Rouses Markets Jalapeno Cheese Puffs, Jalapeno by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Jalapeno Cheese Puffs, Jalapeno
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495413/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal | |
Total Fat | 35.71g | |
Saturated Fat | 5.36g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 821.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 3.6g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 1.79mg | |
Potassium, K | 71.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Yellow Corn Meal, Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Or Refined Soybean Oil), Cheddar And Blue Cheese (pasteurized Milk, Salt, Cheese Cultures, Annatto, Enzymes), Maltodextrin, Whey, Salt, Dextrose, Cream, Spices Including (jalapeno And Extractives Of Paprika), Sugar, Onion Powder, Monosodium Glutamate, Butter (cream), Garlic Powder, Natural And Artificial Flavors, Sodium Diacetate, Buttermilk, Citric Acid, Palm Oil, Disodium Inosinate And Disodium Guanylate, Whey Protein Concentrate, Parsley, Lactic Acid, Yellow 5 And Yellow 6, Yellow 5 Lake And Yellow 6 Lake, Annatto) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 33.33g (-2.38g, -6.66%) | |
Saturated Fat | 13.89g (+8.53g, +159.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (+12.00mg, +1.46%) | |
Total Carbohydrates | 55.56g (+5.56g, +11.12%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 5.56g (+1.99g, +55.74%) | |
Sugars, added | N/A | |
Protein | 0.0g (-3.57g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
Potassium, K | 83.0mg (+12.00mg, +16.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cassava Flour, Responsibly Sourced Palm Oil, Potato Starch, Chickpea Flour, Sea Salt, Sunflower Oil, Agave Syrup, Contains Less Than 2% Of: Leavening (ammonium Bicarbonate, Baking Soda), Sunflower Lecithin, Natural Made In A Facility That Also Processes Wheat, And Dairy |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 25.0g (-10.71g, -29.99%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 857.0mg (+36.00mg, +4.38%) | |
Total Carbohydrates | 60.71g (+10.71g, +21.42%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 7.14g (+3.57g, +100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 2.86mg (+1.07mg, +59.78%) | |
Potassium, K | 71.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn, Sunflower Oil, Ip Powdered Sugar (cane Sugar, Ip Corn Starch), Salad Mustard Powder [salad Mustard (organic Vinegar, Mustard Seed, Salt), Rice Maltodextrin], Salt, Onion Powder, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Ip Honey Powder (ip Maltodextrin, Honey) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.57g (-7.14g, -19.99%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (-35.00mg, -4.26%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg (-29.00mg, -80.56%) | |
Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
Potassium, K | 79.0mg (+8.00mg, +11.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Rice, Corn, Cottonseed, Canola), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 25.0g (-10.71g, -29.99%) | |
Saturated Fat | 3.12g (-2.24g, -41.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 844.0mg (+23.00mg, +2.80%) | |
Total Carbohydrates | 62.5g (+12.50g, +25.00%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.25g (+2.68g, +75.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 3.12mg (+1.33mg, +74.30%) | |
Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.25g | |
Fatty acids, total polyunsaturated | 12.5g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Whole Wheat Flour, Crushed Wheat, Malt Extract, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.57g (-7.14g, -19.99%) | |
Saturated Fat | 1.79g (-3.57g, -66.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (-35.00mg, -4.26%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 4.0mg (-32.00mg, -88.89%) | |
Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
Potassium, K | 79.0mg (+8.00mg, +11.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Rice, Corn, Cottonseed, Canola), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+36.00kcal, +7.20%) | |
Total Fat | 35.71g (=) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (=) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.71mg (-1.08mg, -60.34%) | |
Potassium, K | 71.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn Meal, Vegetable Oil (corn And Or Canola And Or Sunflower Oil), Seasoning (maltodextrin, Salt, Monosodium Glutamate, Natural & Artificial Flavors [maltodextrin, Nonfat Dry Milk, Lactic Acid, Cheddar Cheese, Butter, Natural And Artificial Flavors, Yeast Extract, Disodium Phosphate, Medium Chain Triglycerides, Silicon Dioxide, Modified Corn Starch], Citric Acid, Silicon Dioxide, Artificial Color [contains Tartrazine Yellow #5 Lake, Yellow #6 Lake), Soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+36.00kcal, +7.20%) | |
Total Fat | 35.71g (=) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (=) | |
Total Carbohydrates | 50.0g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.71mg (-1.08mg, -60.34%) | |
Potassium, K | 71.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cornmeal, Vegetable Oil (corn And Or Canola And Or Sunflower), Seasoning (maltodextrin, Salt, Monosodium Glutamate, Natural & Artificial Flavors [maltodextrin, Nonfat Dry Milk, Lactic Acid, Cheddar Cheese, Butter, Natural And Artificial Flavors, Yeast Extract, Disodium Phosphate, Medium Chain Triglycerides, Silicon Dioxide, Modified Corn Starch), Citric Acid, Silicon Dioxide, Artificial Color (contains Tartrazine Yellow #5 Lake, Yellow #6 Lake], Soybean Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.57g (-7.14g, -19.99%) | |
Saturated Fat | 0.0g (-5.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (-35.00mg, -4.26%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.72g, +300.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
Potassium, K | 100.0mg (+29.00mg, +40.85%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour ([wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Enzymes), Canola And Or Soybean Oil, Salt, Cornstarch, Sodium Benzoate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 516.0kcal (+16.00kcal, +3.20%) | |
Total Fat | 25.81g (-9.90g, -27.72%) | |
Saturated Fat | 3.23g (-2.13g, -39.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 839.0mg (+18.00mg, +2.19%) | |
Total Carbohydrates | 61.29g (+11.29g, +22.58%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 6.45g (+2.88g, +80.67%) | |
Sugars, added | N/A | |
Protein | 6.45g (+2.88g, +80.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 3.55mg (+1.76mg, +98.32%) | |
Potassium, K | 97.0mg (+26.00mg, +36.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2), Folic Acid), Soybean And Or Canola Oil, Sugar, Salt, Monosodium Glutamate, Onion Powder, Soy Lecithin, Baking Soda, Hydrolyzed Corn And Yeast Protein, Dried Parsley, Citric Acid, Dehydrated Cooked Chicken, Natural Flavor, Yeast Extract, Flavor Enhancer (disodium Inosinate, Disodium Guanylate), Dextrose, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 21.43g (-14.28g, -39.99%) | |
Saturated Fat | 1.43g (-3.93g, -73.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (-35.00mg, -4.26%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.71mg (-1.08mg, -60.34%) | |
Potassium, K | 71.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Corn Meal, Canola Oil, White Cheddar Seasoning (maltodextrin, Sea Salt, Organic Cheddar Cheese [milk, Cultures, Salt, Enzymes], Disodium Phosphate, Natural Flavors, Coconut Oil, Yeast Extract, Lactic Acid, Citric Acid, Spices, Annatto Extract [color]), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-33.00kcal, -6.60%) | |
Total Fat | 20.0g (-15.71g, -43.99%) | |
Saturated Fat | 3.33g (-2.03g, -37.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (+12.00mg, +1.46%) | |
Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
Sugars | 10.0g (+6.43g, +180.11%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.10g, +86.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 3.0mg (+1.21mg, +67.60%) | |
Potassium, K | 100.0mg (+29.00mg, +40.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 10.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Or Canola Oil With Tbhq For Freshness), Sugar, Modified Corn Starch Contains 2% Or Less Of Maltodextrin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Dextrose, Buttermilk, Whey, Garlic Powder, Spices, Yeast Extract, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes), Nonfat Milk, Lactic Acid, Natural Flavor, Tocopherols For Freshness, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.57g (-7.14g, -19.99%) | |
Saturated Fat | 3.57g (-1.79g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 786.0mg (-35.00mg, -4.26%) | |
Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 4.0mg (-32.00mg, -88.89%) | |
Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
Potassium, K | 96.0mg (+25.00mg, +35.21%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Corn Meal, Organic High Oleic Sunflower Oil, Sea Salt, Natural Butter Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (-17.00kcal, -3.40%) | |
Total Fat | 20.69g (-15.02g, -42.06%) | |
Saturated Fat | 3.45g (-1.91g, -35.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 828.0mg (+7.00mg, +0.85%) | |
Total Carbohydrates | 65.52g (+15.52g, +31.04%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.45g (-0.12g, -3.36%) | |
Sugars, added | N/A | |
Protein | 6.9g (+3.33g, +93.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+33.00mg, +91.67%) | |
Iron, Fe | 2.76mg (+0.97mg, +54.19%) | |
Potassium, K | 103.0mg (+32.00mg, +45.07%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.45g | |
Fatty acids, total polyunsaturated | 10.34g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (-17.00kcal, -3.40%) | |
Total Fat | 20.69g (-15.02g, -42.06%) | |
Saturated Fat | 3.45g (-1.91g, -35.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 828.0mg (+7.00mg, +0.85%) | |
Total Carbohydrates | 65.52g (+15.52g, +31.04%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.45g (-0.12g, -3.36%) | |
Sugars, added | N/A | |
Protein | 6.9g (+3.33g, +93.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+33.00mg, +91.67%) | |
Iron, Fe | 2.76mg (+0.97mg, +54.19%) | |
Potassium, K | 103.0mg (+32.00mg, +45.07%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.45g | |
Fatty acids, total polyunsaturated | 10.34g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 483.0kcal (-17.00kcal, -3.40%) | |
Total Fat | 20.69g (-15.02g, -42.06%) | |
Saturated Fat | 3.45g (-1.91g, -35.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 828.0mg (+7.00mg, +0.85%) | |
Total Carbohydrates | 65.52g (+15.52g, +31.04%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.45g (-0.12g, -3.36%) | |
Sugars, added | N/A | |
Protein | 6.9g (+3.33g, +93.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+33.00mg, +91.67%) | |
Iron, Fe | 2.76mg (+0.97mg, +54.19%) | |
Potassium, K | 103.0mg (+32.00mg, +45.07%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.45g | |
Fatty acids, total polyunsaturated | 10.34g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) |