Rouses Markets Dry Roasted Sunflower Kernels, Dry Roasted by Rouse's Enterprises, Inc: Similar Foods

Product:
Dry Roasted Sunflower Kernels, Dry Roasted
Brand:
Rouses Markets
Maker:
Rouse's Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495215/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe6.0mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Seasoning (salt, Sugar, Modified Corn Starch, Torula Yeast, Corn Syrup Solids, Paprika And Other Spices, Hydrolyzed Soy Protein, Natural, Onion Powder, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 30.0g (+10.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (+3.00mg, +50.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pepitas, Organic Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Ranch Seasoning (whey, Salt, Buttermilk Flavor [sweet Creme Buttermilk Powder, Skim Milk, Natural Butter Flavor, Whole Milk Powder, Cultured Buttermilk, Lactic Acid, Cultures], Modified Food Starch, Onion, Monosodium Glutamate, Yeast Extract, Natural Flavor, Garlic, Lactic Acid, Calcium Lactate, Parsley, Disodium Inosinate And Guanylate, Contains 2% Or Less Of Calcium Silicate [anti Caking]), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hot & Spicy Peanuts (peanuts, Hot And Spicy Seasoning [salt, Dextrose, Spices, Extractives Of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate (anti Caking)], Peanut Oil), Honey Roasted Peanuts (peanuts, Honey Coating [sucrose, Honey, Calcium Stearate (anti Caking)], Peanut Oil, Sugar, Tack [maltodextrin, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-4.71mg, -78.50%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hot & Spicy Peanuts (peanuts, Salt, Spices, Paprika, Dextrose, Onion, Garlic, Natural Flavor (contains Soy Lecithin), No Greater Than 2% Silicon Dioxide And Or Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking, And Peanut Oili; Hot Churritos (yellow Corn Masa, Soybean Oil, Hot Sauce Seasoning [maltodextrin, Dextrose, Salt, Spice And Coloring (contains Paprika) Monosodium Glutamate, Citric Acid, Onion Powder, Red 40 Lake, Sugar, Garlic Powder, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Natural Flavoring, Lactic Acid, Cottonseed Oil, Spice And Herbi) Hot & Spicy Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Pepper Sauce Seasoning (tomato Powder, Salt, Maltodextrin, Corn Flour, Onion Powder, Monosodium Glutamate, Green Bell Pepper Powder, Garlic Powder, Spices, Pepper Sauce Powder (aged Red Peppers, Vinegar, Salt), Citric Acid, Jalapeno Pepper Powder, Chili Pepper), Salt, Beet Powder (color), Turmeric (color); Roasted & Salted Almonds (almonds, Cottonseed Oil, Salt); Roasted & Salted Pepitas (pumpkin Seeds, Peanut Oil, And Salt); Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil Soybean), Sodium Bicarbonate, Malt, And Yeast]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 28.57g (+8.57g, +42.85%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Roasted Cashews (organic Cashews, Organic Canola Oil, Salt), Organic Almonds, Organic Peanuts, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Honey, Organic Tamari (water, Organic Soybeans, Salt), Organic Sesame Oil, Organic Tapioca Starch, Salt, Organic Cayenne Pepper, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (cottonseed Oil, Salt); Sesame Sticks [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)]; Almonds (cottonseed Oil, Salt); Cashews (cottonseed Oil, Salt): Pecans (cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Cooked In Peanut Oil, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (-22.00kcal, -3.88%)
Total Fat36.36g (-13.64g, -27.28%)
Saturated Fat 4.55g (-0.45g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 591.0mg (-9.00mg, -1.50%)
Total Carbohydrates 50.0g (+30.00g, +150.00%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 9.09g (+5.76g, +172.97%)
Sugars, added N/A
Protein 9.09g (-10.91g, -54.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+24.00mg, +35.82%)
Iron, Fe1.82mg (-4.18mg, -69.67%)
Potassium, K455.0mg (-12.00mg, -2.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Whey, Maltodextrin, Natural Cheddar Cheese Flavor, Salt, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Colors (annatto, Paprika, Turmeric),disodium Phosphate, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+40.00mg, +6.67%)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 15.0g (-5.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe0.6mg (-5.40mg, -90.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cashews, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-31.00kcal, -5.47%)
Total Fat35.71g (-14.29g, -28.58%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 50.0g (+30.00g, +150.00%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.79mg (-4.21mg, -70.17%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Whey, Maltodextrin, Natural Cheddar Cheese Flavor, Salt, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Colors (annatto, Paprika, Turmeric), Disodium Phosphate, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat33.33g (-16.67g, -33.34%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 43.33g (+23.33g, +116.65%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe2.0mg (-4.00mg, -66.67%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Butter Toffee Peanuts (peanuts, Sugar, Salted Butter [cream, Salt], Salt), Roasted Peanuts (peanuts, Canola Oil, Salt), Cheese Sesame Sticks (sesame Sticks [wheat Flour, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Canola Oil, Sesame Seeds, Bulgur Wheat, Salt], Cheese Seasoning [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate]), Barbecue Seasoned Almonds (almonds [almonds, Canola Oil], Barbecue Seasoning [dextrose, Sugar, Salt, Spices Including Paprika, Extractives Of Paprika, Tomato Powder, Onion And Garlic Powder, Chili Pepper, Torula Yeast, Citric Acid, Natural Flavors, Natural Smoke Flavor]), Habanero Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola Or Safflower Oil], Salt, Dextrose, Onion And Garlic Powder, Spices [including Habanero Chili], Natural Flavor, Extractives Of Paprika, Annatto Extract), Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat60.71g (+10.71g, +21.42%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 10.71g (-9.29g, -46.45%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.0mg (-1.00mg, -16.67%)
Potassium, K429.0mg (-38.00mg, -8.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Watermelon Seeds, Organic Expeller Pressed Sunflower Oil, Sea Salt, Onion Powder, Garlic Powder, Cumin, Organic Sunflower Lecithin, Smoked Paprika, Black Pepper, Chipotle Chili Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat36.67g (-13.33g, -26.66%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 40.0g (+20.00g, +100.00%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+40.00mg, +59.70%)
Iron, Fe3.33mg (-2.67mg, -44.50%)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Peanuts, Sugar, Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn, Almonds, Oils (canola, Soybean, Corn), Sesame Seeds, Bulgur Wheat, Salt, Starch (corn, Wheat), Honey, Powder (tomato, Onion, Garlic), Spice, Dextrose, Corn And Potato Maltodextrin, Brown Sugar, Dried Mollasses, Sucrose, Monosodium Glutamate, Sodium Diacetate, Yeast And Paprika Extract, Xantam Gum, Torula Yeast, Green Bell Pepper, Cocoa Powder (processed With Alkali), Acids (citric, Malic, Acetic), Natural Flavor, Natural Colors (caramel, Beet Powder, Turmeric, Paprika Oleoresin), Silicon Dioxide, Sucralose (0 99 Mg Per 30 G)