Whole Foods Market Pecan Feta Salad by Rt Wholesale, Llc: Similar Foods

Product:
Pecan Feta Salad
Brand:
Whole Foods Market
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069891/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat25.64g
Saturated Fat 3.59g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 174.0mg
Total Carbohydrates 8.21g
Dietary Fiber 2.1g
Sugars 5.64g
Sugars, added N/A
Protein 3.59g
Core Vitamins and Minerals
Vitamin A, IU51.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca103.0mg
Iron, Fe0.55mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Greens, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Red Onion, Feta Cheese (pasteurized Milk, Salt, Cheese Culture & Enzymes), Maple Glazed Pecans (pecans, Maple Syrup)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.77
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+6.00kcal, +2.21%)
Total Fat26.77g (+1.13g, +4.41%)
Saturated Fat 3.54g (-0.05g, -1.39%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 172.0mg (-2.00mg, -1.15%)
Total Carbohydrates 8.08g (-0.13g, -1.58%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 5.56g (-0.08g, -1.42%)
Sugars, added N/A
Protein 3.54g (-0.05g, -1.39%)
Core Vitamins and Minerals
Vitamin A, IU51.0IU (=)
Vitamin C, total ascorbic acid1.8mg (-0.70mg, -28.00%)
Calcium, Ca101.0mg (-2.00mg, -1.94%)
Iron, Fe0.73mg (+0.18mg, +32.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Greens, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Culture & Enzymes), Maple Glazed Pecans, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-16.00kcal, -5.88%)
Total Fat10.47g (-15.17g, -59.17%)
Saturated Fat 3.49g (-0.10g, -2.79%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 186.0mg (+12.00mg, +6.90%)
Total Carbohydrates 32.56g (+24.35g, +296.59%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 2.33g (-3.31g, -58.69%)
Sugars, added N/A
Protein 4.65g (+1.06g, +29.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe0.84mg (+0.29mg, +52.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Organic Black Japonica Rice (water, Organic Black Japonica Rice), Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Onion, Organic Rice Flour, Organic Brown Rice Breadcrumbs (organic Brown Rice, Organic Cane Sugar, Sea Salt), Organic Gouda Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Mozzarella Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Cream Cheese (organic Pasteurized Milk, Organic Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Organic Egg, Water, Organic Extra Virgin Olive Oil, Organic Unsalted Butter (organic Pasteurized Cream, Lactic Acid), Sea Salt, Organic Black Pepper, Organic Soybean Oil (organic Expeller Pressed Soybean Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.90
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-19.00kcal, -6.99%)
Total Fat13.33g (-12.31g, -48.01%)
Saturated Fat 5.33g (+1.74g, +48.47%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 187.0mg (+13.00mg, +7.47%)
Total Carbohydrates 28.0g (+19.79g, +241.05%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 21.33g (+15.69g, +278.19%)
Sugars, added N/A
Protein 6.67g (+3.08g, +85.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe0.0mg (-0.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Yogurt: Skim Milk, Sugar, Sweet Cream Buttermilk, Cultured Skim Milk, Cream, Corn Syrup, Chocolate Flavored Syrup (corn Syrup, Water, Cocoa Processed With Alkali, Caramel Color, Corn Starch Modified, Natural Flavors, Salt, Red 40), Whey, Cocoa Processed With Alkali, Mono And Diglycerides, Guar Gum, Tapioca Starch Modified, Calcium Sulfate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate Peanut Butter Swirl: Peanuts, Corn Oil, Sugar, Salt Peanut Butter Cups: Sugar, Peanut Butter [peanuts, Salt], Coconut Oil, Skim Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.94
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+38.00kcal, +13.97%)
Total Fat25.35g (-0.29g, -1.13%)
Saturated Fat 4.23g (+0.64g, +17.83%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 197.0mg (+23.00mg, +13.22%)
Total Carbohydrates 16.9g (+8.69g, +105.85%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 15.02g (+9.38g, +166.31%)
Sugars, added N/A
Protein 5.16g (+1.57g, +43.73%)
Core Vitamins and Minerals
Vitamin A, IU94.0IU (+43.00IU, +84.31%)
Vitamin C, total ascorbic acid1.1mg (-1.40mg, -56.00%)
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe0.68mg (+0.13mg, +23.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix Greens, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Toasted Walnuts, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Blue Cheese Dressing (pasteurized Milk, Cultures, Salt, Enzymes, And Less Than 2% Of The Following: Cornstarch, Potato Starch, And Powered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.27
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-26.00kcal, -9.56%)
Total Fat3.51g (-22.13g, -86.31%)
Saturated Fat 3.51g (-0.08g, -2.23%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 175.0mg (+1.00mg, +0.57%)
Total Carbohydrates 43.86g (+35.65g, +434.23%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 1.75g (-3.89g, -68.97%)
Sugars, added N/A
Protein 10.53g (+6.94g, +193.31%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+37.00IU, +72.55%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe2.37mg (+1.82mg, +330.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites, Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers {xanthan Gum, Guar Gum, Locust Bean Gum}, Water, Egg Whites, Freshly Grated Wheel Of Domestic Romano (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.73
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-25.00kcal, -9.19%)
Total Fat13.7g (-11.94g, -46.57%)
Saturated Fat 6.16g (+2.57g, +71.59%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+21.00mg, +161.54%)
Sodium 185.0mg (+11.00mg, +6.32%)
Total Carbohydrates 27.4g (+19.19g, +233.74%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 20.55g (+14.91g, +264.36%)
Sugars, added N/A
Protein 5.48g (+1.89g, +52.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca110.0mg (+7.00mg, +6.80%)
Iron, Fe0.99mg (+0.44mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Corn Syrup, Dessert Solids (whey, Whey Solids, Nonfat Dry Milk, And Edible Salts (sodium Carbonate, Di Potassium Phosphate And Sodium Citrate)), Cocoa (processed With Alkali, Salt, Sugar, Carrageenan, Natural Vanilla), Peanut Butter Variegate (peanuts, Sugar, Peanut Oil And Or Vegetable Oil (corn Or Soybean Oil), And Salt), Stabilizer (mono & Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Disodium Phosphate, Calcium Sulfate), Natural And Or Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.73
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-25.00kcal, -9.19%)
Total Fat13.7g (-11.94g, -46.57%)
Saturated Fat 6.16g (+2.57g, +71.59%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+21.00mg, +161.54%)
Sodium 185.0mg (+11.00mg, +6.32%)
Total Carbohydrates 27.4g (+19.19g, +233.74%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 20.55g (+14.91g, +264.36%)
Sugars, added N/A
Protein 5.48g (+1.89g, +52.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca110.0mg (+7.00mg, +6.80%)
Iron, Fe0.99mg (+0.44mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Corn Syrup, Dessert Solids (whey, Whey Solids, Nonfat Dry Milk, And Edible Salts (sodium Carbonate, Di Potassium Phosphate And Sodium Citrate)), Cocoa (processed With Alkali, Salt, Sugar, Carrageenan, Natural Vanilla), Peanut Butter Variegate (peanuts, Sugar, Peanut Oil And Or Vegetable Oil (corn Or Soybean Oil), And Salt), Stabilizer (mono & Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Disodium Phosphate, Calcium Sulfate), Natural And Or Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.84
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+14.00kcal, +5.15%)
Total Fat25.0g (-0.64g, -2.50%)
Saturated Fat 0.0g (-3.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 196.0mg (+22.00mg, +12.64%)
Total Carbohydrates 3.57g (-4.64g, -56.52%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-5.64g, -100.00%)
Sugars, added N/A
Protein 10.71g (+7.12g, +198.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe1.29mg (+0.74mg, +134.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pureed Sesame Seed, Citric Acid, Garlic, Sea Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.85
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+21.00kcal, +7.72%)
Total Fat15.52g (-10.12g, -39.47%)
Saturated Fat 12.07g (+8.48g, +236.21%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 181.0mg (+7.00mg, +4.02%)
Total Carbohydrates 33.62g (+25.41g, +309.50%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 23.28g (+17.64g, +312.77%)
Sugars, added N/A
Protein 4.31g (+0.72g, +20.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca86.0mg (-17.00mg, -16.50%)
Iron, Fe0.62mg (+0.07mg, +12.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Milkfat And Nonfat Milk, Sugar, Bleached Wheat Flour, Water, Coconut Oil, Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less Than 2% Of The Following: Dextrose, Palm Oil, Natural And Artificial Flavor, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Caseinate, Tetrasodium Pyrophosphate, Baking Soda, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 65, Polysorbate 80, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Carrageenan, To Preserve Freshness (potassium Sorbate), Xanthan Gum, Artificial Color (yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.97
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-17.00kcal, -6.25%)
Total Fat16.36g (-9.28g, -36.19%)
Saturated Fat 4.55g (+0.96g, +26.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 200.0mg (+26.00mg, +14.94%)
Total Carbohydrates 0.0g (-8.21g, -100.00%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-5.64g, -100.00%)
Sugars, added N/A
Protein 29.09g (+25.50g, +710.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca109.0mg (+6.00mg, +5.83%)
Iron, Fe1.96mg (+1.41mg, +256.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Brisling Sardines, Soybeans Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+1.00kcal, +0.37%)
Total Fat10.61g (-15.03g, -58.62%)
Saturated Fat 4.55g (+0.96g, +26.74%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+48.00mg, +369.23%)
Sodium 174.0mg (=)
Total Carbohydrates 31.82g (+23.61g, +287.58%)
Dietary Fiber 5.3g (+3.20g, +152.38%)
Sugars 0.76g (-4.88g, -86.52%)
Sugars, added N/A
Protein 15.91g (+12.32g, +343.18%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (+25.00IU, +49.02%)
Vitamin C, total ascorbic acid0.9mg (-1.60mg, -64.00%)
Calcium, Ca76.0mg (-27.00mg, -26.21%)
Iron, Fe2.73mg (+2.18mg, +396.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Veal Beef Patty Mix (veal, Beef, Water, Patty Mix [defatted Soy Grits, Hydrolized Corn Protein, Dextrose, Salt, Soybean Oil, Onion Powder, Spice], Pasta (enriched Durum Patent Flour, [wheat, Ferrous Sulfate(iron), Niacin, Thiamine, Riboflavin, Folic Acid]), Water, Whole Eggs (citric Acid, Xanthan Gum, Guar Gum), Vegetable Color (vegetone Yellow, Water Solubale (natural Extratives Of Annatto Seeds And Turmeric With Polysorbate 80, Proplyene Glycol And Potassium Hydroxide), Water, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) Calcium Propionate (preservative)), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar & Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder, Natamycin), Beef Base (roasted Beef, Sea Salt, Sugar, Onion Powder, Yeast Extract, Beef Stock (contains Salt), Potato Flour, Modified Food Starch, Natural Flavor (natural Flavoring, Salt, Beef Fat, Xanthan Gum), Caramel Color, Canola Oil, Dried Carrot Juice, Spices, Garlic Powder, And Extractives Of Celery, Onion And Garlic), Garlic Powder, Fresh Parsley, Ground Fennel & Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.43
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+21.00kcal, +7.72%)
Total Fat15.52g (-10.12g, -39.47%)
Saturated Fat 12.07g (+8.48g, +236.21%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 164.0mg (-10.00mg, -5.75%)
Total Carbohydrates 33.62g (+25.41g, +309.50%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 24.14g (+18.50g, +328.01%)
Sugars, added N/A
Protein 4.31g (+0.72g, +20.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca86.0mg (-17.00mg, -16.50%)
Iron, Fe1.24mg (+0.69mg, +125.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milkfat And Nonfat Milk, Sugar, Water, Bleached Wheat Flour, Hydrogenated Palm Kernel Oil, Coconut Oil, Corn Syrup, Contains Less Than 2% Of The Following: Dextrose, Cocoa Alkali Processed, Palm Oil, Colored With (caramel Color), Chocolate Liquor, Salt, Cocoa, Soy Lecithin, Natural And Artificial Flavor, Wheat Gluten, Baking Soda, Sodium Caseinate, Mono And Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Polyglycerol Esters Of Fatty Acids, Locust Bean Gum, Polysorbate 80, Polysorbate 65, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Carrageenan, To Preserve Freshness (potassium Sorbate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-18.00kcal, -6.62%)
Total Fat16.9g (-8.74g, -34.09%)
Saturated Fat 2.82g (-0.77g, -21.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-2.00mg, -15.38%)
Sodium 169.0mg (-5.00mg, -2.87%)
Total Carbohydrates 25.35g (+17.14g, +208.77%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 20.42g (+14.78g, +262.06%)
Sugars, added N/A
Protein 4.23g (+0.64g, +17.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-33.00mg, -32.04%)
Iron, Fe0.76mg (+0.21mg, +38.18%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Arugula, Dried Cranberries, Dried Blueberries, Walnuts, Feta Cheese Pear Vinaigrette: Organic Sunflower Oil, Filtered Water, Pear Puree, Pear Juice Concentrate, White Wine Vinegar, Brown Sugar, Sea Salt, Citric Acid, Cinnamon, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.92
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-26.00kcal, -9.56%)
Total Fat3.51g (-22.13g, -86.31%)
Saturated Fat 1.75g (-1.84g, -51.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+5.00mg, +38.46%)
Sodium 175.0mg (+1.00mg, +0.57%)
Total Carbohydrates 43.86g (+35.65g, +434.23%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 1.75g (-3.89g, -68.97%)
Sugars, added N/A
Protein 10.53g (+6.94g, +193.31%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+37.00IU, +72.55%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca132.0mg (+29.00mg, +28.16%)
Iron, Fe2.37mg (+1.82mg, +330.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+22.00kcal, +8.09%)
Total Fat22.06g (-3.58g, -13.96%)
Saturated Fat 3.68g (+0.09g, +2.51%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+16.00mg, +123.08%)
Sodium 206.0mg (+32.00mg, +18.39%)
Total Carbohydrates 8.82g (+0.61g, +7.43%)
Dietary Fiber 4.4g (+2.30g, +109.52%)
Sugars 2.94g (-2.70g, -47.87%)
Sugars, added N/A
Protein 17.65g (+14.06g, +391.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-51.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-2.50mg, -100.00%)
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe2.65mg (+2.10mg, +381.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Almond Butter, Organic Hemp Hearts, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Unsweetened Shredded Coconut, Organic Coconut Nectar, Avocado Oil, Cage Free Egg, Organic Pea Protein, Organic Cinnamon, Himalayan Sea Salt, Vanilla Extract, Monk Fruit Powder