Signature Kitchens Baked Whole Grain Wheat Crackers by Safeway, Inc: Similar Foods
- Product:
- Baked Whole Grain Wheat Crackers
- Brand:
- Signature Kitchens
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438697/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 8.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 548.0mg | |
| Total Carbohydrates | 77.42g | |
| Dietary Fiber | 9.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.65mg | |
| Potassium, K | 419.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 323.0mg | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola And Or Soybean And Or Palm Oil With Tbhq Added As A Preservative, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 8.67g (+0.61g, +7.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-15.00mg, -2.74%) | |
| Total Carbohydrates | 76.67g (-0.75g, -0.97%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+1.35mg, +29.03%) | |
| Potassium, K | 450.0mg (+31.00mg, +7.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (+10.00mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Soft White Winter Wheat, Soybean Oil, Salt Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+0.49mg, +10.54%) | |
| Potassium, K | 411.0mg (-8.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 357.0mg (+34.00mg, +10.53%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.34g, +10.53%) | |
| Fatty acids, total polyunsaturated | 7.14g (+2.30g, +47.52%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-12.00mg, -2.19%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+0.49mg, +10.54%) | |
| Potassium, K | 393.0mg (-26.00mg, -6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+34.00mg, +10.53%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.34g, +10.53%) | |
| Fatty acids, total polyunsaturated | 7.14g (+2.30g, +47.52%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Sea Salt, Onion Powder, Modified Cornstarch, Natural Flavor (contains Celery), Spices, Citric Acid, Autolyzed Yeast Extract, Extra Virgin Olive Oil, Kalamata Olives, Salt, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-12.00mg, -2.19%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 4.89mg (+0.24mg, +5.16%) | |
| Potassium, K | 393.0mg (-26.00mg, -6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 366.0mg (+43.00mg, +13.31%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.34g, +10.53%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Sea Salt, Onion Powder, Modified Cornstarch, Natural Flavor (contains Celery), Spices, Citric Acid, Autolyzed Yeast Extract, Extra Virgin Olive Oil, Kalamata Olives, Salt, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 14.29g (+6.23g, +77.30%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.89mg (+0.24mg, +5.16%) | |
| Potassium, K | 411.0mg (-8.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 365.0mg (+42.00mg, +13.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Powdered Sugar, Sea Salt, Dried Coconut, Brown Sugar, Natural Flavor, Toasted Coconut, Citric Acid, Buttermilk, Lactose, Nonfat Milk, Whey Protein Concentrate, Lactic Acid, Sodium Metabisulfite (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 14.29g (+6.23g, +77.30%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.6mg (+0.60mg) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.96mg (+0.31mg, +6.67%) | |
| Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 371.0mg (+48.00mg, +14.86%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.34g, +10.53%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Sea Salt, Maltodextrin, Red Bell Pepper Powder, Sugar, Modified Food Starch, Garlic Powder, Citric Acid, Yeast Extract, Spice, Paprika Extract (for Color), Beet Juice Concentrate (for Color), Vinegar Powder, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+46.00kcal, +11.89%) | |
| Total Fat | 15.0g (+6.94g, +86.10%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+19.00mg, +3.47%) | |
| Total Carbohydrates | 70.0g (-7.42g, -9.58%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 5.0mg (+0.35mg, +7.53%) | |
| Potassium, K | 400.0mg (-19.00mg, -4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 375.0mg (+52.00mg, +16.10%) | |
| Fatty acids, total monounsaturated | 3.33g (+0.10g, +3.10%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 5.11mg (+0.46mg, +9.89%) | |
| Potassium, K | 411.0mg (-8.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 383.0mg (+60.00mg, +18.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 5.11mg (+0.46mg, +9.89%) | |
| Potassium, K | 411.0mg (-8.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 383.0mg (+60.00mg, +18.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-31.00kcal, -8.01%) | |
| Total Fat | 4.44g (-3.62g, -44.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+52.00mg, +9.49%) | |
| Total Carbohydrates | 71.11g (-6.31g, -8.15%) | |
| Dietary Fiber | 4.4g (-5.30g, -54.64%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-2.43mg, -52.26%) | |
| Potassium, K | 420.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 344.0mg (+21.00mg, +6.50%) | |
| Folate, total | 56.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, White Quinoa, Red Quinoa, Maltodextrin, Sea Salt, Yeast Extract, Spices, Celery, Garlic, Onion, Silicon Dioxide (to Prevent Caking), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-48.00mg, -8.76%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 5.04mg (+0.39mg, +8.39%) | |
| Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 370.0mg (+47.00mg, +14.55%) | |
| Fatty acids, total monounsaturated | 1.79g (-1.44g, -44.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Salt, Tomato Powder, Onion Powder, Spices, Sundried Tomatoes, Garlic Powder, Citric Acid, Malic Acid, Malted Barley Flour, Hydrolyzed Corn Protein, Olive Oil, Disodium Guanylate And Disodium Inosinate (flavor Enhancers), Natural Flavor (includes Natural Smoke Flavor), Paprika Extract (for Color), Artificial Color, Red 40, Yellow 5, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-48.00mg, -8.76%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 5.0mg (+0.35mg, +7.53%) | |
| Potassium, K | 411.0mg (-8.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg (+41.00mg, +12.69%) | |
| Fatty acids, total monounsaturated | 1.79g (-1.44g, -44.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Salt, Black Pepper, Onion Powder, Garlic Powder, Olive Oil, Citric Acid, Natural Flavor (contains Celery) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-48.00mg, -8.76%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 5.0mg (+0.35mg, +7.53%) | |
| Potassium, K | 411.0mg (-8.00mg, -1.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg (+41.00mg, +12.69%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Salt, Black Pepper, Onion Powder, Garlic Powder, Olive Oil, Citric Acid, Natural Flavor (contains Celery) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+46.00kcal, +11.89%) | |
| Total Fat | 11.67g (+3.61g, +44.79%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+19.00mg, +3.47%) | |
| Total Carbohydrates | 73.33g (-4.09g, -5.28%) | |
| Dietary Fiber | 13.3g (+3.60g, +37.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 5.17mg (+0.52mg, +11.18%) | |
| Potassium, K | 417.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 388.0mg (+65.00mg, +20.12%) | |
| Fatty acids, total monounsaturated | 1.67g (-1.56g, -48.30%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+42.00kcal, +10.85%) | |
| Total Fat | 12.5g (+4.44g, +55.09%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 71.43g (-5.99g, -7.74%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (+46.00mg) | |
| Iron, Fe | 4.86mg (+0.21mg, +4.52%) | |
| Potassium, K | 429.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 381.0mg (+58.00mg, +17.96%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.34g, +10.53%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Whey, Sea Salt, Natural Flavor (includes Natural Smoke Flavor), Sugar, Gouda Cheese Powder (cultured Milk, Salt, Enzymes), Lactose, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Yeast Extract, Citric Acid, Nonfat Milk, Extra Virgin Olive Oil, Buttermilk, Malted Barley Flour, Lactic Acid | ||