Signature Select Blackberry Fruit Flavored Pie, Blackberry Fruit by Safeway, Inc: Similar Foods

Product:
Blackberry Fruit Flavored Pie, Blackberry Fruit
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2452586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal
Total Fat16.81g
Saturated Fat 6.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 292.0mg
Total Carbohydrates 48.67g
Dietary Fiber 0.9g
Sugars 18.58g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe1.77mg
Potassium, K28.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Blackberries, Water, Palm Oil, Fully Hydrogenated Soybean And Cottonseed Oil, Sugar, Modified Tapioca Starch, Contains 2% Or Less Of: Glycerine, Salt, Monoglycerides (with Propionic And Phosphoric Acids), Sodium Stearoyl Lactylate, Sodium Propionate And Sodium Benzoate (as Preservatives), Corn Syrup Solids, Corn Starch, Agar, Malic Acid, Citric Acid, Maltodextrin, Locust Bean Gum, Natural And Artificial Flavoring, Xanthan Gum, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (=)
Total Fat17.7g (+0.89g, +5.29%)
Saturated Fat 7.08g (+0.89g, +14.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 46.9g (-1.77g, -3.64%)
Dietary Fiber 0.9g (=)
Sugars 19.47g (+0.89g, +4.79%)
Sugars, added N/A
Protein 2.65g (-0.89g, -25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe1.33mg (-0.44mg, -24.86%)
Potassium, K44.0mg (+16.00mg, +57.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated3.98g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherries, Water, High Fructose Corn Syrup, Palm Oil, Sugar, Corn Syrup, Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch, Contains 2% Or Less Of Each Of The Following: Salt, Glycerin, Preservatives (citric Acid, Sodium Propionate, Sodium Benzoate, Tocopherols), Sodium Stearoyl Lactylate, Mono And Diglycerides, Corn Syrup Solids, Cornstarch, Agar, Maltodextrin, Natural And Artificial Flavors, Vitamin C Palmitate, Red #40 (color), Calcium Carbonate, Calcium Sulfate, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (=)
Total Fat17.7g (+0.89g, +5.29%)
Saturated Fat 7.08g (+0.89g, +14.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 46.9g (-1.77g, -3.64%)
Dietary Fiber 0.9g (=)
Sugars 19.47g (+0.89g, +4.79%)
Sugars, added N/A
Protein 2.65g (-0.89g, -25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe1.33mg (-0.44mg, -24.86%)
Potassium, K44.0mg (+16.00mg, +57.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated3.98g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherries, Water, High Fructose Corn Syrup, Palm Oil, Sugar, Corn Syrup, Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Salt, Glycerin, Preservatives (citric Acid, Sodium Propionate, Sodium Benzoate, Tocopherols), Sodium Stearoyl Lactylate, Mono And Diglycerides, Corn Syrup Solids, Cornstarch, Agar, Maltodextrin, Natural And Artificial Flavors, Vitamin C Palmitate, Red #40 (color), Calcium Carbonate, Calcium Sulfate, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+9.00kcal, +2.48%)
Total Fat16.81g (=)
Saturated Fat 7.08g (+0.89g, +14.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+9.00mg, +3.08%)
Total Carbohydrates 50.44g (+1.77g, +3.64%)
Dietary Fiber 0.9g (=)
Sugars 20.35g (+1.77g, +9.53%)
Sugars, added N/A
Protein 3.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe0.88mg (-0.89mg, -50.28%)
Potassium, K51.0mg (+23.00mg, +82.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Cherries, Water, Palm Oil, Fully Hydrogenated Soybean And Cottonseed Oil, Sugar, Modified Tapioca Starch, Contains 2% Or Less Of: Glycerine, Salt, Monoglycerides (with Propionic And Phosphoric Acids), Sodium Stearoyl Lactylate, Corn Syrup Solids, Corn Starch, Sodium Propionate And Sodium Benzoate (as Preservatives), Agar, Citric Acid, Maltodextrin, Locust Bean Gum, Natural And Artificial Flavoring, Xanthan Gum, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose, Red #40 (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+1.00kcal, +0.28%)
Total Fat16.36g (-0.45g, -2.68%)
Saturated Fat 1.82g (-4.37g, -70.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (-19.00mg, -6.51%)
Total Carbohydrates 54.55g (+5.88g, +12.08%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 29.09g (+10.51g, +56.57%)
Sugars, added N/A
Protein 3.64g (+0.10g, +2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+20.00mg, +222.22%)
Iron, Fe0.0mg (-1.77mg, -100.00%)
Potassium, K33.0mg (+5.00mg, +17.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Batter (non Gmo Sugar, Non Gmo Unenriched Flour, Non Gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Vanilla) And Crumbs (non Gmo Unenriched Flour, Non Gmo Brown Sugar, Non Gmo Vegan Butter [natural Oil Blend (palm Fruit, Canola And Olive Oil), Water, Annatto Extract, Lactic Acid (non Dairy Derived From Sugar Beets), Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Salt, Sunflower Lecithin An Emulsifier], Vanilla, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+4.00kcal, +1.10%)
Total Fat30.0g (+13.19g, +78.47%)
Saturated Fat 5.0g (-1.19g, -19.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 23.33g (-25.34g, -52.06%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 20.0g (+1.42g, +7.64%)
Sugars, added N/A
Protein 3.33g (-0.21g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.33mg (-1.44mg, -81.36%)
Potassium, K33.0mg (+5.00mg, +17.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybean Oil, High Fructose Corn Syrup, Water, Distilled Vinegar, Vidalia Onions, Prepared Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Contains Less Than 2% Of The Following: Onion*, Spice, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (preservatives), Disodium Calcium Edta To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-19.00kcal, -5.23%)
Total Fat15.56g (-1.25g, -7.44%)
Saturated Fat 7.78g (+1.59g, +25.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-3.00mg, -1.03%)
Total Carbohydrates 47.78g (-0.89g, -1.83%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 23.33g (+4.75g, +25.57%)
Sugars, added N/A
Protein 3.33g (-0.21g, -5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+19.00mg, +211.11%)
Iron, Fe0.44mg (-1.33mg, -75.14%)
Potassium, K44.0mg (+16.00mg, +57.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Apples, Wheat Flour, Sugar, Water, Vegetable Oil (soybean And Or Palm), Vegetable Shortening (palm Oil), Modified Cornstarch, Maltodextrin, Salt, Invert Sugar, Tapioca Dextrin, Lemon Juice Concentrate, Corn Syrup, Cinnamon, Potassium Sorbate (preservative), Mono And Diglycerides, Malic Acid, Calcium Carbonate, Natural & Artificial Flavors, Eggs, Guar Gum, Citric Acid, Agar, Artificial Color, Phosphoric Acid, Spice, Soy Lecithin, Sorbitan Monostearate, Whey, Vitamin A Palmitate, Nonfat Milk, Soy Flour, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+1.00kcal, +0.28%)
Total Fat18.18g (+1.37g, +8.15%)
Saturated Fat 10.61g (+4.42g, +71.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 273.0mg (-19.00mg, -6.51%)
Total Carbohydrates 57.58g (+8.91g, +18.31%)
Dietary Fiber 18.2g (+17.30g, +1922.22%)
Sugars 9.09g (-9.49g, -51.08%)
Sugars, added N/A
Protein 3.03g (-0.51g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe3.03mg (+1.26mg, +71.19%)
Potassium, K30.0mg (+2.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract *sustainably Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+1.00kcal, +0.28%)
Total Fat18.18g (+1.37g, +8.15%)
Saturated Fat 10.61g (+4.42g, +71.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 273.0mg (-19.00mg, -6.51%)
Total Carbohydrates 57.58g (+8.91g, +18.31%)
Dietary Fiber 18.2g (+17.30g, +1922.22%)
Sugars 9.09g (-9.49g, -51.08%)
Sugars, added N/A
Protein 3.03g (-0.51g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe3.03mg (+1.26mg, +71.19%)
Potassium, K30.0mg (+2.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil,* Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+1.00kcal, +0.28%)
Total Fat18.18g (+1.37g, +8.15%)
Saturated Fat 10.61g (+4.42g, +71.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 273.0mg (-19.00mg, -6.51%)
Total Carbohydrates 57.58g (+8.91g, +18.31%)
Dietary Fiber 18.2g (+17.30g, +1922.22%)
Sugars 9.09g (-9.49g, -51.08%)
Sugars, added N/A
Protein 3.03g (-0.51g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe3.03mg (+1.26mg, +71.19%)
Potassium, K30.0mg (+2.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-5.00kcal, -1.38%)
Total Fat15.13g (-1.68g, -9.99%)
Saturated Fat 0.84g (-5.35g, -86.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+6.00mg, +2.05%)
Total Carbohydrates 55.46g (+6.79g, +13.95%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 26.89g (+8.31g, +44.73%)
Sugars, added N/A
Protein 1.68g (-1.86g, -52.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca17.0mg (+8.00mg, +88.89%)
Iron, Fe0.15mg (-1.62mg, -91.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Cranberries (cranberries, Vegan Cane Sugar, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Orange Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Sea Salt, Palm Kernel Oil*, Cream Of Tartar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-5.00kcal, -1.38%)
Total Fat15.13g (-1.68g, -9.99%)
Saturated Fat 0.84g (-5.35g, -86.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+6.00mg, +2.05%)
Total Carbohydrates 55.46g (+6.79g, +13.95%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 26.89g (+8.31g, +44.73%)
Sugars, added N/A
Protein 1.68g (-1.86g, -52.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.6mg
Calcium, Ca17.0mg (+8.00mg, +88.89%)
Iron, Fe0.15mg (-1.62mg, -91.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (vegan), Water, Non Gmo Canola Oil, Dried Wild Blueberries (blueberries, Sunflower Oil), Applesauce (apples, Ascorbic Acid), Pure Lemon Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-4.00kcal, -1.10%)
Total Fat17.96g (+1.15g, +6.84%)
Saturated Fat 6.41g (+0.22g, +3.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+16.00mg, +5.48%)
Total Carbohydrates 46.18g (-2.49g, -5.12%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 20.52g (+1.94g, +10.44%)
Sugars, added N/A
Protein 5.13g (+1.59g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe2.77mg (+1.00mg, +56.50%)
Potassium, K0.0mg (-28.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annatto Extract [color]), Organic Cane Sugar, Brown Cane Sugar (cane Sugar, Molasses), Semi Sweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Bean Seeds), Apple Sauce (apples, Water, Ascorbic Acid), Salted Caramel Core (coconut Milk [coconut Cream, Filtered Water], Cane Sugar, Coconut Sugar, Sea Salt), Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch [made From Nongenetically Modified Corn]), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-4.00kcal, -1.10%)
Total Fat17.96g (+1.15g, +6.84%)
Saturated Fat 6.41g (+0.22g, +3.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+16.00mg, +5.48%)
Total Carbohydrates 46.18g (-2.49g, -5.12%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 20.52g (+1.94g, +10.44%)
Sugars, added N/A
Protein 5.13g (+1.59g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe2.77mg (+1.00mg, +56.50%)
Potassium, K0.0mg (-28.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Heat Treated Wheat Flour, Earth Balance (oil Blend [palm Fruit, Canola And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annatto Extract [color]), Organic Cane Sugar, Brown Cane Sugar (cane Sugar, Molasses), Semi Sweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Bean Seeds), Apple Sauce (apples, Water, Ascorbic Acid), Fudge Core (coconut Milk [coconut Cream, Filtered Water], Cane Sugar, Coconut Sugar, Virgin Coconut Oil, Cacao Powder, Sea Salt), Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch [made From Nongenetically Modified Corn]), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-21.00kcal, -5.79%)
Total Fat15.79g (-1.02g, -6.07%)
Saturated Fat 2.63g (-3.56g, -57.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-3.00mg, -1.03%)
Total Carbohydrates 50.0g (+1.33g, +2.73%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 28.95g (+10.37g, +55.81%)
Sugars, added N/A
Protein 5.26g (+1.72g, +48.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K5.0mg (-23.00mg, -82.14%)
Vitamin D, IUN/A
Ingredients
Water, Sugar, Corn Syrup Solids, Contains One Or More Of The Following Oils (palm, Corn), Non Gmo (soy Protein, Tofu) Cocoa Butter, Mint Flavor, Vanilla And Other Natural Flavors, Soy Lecithin, Guar Seed And Carob Bean Gum, Salt, Chocolate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Wafer Ingredients: Unbleached Wheat Flour, Sugar, Caramel, Color, Soybean Oil, Yellow Corn Flour, Cocoa, Modified Corn Starch, Salt, Baking Soda, And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+8.00kcal, +2.20%)
Total Fat14.29g (-2.52g, -14.99%)
Saturated Fat 1.43g (-4.76g, -76.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+8.00mg, +2.74%)
Total Carbohydrates 62.86g (+14.19g, +29.16%)
Dietary Fiber 8.6g (+7.70g, +855.56%)
Sugars 25.71g (+7.13g, +38.37%)
Sugars, added N/A
Protein 5.71g (+2.17g, +61.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe3.09mg (+1.32mg, +74.58%)
Potassium, K0.0mg (-28.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated4.29g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoat, Chicory Root Fiber, Tapioca Syrup, Chocolate+, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors