Rouses Markets Black Beans, Black by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Black Beans, Black
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495066/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 62.75g | |
| Dietary Fiber | 15.7g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 21.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 5.1mg | |
| Potassium, K | 1490.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.11g (+0.13g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.22g (-0.53g, -0.84%) | |
| Dietary Fiber | 15.6g (-0.10g, -0.64%) | |
| Sugars | 2.22g (+0.26g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+0.65g, +3.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 4.44mg (-0.66mg, -12.94%) | |
| Potassium, K | 1482.0mg (-8.00mg, -0.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-0.98g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+0.11g, +0.18%) | |
| Dietary Fiber | 14.3g (-1.40g, -8.92%) | |
| Sugars | 2.86g (+0.90g, +45.92%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.29g, +5.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 1486.0mg (-4.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-0.98g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+0.11g, +0.18%) | |
| Dietary Fiber | 14.3g (-1.40g, -8.92%) | |
| Sugars | 2.86g (+0.90g, +45.92%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.29g, +5.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 1486.0mg (-4.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-0.98g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+0.11g, +0.18%) | |
| Dietary Fiber | 14.3g (-1.40g, -8.92%) | |
| Sugars | 2.86g (+0.90g, +45.92%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.29g, +5.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 5.71mg (+0.61mg, +11.96%) | |
| Potassium, K | 1486.0mg (-4.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.0g (+0.02g, +2.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.0g (-0.75g, -1.20%) | |
| Dietary Fiber | 16.0g (+0.30g, +1.91%) | |
| Sugars | 2.0g (+0.04g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+0.43g, +1.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+6.00mg, +5.08%) | |
| Iron, Fe | 6.0mg (+0.90mg, +17.65%) | |
| Potassium, K | 1480.0mg (-10.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 1.02g (+0.04g, +4.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 63.27g (+0.52g, +0.83%) | |
| Dietary Fiber | 16.3g (+0.60g, +3.82%) | |
| Sugars | 2.04g (+0.08g, +4.08%) | |
| Sugars, added | N/A | |
| Protein | 22.45g (+0.88g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 6.12mg (+1.02mg, +20.00%) | |
| Potassium, K | 1490.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 1.02g (+0.04g, +4.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 63.27g (+0.52g, +0.83%) | |
| Dietary Fiber | 16.3g (+0.60g, +3.82%) | |
| Sugars | 2.04g (+0.08g, +4.08%) | |
| Sugars, added | N/A | |
| Protein | 22.45g (+0.88g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+4.00mg, +3.39%) | |
| Iron, Fe | 6.12mg (+1.02mg, +20.00%) | |
| Potassium, K | 1490.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 1.14g (+0.16g, +16.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 61.36g (-1.39g, -2.22%) | |
| Dietary Fiber | 15.9g (+0.20g, +1.27%) | |
| Sugars | 2.27g (+0.31g, +15.82%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+1.16g, +5.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (+18.00mg, +15.25%) | |
| Iron, Fe | 4.09mg (-1.01mg, -19.80%) | |
| Potassium, K | 1477.0mg (-13.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 1.14g (+0.16g, +16.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 61.36g (-1.39g, -2.22%) | |
| Dietary Fiber | 15.9g (+0.20g, +1.27%) | |
| Sugars | 2.27g (+0.31g, +15.82%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+1.16g, +5.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (+18.00mg, +15.25%) | |
| Iron, Fe | 4.09mg (-1.01mg, -19.80%) | |
| Potassium, K | 1477.0mg (-13.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 1.14g (+0.16g, +16.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 61.36g (-1.39g, -2.22%) | |
| Dietary Fiber | 15.9g (+0.20g, +1.27%) | |
| Sugars | 2.27g (+0.31g, +15.82%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+1.16g, +5.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (+18.00mg, +15.25%) | |
| Iron, Fe | 4.09mg (-1.01mg, -19.80%) | |
| Potassium, K | 1477.0mg (-13.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-24.00kcal, -7.21%) | |
| Total Fat | 1.82g (+0.84g, +85.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 49.09g (-13.66g, -21.77%) | |
| Dietary Fiber | 18.2g (+2.50g, +15.92%) | |
| Sugars | 1.82g (-0.14g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+0.25g, +1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+6.00mg, +5.08%) | |
| Iron, Fe | 4.73mg (-0.37mg, -7.25%) | |
| Potassium, K | 1491.0mg (+1.00mg, +0.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-0.98g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (+1.54g, +2.45%) | |
| Dietary Fiber | 11.9g (-3.80g, -24.20%) | |
| Sugars | 2.38g (+0.42g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-0.14g, -0.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+13.00mg, +11.02%) | |
| Iron, Fe | 7.14mg (+2.04mg, +40.00%) | |
| Potassium, K | 1464.0mg (-26.00mg, -1.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pink Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-24.00kcal, -7.21%) | |
| Total Fat | 1.82g (+0.84g, +85.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 49.09g (-13.66g, -21.77%) | |
| Dietary Fiber | 18.2g (+2.50g, +15.92%) | |
| Sugars | 1.82g (-0.14g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-8.84g, -40.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+6.00mg, +5.08%) | |
| Iron, Fe | 4.73mg (-0.37mg, -7.25%) | |
| Potassium, K | 1491.0mg (+1.00mg, +0.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-0.98g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (+0.11g, +0.18%) | |
| Dietary Fiber | 14.3g (-1.40g, -8.92%) | |
| Sugars | 2.86g (+0.90g, +45.92%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.57g, -7.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+42.00mg, +35.59%) | |
| Iron, Fe | 8.57mg (+3.47mg, +68.04%) | |
| Potassium, K | 1500.0mg (+10.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 0.0g (-0.98g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 64.0g (+1.25g, +1.99%) | |
| Dietary Fiber | 24.0g (+8.30g, +52.87%) | |
| Sugars | 2.0g (+0.04g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+0.43g, +1.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (+42.00mg, +35.59%) | |
| Iron, Fe | 9.0mg (+3.90mg, +76.47%) | |
| Potassium, K | 1500.0mg (+10.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans | ||