Whole Foods Market, Sesame Sticks by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Sesame Sticks
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052083/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat36.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1400.0mg
Total Carbohydrates 46.67g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca200.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Coloring (turmeric, Beet Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat36.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1400.0mg (=)
Total Carbohydrates 43.33g (-3.34g, -7.16%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Preservative), Water, Canola And Or Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), And Tumeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat36.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1367.0mg (-33.00mg, -2.36%)
Total Carbohydrates 43.33g (-3.34g, -7.16%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive) Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-7.00kcal, -1.23%)
Total Fat38.0g (+1.33g, +3.63%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1360.0mg (-40.00mg, -2.86%)
Total Carbohydrates 46.0g (-0.67g, -1.44%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-1.60mg, -40.00%)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe2.88mg (-1.92mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Poppy Seeds, Slat, Garlic Powder, Minced Onion, Natural Colors (turmeric, Beet Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-7.00kcal, -1.23%)
Total Fat38.0g (+1.33g, +3.63%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1360.0mg (-40.00mg, -2.86%)
Total Carbohydrates 46.0g (-0.67g, -1.44%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-1.60mg, -40.00%)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe2.88mg (-1.92mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Natural Colors (turmeric, Beet Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.11
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-7.00kcal, -1.23%)
Total Fat38.0g (+1.33g, +3.63%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1360.0mg (-40.00mg, -2.86%)
Total Carbohydrates 46.0g (-0.67g, -1.44%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-1.60mg, -40.00%)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe2.88mg (-1.92mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Poppy Seeds, Salt, Garlic Powder, Minced Onion, Turmeric And Beet Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.48
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat17.64g (-19.03g, -51.90%)
Saturated Fat 8.82g (+3.82g, +76.40%)
Trans Fat N/A
Cholesterol 18.0mg (+18.00mg)
Sodium 1376.0mg (-24.00mg, -1.71%)
Total Carbohydrates 88.18g (+41.51g, +88.94%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.05g (-2.95g, -29.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca212.0mg (+12.00mg, +6.00%)
Iron, Fe2.54mg (-2.26mg, -47.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lard, Salt, Baking Powder, Calcium Propionate (a Preservative), Chile California, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+64.00mg, +4.57%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+64.00mg, +4.57%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 2.7g (-0.60g, -18.18%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin Iron, (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.95
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+64.00mg, +4.57%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe6.43mg (+1.63mg, +33.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder And Tumeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (+2.62g, +7.14%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+64.00mg, +4.57%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.16
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-17.00kcal, -3.00%)
Total Fat37.5g (+0.83g, +2.26%)
Saturated Fat 7.5g (+2.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1475.0mg (+75.00mg, +5.36%)
Total Carbohydrates 45.0g (-1.67g, -3.58%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe4.95mg (+0.15mg, +3.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.55
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-19.00kcal, -3.35%)
Total Fat38.71g (+2.04g, +5.56%)
Saturated Fat 6.45g (+1.45g, +29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1484.0mg (+84.00mg, +6.00%)
Total Carbohydrates 45.16g (-1.51g, -3.24%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe3.48mg (-1.32mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.58
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-19.00kcal, -3.35%)
Total Fat38.71g (+2.04g, +5.56%)
Saturated Fat 4.84g (-0.16g, -3.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1484.0mg (+84.00mg, +6.00%)
Total Carbohydrates 45.16g (-1.51g, -3.24%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe4.65mg (-0.15mg, -3.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.58
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-19.00kcal, -3.35%)
Total Fat38.71g (+2.04g, +5.56%)
Saturated Fat 4.84g (-0.16g, -3.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1484.0mg (+84.00mg, +6.00%)
Total Carbohydrates 45.16g (-1.51g, -3.24%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe4.65mg (-0.15mg, -3.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.58
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-19.00kcal, -3.35%)
Total Fat38.71g (+2.04g, +5.56%)
Saturated Fat 4.84g (-0.16g, -3.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1484.0mg (+84.00mg, +6.00%)
Total Carbohydrates 45.16g (-1.51g, -3.24%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe4.65mg (-0.15mg, -3.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)