Rudi's Rochunky Mountain Sourdough Organic English Muffins, Rochunky Mountain Sourdough by Rudi's Organic And Gluten Free Brands, Inc: Similar Foods

Product:
Rochunky Mountain Sourdough Organic English Muffins, Rochunky Mountain Sourdough
Brand:
Rudi's
Maker:
Rudi's Organic And Gluten Free Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 509.0mg
Total Carbohydrates 42.11g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg
Iron, Fe0.7mg
Potassium, K70.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Wheat Sourdough (water, Fermented Organic Wheat Flour) Cultured Organic Wheat Flour, Organic Agave Syrup, Organic Whole Grain Commeal, Sea Salt, Dough Conditioners (ascorbic Acid, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Com Starch, Monocalcium Sulfate), Organic Canola Oil, Com Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+25.00kcal, +11.85%)
Total Fat11.32g (+11.32g)
Saturated Fat 5.66g (+5.66g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 500.0mg (-9.00mg, -1.77%)
Total Carbohydrates 23.58g (-18.53g, -44.00%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 2.83g (+1.08g, +61.71%)
Sugars, added N/A
Protein 11.32g (+4.30g, +61.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe1.7mg (+1.00mg, +142.86%)
Potassium, K47.0mg (-23.00mg, -32.86%)
Vitamin D, IU8.0IU
Ingredients
Crust (flour [wheat Flour, Malted Barleyflour] Water, Wheat Sourdough [fermented Wheat Flour], Yeast Starter, Salt, Inactive Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Granulated Sugar, Sea Salt, Nonfat Dry Milk [pasteurized Milk], Extra Virgin Olive Oil, Yeast, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Floic Acid] Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil), Mozzarella Cheese (pasteurized Milk Skim Milk, Cheese Culture, Salt,enzymes), Pizza Sauce (fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Naturally Derived Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Paprika Extract, Annatto Extract, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Flavoring]), Pecorino Romano Grated Cheese ([pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking), Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat9.41g (+9.41g)
Saturated Fat 4.71g (+4.71g)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 518.0mg (+9.00mg, +1.77%)
Total Carbohydrates 23.53g (-18.58g, -44.12%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.41g (+2.39g, +34.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+1.00mg, +0.57%)
Iron, Fe1.29mg (+0.59mg, +84.29%)
Potassium, K82.0mg (+12.00mg, +17.14%)
Vitamin D, IUN/A
Ingredients
Breading (rice Flour, Tapioca Starch, Water, Xanthan Gum, Cane Sugar, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Ascorbic Acid), Macaroni (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Cheese Sauce (milk, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese Powder [pasteurized Milk, Salt, Cheese Culture, Enzymes] Corn Starch, Salt, Mustard Powder, Black Pepper), Broccoli, Non Gmo Expeller Pressed Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.31
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat12.94g (+12.94g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 512.0mg (+3.00mg, +0.59%)
Total Carbohydrates 17.65g (-24.46g, -58.09%)
Dietary Fiber 8.2g (+6.40g, +355.56%)
Sugars 1.18g (-0.57g, -32.57%)
Sugars, added N/A
Protein 8.24g (+1.22g, +17.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+43.00mg, +24.57%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K45.0mg (-25.00mg, -35.71%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture), Wheat Flour, Soybean Oil, Corn Starch, Sugar, Yeast, Modified Starch, Thickening Agent (guar Gum, Disodium Dihydrogen Pyrophosphate, Sodium Hydrogen Carbonate, Vegetable Oil (perilla), Emulsifier (glycerol Esters Of Fatty Acids (palm, Coconut)), Shortening (palm Oil, Glycerol Esters Of Fatty Acids), Calcium Dihydrogen Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-19.00kcal, -9.00%)
Total Fat10.1g (+10.10g)
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 475.0mg (-34.00mg, -6.68%)
Total Carbohydrates 22.22g (-19.89g, -47.23%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.01g (-0.74g, -42.29%)
Sugars, added N/A
Protein 11.11g (+4.09g, +58.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+17.00mg, +9.71%)
Iron, Fe1.01mg (+0.31mg, +44.29%)
Potassium, K61.0mg (-9.00mg, -12.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Elbow Pasta (water, Red Lentil Elbow [red Lentils Flour]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk (milk, Vitamin D3), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Food Starch Modified, Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservatne], Water), Contains 2% Or Less Of Cheddar Cheese Base (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavor], Whey, Sugar, Mustard Seed, Natural Flavor), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Carrageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat5.98g (+5.98g)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 470.0mg (-39.00mg, -7.66%)
Total Carbohydrates 36.75g (-5.36g, -12.73%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 9.4g (+7.65g, +437.14%)
Sugars, added N/A
Protein 5.13g (-1.89g, -26.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+47.00mg, +26.86%)
Iron, Fe2.56mg (+1.86mg, +265.71%)
Potassium, K68.0mg (-2.00mg, -2.86%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Buttermilk, Dextrose, Whey, Eggs, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Calcium Carbonate, Soy Lecithin, Enrichments (dicalcium Phosphate, Vitamin A Palmitate, Vitamin B3, Niacinamide, Reduced Iron, Vitamin B12 Cyanocobalamin, Vitamin B6, Pyridoxine Hydrochloride, Vitamin B1, Thiamine Hydrochloride, Vitamin B2, Riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+19.00kcal, +9.00%)
Total Fat8.0g (+8.00g)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 480.0mg (-29.00mg, -5.70%)
Total Carbohydrates 29.0g (-13.11g, -31.13%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.0g (-0.75g, -42.86%)
Sugars, added N/A
Protein 10.0g (+2.98g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe0.5mg (-0.20mg, -28.57%)
Potassium, K35.0mg (-35.00mg, -50.00%)
Vitamin D, IU0.0IU
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Egg, Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Yeast, Sea Salt), Salt, Spices Pasta: Rice Flour, Water, Corn Flour, Egg, Potato Starch, Egg White, Tapioca Starch, Tara Gum, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.38
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-44.00kcal, -20.85%)
Total Fat13.06g (+13.06g)
Saturated Fat 6.53g (+6.53g)
Trans Fat 0.41g (+0.41g)
Cholesterol 33.0mg (+33.00mg)
Sodium 510.0mg (+1.00mg, +0.20%)
Total Carbohydrates 5.31g (-36.80g, -87.39%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.22g (-0.53g, -30.29%)
Sugars, added N/A
Protein 6.12g (-0.90g, -12.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+5.00mg, +2.86%)
Iron, Fe0.37mg (-0.33mg, -47.14%)
Potassium, K57.0mg (-13.00mg, -18.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.67g (+3.67g)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Ingredients
Water, Pasteurized Process Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Citrate, Cream, Salt, Beta Apo Carotenal [color]), Beer (water, Barley Malt, Rice, Yeast, Hops), Light Cream (milk, Cream), Onions, Soybean Oil, Corn Starch, Sea Salt, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-45.00kcal, -21.33%)
Total Fat6.9g (+6.90g)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 483.0mg (-26.00mg, -5.11%)
Total Carbohydrates 20.0g (-22.11g, -52.51%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.69g (-1.06g, -60.57%)
Sugars, added N/A
Protein 6.9g (-0.12g, -1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-31.00mg, -17.71%)
Iron, Fe0.69mg (-0.01mg, -1.43%)
Potassium, K93.0mg (+23.00mg, +32.86%)
Vitamin D, IU0.0IU
Ingredients
Masa: Whole Cooked Corn, Water, Canola Oil, Potato [(potato Flakes, Dehydrated), Cultured Dextrose, Salt Trace Of Lime Filling: Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Water, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Modified Corn Starch, Salt, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-46.00kcal, -21.80%)
Total Fat6.33g (+6.33g)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 481.0mg (-28.00mg, -5.50%)
Total Carbohydrates 20.25g (-21.86g, -51.91%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.33g (-0.69g, -9.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-31.00mg, -17.71%)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K92.0mg (+22.00mg, +31.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt, Trace Of Lime, Filling: Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Water, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Modified Corn Starch, Salt, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat11.5g (+11.50g)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 460.0mg (-49.00mg, -9.63%)
Total Carbohydrates 15.04g (-27.07g, -64.28%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.19g (+4.44g, +253.71%)
Sugars, added N/A
Protein 13.27g (+6.25g, +89.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+11.00mg, +6.29%)
Iron, Fe0.12mg (-0.58mg, -82.86%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grapes; Turkey Breast: Turkey, (water, Sea Salt, Hickory Smoke,) Miled Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color,) Crackers: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Cane Sugar, Invert Sugar Syrup, Barley, Malt Extract, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.14
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+17.00mg, +3.34%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (+1.83mg, +261.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.14
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat0.88g (+0.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+17.00mg, +3.34%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (=)
Iron, Fe2.53mg (+1.83mg, +261.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.23
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat11.5g (+11.50g)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 460.0mg (-49.00mg, -9.63%)
Total Carbohydrates 15.04g (-27.07g, -64.28%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.19g (+4.44g, +253.71%)
Sugars, added N/A
Protein 13.27g (+6.25g, +89.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+11.00mg, +6.29%)
Iron, Fe0.12mg (-0.58mg, -82.86%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IU6.0IU
Ingredients
Grapes; Turkey Breast: Turkey, (water, Sea Salt, Hickory Smoke,) Miled Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color,) Crackers: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seed Oil, Cane Sugar, Invert Sugar Syrup, Barley, Malt Extract, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.66
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-48.00kcal, -22.75%)
Total Fat13.27g (+13.27g)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 520.0mg (+11.00mg, +2.16%)
Total Carbohydrates 18.37g (-23.74g, -56.38%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 2.04g (+0.29g, +16.57%)
Sugars, added N/A
Protein 13.27g (+6.25g, +89.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-14.00mg, -8.00%)
Iron, Fe1.02mg (+0.32mg, +45.71%)
Potassium, K82.0mg (+12.00mg, +17.14%)
Vitamin D, IU0.0IU
Ingredients
Roasted Red Pepper Lavash (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Hickory Smoked Turkey Breast (turkey Breast Meat, Water, Salt, Sugar, Modified Cornstarch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chipotle Ranch Cream Cheese (cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Chipotle Ranch Dressing (soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Salt, Red Chili Pepper, Garlic Juice, Sugar, Chipotle Peppers Including Dehydrated, Monosodium Glutamate, Spice, Xanthan Gum, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Garlic*, Onion*, Propylene Glycol Alginate, Natural Smoke Flavor, Calcium Disodium Edta Added To Protect Flavor )), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.58
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat7.32g (+7.32g)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 512.0mg (+3.00mg, +0.59%)
Total Carbohydrates 31.71g (-10.40g, -24.70%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.44g (+0.69g, +39.43%)
Sugars, added N/A
Protein 8.54g (+1.52g, +21.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca183.0mg (+8.00mg, +4.57%)
Iron, Fe2.2mg (+1.50mg, +214.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate And Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)