Beigel's Medium Challa by S G F W Bakers: Similar Foods

Product:
Medium Challa
Brand:
Beigel's
Maker:
S G F W Bakers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886488/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 375.0mg
Total Carbohydrates 53.57g
Dietary Fiber 0.0g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Eggs, Sugar, Soybean Oil, Yeast And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.84g (+0.70g, +9.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 47.06g (-6.51g, -12.15%)
Dietary Fiber 0.0g (=)
Sugars 7.84g (-2.87g, -26.80%)
Sugars, added N/A
Protein 7.84g (+0.70g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.82mg (-1.04mg, -26.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.92g
Ingredients
Unbleached Unbromated Flour, Water, Eggs, Sugar, Soybean Oil, Yeast, Salt, Natural Enzymes (may Contain Sesame Or Poppy Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.84g (+0.70g, +9.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 47.06g (-6.51g, -12.15%)
Dietary Fiber 0.0g (=)
Sugars 7.84g (-2.87g, -26.80%)
Sugars, added N/A
Protein 7.84g (+0.70g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.82mg (-1.04mg, -26.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.92g
Ingredients
Unbleached Unbromated Wheat Flour, Water, Eggs, Sugar, Soybean Oil, Yeast, Salt, Natural Enzymes (may Contain Sesame Or Poppy Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-7.00kcal, -2.18%)
Total Fat7.84g (+0.70g, +9.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 47.06g (-6.51g, -12.15%)
Dietary Fiber 0.0g (=)
Sugars 7.84g (-2.87g, -26.80%)
Sugars, added N/A
Protein 7.84g (+0.70g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.82mg (-1.04mg, -26.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated3.92g
Ingredients
Unbleached Unbromated Flour, Water, Eggs, Sugar, Soybean Oil, Yeast, Salt, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-12.00kcal, -3.74%)
Total Fat8.18g (+1.04g, +14.57%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 50.91g (-2.66g, -4.97%)
Dietary Fiber 1.8g (+1.80g)
Sugars 16.36g (+5.65g, +52.75%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.55mg (-1.31mg, -33.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Dried Cherries (red Tart Cherries, Sugar, Sunflower Oil), Cane Sugar, Enriched Organic White Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Eggs, Unsalted Butter (cream [milk], Natural Flavoring), Almonds (tree Nut), Vanilla Extract, Brandy, Sugar, Sea Salt, Yeast, Anise Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+6.00kcal, +1.87%)
Total Fat16.36g (+9.22g, +129.13%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 38.18g (-15.39g, -28.73%)
Dietary Fiber 0.0g (=)
Sugars 14.55g (+3.84g, +35.85%)
Sugars, added N/A
Protein 5.45g (-1.69g, -23.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe8.18mg (+4.32mg, +111.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Eggs, Corn Meal, Corn Grits, Nonfat Milk, Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Egg Whites, Emulsifiers (propylene Glycol Ester, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Modified Corn Starch, Artificial Flavor, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 375.0mg (=)
Total Carbohydrates 52.5g (-1.07g, -2.00%)
Dietary Fiber 2.5g (+2.50g)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.25mg (-2.61mg, -67.62%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Water, Cage Free Eggs, Cane Sugar, Expeller Pressed Canola Oil*, Invert Cane Sugar, Butter, Pasteurized Nonfat Milk Powder, Yeast, Salt, Wheat Gluten, Natural Flavor, Mono And Diglycerides Of Fatty Acids (emulsifiers), Milk Protein, Malted Rye Flour, Deactivated Yeast, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+5.00kcal, +1.56%)
Total Fat8.14g (+1.00g, +14.01%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-24.00mg, -66.67%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 55.81g (+2.24g, +4.18%)
Dietary Fiber 2.3g (+2.30g)
Sugars 11.63g (+0.92g, +8.59%)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-1.35mg, -34.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Eggs, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (+5.00kcal, +1.56%)
Total Fat8.14g (+1.00g, +14.01%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-24.00mg, -66.67%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 55.81g (+2.24g, +4.18%)
Dietary Fiber 2.3g (+2.30g)
Sugars 11.63g (+0.92g, +8.59%)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-1.35mg, -34.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Eggs, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (+17.86g, +166.76%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Brown Rice Flour, Organic Evaporated Cane Sugar, Organic Coconut Oil, Organic Butter, Organic Liquid Eggs, Water, Organic Light Brown Sugar, Organic Potato Starch, Baking Soda, Sea Salt, Organic Flavor, Organic Pure Vanilla Extract, Organic Ground Cinnamon, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+2.00kcal, +0.62%)
Total Fat13.85g (+6.71g, +93.98%)
Saturated Fat 9.23g (+9.23g)
Trans Fat N/A
Cholesterol 54.0mg (+18.00mg, +50.00%)
Sodium 369.0mg (-6.00mg, -1.60%)
Total Carbohydrates 41.54g (-12.03g, -22.46%)
Dietary Fiber 1.5g (+1.50g)
Sugars 4.62g (-6.09g, -56.86%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.62mg (-3.24mg, -83.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Butter (18%), Sugar, Yeast, Eggs, Wheat Gluten, Salt, Malted Wheat Flour, Inactive Dry Yeast, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat13.33g (+6.19g, +86.69%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 38.33g (-15.24g, -28.45%)
Dietary Fiber 1.7g (+1.70g)
Sugars 21.67g (+10.96g, +102.33%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Apples (apples, Cinnamon, Citric Acid [to Protect Color], Potassium Sorbate [as A Preservative]), Wheat Flour, Sugar, Vegetable Oil (canola, Coconut), Egg, Water, Skim Milk Powder, Egg White Powder, Leavening Agents (sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Cinnamon, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+18.00kcal, +5.61%)
Total Fat8.04g (+0.90g, +12.61%)
Saturated Fat 4.46g (+4.46g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 62.5g (+8.93g, +16.67%)
Dietary Fiber 3.6g (+3.60g)
Sugars 23.21g (+12.50g, +116.71%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (-0.65mg, -16.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crystallized Oranges (diced Orange Peel, Glucose, Glucose Fructose, Preservatives [citric Acid, Sodium Benzoate And Sulfur Dioxide]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Butter (milk), Whole Eggs, Cane Sugar, Contains Less Than 2% Of Each Of The Following: Nonfat Milk, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-24.00kcal, -7.48%)
Total Fat9.46g (+2.32g, +32.49%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+5.00mg, +13.89%)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 47.3g (-6.27g, -11.70%)
Dietary Fiber 1.4g (+1.40g)
Sugars 6.76g (-3.95g, -36.88%)
Sugars, added N/A
Protein 8.11g (+0.97g, +13.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.7mg (-1.16mg, -30.05%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Bread Flour (wheat Flour And Malted Barley Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Liquid Whole Eggs, Soybean Oil, Extra Fine Granulated Sugar, Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Dough Improver (wheat Flour, Enzymes, Tricalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+25.00kcal, +7.79%)
Total Fat15.51g (+8.37g, +117.23%)
Saturated Fat 7.05g (+7.05g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 375.0mg (=)
Total Carbohydrates 43.02g (-10.55g, -19.69%)
Dietary Fiber 0.7g (+0.70g)
Sugars 12.69g (+1.98g, +18.49%)
Sugars, added N/A
Protein 8.46g (+1.32g, +18.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.41mg (-2.45mg, -63.47%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Croissant: Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid [preservatives], Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Wheat Flour, Sugar, Contains 2% Or Less Of: Yeast, Eggs, Salt, Egg Whites, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Soy Flour, Dextrose Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Potassium Chloride, Dextrose, Spices, Monosodium Glutamate, Sodium Phosphate, Bht, Citric Acid, Caramel Color Egg: Shell Eggs Cheese Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin (for Slice Separation), Artificial Color Oil: Soybean Oil, Cottonseed Oil, Soy Lecithin, Hydrogenated Cottonseed Oil, Natural And Artifical Flavors, Mono And Diglycerides, Tbhq, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-1.00kcal, -0.31%)
Total Fat16.0g (+8.86g, +124.09%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 400.0mg (+25.00mg, +6.67%)
Total Carbohydrates 42.0g (-11.57g, -21.60%)
Dietary Fiber 0.0g (=)
Sugars 16.0g (+5.29g, +49.39%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-1.86mg, -48.19%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3), Strawberry Alling (water, Strawberries, High Fructose Corn Syrup, Sugar, Food Starch Modified Corn Syrup, Contains 2% Or Less Of: Propylene Glycol, Natural Flavors, Citric Acid, Sodium Benzoate And Potassium Sorbate [as Preservatives], Salt, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Lactic Acid, Aluminum Sodium Sulfate, Blue 1), Water, Sugar, Eggs, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Contains 2% Or Less Of: Nonfat Milk, Corn Syrup, Yeast, Palm Oil, Monoglycerides, Salt, Glycerine, Food Starch Modified, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Artificial Flavor, Whey,potassium Sorbate (preservative), Lactic Acid, Soybean Oil, Agar Agar, Calcium Lactate, Lemon Juice Concentrate, Soy Lecithin, Cellulose Gum, Baking Soda, Enzymes, Titanium Dioxide (for Color), Xanthan Gum, Ascorbic Acid