Free Range Snack Co Caramels, Dark Chocolateolate by Rocky Mountain Foods, Inc: Similar Foods
- Product:
- Caramels, Dark Chocolateolate
- Brand:
- Free Range Snack Co
- Maker:
- Rocky Mountain Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898025/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 13.33g | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg | |
| Sodium | 167.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Caramel Center (evaporated Milk (milk, Dipotassium Phosphate, Carregeenan, Vitamin D3), Corn Syrup, Sugar, Invertase, Cream, Non Hydrogenated Palm Kernel Oil, Butter (cream, Salt), Salt, Natural Vanilla Flavor), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (-2.67g, -16.02%) | |
| Saturated Fat | 7.0g (-6.33g, -47.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+3.00mg, +17.65%) | |
| Sodium | 160.0mg (-7.00mg, -4.19%) | |
| Total Carbohydrates | 60.0g (+3.33g, +5.88%) | |
| Dietary Fiber | 2.0g (-4.70g, -70.15%) | |
| Sugars | 32.0g (-8.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.67g, -10.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Apricot Filling 27,3% (glucose Syrup Fructose, Apricots 35%, Sugar, Gelling Agent: Pectin; Juice Of Concentrated Lemon, Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid; Flavourings), Sugar, Margarine (vegetable Oils And Fats (sunflower And Palm), Water, Emulsifiers: Mono And Diglycerides Of Fatty Acids; Salt, Flavourings), Eggs, Water, Rice Starch, Butter, Milk Powder, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Wheat Starch; Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 14.71g (-1.96g, -11.76%) | |
| Saturated Fat | 7.35g (-5.98g, -44.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg (-2.00mg, -11.76%) | |
| Sodium | 176.0mg (+9.00mg, +5.39%) | |
| Total Carbohydrates | 58.82g (+2.15g, +3.79%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 47.06g (+7.06g, +17.65%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.79g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Artificial Flavor, Salt), Corn Syrup, Peanuts, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Contains Less Than 2% Of The Following: Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Evaporated Milk (vitamin D Added), Natural Flavors, Salt, Invertase, Egg Whites And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 7.14g (-6.19g, -46.44%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 179.0mg (+12.00mg, +7.19%) | |
| Total Carbohydrates | 57.14g (+0.47g, +0.83%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 42.86g (+2.86g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Dehydrated Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow No 5, Fd&c Yellow No 6), Roasted Almonds (almonds, Cottonseed Oil), Sweetened Coconut Chips (coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol And Salt), Roasted Cashews (cashews, Cottonseed Oil), Roasted And Salted Brazil Nuts (brazil Nuts, Cottonseed Oil, Salt), Natural Flavor, Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 6.67g (-6.66g, -49.96%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 183.0mg (+16.00mg, +9.58%) | |
| Total Carbohydrates | 60.0g (+3.33g, +5.88%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Papayas (papaya, Sugar, Sulfur Dioxide Added For Color Retention, Fd&c Yellow #5, Fd&c Yellow #6), Pineapples (pineapple, Sugar, Sulfur Dioxide Added For Color Retention), Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavoring), Almonds, Coconut Chips, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 8.33g (-5.00g, -37.51%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 167.0mg (=) | |
| Total Carbohydrates | 70.0g (+13.33g, +23.52%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 53.33g (+13.33g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Raisins, Cashews (cashews, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds (almonds, Peanut Oil Salt), Dried Coconut (coconut, Sugar, Citric Acid, Sulfur Dioxide [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 5.0g (-8.33g, -62.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 167.0mg (=) | |
| Total Carbohydrates | 70.0g (+13.33g, +23.52%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 56.67g (+16.67g, +41.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mango Flavored Dried Pineapple (pineapple, Sugar, Citric Acid, Natural Flavor, Yellow 5, Yellow 6, Sulfur Dioxide [to Preserve Color]), Raisins, Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Almonds (almonds, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Cashews (cashews, Peanut Oil, Salt), Yogurt Raisins (yogurt Confection Coating [sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla], Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze [food Grade Lac Resin]), Dried Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 12.5g (-4.17g, -25.01%) | |
| Saturated Fat | 8.93g (-4.40g, -33.01%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 179.0mg (+12.00mg, +7.19%) | |
| Total Carbohydrates | 71.43g (+14.76g, +26.05%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 50.0g (+10.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Milk Dark Chocolate [sugar, Chocolate Liquor, Whole Nonfat Dry Milk, Cocoa Butter, Soy Lecithin Emulsifier, Natural Vanilla Flavor], Sugar, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Palm Kernel Oil [partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Citric Acid], Contains Less Than 1%: Natural And Artificial Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-1.67g, -10.02%) | |
| Saturated Fat | 5.0g (-8.33g, -62.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 150.0mg (-17.00mg, -10.18%) | |
| Total Carbohydrates | 70.0g (+13.33g, +23.52%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 50.0g (+10.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Pineapple (pineapple, Sugar, Sulfur Dioxide), Dried Papaya (papaya, Sugar, Sulfur Deoxide, Fd&c Yellow #6), Banana Chips (banana, Coconut Oil, Turbinado Sugar, Natural Banana Flavoring), Raisins, Cashews (cashews, Canola And Or Peanut Oil, Salt), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 15.62g (-1.05g, -6.30%) | |
| Saturated Fat | 4.69g (-8.64g, -64.82%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-1.00mg, -5.88%) | |
| Sodium | 172.0mg (+5.00mg, +2.99%) | |
| Total Carbohydrates | 53.12g (-3.55g, -6.26%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 25.0g (-15.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.55g, -53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 2.25mg (-0.15mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached And Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Sugar, Palm Oil Shortening, Eggs, Soybean Oil, Filtered Water, Raspberry Jam (sugar, And Fructose And Or Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Benzoate (preservative), Sodium Citrate, Calcium Citrate, Mono And Diglycerides, Natural And Artificial Flavors (vanilla, Lemon), Fd&c Colors: Red #3, Red #40, Blue #1, Blue #2 And Yellow #5, Less Than 0 001% Sulphites), Baking Powder, Sodium Propionate, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (-8.10g, -48.59%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 157.0mg (-10.00mg, -5.99%) | |
| Total Carbohydrates | 74.29g (+17.62g, +31.09%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 1.03mg (-1.37mg, -57.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy, Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Dry Malt Extract [contains Corn Solids], Salt, Calcium Carbonate), Raisins (raisins, Palm Oil), Almonds, Peanuts, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola And Or Soybean Oil, Brown Sugar, Soy Lecithin, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.57g (-8.10g, -48.59%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 157.0mg (-10.00mg, -5.99%) | |
| Total Carbohydrates | 74.29g (+17.62g, +31.09%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 1.03mg (-1.37mg, -57.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin [emulsifier]), Corn Syrup, Crisp Rice [rice Flour, Sugar, Dry Malt Extract (contains Corn Solids), Salt, Calcium Carbonate], Dried Raisins (contains Palm Oil), Almonds, Peanuts, Cranberries (contain Sugar, Sunflower Oil), Honey, Canola And Or Soybean Oil, Brown Sugar, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (-6.67g, -40.01%) | |
| Saturated Fat | 2.0g (-11.33g, -85.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 180.0mg (+13.00mg, +7.78%) | |
| Total Carbohydrates | 72.0g (+15.33g, +27.05%) | |
| Dietary Fiber | 4.0g (-2.70g, -40.30%) | |
| Sugars | 32.0g (-8.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 2.88mg (+0.48mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Wheat Flakes, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous, Dextrose Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Canola And Or Soybean Oil, Dried Unsweetened Coconut, Honey, Glycerine, Fructose, Molasses, Salt, Soy Lecithin An Emulsifier, Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.67g (-6.00g, -35.99%) | |
| Saturated Fat | 1.33g (-12.00g, -90.02%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 167.0mg (=) | |
| Total Carbohydrates | 65.33g (+8.66g, +15.28%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 21.33g (-18.67g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+4.00g, +59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Cane Sugar, Cranberries (sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 7.14g (-6.19g, -46.44%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 179.0mg (+12.00mg, +7.19%) | |
| Total Carbohydrates | 71.43g (+14.76g, +26.05%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 57.14g (+17.14g, +42.85%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide, Dried Papaya (papaya, Sugar, Sulphur Dioxide, Color [fd&c #6]), Banana Chips (bananas, Sugar, Coconut Oil, Banana Flavoring), Almonds (almonds Peanut Oil, Salt), Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (golden Raisins, Vegetable Oil, Sulphur Dioxide), Dried Apricots (apricots, Sulfer Dioxide, Rice Flour), And Cashews (cashews, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (-5.24g, -31.43%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 171.0mg (+4.00mg, +2.40%) | |
| Total Carbohydrates | 68.57g (+11.90g, +21.00%) | |
| Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
| Sugars | 22.86g (-17.14g, -42.85%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.90g, +28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.06mg (-0.34mg, -14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend* (oats*, Barley*, Rye*), Tapioca Syrup*, Dried Cane Syrup*, Almonds*, Brown Rice*, Blueberries*, Chia Seeds*, Expeller Pressed Canola Oil*, Millet*, Quinoa*, Agave Syrup*, Vegetable Glycerin, Sea Salt, Molasses*, Acacia Gum*, Natural Flavor (vegan), Cinnamon*, Rosemary Extract For Freshness*, Soy Lecithin*, Vanilla Extract* | ||