Rouses Markets Almond Tea Cookies, Almond Tea by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Almond Tea Cookies, Almond Tea
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495370/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 12.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 71.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 0.0g | |
Sugars | 28.57g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.14mg | |
Potassium, K | 36.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coating Sugar (dextrose, Corn Starch, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)] Contains 2% Or Less Of Each Of The Following: Titanium Dioxide (color), Artificial Flavor), Sugar, Natural Almond Emulsion, Almond Meal, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 12.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.14mg (=) | |
Potassium, K | 36.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coating Sugar (dextrose, Corn Starch, Canola Oil, Natural Color, Natural Flavor), Granulated Sugar, Powdered Sugar, Lemon Emulsion, Lemon Powder (corn Syrup, Lemon Juice Solids), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 12.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.14mg (=) | |
Potassium, K | 36.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coating Sugar (dextrose, Corn Starch, Canola Oil, Natural Color, Natural Flavor), Granulated Sugar, Powdered Sugar, Butter (cream, [milk]), Lemon Emulsion, Lemon Powder (corn Syrup, Lemon Juice Solids), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 12.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.14mg (=) | |
Potassium, K | 36.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coating Sugar (dextrose, Corn Starch, Canola Oil, Natural Color, Natural Flavor), Granulated Sugar, Powdered Sugar, Lemon Emulsion, Lemon Powder (corn Syrup, Lemon Juice Solids), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 13.33g (+0.83g, +6.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 50.0mg (-21.00mg, -29.58%) | |
Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 33.33g (+4.76g, +16.66%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.10g, +86.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.14mg, -100.00%) | |
Potassium, K | 33.0mg (-3.00mg, -8.33%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sandwich Cookie (wheat Flour, Sugar, Hydrogenated Vegetable Oil [palm], Egg White Powder, Whole Milk Powder, Fructose [corn], Salt, Glucose Syrup [corn], Demineralized Whey Powder, Acetic Acid Esters Of Mono And Diglycerides Of Fatty Acids [emulsifier], Raising Agent [sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate], Artificial Flavors, Cinnamon, Soy Lecithin [emulsifier], Sodium Metabisulfite [preservative], Citric Acid), Speculoos Spread (speculoos [wheat Flour, Sugar, Vegetable Oils {palm, Rapeseed}, Candy Syrup, Raising Agent {sodium Bicarbonate}, Salt, Cinnamon], Vegetable Oil [rapeseed Oil], Sugar, Fully Hydrogenated Vegetable Oils [palm, Rapeseed], Sunflower Lecithin [emulsifier], Citric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Citric Acid]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 520.0kcal (+20.00kcal, +4.00%) | |
Total Fat | 24.0g (-1.00g, -4.00%) | |
Saturated Fat | 10.0g (-2.50g, -20.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 80.0mg (+9.00mg, +12.68%) | |
Total Carbohydrates | 72.0g (+7.71g, +11.99%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 40.0g (+11.43g, +40.01%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.43g, +12.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (+12.00mg) | |
Iron, Fe | 0.0mg (-2.14mg, -100.00%) | |
Potassium, K | 52.0mg (+16.00mg, +44.44%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough: Wheat Flour, Sugar, Whey Powder, Dextrose, Sunflower Oil, Egg Powder, Natural Caramel Color, Soy Lecithin, Vanilla Aroma Cream: Hydrogenated Vegetable Palm Oil, Sunflower Oil, Sugar, Whey Powder, Milk Powder, Dextrose, Cocoa Powder, Hazelnut Aroma, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 8.93g (-3.57g, -28.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 89.0mg (+18.00mg, +25.35%) | |
Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 50.0g (+21.43g, +75.01%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 5.0mg (+5.00mg) | |
Iron, Fe | 1.54mg (-0.60mg, -28.04%) | |
Potassium, K | 36.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Soy Lecithin, Salt, Baking Soda, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 12.5g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (-35.00mg, -49.30%) | |
Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 21.43g (-7.14g, -24.99%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.14mg (=) | |
Potassium, K | 36.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coating Sugar (dextrose, Corn Starch, Canola Oil, Natural Color, Natural Flavor), Granulated Sugar, Powdered Sugar, Key Lime Powder (dextrose, Corn Starch, Tricalcium Phosphate And Silica Gel (anti Caking Agents), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 26.67g (+1.67g, +6.68%) | |
Saturated Fat | 8.33g (-4.17g, -33.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 83.0mg (+12.00mg, +16.90%) | |
Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (-28.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.24g, -6.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.33mg (-0.81mg, -37.85%) | |
Potassium, K | 33.0mg (-3.00mg, -8.33%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 17.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Polydextrose, Sorbitol, Maltodextrin Contains 2% Or Less Of Soy Lecithin, Artificial Flavor, Salt, Acesulfame Potassium, Sucralose, Baking Soda, Yellow 5, Yellow 6, Red 40 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 27.27g (+2.27g, +9.08%) | |
Saturated Fat | 13.64g (+1.14g, +9.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 68.0mg (-3.00mg, -4.23%) | |
Total Carbohydrates | 59.09g (-5.20g, -8.09%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 27.27g (-1.30g, -4.55%) | |
Sugars, added | N/A | |
Protein | 4.55g (+0.98g, +27.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.27mg (+1.13mg, +52.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Oats, Palm Oil, Expeller Pressed Canola Oil, Egg Whites, Natural Flavors, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 492.0kcal (-8.00kcal, -1.60%) | |
Total Fat | 22.5g (-2.50g, -10.00%) | |
Saturated Fat | 14.58g (+2.08g, +16.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 67.0mg (-4.00mg, -5.63%) | |
Total Carbohydrates | 65.42g (+1.13g, +1.76%) | |
Dietary Fiber | 1.7g (+1.70g) | |
Sugars | 36.25g (+7.68g, +26.88%) | |
Sugars, added | N/A | |
Protein | 5.21g (+1.64g, +45.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Coating Milk (sugar, Hydrogenated Vegetable Fat, Fat Reduced Cocoa Powder, Whey Powder, Milk Sugar, Emulsifier: Soy Lecithin, Skimmed Milk Powder, Emulsifier: Soy Lecithin, Vanilla Aroma), Vegetable Fat (palm Fat), Vegetable Oil (rapeseed Oil), Eggs, Soy Flour, Salt, Emulsifiers: Soy Lecithin, Mono And Diglycerids Of Fatty Acids, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 489.0kcal (-11.00kcal, -2.20%) | |
Total Fat | 22.22g (-2.78g, -11.12%) | |
Saturated Fat | 5.56g (-6.94g, -55.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 72.0mg (+1.00mg, +1.41%) | |
Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 27.78g (-0.79g, -2.77%) | |
Sugars, added | N/A | |
Protein | 5.56g (+1.99g, +55.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cream (78%) (sugar, Cocoa, Corn Starch, Vegetable Oil, Natural Identical Chocolate Flavor), Wheat Flour, Raising Agent [ammonium Bicarbonate E503, Sodium Bicarbonate E500], Salt, Emulsifier (soy Lecithin E322), Cocoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 502.0kcal (+2.00kcal, +0.40%) | |
Total Fat | 26.0g (+1.00g, +4.00%) | |
Saturated Fat | 13.0g (+0.50g, +4.00%) | |
Trans Fat | 1.0g (+1.00g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 66.0mg (-5.00mg, -7.04%) | |
Total Carbohydrates | 60.0g (-4.29g, -6.67%) | |
Dietary Fiber | 1.0g (+1.00g) | |
Sugars | 33.0g (+4.43g, +15.51%) | |
Sugars, added | N/A | |
Protein | 7.0g (+3.43g, +96.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cocoa Filling 47% (sugar, Vegetable Oil (sunflower), Vegetable Fat (palm), Fat Reduced Cocoa Powder 9%, Non Fat Soybean Flour, Skimmed Milk Powder, Whey Powder, Hazelnut 1,7%, Emulsifier: Soya Lecithin, Flavours), Milk Filling 23% (sugar, Vegetable Fat (palm), Vegetable Oil (sunflower), Skimmed Milk Powder 7%, Whey Powder, Non Fat Soybean Flour, Hazelnut 1,7%, Emulsifier: Soya Lecithin, Flavours), Wafer 30% (wheat Flour, Non Fat Soybean Flour, Corn Starch, Vegetable Fat (palm), Emulsifier: Soya Lecithin, Salt, Raising Agent Sodium Hydrogen Carbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 28.12g (+3.12g, +12.48%) | |
Saturated Fat | 17.19g (+4.69g, +37.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 62.0mg (-9.00mg, -12.68%) | |
Total Carbohydrates | 56.25g (-8.04g, -12.51%) | |
Dietary Fiber | 3.1g (+3.10g) | |
Sugars | 31.25g (+2.68g, +9.38%) | |
Sugars, added | N/A | |
Protein | 6.25g (+2.68g, +75.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.25mg (+0.11mg, +5.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [soy Lecithin]), Unbleached Wheat Flour, Sugar, Vegetable Shortening (palm Kernel),wheat Starch,coconut, Dried Egg Whites, Whey, Emulsifier (mono And Diglycerides Of Fatty Acids), Flavoring, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 492.0kcal (-8.00kcal, -1.60%) | |
Total Fat | 22.73g (-2.27g, -9.08%) | |
Saturated Fat | 22.73g (+10.23g, +81.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 76.0mg (+5.00mg, +7.04%) | |
Total Carbohydrates | 68.18g (+3.89g, +6.05%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 45.45g (+16.88g, +59.08%) | |
Sugars, added | N/A | |
Protein | 3.79g (+0.22g, +6.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 8.0mg (+8.00mg) | |
Iron, Fe | 0.38mg (-1.76mg, -82.24%) | |
Potassium, K | 42.0mg (+6.00mg, +16.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar, Wheat Flour, Hydrogenated Coconut Oil, Wheat Starch, Dextrose, Lemon Powder, Milk Powder, Eggs Powder, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin, Natural Flavor, Ascorbyl Palmitate (preservative), Tocopherols (preservative), Carmine (color), Annato Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-36.00kcal, -7.20%) | |
Total Fat | 21.43g (-3.57g, -14.28%) | |
Saturated Fat | 8.93g (-3.57g, -28.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 89.0mg (+18.00mg, +25.35%) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 3.6g (+3.60g) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg (+7.00mg) | |
Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
Potassium, K | 39.0mg (+3.00mg, +8.33%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (sodium Bicarbonate), Salt, Whole Egg Solids, Corn Syrup Solids, Natural And Artificial Flavors, Milk |