Member's Mark Grilled Cheese, Grilled by Sam's Club West: Similar Foods

Product:
Grilled Cheese, Grilled
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal
Total Fat16.38g
Saturated Fat 7.76g
Trans Fat 0.43g
Cholesterol 30.0mg
Sodium 871.0mg
Total Carbohydrates 35.34g
Dietary Fiber 2.6g
Sugars 5.17g
Sugars, added N/A
Protein 11.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg
Iron, Fe2.07mg
Potassium, K103.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Texas Toast (enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Yellow Corn Flour, Turmeric Oleoresin Color, Paprika Oleoresin Color, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [preservative], Sesame Flour ) Pasteurized Process American Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto Extract Color, Paprika Color, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agenti]) Pasteurized Process American Swiss Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti Sticking Agent]) Soybean Oil With Natural Butter Flavor (soybean Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-18.00kcal, -5.36%)
Total FatN/A
Saturated Fat 7.68g (-0.08g, -1.03%)
Trans Fat 0.53g (+0.10g, +23.26%)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 875.0mg (+4.00mg, +0.46%)
Total Carbohydrates 31.35g (-3.99g, -11.29%)
Dietary Fiber 1.1g (-1.50g, -57.69%)
Sugars 2.37g (-2.80g, -54.16%)
Sugars, added N/A
Protein 11.15g (-0.06g, -0.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca232.0mg (+3.00mg, +1.31%)
Iron, Fe2.01mg (-0.06mg, -2.90%)
Potassium, K103.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)16.48g
Ingredients
Precookedgrilled Toast Sliced: Bread [unbleached Enriched Flour (wheat Flour, Maltedbarley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following:wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Wheatflour, Spices (turmeric And Paprika), Natural Flavor, Potassium Sorbate(preservative), Wheat Starch, Enzymes, Ascorbic Acid], Soybean Oil With Naturalbutter Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Sodiumcitrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid(preservative), Enzymes, Soy Lecithin, Citric Acid, Color Added Pasteurizedprocess Swiss Cheese: Part Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk,cheese Culture, Citric Acid, Sorbic Acid (preservative), Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+30.00kcal, +8.93%)
Total Fat11.27g (-5.11g, -31.20%)
Saturated Fat 4.23g (-3.53g, -45.49%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 873.0mg (+2.00mg, +0.23%)
Total Carbohydrates 50.7g (+15.36g, +43.46%)
Dietary Fiber 11.3g (+8.70g, +334.62%)
Sugars 9.86g (+4.69g, +90.72%)
Sugars, added N/A
Protein 25.35g (+14.14g, +126.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca239.0mg (+10.00mg, +4.37%)
Iron, Fe5.58mg (+3.51mg, +169.57%)
Potassium, K99.0mg (-4.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A38.0ug
Fiber, insoluble7.0g
Fiber, soluble4.0g
Ingredients
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Dry Buttermilk, Butter (cream, Salt), Salt, Cultured Whole Milk, Disodium Phosphate, Annatto And Paprika Extract (color), Lactic Acid, Silicon Dioxide (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-34.00kcal, -10.12%)
Total Fat5.81g (-10.57g, -64.53%)
Saturated Fat 2.33g (-5.43g, -69.97%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 907.0mg (+36.00mg, +4.13%)
Total Carbohydrates 48.84g (+13.50g, +38.20%)
Dietary Fiber 4.7g (+2.10g, +80.77%)
Sugars 0.0g (-5.17g, -100.00%)
Sugars, added N/A
Protein 9.3g (-1.91g, -17.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+4.00mg, +1.75%)
Iron, Fe2.33mg (+0.26mg, +12.56%)
Potassium, K93.0mg (-10.00mg, -9.71%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 48.78g (+13.44g, +38.03%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 0.0g (-5.17g, -100.00%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-9.00mg, -3.93%)
Iron, Fe2.44mg (+0.37mg, +17.87%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-33.00kcal, -9.82%)
Total Fat6.06g (-10.32g, -63.00%)
Saturated Fat 3.03g (-4.73g, -60.95%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 909.0mg (+38.00mg, +4.36%)
Total Carbohydrates 51.52g (+16.18g, +45.78%)
Dietary Fiber 6.1g (+3.50g, +134.62%)
Sugars 3.03g (-2.14g, -41.39%)
Sugars, added N/A
Protein 9.09g (-2.12g, -18.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (+13.00mg, +5.68%)
Iron, Fe3.03mg (+0.96mg, +46.38%)
Potassium, K91.0mg (-12.00mg, -11.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-33.00kcal, -9.82%)
Total Fat6.06g (-10.32g, -63.00%)
Saturated Fat 3.03g (-4.73g, -60.95%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 909.0mg (+38.00mg, +4.36%)
Total Carbohydrates 51.52g (+16.18g, +45.78%)
Dietary Fiber 6.1g (+3.50g, +134.62%)
Sugars 3.03g (-2.14g, -41.39%)
Sugars, added N/A
Protein 9.09g (-2.12g, -18.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (+13.00mg, +5.68%)
Iron, Fe3.03mg (+0.96mg, +46.38%)
Potassium, K91.0mg (-12.00mg, -11.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 48.78g (+13.44g, +38.03%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.41mg (+1.34mg, +64.73%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated2.44g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 51.22g (+15.88g, +44.93%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.41mg (+1.34mg, +64.73%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 51.22g (+15.88g, +44.93%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.41mg (+1.34mg, +64.73%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.14
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 51.22g (+15.88g, +44.93%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.17mg (+1.10mg, +53.14%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.44g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Con Tains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Py Rophosphate, Distilled Mon Oglycerides, Cellulo Se Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 51.22g (+15.88g, +44.93%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.41mg (+1.34mg, +64.73%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.44g
Ingredients
Enriched Bleached Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Agd Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propion Ate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 51.22g (+15.88g, +44.93%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.41mg (+1.34mg, +64.73%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.44g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetableshortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-43.00kcal, -12.80%)
Total Fat6.1g (-10.28g, -62.76%)
Saturated Fat 2.44g (-5.32g, -68.56%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 902.0mg (+31.00mg, +3.56%)
Total Carbohydrates 51.22g (+15.88g, +44.93%)
Dietary Fiber 4.9g (+2.30g, +88.46%)
Sugars 2.44g (-2.73g, -52.80%)
Sugars, added N/A
Protein 9.76g (-1.45g, -12.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (+15.00mg, +6.55%)
Iron, Fe3.41mg (+1.34mg, +64.73%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.44g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.28
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+12.00kcal, +3.57%)
Total Fat4.35g (-12.03g, -73.44%)
Saturated Fat 0.0g (-7.76g, -100.00%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 870.0mg (-1.00mg, -0.11%)
Total Carbohydrates 30.43g (-4.91g, -13.89%)
Dietary Fiber 4.3g (+1.70g, +65.38%)
Sugars 13.04g (+7.87g, +152.22%)
Sugars, added N/A
Protein 52.17g (+40.96g, +365.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-16.00mg, -6.99%)
Iron, Fe21.74mg (+19.67mg, +950.24%)
Potassium, K78.0mg (-25.00mg, -24.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Yellow Pea Protein Isolate, Organic Turbinado Sugar, Organic Vanilla Flavor, Natural Flavors, Organic Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal (-37.00kcal, -11.01%)
Total Fat5.97g (-10.41g, -63.55%)
Saturated Fat 2.24g (-5.52g, -71.13%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 910.0mg (+39.00mg, +4.48%)
Total Carbohydrates 50.75g (+15.41g, +43.60%)
Dietary Fiber 4.5g (+1.90g, +73.08%)
Sugars 2.99g (-2.18g, -42.17%)
Sugars, added N/A
Protein 8.96g (-2.25g, -20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca239.0mg (+10.00mg, +4.37%)
Iron, Fe2.99mg (+0.92mg, +44.44%)
Potassium, K90.0mg (-13.00mg, -12.62%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)