Whole Foods Market, Petite Kale Caesar Salad by Rt Wholesale, Llc: Similar Foods

Product:
Whole Foods Market, Petite Kale Caesar Salad
Brand:
Whole Foods Market
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053279/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat19.02g
Saturated Fat 4.35g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 565.0mg
Total Carbohydrates 8.7g
Dietary Fiber 1.1g
Sugars 0.54g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IU6522.0IU
Vitamin C, total ascorbic acid35.9mg
Calcium, Ca272.0mg
Iron, Fe0.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Caesar Dressing (just Mayo (expeller Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta Carotene), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Water, Lemon Juice, Red Wine Vinegar, Anchovy, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire Sauce (apple Cider Vinegar, Tamarind [water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Chili Pepper, Garlic Powder, Xanthan Gum, Shitake Mushroom, Allspice, Cloves, Orange Extract, Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor), Garlic, Salt, White Pepper), Croutons (french Baguette (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Biga (flour, Water, Yeast), Liquid Levain (flour, Water, Yeast), Sea Salt, Yeast, Corn Flour, Wheat Malt Flour), Parmesan (cultured Milk, Enzymes, Salt), Canola Oil (100% Expeller Pressed Canola Oil, Soy Lecithin), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato, Powdered Cellulose (anti Caking Agent))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.14
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+114.00kcal, +48.72%)
Total Fat34.78g (+15.76g, +82.86%)
Saturated Fat 19.57g (+15.22g, +349.89%)
Trans Fat 0.0g (=)
Cholesterol 109.0mg (+98.00mg, +890.91%)
Sodium 696.0mg (+131.00mg, +23.19%)
Total Carbohydrates 4.35g (-4.35g, -50.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 8.7g (=)
Core Vitamins and Minerals
Vitamin A, IU6522.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-35.90mg, -100.00%)
Calcium, Ca261.0mg (-11.00mg, -4.04%)
Iron, Fe1.57mg (+0.59mg, +60.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Salt, Spices, Chipotle, Autolyzed Yeast Extract, Guar Gum, Carob Bean Gum, Paprika And Beta Carotene (for Color), Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.07
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+114.00kcal, +48.72%)
Total Fat34.78g (+15.76g, +82.86%)
Saturated Fat 19.57g (+15.22g, +349.89%)
Trans Fat 0.0g (=)
Cholesterol 109.0mg (+98.00mg, +890.91%)
Sodium 739.0mg (+174.00mg, +30.80%)
Total Carbohydrates 4.35g (-4.35g, -50.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 8.7g (=)
Core Vitamins and Minerals
Vitamin A, IU6522.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-35.90mg, -100.00%)
Calcium, Ca261.0mg (-11.00mg, -4.04%)
Iron, Fe1.57mg (+0.59mg, +60.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Buttermilk, Natural Flavors, Salt, Spices, Guar Gum, Autolyzed Yeast Extract, Carob Bean Gum, Paprika And Beta Carotene (for Color), Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.22
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+114.00kcal, +48.72%)
Total Fat34.78g (+15.76g, +82.86%)
Saturated Fat 21.74g (+17.39g, +399.77%)
Trans Fat 0.0g (=)
Cholesterol 109.0mg (+98.00mg, +890.91%)
Sodium 739.0mg (+174.00mg, +30.80%)
Total Carbohydrates 4.35g (-4.35g, -50.00%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 8.7g (=)
Core Vitamins and Minerals
Vitamin A, IU6522.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-35.90mg, -100.00%)
Calcium, Ca261.0mg (-11.00mg, -4.04%)
Iron, Fe1.57mg (+0.59mg, +60.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavor, Salt, Guar Gum, Autolyzed Yeast Extract, Spice, Carob Bean Gum, Paprika And Beta Carotene (for Color), Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.42
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-34.00kcal, -14.53%)
Total Fat16.67g (-2.35g, -12.36%)
Saturated Fat 11.67g (+7.32g, +168.28%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+39.00mg, +354.55%)
Sodium 600.0mg (+35.00mg, +6.19%)
Total Carbohydrates 6.67g (-2.03g, -23.33%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-172.00mg, -63.24%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Grade A Milk And Cream, Modified Food Starch (corn), Grade A Whey (milk), Sodium Tripolyphosphate, Mono And Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid Blend (water, Citric Acid, Lactic Acid, Phosphoric Acid, And Natural Flavors), Salt, Potassium Sorbate, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-34.00kcal, -14.53%)
Total Fat16.67g (-2.35g, -12.36%)
Saturated Fat 11.67g (+7.32g, +168.28%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+39.00mg, +354.55%)
Sodium 600.0mg (+35.00mg, +6.19%)
Total Carbohydrates 6.67g (-2.03g, -23.33%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-172.00mg, -63.24%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU27.0IU
Ingredients
Grade A Milk And Cream, Modified Food Starch (corn), Grade A Whey ( Milk), Sodium Tripolyphosphate, Mono And Diglycerides, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid Blend (water, Citric Acid, Lactic Acid, Phosphoric Acid, And Natural Flavors), Salt, Potassium Sorbate, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.57
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+3.00kcal, +1.28%)
Total Fat7.89g (-11.13g, -58.52%)
Saturated Fat 5.26g (+0.91g, +20.92%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 526.0mg (-39.00mg, -6.90%)
Total Carbohydrates 39.47g (+30.77g, +353.68%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 2.63g (+2.09g, +387.04%)
Sugars, added N/A
Protein 2.63g (-6.07g, -69.77%)
Core Vitamins and Minerals
Vitamin A, IU6579.0IU (+57.00IU, +0.87%)
Vitamin C, total ascorbic acid6.3mg (-29.60mg, -82.45%)
Calcium, Ca0.0mg (-272.00mg, -100.00%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (rice Flour, Corn Starch, Tapioca Dextrin [wrbo Free], Xanthan Gum, Rice Extract), Sweet Potato, Whole Milk, Butter, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.71
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+14.00kcal, +5.98%)
Total Fat7.8g (-11.22g, -58.99%)
Saturated Fat 1.2g (-3.15g, -72.41%)
Trans Fat 0.1g (+0.10g)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 521.0mg (-44.00mg, -7.79%)
Total Carbohydrates 39.6g (+30.90g, +355.17%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 10.3g (+9.76g, +1807.41%)
Sugars, added N/A
Protein 5.4g (-3.30g, -37.93%)
Core Vitamins and Minerals
Vitamin A, IU6640.0IU (+118.00IU, +1.81%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-197.00mg, -72.43%)
Iron, Fe3.6mg (+2.62mg, +267.35%)
Potassium, K58.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P195.0mg
Folate, total106.0ug
Vitamin B-120.3ug
Riboflavin0.19mg
Vitamin B-60.17mg
Folic acid63.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.30
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+90.00kcal, +38.46%)
Total Fat1.35g (-17.67g, -92.90%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 784.0mg (+219.00mg, +38.76%)
Total Carbohydrates 62.16g (+53.46g, +614.48%)
Dietary Fiber 16.2g (+15.10g, +1372.73%)
Sugars 8.11g (+7.57g, +1401.85%)
Sugars, added N/A
Protein 18.92g (+10.22g, +117.47%)
Core Vitamins and Minerals
Vitamin A, IU6757.0IU (+235.00IU, +3.60%)
Vitamin C, total ascorbic acid3.2mg (-32.70mg, -91.09%)
Calcium, Ca216.0mg (-56.00mg, -20.59%)
Iron, Fe7.3mg (+6.32mg, +644.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Pinto Beans, Carrots, Onion, Parsley, Soup Base (sea Salt, Cane Sugar, Garlic, Cornstarch, Smoked Paprika, Cilantro, Onion Powder, Natural Flavor, Celery Seed, Turmeric, Cumin, Oregano, Red Pepper, White Pepper, Ground Chipotle Peppers, Rice Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.38
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+33.00kcal, +14.10%)
Total Fat21.67g (+2.65g, +13.93%)
Saturated Fat 7.5g (+3.15g, +72.41%)
Trans Fat 0.0g (=)
Cholesterol 117.0mg (+106.00mg, +963.64%)
Sodium 733.0mg (+168.00mg, +29.73%)
Total Carbohydrates 6.67g (-2.03g, -23.33%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.63g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid8.0mg (-27.90mg, -77.72%)
Calcium, Ca0.0mg (-272.00mg, -100.00%)
Iron, Fe9.0mg (+8.02mg, +818.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Livers, Water, Pork, Pork Fat, Seasoning (wheat* Germ, Salt, Torula Yeast, Dehydrated Onion, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.38
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+33.00kcal, +14.10%)
Total Fat21.67g (+2.65g, +13.93%)
Saturated Fat 7.5g (+3.15g, +72.41%)
Trans Fat 0.0g (=)
Cholesterol 117.0mg (+106.00mg, +963.64%)
Sodium 733.0mg (+168.00mg, +29.73%)
Total Carbohydrates 6.67g (-2.03g, -23.33%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 0.0g (-0.54g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.63g, +53.22%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid8.0mg (-27.90mg, -77.72%)
Calcium, Ca0.0mg (-272.00mg, -100.00%)
Iron, Fe9.0mg (+8.02mg, +818.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Livers, Water, Pork Fat, Seasoning (wheat* Germ, Salt, Torula Yeast, Dehydrated Onion, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.82
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+233.00kcal, +99.57%)
Total Fat15.0g (-4.02g, -21.14%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (-132.00mg, -23.36%)
Total Carbohydrates 80.0g (+71.30g, +819.54%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 13.33g (+12.79g, +2368.52%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-31.90mg, -88.86%)
Calcium, Ca67.0mg (-205.00mg, -75.37%)
Iron, Fe1.2mg (+0.22mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Taro, Squash, Carrot, Green Bean, Canola Oil, Fructose (tapioca Dextrin), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+233.00kcal, +99.57%)
Total Fat13.33g (-5.69g, -29.92%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (-132.00mg, -23.36%)
Total Carbohydrates 80.0g (+71.30g, +819.54%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 13.33g (+12.79g, +2368.52%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-31.90mg, -88.86%)
Calcium, Ca67.0mg (-205.00mg, -75.37%)
Iron, Fe1.2mg (+0.22mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+233.00kcal, +99.57%)
Total Fat13.33g (-5.69g, -29.92%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (-132.00mg, -23.36%)
Total Carbohydrates 80.0g (+71.30g, +819.54%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 13.33g (+12.79g, +2368.52%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-31.90mg, -88.86%)
Calcium, Ca67.0mg (-205.00mg, -75.37%)
Iron, Fe1.2mg (+0.22mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Sweet Potato, Squash, Taro, Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Fructose, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+233.00kcal, +99.57%)
Total Fat13.33g (-5.69g, -29.92%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (-132.00mg, -23.36%)
Total Carbohydrates 80.0g (+71.30g, +819.54%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 13.33g (+12.79g, +2368.52%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-31.90mg, -88.86%)
Calcium, Ca67.0mg (-205.00mg, -75.37%)
Iron, Fe1.2mg (+0.22mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Chips (sweet Potato, Squash, Carrot, Taro, Green Bean, Non Gmo Canola Oil, Dextrin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+233.00kcal, +99.57%)
Total Fat13.33g (-5.69g, -29.92%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (-132.00mg, -23.36%)
Total Carbohydrates 80.0g (+71.30g, +819.54%)
Dietary Fiber 6.7g (+5.60g, +509.09%)
Sugars 13.33g (+12.79g, +2368.52%)
Sugars, added N/A
Protein 3.33g (-5.37g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IU6667.0IU (+145.00IU, +2.22%)
Vitamin C, total ascorbic acid4.0mg (-31.90mg, -88.86%)
Calcium, Ca67.0mg (-205.00mg, -75.37%)
Iron, Fe1.2mg (+0.22mg, +22.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Squash, Taro Carrot, Green Bean, Purple Sweet Potato, Non Hydrogenated Canola Oil, Dextrin, Sea Salt