Member's Mark Steam In Bag Extra Fine Whole Green Beans by Sam's Club West: Similar Foods

Product:: Steam In Bag Extra Fine Whole Green Beans
Brand:: Member's Mark
Maker:: Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391370/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal
Total Fat		0.0g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		18.0mg
Total Carbohydrates		5.88g
	Dietary Fiber	2.4g
	Sugars	1.18g
	Sugars, added	N/A
Protein		1.18g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	47.0mg
Iron, Fe	0.47mg
Potassium, K	188.0mg
Vitamin D, IU	0.0IU

Ingredients
	Green Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14

All Nutrients Per 100g (3.527 oz)
Calories		34.0kcal (+5.00kcal, +17.24%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		14.0mg (-4.00mg, -22.22%)
Total Carbohydrates		6.76g (+0.88g, +14.97%)
	Dietary Fiber	2.7g (+0.30g, +12.50%)
	Sugars	2.7g (+1.52g, +128.81%)
	Sugars, added	N/A
Protein		2.7g (+1.52g, +128.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	41.0mg (-6.00mg, -12.77%)
Iron, Fe	0.68mg (+0.21mg, +44.68%)
Potassium, K	189.0mg (+1.00mg, +0.53%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	0.0g

Ingredients
	Broccoli, Green Beans, Onion, Mushrooms

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.08

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (+6.00mg, +33.33%)
Total Carbohydrates		5.88g (=)
	Dietary Fiber	3.5g (+1.10g, +45.83%)
	Sugars	1.18g (=)
	Sugars, added	N/A
Protein		3.53g (+2.35g, +199.15%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	51.0mg (+4.00mg, +8.51%)
Iron, Fe	0.59mg (+0.12mg, +25.53%)
Potassium, K	180.0mg (-8.00mg, -4.26%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Broccoli Florets

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.18

All Nutrients Per 100g (3.527 oz)
Calories		31.0kcal (+2.00kcal, +6.90%)
Total Fat		0.46g (+0.46g)
	Saturated Fat	0.31g (+0.31g)
	Trans Fat	0.0g (=)
Cholesterol		2.0mg (+2.00mg)
Sodium		18.0mg (=)
Total Carbohydrates		5.85g (-0.03g, -0.51%)
	Dietary Fiber	0.3g (-2.10g, -87.50%)
	Sugars	4.92g (+3.74g, +316.95%)
	Sugars, added	N/A
Protein		1.23g (+0.05g, +4.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	37.0mg (-10.00mg, -21.28%)
Iron, Fe	0.03mg (-0.44mg, -93.62%)
Potassium, K	185.0mg (-3.00mg, -1.60%)
Vitamin D, IU	1.0IU (+1.00IU)

Ingredients
	Cold Brew Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Natural Flavor, Potassium Phosphate, Cellulose Gel, Cullulose Gum, Carrageenan, Sodium Citrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55

All Nutrients Per 100g (3.527 oz)
Calories		35.0kcal (+6.00kcal, +20.69%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		20.0mg (+2.00mg, +11.11%)
Total Carbohydrates		5.0g (-0.88g, -14.97%)
	Dietary Fiber	3.0g (+0.60g, +25.00%)
	Sugars	1.0g (-0.18g, -15.25%)
	Sugars, added	N/A
Protein		3.0g (+1.82g, +154.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg (-7.00mg, -14.89%)
Iron, Fe	0.7mg (+0.23mg, +48.94%)
Potassium, K	180.0mg (-8.00mg, -4.26%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Broccoli Cuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		21.0mg (+3.00mg, +16.67%)
Total Carbohydrates		4.17g (-1.71g, -29.08%)
	Dietary Fiber	2.5g (+0.10g, +4.17%)
	Sugars	1.67g (+0.49g, +41.53%)
	Sugars, added	N/A
Protein		2.5g (+1.32g, +111.86%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	50.0mg (+3.00mg, +6.38%)
Iron, Fe	0.75mg (+0.28mg, +59.57%)
Potassium, K	200.0mg (+12.00mg, +6.38%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Broccoli, Water, Malic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41

All Nutrients Per 100g (3.527 oz)
Calories		24.0kcal (-5.00kcal, -17.24%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (=)
Total Carbohydrates		5.88g (=)
	Dietary Fiber	2.4g (=)
	Sugars	3.53g (+2.35g, +199.15%)
	Sugars, added	N/A
Protein		1.18g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg (-7.00mg, -14.89%)
Iron, Fe	0.0mg (-0.47mg, -100.00%)
Potassium, K	178.0mg (-10.00mg, -5.32%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Green Cabbage, Carrots

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.62

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (+6.00mg, +33.33%)
Total Carbohydrates		5.88g (=)
	Dietary Fiber	2.4g (=)
	Sugars	3.53g (+2.35g, +199.15%)
	Sugars, added	N/A
Protein		1.18g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	35.0mg (-12.00mg, -25.53%)
Iron, Fe	0.47mg (=)
Potassium, K	188.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Green Cabbage, Carrots

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (+6.00mg, +33.33%)
Total Carbohydrates		5.88g (=)
	Dietary Fiber	2.4g (=)
	Sugars	3.53g (+2.35g, +199.15%)
	Sugars, added	N/A
Protein		1.18g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	35.0mg (-12.00mg, -25.53%)
Iron, Fe	0.0mg (-0.47mg, -100.00%)
Potassium, K	188.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Cabbage, Carrots

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (+6.00mg, +33.33%)
Total Carbohydrates		5.88g (=)
	Dietary Fiber	2.4g (=)
	Sugars	3.53g (+2.35g, +199.15%)
	Sugars, added	N/A
Protein		1.18g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	35.0mg (-12.00mg, -25.53%)
Iron, Fe	0.0mg (-0.47mg, -100.00%)
Potassium, K	188.0mg (=)
Vitamin D, IU	0.0IU (=)

Ingredients
	Green Cabbage, Carrots, Red Cabbage

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.67

All Nutrients Per 100g (3.527 oz)
Calories		29.0kcal (=)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (=)
Total Carbohydrates		5.88g (=)
	Dietary Fiber	1.2g (-1.20g, -50.00%)
	Sugars	3.53g (+2.35g, +199.15%)
	Sugars, added	N/A
Protein		1.18g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	41.0mg (-6.00mg, -12.77%)
Iron, Fe	0.47mg (=)
Potassium, K	176.0mg (-12.00mg, -6.38%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Green Cabbage, Carrots