Royal Caribbean Bakery Hard Dough Bread, Hard Dough by Royal Caribbean Jamaican Bakry: Similar Foods
- Product:
- Hard Dough Bread, Hard Dough
- Brand:
- Royal Caribbean Bakery
- Maker:
- Royal Caribbean Jamaican Bakry
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421785/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 52.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Vegetable Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, Soybean Oil And Partially Hydrogenated Cottonseed Oil Tbhq And Citric Acid Added To Protect Flavor), Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Artificial Flavor, Colored With Annatto Calcium Disodium Edta Added As A Preservative Vitamin A Palmitate Added), Salt, Malt Syrup, Dough Conditioner (water, Ethoxylated Mono And Diglycerides, Polysorbate 60, Contains 2% Or Less Of Soya Lecithin, Sodium Propionate (as A Preservative), Phosphoric Acid), Yeast And Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+3.00kcal, +1.07%) | |
| Total Fat | 5.43g (+0.43g, +8.60%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 47.83g (-4.17g, -8.02%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 2.17g (-3.83g, -63.83%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+0.87g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+7.00mg, +8.75%) | |
| Iron, Fe | 3.13mg (+0.25mg, +8.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Wheat Gluten, Dextrose, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Polysorbate 60, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Malt, Calcium Propionate (a Preservative), Soy Flour Topping (sesame Or Poppy) When Used | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 5.97g (+0.97g, +19.40%) | |
| Saturated Fat | 1.49g (+0.49g, +49.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-7.00mg, -1.40%) | |
| Total Carbohydrates | 52.24g (+0.24g, +0.46%) | |
| Dietary Fiber | 7.5g (+3.50g, +87.50%) | |
| Sugars | 5.97g (-0.03g, -0.50%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-1.04g, -10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 2.99mg (+0.11mg, +3.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Soaked Grains (water, Liquid Sugar, Sucrose, Molasses, Oat Flakes, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Lactic Acid, Sea Salt, Natural Flavor), Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Oat Fiber, Sugar, Yeast, Salt, Honey Granules (cane Sugar, Honey), Poppy Seeds, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Enzymes, Starch (modified Corn Starch, Sodium Alginate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 1.76g (-3.24g, -64.80%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 54.12g (+2.12g, +4.08%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 3.53g (-2.47g, -41.17%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.18mg (+0.30mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Onion Sesame Seeds, Wheat Gluten, Garlic, Poppy Seeds, Kosher Salt, Corn Meal, Cultured Dextrose, Salt, Yeast, Toasted Onion, Toasted Sesame Seeds, Distilled Vinegar, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 4.12g (-0.88g, -17.60%) | |
| Saturated Fat | 1.18g (+0.18g, +18.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 51.76g (-0.24g, -0.46%) | |
| Dietary Fiber | 1.2g (-2.80g, -70.00%) | |
| Sugars | 8.24g (+2.24g, +37.33%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.76g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.18mg (+0.30mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 4.12g (-0.88g, -17.60%) | |
| Saturated Fat | 1.18g (+0.18g, +18.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 51.76g (-0.24g, -0.46%) | |
| Dietary Fiber | 1.2g (-2.80g, -70.00%) | |
| Sugars | 8.24g (+2.24g, +37.33%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.76g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.18mg (+0.30mg, +10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-11.00kcal, -3.93%) | |
| Total Fat | 1.92g (-3.08g, -61.60%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 53.85g (+1.85g, +3.56%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 7.69g (+1.69g, +28.17%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.54g, +15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 5.54mg (+2.66mg, +92.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following, Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide), Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-7.00kcal, -2.50%) | |
| Total Fat | 2.27g (-2.73g, -54.60%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 52.27g (+0.27g, +0.52%) | |
| Dietary Fiber | 2.3g (-1.70g, -42.50%) | |
| Sugars | 4.55g (-1.45g, -24.17%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+11.00mg, +13.75%) | |
| Iron, Fe | 3.27mg (+0.39mg, +13.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.232mg | |
| Niacin | 2.727mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Xanthan Gum, Calcium Sulfate, Soy Lecithin, Citric Acid, Sodium Stearoyl, Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 3.19g (-1.81g, -36.20%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 55.32g (+3.32g, +6.38%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 8.51g (+2.51g, +41.83%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 3.06mg (+0.18mg, +6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.289mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil, (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contain One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-3.00kcal, -1.07%) | |
| Total Fat | 3.19g (-1.81g, -36.20%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 55.32g (+3.32g, +6.38%) | |
| Dietary Fiber | 2.1g (-1.90g, -47.50%) | |
| Sugars | 8.51g (+2.51g, +41.83%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.49g, -14.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 3.06mg (+0.18mg, +6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.289mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-11.00kcal, -3.93%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 46.15g (-5.85g, -11.25%) | |
| Dietary Fiber | 3.8g (-0.20g, -5.00%) | |
| Sugars | 3.85g (-2.15g, -35.83%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 2.77mg (-0.11mg, -3.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-11.00kcal, -3.93%) | |
| Total Fat | 3.85g (-1.15g, -23.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 46.15g (-5.85g, -11.25%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 3.85g (-2.15g, -35.83%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 2.77mg (-0.11mg, -3.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (a Preservative), Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 0.88g (-4.12g, -82.40%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-9.00mg, -1.80%) | |
| Total Carbohydrates | 59.65g (+7.65g, +14.71%) | |
| Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
| Sugars | 1.75g (-4.25g, -70.83%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 0.63mg (-2.25mg, -78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Water Yeast, Salt, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 4.71g (-0.29g, -5.80%) | |
| Saturated Fat | 2.35g (+1.35g, +135.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 51.76g (-0.24g, -0.46%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 9.41g (+3.41g, +56.83%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+14.00mg, +17.50%) | |
| Iron, Fe | 6.35mg (+3.47mg, +120.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.6mg | |
| Niacin | 7.059mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour [wheat Starch, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Butter, Sweet Dairy Whey, Salt, Datem, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Dextrose, Modified Corn Starch, Vinegar, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 4.65g (-0.35g, -7.00%) | |
| Saturated Fat | 1.16g (+0.16g, +16.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 51.16g (-0.84g, -1.62%) | |
| Dietary Fiber | 4.7g (+0.70g, +17.50%) | |
| Sugars | 6.98g (+0.98g, +16.33%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 2.51mg (-0.37mg, -12.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains 2 Percent Or Less Of: Salt Wheat Berries, Wheat Gluten, Honey, Millet, Flaxseed, Pearled Barley, Rye, Triticale, Calcium Propionate And Sorbic Acid (preservative), Wheat Bran, Butter, Nonfat Milk, Malted Barley Flour, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 3.49g (-1.51g, -30.20%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 53.49g (+1.49g, +2.87%) | |
| Dietary Fiber | 2.3g (-1.70g, -42.50%) | |
| Sugars | 6.98g (+0.98g, +16.33%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 3.35mg (+0.47mg, +16.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Monoglycerides, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Carbamide, Azodicarbonamide, Monocalcium Phosphate, Baking Soda, Soy Lecithin, Sesame Seeds | ||