Member's Mark Blackened Atlantic Salmon by Sam's Club West: Similar Foods

Product:
Blackened Atlantic Salmon
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat13.27g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 469.0mg
Total Carbohydrates 1.77g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 20.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.8mg
Potassium, K389.0mg
Vitamin D, IU425.0IU
Ingredients
Ingredients: Salmon (color Added In Feed), Salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Sugar, Maltodextrin, Natural Flavors, Tomato Powder, Celery Seed, Yeast Extract, Extractives Of Paprika, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+23.00kcal, +10.85%)
Total Fat10.59g (-2.68g, -20.20%)
Saturated Fat 7.06g (+3.96g, +127.74%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+6.00mg, +11.32%)
Sodium 471.0mg (+2.00mg, +0.43%)
Total Carbohydrates 0.0g (-1.77g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 32.94g (+12.59g, +61.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.05mg, +6.25%)
Potassium, K400.0mg (+11.00mg, +2.83%)
Vitamin D, IU471.0IU (+46.00IU, +10.82%)
Ingredients
Yellowfin Tuna, Water, Vinegar, Safflower Oil, Salt, Granulated Garlic, Granulated Onion, Ground Allspice, Ground Red Pepper, Spice Extractives, Cilantro Oil (sesame Oil, Natural Flavor), Cinnamon, Spices, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.38
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat12.14g (-1.13g, -8.52%)
Saturated Fat 2.86g (-0.24g, -7.74%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-7.00mg, -13.21%)
Sodium 493.0mg (+24.00mg, +5.12%)
Total Carbohydrates 1.43g (-0.34g, -19.21%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.49g, -12.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe0.71mg (-0.09mg, -11.25%)
Potassium, K347.0mg (-42.00mg, -10.80%)
Vitamin D, IU371.0IU (-54.00IU, -12.71%)
Other Nutrients
Fatty acids, total monounsaturated3.21g
Fatty acids, total polyunsaturated3.57g
Ingredients
Ingredients: Salmon (color Added), Water, Spices [including Paprika (color)], Salt, Granulated Garlic, Granulated Onion, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Lemon Flavor (sucrose, Lemon Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.57
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-70.00kcal, -33.02%)
Total Fat6.19g (-7.08g, -53.35%)
Saturated Fat 2.21g (-0.89g, -28.71%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-9.00mg, -16.98%)
Sodium 549.0mg (+80.00mg, +17.06%)
Total Carbohydrates 4.42g (+2.65g, +149.72%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 18.58g (-1.77g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.62mg (-0.18mg, -22.50%)
Potassium, K363.0mg (-26.00mg, -6.68%)
Vitamin D, IU418.0IU (-7.00IU, -1.65%)
Ingredients
Salmon, Green Bell Peppers, Onions, Heavy Cream, Dried Egg Whites, Salt, Roasted Garlic Puree (garlic, Citric Acid), Modified Potato Starch, Sodium Acetate, Rosemary Extract, Sodium Lactate, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.24
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+10.00kcal, +4.72%)
Total Fat14.29g (+1.02g, +7.69%)
Saturated Fat 3.17g (+0.07g, +2.26%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+5.00mg, +9.43%)
Sodium 598.0mg (+129.00mg, +27.51%)
Total Carbohydrates 0.0g (-1.77g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.16g (+0.81g, +3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.36mg (-0.44mg, -55.00%)
Potassium, K386.0mg (-3.00mg, -0.77%)
Vitamin D, IU466.0IU (+41.00IU, +9.65%)
Ingredients
Salmon, Astaxanthin (for Color) From Panaferd*, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.31
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-5.00kcal, -2.36%)
Total Fat13.15g (-0.12g, -0.90%)
Saturated Fat 2.82g (-0.28g, -9.03%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+3.00mg, +5.66%)
Sodium 610.0mg (+141.00mg, +30.06%)
Total Carbohydrates 0.0g (-1.77g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.66g (+0.31g, +1.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.34mg (-0.46mg, -57.50%)
Potassium, K362.0mg (-27.00mg, -6.94%)
Vitamin D, IU451.0IU (+26.00IU, +6.12%)
Ingredients
Salmon, Astaxanthin (for Color) From Panaferd*, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.97
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat15.79g (+2.52g, +18.99%)
Saturated Fat 2.63g (-0.47g, -15.16%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-9.00mg, -16.98%)
Sodium 596.0mg (+127.00mg, +27.08%)
Total Carbohydrates 1.75g (-0.02g, -1.13%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 19.3g (-1.05g, -5.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K333.0mg (-56.00mg, -14.40%)
Vitamin D, IU484.0IU (+59.00IU, +13.88%)
Ingredients
Salmon, Salt, Brown Cane Sugar**, Natural Hardwood Smoke, Astaxanthin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.63
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-74.00kcal, -34.91%)
Total Fat4.62g (-8.65g, -65.18%)
Saturated Fat 1.54g (-1.56g, -50.32%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-15.00mg, -28.30%)
Sodium 538.0mg (+69.00mg, +14.71%)
Total Carbohydrates 12.31g (+10.54g, +595.48%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 9.23g (+9.23g)
Sugars, added N/A
Protein 13.85g (-6.50g, -31.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe1.54mg (+0.74mg, +92.50%)
Potassium, K280.0mg (-109.00mg, -28.02%)
Vitamin D, IU431.0IU (+6.00IU, +1.41%)
Ingredients
Water, Fish (carp And Whitefish), Egg Whites, Sugar, Carrots, Onion, Palm Oil, Salt, Potato Starch, Carrageenan, Locust Bean Gum, Potassium Chloride, Dipotassium Phosphate, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-72.00kcal, -33.96%)
Total Fat5.26g (-8.01g, -60.36%)
Saturated Fat 1.75g (-1.35g, -43.55%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-9.00mg, -16.98%)
Sodium 561.0mg (+92.00mg, +19.62%)
Total Carbohydrates 0.0g (-1.77g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.56g (+4.21g, +20.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K318.0mg (-71.00mg, -18.25%)
Vitamin D, IU491.0IU (+66.00IU, +15.53%)
Ingredients
Smoked Salmon (pink Salmon, Salt, Cane Sugar And Natural Wood Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-72.00kcal, -33.96%)
Total Fat5.26g (-8.01g, -60.36%)
Saturated Fat 1.75g (-1.35g, -43.55%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-9.00mg, -16.98%)
Sodium 561.0mg (+92.00mg, +19.62%)
Total Carbohydrates 0.0g (-1.77g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.56g (+4.21g, +20.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K318.0mg (-71.00mg, -18.25%)
Vitamin D, IU491.0IU (+66.00IU, +15.53%)
Ingredients
Smoked Salmon (pink Salmon, Salt, Cane Sugar And Natural Wood Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.43
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+36.00kcal, +16.98%)
Total Fat16.81g (+3.54g, +26.68%)
Saturated Fat 2.65g (-0.45g, -14.52%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-13.00mg, -24.53%)
Sodium 558.0mg (+89.00mg, +18.98%)
Total Carbohydrates 10.62g (+8.85g, +500.00%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 15.93g (-4.42g, -21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.88mg (+0.08mg, +10.00%)
Potassium, K291.0mg (-98.00mg, -25.19%)
Vitamin D, IU354.0IU (-71.00IU, -16.71%)
Ingredients
Sockeye Salmon, Mayonnaise (soybean On Water Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Four Contains Less Than 2%: Sugar, Yeast, Salt), Green Onion, Spinach, Feta Cheese (pasteurized Cows Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Canola Olive Oil Blend, Lemon Pepper (black Pepper Salt Modified Com Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Sugar Corn Starch (modified Corn Stach, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.43
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+36.00kcal, +16.98%)
Total Fat16.81g (+3.54g, +26.68%)
Saturated Fat 2.65g (-0.45g, -14.52%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-13.00mg, -24.53%)
Sodium 558.0mg (+89.00mg, +18.98%)
Total Carbohydrates 10.62g (+8.85g, +500.00%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 15.93g (-4.42g, -21.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K291.0mg (-98.00mg, -25.19%)
Vitamin D, IU354.0IU (-71.00IU, -16.71%)
Ingredients
Sockeye Salmon, Mayonnaise (soybean Oil, Water, Whole Egg And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2 % Of Sugar, Yeast, Salt), Water, Garden Blend (carrots, Salt, Ground Mustard Seed, Citrus Flour, Celery Flakes, Red Bell Peppers, Onion, Food Starch Modified (corn), Green Bell Peppers, Parsley Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.06
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat13.33g (+0.06g, +0.45%)
Saturated Fat 2.5g (-0.60g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 608.0mg (+139.00mg, +29.64%)
Total Carbohydrates 3.33g (+1.56g, +88.14%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 20.0g (-0.35g, -1.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K472.0mg (+83.00mg, +21.34%)
Vitamin D, IU400.0IU (-25.00IU, -5.88%)
Ingredients
Atlantic Salmon (color Added), Salt, Spices, Brown Sugar, Sugar, Dehydrated Garlic, Yeast Extract, Maltodextrin, Dehydrated Onion, Natural Flavors, Dehydrated Green Onion, Dehydrated Red Bell Pepper, Dehydrated Parsley, Vinegar Solids, Modified Corn Starch, Soybean Oil, Pineapple Juice Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.39
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-70.00kcal, -33.02%)
Total Fat7.08g (-6.19g, -46.65%)
Saturated Fat 1.77g (-1.33g, -42.90%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 593.0mg (+124.00mg, +26.44%)
Total Carbohydrates 0.0g (-1.77g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (-1.77g, -8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.18mg (-0.62mg, -77.50%)
Potassium, K301.0mg (-88.00mg, -22.62%)
Vitamin D, IU400.0IU (-25.00IU, -5.88%)
Ingredients
Salmon, Salt, Wood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.54
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-77.00kcal, -36.32%)
Total Fat5.41g (-7.86g, -59.23%)
Saturated Fat 1.35g (-1.75g, -56.45%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-26.00mg, -49.06%)
Sodium 581.0mg (+112.00mg, +23.88%)
Total Carbohydrates 2.7g (+0.93g, +52.54%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.27g (-0.08g, -0.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K392.0mg (+3.00mg, +0.77%)
Vitamin D, IU324.0IU (-101.00IU, -23.76%)
Ingredients
Albacore Tuna (thunnus Alalunga), Green Jalapeno, Cumin Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.91
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-35.00kcal, -16.51%)
Total Fat8.85g (-4.42g, -33.31%)
Saturated Fat 1.77g (-1.33g, -42.90%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 584.0mg (+115.00mg, +24.52%)
Total Carbohydrates 2.65g (+0.88g, +49.72%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+0.89g, +4.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.62mg (-0.18mg, -22.50%)
Potassium, K398.0mg (+9.00mg, +2.31%)
Vitamin D, IU280.0IU (-145.00IU, -34.12%)
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.65g
Ingredients
Atlantic Salmon (canthaxanthin And Astaxanthin Color Added Through Feed), Dehydrated Vegetables (garlic, Red And Green Bell Peppers, Onion, Green Onion), Sea Salt, Spices, Dehydrated Lemon Peel, Cane Sugar