Signature Select Pumpkin Spice Nut Toffee, Pumpkin Spice Nut by Safeway, Inc: Similar Foods
- Product:
- Pumpkin Spice Nut Toffee, Pumpkin Spice Nut
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956717/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 11.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 2.5g | |
| Sugars | 52.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Unsalted Butter (cream), Corn Syrup, Pecans, Pepitas, Brown Sugar, Sodium Bicarbonate, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 11.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 52.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Butter, Corn Syrup, Pecans, Pepitas, Brown Sugar, Sodium Bicarbonate, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 18.42g (-6.58g, -26.32%) | |
| Saturated Fat | 11.84g (+0.59g, +5.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-25.00mg, -65.79%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 68.42g (+8.42g, +14.03%) | |
| Dietary Fiber | 2.6g (+0.10g, +4.00%) | |
| Sugars | 50.0g (-2.50g, -4.76%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+0.13g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 4.74mg (+3.84mg, +426.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Caramel (evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Corn Syrup, Sugar, Invert Sugar, Heavy Cream, Organic Palm Oil, Sweet Butter [cream, Natural Flavor], Salt, Vanilla), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Vanilla), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberry Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Natural Blue Pigment [red Cabbage Juice], Natural Red Pigment [beet Root Juice]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Natural Flavored Strawberry Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Natural Red Pigment [beet Root Juice], Rice Bran Extract [emulsifier], Natural Orange Pigment [annatto]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Raspberry Yogurt Coating ({sugar, Palm Kernel Oil, Palm Oil, Whey, Yogurt Powder {nonfat Milk, Lactic Acid}, Soy Lecithin {emulsifier], Salt, Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment {red Cabbage Juice}, Natural Red Pigment {beet Root Juice}, Natural Orange Pigment {annatto}, Rice Bran {emulsifier}), Pretzels (unbleached Enriched Wheat Flour (flour Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid}, Malt, Salt, Soybean Oil And Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Flavored Strawberry Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Natural Red Pigment [beet Root Juice], Rice Bran Extract [emulsifier], Natural Orange Pigment [annatto]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Flavored Blueberry Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Natural Blue Pigment [red Cabbage Juice]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Strawberry Yogurt Coating ({sugar, Palm Kernel Oil, Palm Oil, Whey, Yogurt Powder {nonfat Milk, Lactic Acid}, Soy Lecithin {emulsifier, Salt, Vanilla, Natural Flavor Natural Red Pigment {beet Root Juice}, Rice Bran Extract {emulsifier}, Natural Orange Pigment {annatto}), Pretzels (unbleached Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid} Malt, Salt, Soybean And Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Key Lime Yogurt Coating ({sugar, Palm Kernel Oil, Palm Oil, Whey, Yogurt Powder {nonfat Milk, Lactic Acid}, Soy Lecithin {emulsifier], Salt, Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment {red Cabbage Juice}, Natural Yellow Pigment {turmeric}), Pretzels (unbleached Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid} Malt, Salt, Soybean And Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Flavored Blueberry Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Natural Blue Pigment [red Cabbage Juice]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Natural Flavored Raspberry Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment [red Cabbage Juice], Natural Red Pigment [beet Root Juice], Natural Orange Pigment [annatto], Rice Bran [an Emulsifier]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (=) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 15.0g (+3.75g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.5g (+12.50g, +20.83%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 47.5g (-5.00g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.8mg (+0.90mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Natural Flavored Key Lime, Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment [red Cabbage Juice], Natural Yellow Pigment [turmeric]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-28.00kcal, -5.89%) | |
| Total Fat | 18.42g (-6.58g, -26.32%) | |
| Saturated Fat | 9.21g (-2.04g, -18.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-12.00mg, -31.58%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 63.16g (+3.16g, +5.27%) | |
| Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
| Sugars | 39.47g (-13.03g, -24.82%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.76g, +110.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 1.89mg (+0.99mg, +110.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Milk Chocolate Chunk (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Salt, Natural Vanilla Extract), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Water, Contains 2% Or Less Of: Eggs, Molasses, Wheat Gluten, Natural And Artificial Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 18.18g (-6.82g, -27.28%) | |
| Saturated Fat | 2.27g (-8.98g, -79.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 59.09g (-0.91g, -1.52%) | |
| Dietary Fiber | 6.8g (+4.30g, +172.00%) | |
| Sugars | 18.18g (-34.32g, -65.37%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+11.14g, +445.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-5.00mg, -10.00%) | |
| Iron, Fe | 1.64mg (+0.74mg, +82.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Oats, Sugar, Canola Oil, Whole Grain Wheat Flour, Coffee (water, Spray Dried Coffee), Whey Protein Concentrate, Natural Flavor, Invert Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-4.00kcal, -0.84%) | |
| Total Fat | 28.24g (+3.24g, +12.96%) | |
| Saturated Fat | 17.65g (+6.40g, +56.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 506.0mg (+6.00mg, +1.20%) | |
| Total Carbohydrates | 51.76g (-8.24g, -13.73%) | |
| Dietary Fiber | 1.2g (-1.30g, -52.00%) | |
| Sugars | 28.24g (-24.26g, -46.21%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.21g, +88.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-26.00mg, -52.00%) | |
| Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), High Fructose Corn Syrup, Cocoa Powder (processed With Alkali), Contains 2% Or Less Of The Following: Eggs, Nonfat Milk, Glycerin, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt, Distilled Monoglycerides, Dextrose, Food Starch Modified (corn And Or Wheat), Whey, Soy Lecithin, Natural And Artificial Flavor, Mono And Diglycerides, Spices, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric, Artificial Color, Coconut | ||