2s Company Pumpkin Seed Seeded Flatbreads by Russell Mccall's Inc: Similar Foods

Product:
Pumpkin Seed Seeded Flatbreads
Brand:
2s Company
Maker:
Russell Mccall's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604434/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal
Total Fat47.06g
Saturated Fat 8.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 353.0mg
Total Carbohydrates 0.0g
Dietary Fiber 17.6g
Sugars 0.0g
Sugars, added N/A
Protein 29.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe5.88mg
Potassium, K676.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Seeds (45%), Sesame Seeds, Flaxseeds, Psyllium Husk, Salt, Modified Starch (hydroxypropyl Distarch Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.59mg, -78.06%)
Potassium, K679.0mg (+3.00mg, +0.44%)
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-26.00kcal, -4.42%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.81g (-1.01g, -11.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-9.00mg, -2.55%)
Total Carbohydrates 15.62g (+15.62g)
Dietary Fiber 9.4g (-8.20g, -46.59%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe3.38mg (-2.50mg, -42.52%)
Potassium, K656.0mg (-20.00mg, -2.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.59mg, -78.06%)
Potassium, K679.0mg (+3.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.59mg, -78.06%)
Potassium, K679.0mg (+3.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.59mg, -78.06%)
Potassium, K679.0mg (+3.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+4.00mg, +1.13%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.59mg, -78.06%)
Potassium, K679.0mg (+3.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat53.57g (+6.51g, +13.83%)
Saturated Fat 8.93g (+0.11g, +1.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-32.00mg, -9.07%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 28.57g (-0.84g, -2.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (-4.59mg, -78.06%)
Potassium, K679.0mg (+3.00mg, +0.44%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-14.00mg, -3.97%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 14.3g (-3.30g, -18.75%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-7.98g, -27.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-13.00mg, -22.03%)
Iron, Fe7.14mg (+1.26mg, +21.43%)
Potassium, K643.0mg (-33.00mg, -4.88%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Seeds, Sea Salt, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (-11.00kcal, -1.87%)
Total Fat38.46g (-8.60g, -18.27%)
Saturated Fat 5.77g (-3.05g, -34.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-7.00mg, -1.98%)
Total Carbohydrates 26.92g (+26.92g)
Dietary Fiber 23.1g (+5.50g, +31.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.77g (+1.36g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+33.00mg, +55.93%)
Iron, Fe0.0mg (-5.88mg, -100.00%)
Potassium, K669.0mg (-7.00mg, -1.04%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Sunflower Seeds, Flaxseed, Hemp Seeds, Psyllium, Poppy Seeds, Less Than 2% Of: Black Pepper, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (-11.00kcal, -1.87%)
Total Fat38.46g (-8.60g, -18.27%)
Saturated Fat 5.77g (-3.05g, -34.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-7.00mg, -1.98%)
Total Carbohydrates 26.92g (+26.92g)
Dietary Fiber 23.1g (+5.50g, +31.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.77g (+1.36g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+33.00mg, +55.93%)
Iron, Fe0.0mg (-5.88mg, -100.00%)
Potassium, K669.0mg (-7.00mg, -1.04%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Sunflower Seeds, Flaxseed, Hemp Seeds, Psyllium, Poppy Seeds, Less Than 2% Of: Black Pepper, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.75
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat46.43g (-0.63g, -1.34%)
Saturated Fat 8.93g (+0.11g, +1.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-14.00mg, -3.97%)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.57mg (-2.31mg, -39.29%)
Potassium, K643.0mg (-33.00mg, -4.88%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Modified Corn Starch, Salt, Molasses Powder, Natural Flavor, Dehydrated Onion, Torula Yeast, Spices, Dehydrated Garlic, Oleoresin Paprika, Soybean Oil, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (+2.94g, +6.25%)
Saturated Fat 7.14g (-1.68g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-14.00mg, -3.97%)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 7.1g (-10.50g, -59.66%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.79mg (-4.09mg, -69.56%)
Potassium, K643.0mg (-33.00mg, -4.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+37.00kcal, +6.29%)
Total Fat53.12g (+6.06g, +12.88%)
Saturated Fat 7.81g (-1.01g, -11.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+6.00mg, +1.70%)
Total Carbohydrates 21.88g (+21.88g)
Dietary Fiber 9.4g (-8.20g, -46.59%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-3.63mg, -61.73%)
Potassium, K656.0mg (-20.00mg, -2.96%)
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+37.00kcal, +6.29%)
Total Fat53.12g (+6.06g, +12.88%)
Saturated Fat 7.81g (-1.01g, -11.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+6.00mg, +1.70%)
Total Carbohydrates 21.88g (+21.88g)
Dietary Fiber 9.4g (-8.20g, -46.59%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 25.0g (-4.41g, -14.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-3.63mg, -61.73%)
Potassium, K656.0mg (-20.00mg, -2.96%)
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-21.00kcal, -3.57%)
Total Fat46.67g (-0.39g, -0.83%)
Saturated Fat 8.33g (-0.49g, -5.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-20.00mg, -5.67%)
Total Carbohydrates 30.0g (+30.00g)
Dietary Fiber 3.3g (-14.30g, -81.25%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (-12.74g, -43.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-26.00mg, -44.07%)
Iron, Fe7.0mg (+1.12mg, +19.05%)
Potassium, K667.0mg (-9.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Cashews, Sunflower Oil, Sea Salt, Black Pepper