Whole Foods Market, Cantaloupe Spears by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Cantaloupe Spears
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 75.0mg
Total Carbohydrates 85.0g
Dietary Fiber 0.0g
Sugars 35.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cantaloupe, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.91
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+10.00kcal, +2.86%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 70.0mg (-5.00mg, -6.67%)
Total Carbohydrates 80.0g (-5.00g, -5.88%)
Dietary Fiber 0.0g (=)
Sugars 35.0g (=)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Potassium Sorbate (preservative), And May Contain Glucose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat3.46g (+3.46g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 50.0mg (-25.00mg, -33.33%)
Total Carbohydrates 78.93g (-6.07g, -7.14%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (+0.71g, +2.03%)
Sugars, added N/A
Protein 2.64g (+2.64g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe1.41mg (+1.41mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Potassium Sorbate (preservative) And May Contain Glucosyl
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat3.46g (+3.46g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 50.0mg (-25.00mg, -33.33%)
Total Carbohydrates 78.93g (-6.07g, -7.14%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (+0.71g, +2.03%)
Sugars, added N/A
Protein 2.64g (+2.64g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe1.41mg (+1.41mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Potassium Sorbate (preservative) And May Contain Glucosyl
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat2.5g (+2.50g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-10.00mg, -13.33%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 0.0g (=)
Sugars 40.0g (+5.00g, +14.29%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca75.0mg (+25.00mg, +50.00%)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose (wheat) Syrup, Wheat Flour (gluten), Molasses, Sugar, Treacle, Water, Wheat Fiber, Palm Oil, Licorice Extract, Aniseed Oil (flavor), Salt, Mono & Di Glycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-13.00mg, -17.33%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 2.5g (+2.50g)
Sugars 60.0g (+25.00g, +71.43%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Cane Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-13.00mg, -17.33%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 2.5g (+2.50g)
Sugars 60.0g (+25.00g, +71.43%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Cane Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-17.00kcal, -4.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+8.00mg, +10.67%)
Total Carbohydrates 80.0g (-5.00g, -5.88%)
Dietary Fiber 6.7g (+6.70g)
Sugars 46.67g (+11.67g, +33.34%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (=)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 0.0g (=)
Sugars 65.0g (+30.00g, +85.71%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple, Cane Sugar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-7.00kcal, -2.00%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 57.0mg (-18.00mg, -24.00%)
Total Carbohydrates 65.71g (-19.29g, -22.69%)
Dietary Fiber 5.7g (+5.70g)
Sugars 34.29g (-0.71g, -2.03%)
Sugars, added N/A
Protein 5.71g (+5.71g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.06mg (+2.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough(whole Wheat Flour, Organic Evaporated Cane Juice, Canola Oil, Brown Rice Syrup, Caramel Color, Apple Fiber, Sea Salt, Citric Acid, Baking Powder, Lecithin, Baking Soda), Filling (brown Rice Syrup)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-25.00kcal, -7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (=)
Total Carbohydrates 80.0g (-5.00g, -5.88%)
Dietary Fiber 5.0g (+5.00g)
Sugars 55.0g (+20.00g, +57.14%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-21.00mg, -28.00%)
Total Carbohydrates 82.14g (-2.86g, -3.36%)
Dietary Fiber 10.7g (+10.70g)
Sugars 39.29g (+4.29g, +12.26%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Dried Pineapple, Organic Chili Pepper, Organic Lime Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-25.00kcal, -7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+13.00mg, +17.33%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 2.5g (+2.50g)
Sugars 52.5g (+17.50g, +50.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Sugar, Citric Acid, Calcium Chloride (for Product Texture), Sulfur Dioxide (to Preserve Color), Natural Flavor, Colored With (yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-12.00kcal, -3.43%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 77.0mg (+2.00mg, +2.67%)
Total Carbohydrates 78.87g (-6.13g, -7.21%)
Dietary Fiber N/A
Sugars 66.2g (+31.20g, +89.14%)
Sugars, added N/A
Protein 4.23g (+4.23g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Gelatin, Citric Acid, Lactic Acid, Fumaric Acid, Maltodextrin, Confectioner's Glaze, Acacia (gum Arabic), Natural And Artificial Flavors, Calcium Lactate, Sodium Lactate, Titanium Dioxide [color], Carnauba Wax*, Beeswax*, Red 40, Yellow 5, Yellow 6, Blue 1, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (=)
Total Carbohydrates 87.5g (+2.50g, +2.94%)
Dietary Fiber 0.6g (+0.60g)
Sugars 70.0g (+35.00g, +100.00%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Molasses, Corn Syrup, Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), Food Starch Modified (corn), Water, Tapioca Dextrin, Caramel Color, Palm Oil, Salt, Licorice Extract, Anise Extract, Carnauba Wax, Artificial Colors (includes Titanium Dioxide, Fd&c Red #3, Red #40 Lake, Yellow #5 Lake, Yellow #6, Blue #1 Lake, Blue #2 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-25.00mg, -33.33%)
Total Carbohydrates 85.0g (=)
Dietary Fiber 5.0g (+5.00g)
Sugars 60.0g (+25.00g, +71.43%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pineapple, Sugar, Citric Acid