Rouses Markets Mountain Mix Of Oil Roasted Peanuts, Almonds And Sunflower Kernels With Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix, Mountain by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Mountain Mix Of Oil Roasted Peanuts, Almonds And Sunflower Kernels With Raisins, Cocoa Gems & Honey Roasted Peanuts Trail Mix, Mountain
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418836/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 267.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 597.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins (sunflower Oil), Cocoa Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Sunflower Kernels, Almonds, Honey Seasoning (sugar, Fructose, Salt, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Contains 2% Or Less Of Olive Oil [added As A Processing Aid], Maltodextrin, Corn Syrup Solids, Xanthan Gum), Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 39.29g (+5.96g, +17.88%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-35.00mg, -13.11%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 7.14mg (+3.81mg, +114.41%) | |
| Potassium, K | 607.0mg (+10.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller Pressed Sunflower Oil, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.5g (-0.83g, -2.49%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+8.00mg, +3.00%) | |
| Total Carbohydrates | 27.5g (-12.50g, -31.25%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 12.5g (-14.17g, -53.13%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+13.33g, +79.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+25.00mg, +30.12%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 580.0mg (-17.00mg, -2.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nuttzo Peanut Pro Nut & Seed Butter* (peanuts*, Cashews*, Almonds*, Flax Seeds*, Brazil Nuts*, Hazelnuts*, Sunflower Seeds*, Celtic Sea Salt), Honey*, Egg White Powder*, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.5g (-0.83g, -2.49%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+8.00mg, +3.00%) | |
| Total Carbohydrates | 27.5g (-12.50g, -31.25%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 12.5g (-14.17g, -53.13%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+13.33g, +79.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+25.00mg, +30.12%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 580.0mg (-17.00mg, -2.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nuttzo Peanut Pro Nut & Seed Butter* (peanuts*, Cashews*, Almonds*, Flax Seeds*, Brazil Nuts*, Hazelnuts*, Sunflower Seeds*, Celtic Sea Salt), Honey*, Egg White Powder, Protein Pea Crisps* (pea Protein Isolate*, Rice Starch*), Hydrolyzed Collagen, Cacao Nibs*, Chia Seeds*, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 39.29g (+5.96g, +17.88%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-35.00mg, -13.11%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 5.71mg (+2.38mg, +71.47%) | |
| Potassium, K | 607.0mg (+10.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Dried Cranberries, Sugar, Expeller Pressed Sunflower Oil, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 39.29g (+5.96g, +17.88%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-35.00mg, -13.11%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 7.14mg (+3.81mg, +114.41%) | |
| Potassium, K | 607.0mg (+10.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller Pressed Sunflower Oil, And Sea Salt Contains Peanuts, Almonds, Walnuts And Cashews Allergy Information: This Product Is Made On Equipment That Processes Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (+2.38g, +7.14%) | |
| Saturated Fat | 5.36g (-1.31g, -19.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-35.00mg, -13.11%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 21.43g (-5.24g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 5.36mg (+2.03mg, +60.96%) | |
| Potassium, K | 607.0mg (+10.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Dried Cranberries, Sugar, Vegetable Oil (cottonseed, Sunflower, Peanut, And Or Soybean Oil), And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 31.43g (-1.90g, -5.70%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-38.00mg, -14.23%) | |
| Total Carbohydrates | 45.71g (+5.71g, +14.27%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 31.43g (+4.76g, +17.85%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+3.00mg, +3.61%) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | 600.0mg (+3.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 31.43g (-1.90g, -5.70%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-38.00mg, -14.23%) | |
| Total Carbohydrates | 45.71g (+5.71g, +14.27%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 31.43g (+4.76g, +17.85%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+3.00mg, +3.61%) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | 600.0mg (+3.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+14.00kcal, +2.80%) | |
| Total Fat | 34.29g (+0.96g, +2.88%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-24.00mg, -8.99%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 31.43g (+4.76g, +17.85%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+31.00mg, +37.35%) | |
| Iron, Fe | 1.71mg (-1.62mg, -48.65%) | |
| Potassium, K | 600.0mg (+3.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+14.00kcal, +2.80%) | |
| Total Fat | 34.29g (+0.96g, +2.88%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-24.00mg, -8.99%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 31.43g (+4.76g, +17.85%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+31.00mg, +37.35%) | |
| Iron, Fe | 1.71mg (-1.62mg, -48.65%) | |
| Potassium, K | 600.0mg (+3.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Raisins, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+10.00g, +59.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 600.0mg (+3.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broad Bean, Palm Oil, Soybean Oil, Salt, Monosodium Glutamate, Chili, Sichuan Pepper, Aniseed Powder, Cinnamon Powder, Maltodextrin, Black Pepper, Chili Extract, Sichuan Pepper Extract, Sucralose, Sodium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+10.00g, +59.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 600.0mg (+3.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broad Bean, Palm Oil, Soybean Oil, Salt, Monosodium L Glutamate, Wasabi Flavor (maltodextrin, Modified Tapioca Starch, Mono And Di Glycerides, Fd&c Yellow No 5, Fd&c Blue No 1), Sodium Phosphates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 32.5g (-0.83g, -2.49%) | |
| Saturated Fat | 6.25g (-0.42g, -6.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 47.5g (+7.50g, +18.75%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 37.5g (+10.83g, +40.61%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 575.0mg (-22.00mg, -3.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisin, Canola Oil), Roasted Peanuts (peanuts, Canola Oil, Salt), Yogurt Chips (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey And Nonfat Milk], Lactic Acid, Soy Lecithin [emulsifier]), Roasted Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Roasted Almonds (almonds, Canola Oil, Salt), Roasted Pepitas (pepitas, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 25.16g (-8.17g, -24.51%) | |
| Saturated Fat | 10.46g (+3.79g, +56.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+21.00mg, +7.87%) | |
| Total Carbohydrates | 56.86g (+16.86g, +42.15%) | |
| Dietary Fiber | 9.3g (+2.60g, +38.81%) | |
| Sugars | 35.06g (+8.39g, +31.46%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-8.77g, -52.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-25.00mg, -30.12%) | |
| Iron, Fe | 8.19mg (+4.86mg, +145.95%) | |
| Potassium, K | 607.0mg (+10.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Cashews, Unsweetened Chocolate*, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.95g (-2.38g, -7.14%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-41.00mg, -15.36%) | |
| Total Carbohydrates | 47.62g (+7.62g, +19.05%) | |
| Dietary Fiber | 4.8g (-1.90g, -28.36%) | |
| Sugars | 33.33g (+6.66g, +24.97%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+12.00mg, +14.46%) | |
| Iron, Fe | 2.14mg (-1.19mg, -35.74%) | |
| Potassium, K | 595.0mg (-2.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1 % Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||