Signature Select Vanilla Low Fat Frozen Yogurt, Vanilla by Safeway, Inc: Similar Foods

Product:: Vanilla Low Fat Frozen Yogurt, Vanilla
Brand:: Signature Select
Maker:: Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		137.0kcal
Total Fat		0.53g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		5.0mg
Sodium		105.0mg
Total Carbohydrates		28.42g
	Dietary Fiber	0.0g
	Sugars	18.95g
	Sugars, added	N/A
Protein		5.26g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	189.0mg
Iron, Fe	0.0mg
Potassium, K	253.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Cultured Nonfat Milk, Sugar, Corn Syrup, Milk, Maltodextrin, Stabilizer (mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Cellulose Gel, Carrageenan), Natural Vanilla Flavor, Annatto (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60

All Nutrients Per 100g (3.527 oz)
Calories		143.0kcal (+6.00kcal, +4.38%)
Total Fat		8.33g (+7.80g, +1471.70%)
	Saturated Fat	3.33g (+3.33g)
	Trans Fat	0.0g (=)
Cholesterol		7.0mg (+2.00mg, +40.00%)
Sodium		103.0mg (-2.00mg, -1.90%)
Total Carbohydrates		10.0g (-18.42g, -64.81%)
	Dietary Fiber	0.0g (=)
	Sugars	10.0g (-8.95g, -47.23%)
	Sugars, added	N/A
Protein		6.67g (+1.41g, +26.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	197.0mg (+8.00mg, +4.23%)
Iron, Fe	0.0mg (=)
Potassium, K	260.0mg (+7.00mg, +2.77%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug (+3.00ug)

Ingredients
	Purified Water; Skimmed Cow's Mix Powder And Cow's Butter Milk Powder; Vegetable Fat (palm Oil); Emulsifier (e322, Sunflower Lecithin): Thickener (carrageenan E407); Acidity Regulators, Di Sodium Phosphate And Mono Sodium Phosphate (e339i,ii), Vitamin D

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75

All Nutrients Per 100g (3.527 oz)
Calories		138.0kcal (+1.00kcal, +0.73%)
Total Fat		0.0g (-0.53g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		86.0mg (-19.00mg, -18.10%)
Total Carbohydrates		28.74g (+0.32g, +1.13%)
	Dietary Fiber	0.0g (=)
	Sugars	21.84g (+2.89g, +15.25%)
	Sugars, added	N/A
Protein		4.6g (-0.66g, -12.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	176.0mg (-13.00mg, -6.88%)
Iron, Fe	0.0mg (=)
Potassium, K	237.0mg (-16.00mg, -6.32%)
Vitamin D, IU	0.0IU

Ingredients
	Nonfat Milk, Sugar, Cultured Nonfat Milk, Corn Syrup, Maltodextrin, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural & Artificial Flavors And Annatto (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89

All Nutrients Per 100g (3.527 oz)
Calories		138.0kcal (+1.00kcal, +0.73%)
Total Fat		0.0g (-0.53g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		86.0mg (-19.00mg, -18.10%)
Total Carbohydrates		28.74g (+0.32g, +1.13%)
	Dietary Fiber	0.0g (=)
	Sugars	21.84g (+2.89g, +15.25%)
	Sugars, added	N/A
Protein		4.6g (-0.66g, -12.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	172.0mg (-17.00mg, -8.99%)
Iron, Fe	0.11mg (+0.11mg)
Potassium, K	241.0mg (-12.00mg, -4.74%)
Vitamin D, IU	0.0IU

Ingredients
	Nonfat Milk, Sugar, Cultured Nonfat Milk, Corn Syrup, Maltodextrin, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural & Artificial Flavors And Annatto (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92

All Nutrients Per 100g (3.527 oz)
Calories		138.0kcal (+1.00kcal, +0.73%)
Total Fat		0.0g (-0.53g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		86.0mg (-19.00mg, -18.10%)
Total Carbohydrates		29.89g (+1.47g, +5.17%)
	Dietary Fiber	0.0g (=)
	Sugars	21.84g (+2.89g, +15.25%)
	Sugars, added	N/A
Protein		4.6g (-0.66g, -12.55%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	172.0mg (-17.00mg, -8.99%)
Iron, Fe	0.11mg (+0.11mg)
Potassium, K	241.0mg (-12.00mg, -4.74%)
Vitamin D, IU	0.0IU

Ingredients
	Nonfat Milk, Sugar, Cultured Nonfat Milk, Corn Syrup, Maltodextrin, Vanilla Extract, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan And Ground Vanilla Beans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50

All Nutrients Per 100g (3.527 oz)
Calories		133.0kcal (-4.00kcal, -2.92%)
Total Fat		8.33g (+7.80g, +1471.70%)
	Saturated Fat	5.0g (+5.00g)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+12.00mg, +240.00%)
Sodium		100.0mg (-5.00mg, -4.76%)
Total Carbohydrates		10.0g (-18.42g, -64.81%)
	Dietary Fiber	0.0g (=)
	Sugars	10.0g (-8.95g, -47.23%)
	Sugars, added	N/A
Protein		6.67g (+1.41g, +26.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	190.0mg (+1.00mg, +0.53%)
Iron, Fe	0.0mg (=)
Potassium, K	250.0mg (-3.00mg, -1.19%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	3.0ug (+3.00ug)

Ingredients
	Milk, Disodium Phosphate, Monosodium Phosphate, Sunflower Lecithin, Carrageenan, Vitamin D

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88

All Nutrients Per 100g (3.527 oz)
Calories		138.0kcal (+1.00kcal, +0.73%)
Total Fat		1.6g (+1.07g, +201.89%)
	Saturated Fat	1.06g (+1.06g)
	Trans Fat	0.0g (=)
Cholesterol		5.0mg (=)
Sodium		106.0mg (+1.00mg, +0.95%)
Total Carbohydrates		25.53g (-2.89g, -10.17%)
	Dietary Fiber	0.0g (=)
	Sugars	19.15g (+0.20g, +1.06%)
	Sugars, added	N/A
Protein		5.32g (+0.06g, +1.14%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	160.0mg (-29.00mg, -15.34%)
Iron, Fe	0.38mg (+0.38mg)
Potassium, K	255.0mg (+2.00mg, +0.79%)
Vitamin D, IU	N/A

Ingredients
	Milk, Buttermilk, Skim Milk, Whey, Sugar, Corn Syrup, Cocoa Powder, Contains 1% Or Less Of Cocoa Processed With Alkali, Coconut Oil, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, Blue 1, Red 40 Lake

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28

All Nutrients Per 100g (3.527 oz)
Calories		129.0kcal (-8.00kcal, -5.84%)
Total Fat		2.06g (+1.53g, +288.68%)
	Saturated Fat	1.47g (+1.47g)
	Trans Fat	0.0g (=)
Cholesterol		9.0mg (+4.00mg, +80.00%)
Sodium		79.0mg (-26.00mg, -24.76%)
Total Carbohydrates		23.53g (-4.89g, -17.21%)
	Dietary Fiber	0.0g (=)
	Sugars	21.18g (+2.23g, +11.77%)
	Sugars, added	N/A
Protein		4.71g (-0.55g, -10.46%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	176.0mg (-13.00mg, -6.88%)
Iron, Fe	0.06mg (+0.06mg)
Potassium, K	241.0mg (-12.00mg, -4.74%)
Vitamin D, IU	2.0IU

Ingredients
	Grade A Pasteurized Nonfat Milk, Sugar, Non Fat Dry Milk, Cream, Modified Food Starch And Pectin, Natural Flavor, Natural Color, Vinegar, Cultured Dextrose, Lactic Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15

All Nutrients Per 100g (3.527 oz)
Calories		140.0kcal (+3.00kcal, +2.19%)
Total Fat		1.61g (+1.08g, +203.77%)
	Saturated Fat	1.08g (+1.08g)
	Trans Fat	0.0g (=)
Cholesterol		5.0mg (=)
Sodium		75.0mg (-30.00mg, -28.57%)
Total Carbohydrates		27.96g (-0.46g, -1.62%)
	Dietary Fiber	0.0g (=)
	Sugars	21.51g (+2.56g, +13.51%)
	Sugars, added	N/A
Protein		4.3g (-0.96g, -18.25%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	172.0mg (-17.00mg, -8.99%)
Iron, Fe	0.54mg (+0.54mg)
Potassium, K	258.0mg (+5.00mg, +1.98%)
Vitamin D, IU	0.0IU

Ingredients
	Skim Milk, Whey, Sugar, Milk, Corn Syrup, Buttermilk, Contains 1% Or Less Of Cocoa, Cocoa Processed With Alkali, Natural & Artificial Flavor, Coconut Oil, Guar Gum, Cellulose Gum, Xanthan Gum, Mono & Diglycerides, Yellow 5, Annatto For Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29

All Nutrients Per 100g (3.527 oz)
Calories		165.0kcal (+28.00kcal, +20.44%)
Total Fat		4.12g (+3.59g, +677.36%)
	Saturated Fat	2.94g (+2.94g)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+13.00mg, +260.00%)
Sodium		112.0mg (+7.00mg, +6.67%)
Total Carbohydrates		25.88g (-2.54g, -8.94%)
	Dietary Fiber	1.2g (+1.20g)
	Sugars	20.0g (+1.05g, +5.54%)
	Sugars, added	N/A
Protein		4.71g (-0.55g, -10.46%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	176.0mg (-13.00mg, -6.88%)
Iron, Fe	0.0mg (=)
Potassium, K	247.0mg (-6.00mg, -2.37%)
Vitamin D, IU	0.0IU

Ingredients
	Skim Milk Sugar, Cream, Corn Syrup, Whey, Cocoa (processed With Alkali) Contains 2% Or Less Of Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Artificial Vanilla, Annatto (color)