Lilly's Family Foods Walnuts Pieces by Sagsveen & Sagsveen Food Brokers Ltd: Similar Foods

Product:: Walnuts Pieces
Brand:: Lilly's Family Foods
Maker:: Sagsveen & Sagsveen Food Brokers Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal
Total Fat		66.67g
	Saturated Fat	5.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		10.0g
	Dietary Fiber	6.7g
	Sugars	0.0g
	Sugars, added	N/A
Protein		16.67g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	67.0mg
Iron, Fe	N/A
Potassium, K	467.0mg
Vitamin D, IU	N/A

Ingredients
	Raw Walnuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (=)
Total Fat		63.33g (-3.34g, -5.01%)
	Saturated Fat	6.67g (+1.67g, +33.40%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+3.33g, +33.30%)
	Dietary Fiber	10.0g (+3.30g, +49.25%)
	Sugars	3.33g (+3.33g)
	Sugars, added	N/A
Protein		16.67g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (=)
Iron, Fe	6.0mg
Potassium, K	467.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organically Grown Dry Roasted Sunflower Seeds, Organic Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (=)
Total Fat		63.33g (-3.34g, -5.01%)
	Saturated Fat	6.67g (+1.67g, +33.40%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+3.33g, +33.30%)
	Dietary Fiber	10.0g (+3.30g, +49.25%)
	Sugars	3.33g (+3.33g)
	Sugars, added	N/A
Protein		16.67g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (=)
Iron, Fe	6.0mg
Potassium, K	467.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Organic Dry Roasted Sunflower Seeds, Organic Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (=)
Total Fat		70.0g (+3.33g, +4.99%)
	Saturated Fat	6.67g (+1.67g, +33.40%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+3.33g, +33.30%)
	Dietary Fiber	6.7g (=)
	Sugars	3.33g (+3.33g)
	Sugars, added	N/A
Protein		10.0g (-6.67g, -40.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (=)
Iron, Fe	2.4mg
Potassium, K	467.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Raw Shelled Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.42

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (=)
Total Fat		73.33g (+6.66g, +9.99%)
	Saturated Fat	6.67g (+1.67g, +33.40%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+3.33g, +33.30%)
	Dietary Fiber	10.0g (+3.30g, +49.25%)
	Sugars	3.33g (+3.33g)
	Sugars, added	N/A
Protein		10.0g (-6.67g, -40.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (=)
Iron, Fe	2.4mg
Potassium, K	467.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Pecan Halves

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (+14.00kcal, +2.00%)
Total Fat		71.43g (+4.76g, +7.14%)
	Saturated Fat	7.14g (+2.14g, +42.80%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		14.29g (+4.29g, +42.90%)
	Dietary Fiber	10.7g (+4.00g, +59.70%)
	Sugars	3.57g (+3.57g)
	Sugars, added	N/A
Protein		10.71g (-5.96g, -35.75%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (+4.00mg, +5.97%)
Iron, Fe	3.57mg
Potassium, K	464.0mg (-3.00mg, -0.64%)
Vitamin D, IU	0.0IU

Ingredients
	Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78

All Nutrients Per 100g (3.527 oz)
Calories		679.0kcal (-21.00kcal, -3.00%)
Total Fat		64.29g (-2.38g, -3.57%)
	Saturated Fat	5.36g (+0.36g, +7.20%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		14.29g (+4.29g, +42.90%)
	Dietary Fiber	7.1g (+0.40g, +5.97%)
	Sugars	3.57g (+3.57g)
	Sugars, added	N/A
Protein		14.29g (-2.38g, -14.28%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	71.0mg (+4.00mg, +5.97%)
Iron, Fe	2.57mg
Potassium, K	446.0mg (-21.00mg, -4.50%)
Vitamin D, IU	N/A

Ingredients
	Walnuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26

All Nutrients Per 100g (3.527 oz)
Calories		679.0kcal (-21.00kcal, -3.00%)
Total Fat		64.29g (-2.38g, -3.57%)
	Saturated Fat	5.36g (+0.36g, +7.20%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		14.29g (+4.29g, +42.90%)
	Dietary Fiber	7.1g (+0.40g, +5.97%)
	Sugars	3.57g (+3.57g)
	Sugars, added	N/A
Protein		10.71g (-5.96g, -35.75%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	71.0mg (+4.00mg, +5.97%)
Iron, Fe	2.57mg
Potassium, K	446.0mg (-21.00mg, -4.50%)
Vitamin D, IU	N/A

Ingredients
	Walnuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02

All Nutrients Per 100g (3.527 oz)
Calories		667.0kcal (-33.00kcal, -4.71%)
Total Fat		70.0g (+3.33g, +4.99%)
	Saturated Fat	8.33g (+3.33g, +66.60%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+3.33g, +33.30%)
	Dietary Fiber	6.7g (=)
	Sugars	3.33g (+3.33g)
	Sugars, added	N/A
Protein		13.33g (-3.34g, -20.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (=)
Iron, Fe	3.6mg
Potassium, K	467.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Pecans, Walnuts, Hazelnuts, Macadamia Nuts, Brazil Nuts, Cottonseed And Peanut Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (+14.00kcal, +2.00%)
Total Fat		67.86g (+1.19g, +1.78%)
	Saturated Fat	7.14g (+2.14g, +42.80%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		17.86g (+7.86g, +78.60%)
	Dietary Fiber	10.7g (+4.00g, +59.70%)
	Sugars	3.57g (+3.57g)
	Sugars, added	N/A
Protein		7.14g (-9.53g, -57.17%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	43.0mg (-24.00mg, -35.82%)
Iron, Fe	0.0mg
Potassium, K	486.0mg (+19.00mg, +4.07%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (=)
Total Fat		66.67g (=)
	Saturated Fat	5.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		10.0g (=)
	Dietary Fiber	10.0g (+3.30g, +49.25%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		16.67g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	100.0mg (+33.00mg, +49.25%)
Iron, Fe	2.67mg
Potassium, K	450.0mg (-17.00mg, -3.64%)
Vitamin D, IU	0.0IU

Ingredients
	Walnuts