El Monterey Chicken & Cheese Taquitos, Chicken & Cheese by Ruiz Food Products Inc: Similar Foods

Product:
Chicken & Cheese Taquitos, Chicken & Cheese
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat11.76g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 306.0mg
Total Carbohydrates 29.41g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IU235.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca47.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken: Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (with Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less: Beans, Soy Protein Concentrate And Or Textured Soy Flour, Green Chili (with Citric Acid), Modified Corn Starch, Salt, Dehydrated Onion, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Flavor, Spices, Tomato Paste (tomatoes), Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat12.94g (+1.18g, +10.03%)
Saturated Fat 1.76g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 318.0mg (+12.00mg, +3.92%)
Total Carbohydrates 29.41g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 8.24g (=)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (chicken, Water, Modified Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (with Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Beans, Textured Soy Protein (soy Flour), Green Chili Peppers, (with Citric Acid), Flavor, Spices, Modified Corn Starch, Jalapeno Puree (jalapeno, Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Tomato Paste (tomatoes), Ground Chili Pepper, Cayenne Pepper, Flour Blend (salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (to Prevent Caking)), Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+33.00kcal, +12.74%)
Total Fat14.16g (+2.40g, +20.41%)
Saturated Fat 4.42g (+2.66g, +151.14%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 310.0mg (+4.00mg, +1.31%)
Total Carbohydrates 34.51g (+5.10g, +17.34%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 7.96g (-0.28g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+30.00IU, +12.77%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.39mg (+1.54mg, +181.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid] Rice, Oat Flours), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12), Dehydrated Onion, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Paprika, Spices, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+23.00kcal, +8.88%)
Total Fat7.06g (-4.70g, -39.97%)
Saturated Fat 4.12g (+2.36g, +134.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 341.0mg (+35.00mg, +11.44%)
Total Carbohydrates 45.88g (+16.47g, +56.00%)
Dietary Fiber 1.2g (=)
Sugars 4.71g (+3.53g, +299.15%)
Sugars, added N/A
Protein 7.06g (-1.18g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe3.18mg (+2.33mg, +274.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Honey, Salt, Milk, Egg, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+20.00kcal, +7.72%)
Total Fat13.61g (+1.85g, +15.73%)
Saturated Fat 3.06g (+1.30g, +73.86%)
Trans Fat 2.04g (+2.04g)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 327.0mg (+21.00mg, +6.86%)
Total Carbohydrates 37.41g (+8.00g, +27.20%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 17.01g (+15.83g, +1341.53%)
Sugars, added N/A
Protein 2.72g (-5.52g, -66.99%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-31.00IU, -13.19%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca27.0mg (-20.00mg, -42.55%)
Iron, Fe0.73mg (-0.12mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cherries, Water,sugar, Modified Food Starch, Salt, And Almond Extract(alcohol, Water,and Almond Oil) Crust: Wheat Flour, Vegetable Shortening (partially Hydrogenated Soybean Oil, Soybean Oil And Partially Hydrogenated Cottonseed Oil Tbhq And Citric Acid Added To Help Protect Flavor), Water, Salt, Dextrose, Non Fat Milk, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.86
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+46.00kcal, +17.76%)
Total Fat13.28g (+1.52g, +12.93%)
Saturated Fat 6.25g (+4.49g, +255.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 305.0mg (-1.00mg, -0.33%)
Total Carbohydrates 44.53g (+15.12g, +51.41%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 20.31g (+19.13g, +1621.19%)
Sugars, added N/A
Protein 3.91g (-4.33g, -52.55%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-1.00IU, -0.43%)
Vitamin C, total ascorbic acid1.9mg (+0.50mg, +35.71%)
Calcium, Ca47.0mg (=)
Iron, Fe0.28mg (-0.57mg, -67.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.106mg
Niacin1.562mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherries, Water, Palm Oil, Corn Syrup, High Fructose Corn Syrup, Powdered Sugar, Sugar, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Defatted Soy Flour, Salt, Whey (milk Product), Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Sodium Propionate (mold Inhibitor) Sorbic Acid, Propylene Glycol, Tragacanth Gum, Citric Acid, Sodium Benzoate, Natural And Artificial Flavors, Caramel Color, Red #40, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+41.00kcal, +15.83%)
Total Fat16.25g (+4.49g, +38.18%)
Saturated Fat 6.25g (+4.49g, +255.11%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 338.0mg (+32.00mg, +10.46%)
Total Carbohydrates 31.25g (+1.84g, +6.26%)
Dietary Fiber 1.2g (=)
Sugars 2.5g (+1.32g, +111.86%)
Sugars, added N/A
Protein 5.0g (-3.24g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid11.2mg (+9.80mg, +700.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (+0.05mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.38g
Fatty acids, total polyunsaturated5.0g
Ingredients
Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Xanthan And Or Guar Gums)), Bleached Wheat Flour, Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Palm Oil, Food Starch Modified Contains 2% Or Less Of Apocarotenal (color), Cellulose Gum, Dextrose, Extractives Of Paprika, Annatto, And Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mono And Diglycerides, Salt, Sugar, Turmeric Oleoresin (color), Wheat Starch, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+14.00kcal, +5.41%)
Total Fat13.22g (+1.46g, +12.41%)
Saturated Fat 5.79g (+4.03g, +228.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 289.0mg (-17.00mg, -5.56%)
Total Carbohydrates 35.54g (+6.13g, +20.84%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 12.4g (+11.22g, +950.85%)
Sugars, added N/A
Protein 2.48g (-5.76g, -69.90%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+13.00IU, +5.53%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe1.49mg (+0.64mg, +75.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (palm And Soybean Oil), Sugar, Corn Syrup, Modified Corn Starch Contains 2% Or Less: High Fructose Corn Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat11.43g (-0.33g, -2.81%)
Saturated Fat 1.43g (-0.33g, -18.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 4.29g (+3.11g, +263.56%)
Sugars, added N/A
Protein 5.71g (-2.53g, -30.70%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+51.00IU, +21.70%)
Vitamin C, total ascorbic acid12.9mg (+11.50mg, +821.43%)
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato, Kalamata Olives (kalamata Olives, Water, Salt, Vinegar, Olive Oil), Assorted Bell Peppers, Canola Oil, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Balsamic Vinegar, Olive Oil, Capers (capers, Water, Vinegar, Salt), Sugar, Garlic (garlic, Water, Contains Less Than 1%: Phosphoric Acid, And Sodium Benzoate [preservative]), Lemon Juice, Contains Less Than 1%: Herbs, Salt, Spices, Sodium Benzoate (preservative), Potassium Sorbate (preservative), And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+15.00kcal, +5.79%)
Total Fat12.39g (+0.63g, +5.36%)
Saturated Fat 3.98g (+2.22g, +126.14%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 354.0mg (+48.00mg, +15.69%)
Total Carbohydrates 34.51g (+5.10g, +17.34%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 1.77g (+0.59g, +50.00%)
Sugars, added N/A
Protein 7.08g (-1.16g, -14.08%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+30.00IU, +12.77%)
Vitamin C, total ascorbic acid2.1mg (+0.70mg, +50.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.39mg (+1.54mg, +181.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Pinto Beans, Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6) Vegetable Oil (soybean, Canola And Or Corn Oil) Tomato Paste, Contains 2% Or Less Textured Vegetable Protein, Dehydrated Onion, Chili Pepper, Salt, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Spice, Garlic Powder, Jalapeno Puree (jalapeno Peppers, Water, Citric Acid), Modified Food Starch, Paprika Crushed Red Pepper, Oregano, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+12.00kcal, +4.63%)
Total Fat14.12g (+2.36g, +20.07%)
Saturated Fat 2.35g (+0.59g, +33.52%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 365.0mg (+59.00mg, +19.28%)
Total Carbohydrates 28.24g (-1.17g, -3.98%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (=)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (=)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (with Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Canola And Or Corn Oil), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Textured Soy Flour, Green Chilies (with Salt, Citric Acid, Calcium Chloride), Beans, Spices, Flavor, Dehydrated Onion, Jalapeno Puree (with Salt, Acetic Acid), Salt, Modified Corn Starch, Tomato Paste (tomatoes), Dough Conditioners (salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L Cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+53.00kcal, +20.46%)
Total Fat22.5g (+10.74g, +91.33%)
Saturated Fat 7.5g (+5.74g, +326.14%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 275.0mg (-31.00mg, -10.13%)
Total Carbohydrates 23.75g (-5.66g, -19.25%)
Dietary Fiber 1.2g (=)
Sugars 2.5g (+1.32g, +111.86%)
Sugars, added N/A
Protein 5.0g (-3.24g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+15.00IU, +6.38%)
Vitamin C, total ascorbic acid11.2mg (+9.80mg, +700.00%)
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe0.45mg (-0.40mg, -47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Xanthan And Or Guar Gums)), Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Wheat Flour, Water, Palm Oil, Food Starch Modified Contains 2% Or Less Of Apocarotenal (color), Cellulose Gum, Dextrose, Extractives Of Paprika, Annatto, And Turmeric (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono And Diglycerides, Salt, Spice, Sugar, Turmeric Oleoresin (color), Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-16.00kcal, -6.18%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 324.0mg (+18.00mg, +5.88%)
Total Carbohydrates 56.76g (+27.35g, +93.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.7g (+1.52g, +128.81%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+35.00IU, +14.89%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Honey, Sugar, Mustard, Balsamic Vinegar, Apple Cider Vinegar, Worcestershire, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.74
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+45.00kcal, +17.37%)
Total Fat1.09g (-10.67g, -90.73%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 348.0mg (+42.00mg, +13.73%)
Total Carbohydrates 52.17g (+22.76g, +77.39%)
Dietary Fiber 6.5g (+5.30g, +441.67%)
Sugars 2.17g (+0.99g, +83.90%)
Sugars, added N/A
Protein 21.74g (+13.50g, +163.83%)
Core Vitamins and Minerals
Vitamin A, IU217.0IU (-18.00IU, -7.66%)
Vitamin C, total ascorbic acid2.6mg (+1.20mg, +85.71%)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe5.87mg (+5.02mg, +590.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Peas, Lentils, Salt, Garlic, Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+36.00kcal, +13.90%)
Total Fat6.41g (-5.35g, -45.49%)
Saturated Fat 2.56g (+0.80g, +45.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+7.00mg, +58.33%)
Sodium 346.0mg (+40.00mg, +13.07%)
Total Carbohydrates 53.85g (+24.44g, +83.10%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 32.05g (+30.87g, +2616.10%)
Sugars, added N/A
Protein 5.13g (-3.11g, -37.74%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+21.00IU, +8.94%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe2.31mg (+1.46mg, +171.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Contains Less Than 2% Of Each Of Vegetable Mono & Of Each Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Contains 2% Or Less Of: Mono And Diglycerides, Salt, Corn Syrup, Natural And Artificial Flavors (caramel Color), Palm Oil, Dextrose, Hydrated Monoglyceride (water, Monoglycerides), Ethoxylated Mono And Diglyceride, Agar, Leavening (sodium Acid Pyrophosphate), Whey, Artificial Color, Egg Whites, Calcium Sulfate, Nonfatmilk, Soy Lecithin, Wheat Starch, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes, Calcium Hydroxide, Sodium Citrate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.66
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+15.00kcal, +5.79%)
Total Fat13.1g (+1.34g, +11.39%)
Saturated Fat 5.36g (+3.60g, +204.55%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+24.00mg, +200.00%)
Sodium 369.0mg (+63.00mg, +20.59%)
Total Carbohydrates 27.38g (-2.03g, -6.90%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.71g (+9.53g, +807.63%)
Sugars, added N/A
Protein 10.71g (+2.47g, +29.98%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+3.00IU, +1.28%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe1.71mg (+0.86mg, +101.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Roll Wrapper: (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, And Soybean Oil), Filling: Grilled Chicken (boneless, Skinless Chicken Breast With Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Brown Sugar, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt & Enzymes, Powdered Cellulose [added To Prevent Caking]), Green Onions, Chipotle Adobo Puree (water, Onion, Dried Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Eggs, Cilantro