Member's Mark Grilled Cheese, Grilled by Sam's Club West: Similar Foods
- Product:
- Grilled Cheese, Grilled
- Brand:
- Member's Mark
- Maker:
- Sam's Club West
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642602/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal | |
| Total Fat | 16.38g | |
| Saturated Fat | 7.76g | |
| Trans Fat | 0.43g | |
| Cholesterol | 30.0mg | |
| Sodium | 871.0mg | |
| Total Carbohydrates | 35.34g | |
| Dietary Fiber | 2.6g | |
| Sugars | 5.17g | |
| Sugars, added | N/A | |
| Protein | 11.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 229.0mg | |
| Iron, Fe | 2.07mg | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Texas Toast (enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yellow Corn Flour, Turmeric Oleoresin Color, Paprika Oleoresin Color, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [preservative], Sesame Flour ) Pasteurized Process American Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto Extract Color, Paprika Color, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agenti]) Pasteurized Process American Swiss Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agent]) Soybean Oil With Natural Butter Flavor (soybean Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-18.00kcal, -5.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.68g (-0.08g, -1.03%) | |
| Trans Fat | 0.53g (+0.10g, +23.26%) | |
| Cholesterol | 31.0mg (+1.00mg, +3.33%) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 31.35g (-3.99g, -11.29%) | |
| Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
| Sugars | 2.37g (-2.80g, -54.16%) | |
| Sugars, added | N/A | |
| Protein | 11.15g (-0.06g, -0.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 232.0mg (+3.00mg, +1.31%) | |
| Iron, Fe | 2.01mg (-0.06mg, -2.90%) | |
| Potassium, K | 103.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.48g | |
| Ingredients | ||
|---|---|---|
Precookedgrilled Toast Sliced: Bread [unbleached Enriched Flour (wheat Flour, Maltedbarley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following:wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Wheatflour, Spices (turmeric And Paprika), Natural Flavor, Potassium Sorbate(preservative), Wheat Starch, Enzymes, Ascorbic Acid], Soybean Oil With Naturalbutter Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Sodiumcitrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid(preservative), Enzymes, Soy Lecithin, Citric Acid, Color Added Pasteurizedprocess Swiss Cheese: Part Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk,cheese Culture, Citric Acid, Sorbic Acid (preservative), Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+30.00kcal, +8.93%) | |
| Total Fat | 11.27g (-5.11g, -31.20%) | |
| Saturated Fat | 4.23g (-3.53g, -45.49%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 21.0mg (-9.00mg, -30.00%) | |
| Sodium | 873.0mg (+2.00mg, +0.23%) | |
| Total Carbohydrates | 50.7g (+15.36g, +43.46%) | |
| Dietary Fiber | 11.3g (+8.70g, +334.62%) | |
| Sugars | 9.86g (+4.69g, +90.72%) | |
| Sugars, added | N/A | |
| Protein | 25.35g (+14.14g, +126.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 239.0mg (+10.00mg, +4.37%) | |
| Iron, Fe | 5.58mg (+3.51mg, +169.57%) | |
| Potassium, K | 99.0mg (-4.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Vitamin A | 38.0ug | |
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Dry Buttermilk, Butter (cream, Salt), Salt, Cultured Whole Milk, Disodium Phosphate, Annatto And Paprika Extract (color), Lactic Acid, Silicon Dioxide (anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-34.00kcal, -10.12%) | |
| Total Fat | 5.81g (-10.57g, -64.53%) | |
| Saturated Fat | 2.33g (-5.43g, -69.97%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 907.0mg (+36.00mg, +4.13%) | |
| Total Carbohydrates | 48.84g (+13.50g, +38.20%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 0.0g (-5.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.91g, -17.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+4.00mg, +1.75%) | |
| Iron, Fe | 2.33mg (+0.26mg, +12.56%) | |
| Potassium, K | 93.0mg (-10.00mg, -9.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 48.78g (+13.44g, +38.03%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 0.0g (-5.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-9.00mg, -3.93%) | |
| Iron, Fe | 2.44mg (+0.37mg, +17.87%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-33.00kcal, -9.82%) | |
| Total Fat | 6.06g (-10.32g, -63.00%) | |
| Saturated Fat | 3.03g (-4.73g, -60.95%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 909.0mg (+38.00mg, +4.36%) | |
| Total Carbohydrates | 51.52g (+16.18g, +45.78%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 3.03g (-2.14g, -41.39%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.12g, -18.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 242.0mg (+13.00mg, +5.68%) | |
| Iron, Fe | 3.03mg (+0.96mg, +46.38%) | |
| Potassium, K | 91.0mg (-12.00mg, -11.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-33.00kcal, -9.82%) | |
| Total Fat | 6.06g (-10.32g, -63.00%) | |
| Saturated Fat | 3.03g (-4.73g, -60.95%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 909.0mg (+38.00mg, +4.36%) | |
| Total Carbohydrates | 51.52g (+16.18g, +45.78%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 3.03g (-2.14g, -41.39%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.12g, -18.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 242.0mg (+13.00mg, +5.68%) | |
| Iron, Fe | 3.03mg (+0.96mg, +46.38%) | |
| Potassium, K | 91.0mg (-12.00mg, -11.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 48.78g (+13.44g, +38.03%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.41mg (+1.34mg, +64.73%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 51.22g (+15.88g, +44.93%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.41mg (+1.34mg, +64.73%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 51.22g (+15.88g, +44.93%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.41mg (+1.34mg, +64.73%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 51.22g (+15.88g, +44.93%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.17mg (+1.10mg, +53.14%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Con Tains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Py Rophosphate, Distilled Mon Oglycerides, Cellulo Se Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 51.22g (+15.88g, +44.93%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.41mg (+1.34mg, +64.73%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Agd Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propion Ate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 51.22g (+15.88g, +44.93%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.41mg (+1.34mg, +64.73%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetableshortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-43.00kcal, -12.80%) | |
| Total Fat | 6.1g (-10.28g, -62.76%) | |
| Saturated Fat | 2.44g (-5.32g, -68.56%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 902.0mg (+31.00mg, +3.56%) | |
| Total Carbohydrates | 51.22g (+15.88g, +44.93%) | |
| Dietary Fiber | 4.9g (+2.30g, +88.46%) | |
| Sugars | 2.44g (-2.73g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.45g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (+15.00mg, +6.55%) | |
| Iron, Fe | 3.41mg (+1.34mg, +64.73%) | |
| Potassium, K | 98.0mg (-5.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+12.00kcal, +3.57%) | |
| Total Fat | 4.35g (-12.03g, -73.44%) | |
| Saturated Fat | 0.0g (-7.76g, -100.00%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 870.0mg (-1.00mg, -0.11%) | |
| Total Carbohydrates | 30.43g (-4.91g, -13.89%) | |
| Dietary Fiber | 4.3g (+1.70g, +65.38%) | |
| Sugars | 13.04g (+7.87g, +152.22%) | |
| Sugars, added | N/A | |
| Protein | 52.17g (+40.96g, +365.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (-16.00mg, -6.99%) | |
| Iron, Fe | 21.74mg (+19.67mg, +950.24%) | |
| Potassium, K | 78.0mg (-25.00mg, -24.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Yellow Pea Protein Isolate, Organic Turbinado Sugar, Organic Vanilla Flavor, Natural Flavors, Organic Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (-37.00kcal, -11.01%) | |
| Total Fat | 5.97g (-10.41g, -63.55%) | |
| Saturated Fat | 2.24g (-5.52g, -71.13%) | |
| Trans Fat | 0.0g (-0.43g, -100.00%) | |
| Cholesterol | 0.0mg (-30.00mg, -100.00%) | |
| Sodium | 910.0mg (+39.00mg, +4.48%) | |
| Total Carbohydrates | 50.75g (+15.41g, +43.60%) | |
| Dietary Fiber | 4.5g (+1.90g, +73.08%) | |
| Sugars | 2.99g (-2.18g, -42.17%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-2.25g, -20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 239.0mg (+10.00mg, +4.37%) | |
| Iron, Fe | 2.99mg (+0.92mg, +44.44%) | |
| Potassium, K | 90.0mg (-13.00mg, -12.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||