Member's Mark Riced Cauliflower by Sam's Club West: Similar Foods

Product:
Riced Cauliflower
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397693/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 82.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K141.0mg
Vitamin D, IU0.0IU
Ingredients
Precooked Cauliflower, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.47g (+0.47g)
Saturated Fat 0.12g (+0.12g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 92.0mg (+10.00mg, +12.20%)
Total Carbohydrates 3.29g (-0.24g, -6.80%)
Dietary Fiber 0.2g (-2.20g, -91.67%)
Sugars 0.24g (+0.24g)
Sugars, added N/A
Protein 1.65g (-0.70g, -29.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.14mg (+0.14mg)
Potassium, K144.0mg (+3.00mg, +2.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Broth, Cooked Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Enriched Egg Noodles (durum Wheat Semolina, Whole Egg, Egg White, Niacin, Iron [ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Less Than 2% Of: Modified Corn Starch, Potassium Salt, Flavorings, Yeast Extract, Sugar, Salt, Rendered Chicken Fat, Chicken Fat, Potato Starch, Chicken Powder, Erythorbic Acid, Lactic Acid, Malic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.16
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K129.0mg (-12.00mg, -8.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Blanched Cauliflower (organic Cauliflower, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+12.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (+3.00mg, +3.66%)
Total Carbohydrates 8.48g (+4.95g, +140.23%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.61g (+0.61g)
Sugars, added N/A
Protein 0.61g (-1.74g, -74.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.79mg (+0.79mg)
Potassium, K139.0mg (-2.00mg, -1.42%)
Vitamin D, IUN/A
Ingredients
Potatoes, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+12.00kcal, +50.00%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 85.0mg (+3.00mg, +3.66%)
Total Carbohydrates 8.48g (+4.95g, +140.23%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.61g (+0.61g)
Sugars, added N/A
Protein 0.61g (-1.74g, -74.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.79mg (+0.79mg)
Potassium, K139.0mg (-2.00mg, -1.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.0g
Ingredients
Potatoes, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (=)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.0mg (=)
Potassium, K126.0mg (-15.00mg, -10.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cauliflower, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (+16.00kcal, +66.67%)
Total Fat0.24g (+0.24g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+7.00mg, +8.54%)
Total Carbohydrates 8.47g (+4.94g, +139.94%)
Dietary Fiber 0.2g (-2.20g, -91.67%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 0.94g (-1.41g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.26mg (+0.26mg)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Chloride, Pasteurized Processed Cheese (cheddar And Enzyme Modified Cheddar [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apo Carotenal [color]), Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Apo Carotenal [color]), Sea Salt, Salt, Flavoring, Onion Powder, Citric Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+10.00kcal, +41.67%)
Total Fat0.73g (+0.73g)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 95.0mg (+13.00mg, +15.85%)
Total Carbohydrates 5.84g (+2.31g, +65.44%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 3.65g (+3.65g)
Sugars, added N/A
Protein 0.73g (-1.62g, -68.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.92mg (+0.92mg)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato Puree, Filtered Water, Organic Cream, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-3.00kcal, -12.50%)
Total Fat0.85g (+0.85g)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-1.00mg, -1.22%)
Total Carbohydrates 3.4g (-0.13g, -3.68%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.43g (-1.92g, -81.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe2.68mg (+2.68mg)
Potassium, K160.0mg (+19.00mg, +13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.0g
Vitamin B-60.085mg
Ingredients
Wildcrafted Whole Turmeric Root, Cold Pressed Coconut Oil, Fresh Lime Juice, Sea Salt, Black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-3.00kcal, -12.50%)
Total Fat0.85g (+0.85g)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (-1.00mg, -1.22%)
Total Carbohydrates 3.4g (-0.13g, -3.68%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.43g (-1.92g, -81.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe2.68mg (+2.68mg)
Potassium, K160.0mg (+19.00mg, +13.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.0g
Vitamin B-60.085mg
Ingredients
Wildcrafted Whole Turmeric Root, Cold Pressed Coconut Oil, Fresh Lime Juice, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.47mg (+0.47mg)
Potassium, K153.0mg (+12.00mg, +8.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Cauliflower (cauliflower, Salt), Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+22.00kcal, +91.67%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+1.00mg, +1.22%)
Total Carbohydrates N/A
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.92g (+5.57g, +237.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe0.29mg (+0.29mg)
Potassium, K142.0mg (+1.00mg, +0.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Water Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Egg White Protein), Maltodextrin, Sunflower Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Dipotassium Phosphate, Sunflower Lecithin, Inulin, Gum Blend (cellulos Gum Gellan Gum, Locust Bean Gum), Sea Salt, Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (+16.00kcal, +66.67%)
Total Fat1.54g (+1.54g)
Saturated Fat 0.15g (+0.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+1.00mg, +1.22%)
Total Carbohydrates 2.15g (-1.38g, -39.09%)
Dietary Fiber 0.3g (-2.10g, -87.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.62g (+2.27g, +96.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.54mg (+1.54mg)
Potassium, K139.0mg (-2.00mg, -1.42%)
Vitamin D, IU12.0IU (+12.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.92g
Fatty acids, total polyunsaturated0.46g
Ingredients
Filtered Water Pea Protein Pirq Superfoods Blend (almonds, Maca Curcumin), Less Than 2% Of Rice Protein, Natural Flavors, Sunflower Lecithin, Salt, Gellan Gum Locust Bean Gum, Stevia Reb M, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+4.00kcal, +16.67%)
Total Fat0.28g (+0.28g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 86.0mg (+4.00mg, +4.88%)
Total Carbohydrates 6.2g (+2.67g, +75.64%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 0.56g (-1.79g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.72mg (+1.72mg)
Potassium, K157.0mg (+16.00mg, +11.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Ingredients
Ultra Purified Water, Organic Beet, Organic Coconut Nectar, Organic Turmeric, Organic Ginger, Organic Lemon Juice, Celtic Sea Salt, Other Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+9.00kcal, +37.50%)
Total Fat1.11g (+1.11g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 64.0mg (-18.00mg, -21.95%)
Total Carbohydrates 6.11g (+2.58g, +73.09%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 0.56g (-1.79g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.44mg (+0.44mg)
Potassium, K133.0mg (-8.00mg, -5.67%)
Vitamin D, IUN/A
Ingredients
Coffee (filtered Water, Coffee), Almondmilk (filtered Water, Almonds), Cane Sugar, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to Protect Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz)
Calories 34.0kcal (+10.00kcal, +41.67%)
Total Fat0.97g (+0.97g)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 68.0mg (-14.00mg, -17.07%)
Total Carbohydrates 5.35g (+1.82g, +51.56%)
Dietary Fiber 0.5g (-1.90g, -79.17%)
Sugars 3.65g (+3.65g)
Sugars, added N/A
Protein 0.73g (-1.62g, -68.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.73mg (+0.73mg)
Potassium, K134.0mg (-7.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tomato Puree, Organic Diced Tomatoes, Filtered Water, Organic Cream, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Cracked Black Pepper