Diced Squash by Safeway, Inc: Similar Foods
- Product:
- Diced Squash
- Brand:
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946132/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal | |
| Total Fat | 0.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 7.35g | |
| Dietary Fiber | 1.5g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU | |
| Vitamin C, total ascorbic acid | 21.2mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Yellow Squash, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+23.00mg, +383.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 31.8mg (+10.60mg, +50.00%) | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Romaine Lettuce, Carrot, Green Onion, Fresh Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+29.00mg, +483.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (+14.10mg, +66.51%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Broccoli, Zucchini, Yellow Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+3.00kcal, +9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+29.00mg, +483.33%) | |
| Total Carbohydrates | 7.06g (-0.29g, -3.95%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (+14.10mg, +66.51%) | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Yellow Onion, Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (+12.00kcal, +37.50%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+12.00mg, +200.00%) | |
| Total Carbohydrates | 12.39g (+5.04g, +68.57%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 8.85g (+6.50g, +276.60%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.30g, -25.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5310.0IU (+16.00IU, +0.30%) | |
| Vitamin C, total ascorbic acid | 47.8mg (+26.60mg, +125.47%) | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 0.32mg (-0.21mg, -39.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mango, Organic Carrots, Organic Peaches, Ascorbic Acid, Citric Acid (to Maintain Freshness And Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+35.00mg, +583.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+28.20mg, +133.02%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.42mg (-0.11mg, -20.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cauliflower Organic Broccoli Organic Baby Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+41.00mg, +683.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+28.20mg, +133.02%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots And Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+41.00mg, +683.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+28.20mg, +133.02%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Broccoli, Organic Carrots, Organic Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (+41.00mg, +683.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+28.20mg, +133.02%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+13.00kcal, +40.63%) | |
| Total Fat | 0.41g (+0.12g, +41.38%) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+27.00mg, +450.00%) | |
| Total Carbohydrates | 8.2g (+0.85g, +11.56%) | |
| Dietary Fiber | 4.1g (+2.60g, +173.33%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 2.46g (+1.28g, +108.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5328.0IU (+34.00IU, +0.64%) | |
| Vitamin C, total ascorbic acid | 9.8mg (-11.40mg, -53.77%) | |
| Calcium, Ca | 49.0mg (+20.00mg, +68.97%) | |
| Iron, Fe | 0.59mg (+0.06mg, +11.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 0.0kcal (-32.00kcal, -100.00%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+35.00mg, +583.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 49.4mg (+28.20mg, +133.02%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.42mg (-0.11mg, -20.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Broccoli Baby Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+3.00kcal, +9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+35.00mg, +583.33%) | |
| Total Carbohydrates | 7.06g (-0.29g, -3.95%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 63.5mg (+42.30mg, +199.53%) | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+50.00kcal, +156.25%) | |
| Total Fat | 0.59g (+0.30g, +103.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+29.00mg, +483.33%) | |
| Total Carbohydrates | 15.29g (+7.94g, +108.03%) | |
| Dietary Fiber | 4.7g (+3.20g, +213.33%) | |
| Sugars | 4.71g (+2.36g, +100.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.35g, +199.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (-14.10mg, -66.51%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 1.27mg (+0.74mg, +139.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Carrots, Green Peas, Mixed Cut Green Beans, Cut Corn, Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-14.00kcal, -43.75%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+65.00mg, +1083.33%) | |
| Total Carbohydrates | 4.71g (-2.64g, -35.92%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-17.00mg, -80.19%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.42mg (-0.11mg, -20.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+23.00mg, +383.33%) | |
| Total Carbohydrates | 5.88g (-1.47g, -20.00%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5294.0IU (=) | |
| Vitamin C, total ascorbic acid | 84.7mg (+63.50mg, +299.53%) | |
| Calcium, Ca | 47.0mg (+18.00mg, +62.07%) | |
| Iron, Fe | 0.85mg (+0.32mg, +60.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (-5.00kcal, -15.63%) | |
| Total Fat | 0.0g (-0.29g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+10.00mg, +166.67%) | |
| Total Carbohydrates | 5.32g (-2.03g, -27.62%) | |
| Dietary Fiber | 2.1g (+0.60g, +40.00%) | |
| Sugars | 1.06g (-1.29g, -54.89%) | |
| Sugars, added | N/A | |
| Protein | 3.19g (+2.01g, +170.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5319.0IU (+25.00IU, +0.47%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-17.40mg, -82.08%) | |
| Calcium, Ca | 106.0mg (+77.00mg, +265.52%) | |
| Iron, Fe | 0.77mg (+0.24mg, +45.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||