron, Fe | 3.51mg (+2.81mg, +401.43%) | |
| Potassium, K | 104.0mg (-26.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Semolina, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+8.00kcal, +2.76%) | |
| Total Fat | 0.88g (-2.62g, -74.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 702.0mg (-8.00mg, -1.13%) | |
| Total Carbohydrates | 61.4g (+1.40g, +2.33%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.77g, +119.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 3.51mg (+2.81mg, +401.43%) | |
| Potassium, K | 102.0mg (-28.00mg, -21.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Semolina, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+10.00kcal, +3.45%) | |
| Total Fat | 1.0g (-2.50g, -71.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 720.0mg (+10.00mg, +1.41%) | |
| Total Carbohydrates | 64.0g (+4.00g, +6.67%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+8.00mg, +80.00%) | |
| Iron, Fe | 4.0mg (+3.30mg, +471.43%) | |
| Potassium, K | 104.0mg (-26.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Wheat Germ, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+26.00kcal, +8.97%) | |
| Total Fat | 2.63g (-0.87g, -24.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+9.00mg, +1.27%) | |
| Total Carbohydrates | 63.16g (+3.16g, +5.27%) | |
| Dietary Fiber | 3.5g (-3.50g, -50.00%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.53g, +163.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+25.00mg, +250.00%) | |
| Iron, Fe | 3.51mg (+2.81mg, +401.43%) | |
| Potassium, K | 125.0mg (-5.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Sesame Seeds, Salt, Amaranth, Poppy Seeds, Semolina, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+10.00kcal, +3.45%) | |
| Total Fat | 4.0g (+0.50g, +14.29%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+40.00mg, +5.63%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 9.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 0.8mg (+0.10mg, +14.29%) | |
| Potassium, K | 120.0mg (-10.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Corn Starch, Rice Flour, Buckwheat Flour, Sugar, Psyllium Seed Husk (vegetable Fiber), Rice Starch, Yeast, Sunflower Oil, Soy Protein, Sugar Syrup, Modified Cellulose, Apple Extract, Maltodextrin, Onion, Garlic, Flax Seeds, Poppy Seeds, Salt, Tartaric Acid , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+10.00kcal, +3.45%) | |
| Total Fat | 1.0g (-2.50g, -71.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 720.0mg (+10.00mg, +1.41%) | |
| Total Carbohydrates | 62.0g (+2.00g, +3.33%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+8.00mg, +80.00%) | |
| Iron, Fe | 4.0mg (+3.30mg, +471.43%) | |
| Potassium, K | 94.0mg (-36.00mg, -27.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-9.00kcal, -3.10%) | |
| Total Fat | 3.51g (+0.01g, +0.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+9.00mg, +1.27%) | |
| Total Carbohydrates | 54.39g (-5.61g, -9.35%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.77g, +119.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 3.51mg (+2.81mg, +401.43%) | |
| Potassium, K | 93.0mg (-37.00mg, -28.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Extra Virgin Olive Oil, Salt, Semolina, Yeast, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 301.0kcal (+11.00kcal, +3.79%) | |
| Total Fat | 12.39g (+8.89g, +254.00%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 699.0mg (-11.00mg, -1.55%) | |
| Total Carbohydrates | 37.17g (-22.83g, -38.05%) | |
| Dietary Fiber | 0.9g (-6.10g, -87.14%) | |
| Sugars | 1.77g (-7.23g, -80.33%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+3.96g, +99.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+5.00mg, +50.00%) | |
| Iron, Fe | 1.77mg (+1.07mg, +152.86%) | |
| Potassium, K | 103.0mg (-27.00mg, -20.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sea Clam Meat And Sea Clam Juice, Wheat Flour, Water, Yellow Corn Flour, Soybean Oil, Wheat Starch, Salt, Sugar, Guar Gum, Dextrose, Dried Yeast, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Sodium Tripolyphosphate (to Retain Moisture), Modified Cellulose, Yeast Extract, Dried Eggs, Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-10.00kcal, -3.45%) | |
| Total Fat | 4.0g (+0.50g, +14.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-10.00mg, -1.41%) | |
| Total Carbohydrates | 52.0g (-8.00g, -13.33%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 4.0mg (+3.30mg, +471.43%) | |
| Potassium, K | 92.0mg (-38.00mg, -29.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Kalamata Olives, Olives, Contains 2% Or Less Of: Olive Oil, Salt, Semolina, Wheat Germ, Dehydrated Thyme, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-22.00kcal, -7.59%) | |
| Total Fat | 8.04g (+4.54g, +129.71%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (+22.00mg, +3.10%) | |
| Total Carbohydrates | 42.86g (-17.14g, -28.57%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 1.79g (-7.21g, -80.11%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+4.93g, +123.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+26.00mg, +260.00%) | |
| Iron, Fe | 3.57mg (+2.87mg, +410.00%) | |
| Potassium, K | 125.0mg (-5.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sunflower Seeds, Semolina, Salt, Sesame Seed, Flax Seed Meal, Roasted Rye Flour, Roasted Wheat Flour, Wheat Bran, Cracked Wheat, Cracked Rye, Brown Flaxseed, Cracked Sprouted Wheat, Milled Caramelized Rye, Olive Oil, Sugar, Sunflower Oil, Malted Wheat Flour, Malted Barley Flour, Gum Acacia, Yeast, Spices, Caraway Seeds, Cultured Rye Flour, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+4.00kcal, +1.38%) | |
| Total Fat | 11.76g (+8.26g, +236.00%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 735.0mg (+25.00mg, +3.52%) | |
| Total Carbohydrates | 44.12g (-15.88g, -26.47%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 5.88g (-3.12g, -34.67%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.88g, +47.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+1.42mg, +202.86%) | |
| Potassium, K | 162.0mg (+32.00mg, +24.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 2.353mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Contains 2% Or Less Of Each Of The Following: Dextrose, White Corn Flour, Potassium Chloride, Salt, Datem, Modified Wheat Starch, Artificial Flavor, Sodium Alginate, Colored With (beta Carotene, Yellow 5, Yellow 6), Potassium Sorbate And Tbhq And Citric Acid (preservatives), Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-10.00kcal, -3.45%) | |
| Total Fat | 0.0g (-3.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (-30.00mg, -4.23%) | |
| Total Carbohydrates | 58.0g (-2.00g, -3.33%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 4.0mg (+3.30mg, +471.43%) | |
| Potassium, K | 96.0mg (-34.00mg, -26.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sour Culture, Salt, Yeast, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (+46.00kcal, +15.86%) | |
| Total Fat | 4.55g (+1.05g, +30.00%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 709.0mg (-1.00mg, -0.14%) | |
| Total Carbohydrates | 69.09g (+9.09g, +15.15%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 20.0g (+11.00g, +122.22%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.45g, +36.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+8.00mg, +80.00%) | |
| Iron, Fe | 0.73mg (+0.03mg, +4.29%) | |
| Potassium, K | 136.0mg (+6.00mg, +4.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Noodles (rice, Tapioca Starch), Pad Thai Paste (sugar, Sunflower Oil, Shallots, Tamarind Paste, Tomato Paste, Garlic, Distilled Vinegar, Salt, Paprika Oleoresin (color), Tocopherols (preservatives), Chili Extract), Peanuts, Dried Garlic Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-7.00kcal, -2.41%) | |
| Total Fat | 5.83g (+2.33g, +66.57%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+23.00mg, +3.24%) | |
| Total Carbohydrates | 53.33g (-6.67g, -11.12%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 5.0g (-4.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.33g, +108.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+40.00mg, +400.00%) | |
| Iron, Fe | 3.17mg (+2.47mg, +352.86%) | |
| Potassium, K | 117.0mg (-13.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Mono And Diglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 13.46g (+9.96g, +284.57%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-18.00mg, -2.54%) | |
| Total Carbohydrates | 36.54g (-23.46g, -39.10%) | |
| Dietary Fiber | 1.9g (-5.10g, -72.86%) | |
| Sugars | 3.85g (-5.15g, -57.22%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.15g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 1.92mg (+1.22mg, +174.29%) | |
| Potassium, K | 92.0mg (-38.00mg, -29.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Degermed White Corn Meal (prepared From Cornstarch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin And Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Jalapeo Peppers (vinegar, Salt, Acetic Acid), Onions, Soybean Oil, Contains 2% Or Less: Food Starch Modified, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whole Eggs (citric Acid), Liquid Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (includes Milk), Vitamin A Palmitate Added, Vitamin D3), Onion Powder, Mono And Diglycerides, Black Pepper, Guar Gum And Dried Parsley | ||