Shari's Berries, Sea Salted Caramels by Rocky Mountain Chocolate Factory, Inc: Similar Foods

Product:
Shari's Berries, Sea Salted Caramels
Brand:
Shari's Berries
Maker:
Rocky Mountain Chocolate Factory, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal
Total Fat20.59g
Saturated Fat 14.71g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 1029.0mg
Total Carbohydrates 67.65g
Dietary Fiber 2.9g
Sugars 44.12g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IU294.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe1.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Cream (milk, Carrageenan, Dextrose), Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Vanilla, Milk), Milk, Milk Chocolate (sugar, Cocoa Butter, Milk, Cocoa Mass [processed With Alkali], Lactose, Milkfat, Soya Lecithin, Vanilla), Hydrogenated Coconut Oil, Gray Sea Salt, Salt, Soy Lecithin, Natural And Or Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.31
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-17.00kcal, -3.85%)
Total Fat7.58g (-13.01g, -63.19%)
Saturated Fat 6.06g (-8.65g, -58.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1000.0mg (-29.00mg, -2.82%)
Total Carbohydrates 78.79g (+11.14g, +16.47%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 12.12g (-32.00g, -72.53%)
Sugars, added N/A
Protein 9.09g (+6.15g, +209.18%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (+9.00IU, +3.06%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe5.45mg (+4.39mg, +414.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confection Coated Mix (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [palm Kernel, Hydrogenated Palm, Partially Hydrogenated Palm Kernel And Coconut, Corn, Canola, Cottonseed, And Or Soybean Oil], Skim Milk, Salt, Lactose, Titanium Dioxide [color], Corn Syrup, Distilled Monoglycerides, Sodium Bicarbonate, Yeast, Soy Lecithin, Vanillin [artificial Flavor], Corn Meal, Whole Oat Flour, Corn Bran, Wheat Starch, Molasses, Modified Corn Starch, Oat Fiber, Oat Extract, Potassium Chloride, Dicalcium Phosphate, Tripotassium Phosphate, Whey, Vitamin E Mixed Tocopherols [preservative]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [corn, Canola, Cottonseed And Or Soybean Oil], Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.87
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat11.67g (-8.92g, -43.32%)
Saturated Fat 1.67g (-13.04g, -88.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1067.0mg (+38.00mg, +3.69%)
Total Carbohydrates 70.0g (+2.35g, +3.47%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 3.33g (-40.79g, -92.45%)
Sugars, added N/A
Protein 10.0g (+7.06g, +240.14%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.6mg (+2.54mg, +239.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels (enriched Wheat Flour [contains Niacin, Iron As Ferrous Sulfate, Thiamin Mononitrate {vitamin B1}, Riboflavin, {vitamin B2}, Folic Acid], Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean Oils], Corn Syrup, Salt, Yeast, Sodium Bicarbonate), Canola Oil, Cheddar Cheese Seasoning Mix (cheddar Cheese Powder [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk, Whey, Salt And Disodium Phosphate], Sugar, Autolyzed Yeast Extract, Corn Syrup Solids, Whey Salt, Natural And Artificial Flavor, Corn Flour, Citric Acid, Garlic Powder, Lactic Acid, Oleoresin Paprika, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.77
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-21.00kcal, -4.76%)
Total Fat8.7g (-11.89g, -57.75%)
Saturated Fat 2.17g (-12.54g, -85.25%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+14.00mg, +48.28%)
Sodium 1101.0mg (+72.00mg, +7.00%)
Total Carbohydrates 69.57g (+1.92g, +2.84%)
Dietary Fiber 2.9g (=)
Sugars 24.64g (-19.48g, -44.15%)
Sugars, added N/A
Protein 17.39g (+14.45g, +491.50%)
Core Vitamins and Minerals
Vitamin A, IU290.0IU (-4.00IU, -1.36%)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca29.0mg (-30.00mg, -50.85%)
Iron, Fe2.09mg (+1.03mg, +97.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet & Sour Pork: Cooked Pork (pork, Salt, Natural Flavor), Pineapple In Light Syrup (pineapple, Sugar, Citric Acid), Green Pepper, Vinegar, Onion, Red Pepper, Brown Sugar (sucrose, Invert Sugar, Cane Molasses), Sugar, Modified Corn Starch, Less Than 2% Of: Chicken Base (chicken Meat, Salt, Maltodextrin, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Spice Extract), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Anchovy, Tamarind, Natural Flavor), Soy Sauce (wheat, Soybean, Salt, Alcohol, Vinegar, Lactic Acid), Corn Oil With Spice Extract, Sesame & Soybean Oil, Seasoning (yeast Extract, Safflower Oil, Natural Flavoring), Sea Salt, Garlic Powder, Spice, Precooked Enriched Rice: Rice, Niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat13.33g (-7.26g, -35.26%)
Saturated Fat 8.33g (-6.38g, -43.37%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+4.00mg, +13.79%)
Sodium 1100.0mg (+71.00mg, +6.90%)
Total Carbohydrates 70.0g (+2.35g, +3.47%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 6.67g (-37.45g, -84.88%)
Sugars, added N/A
Protein 10.0g (+7.06g, +240.14%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe4.8mg (+3.74mg, +352.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Milk, Unsalted Butter, Filtered Water, Sugar, Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.84
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+44.00kcal, +9.98%)
Total Fat24.24g (+3.65g, +17.73%)
Saturated Fat 12.12g (-2.59g, -17.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1030.0mg (+1.00mg, +0.10%)
Total Carbohydrates 60.61g (-7.04g, -10.41%)
Dietary Fiber 9.1g (+6.20g, +213.79%)
Sugars 0.0g (-44.12g, -100.00%)
Sugars, added N/A
Protein 9.09g (+6.15g, +209.18%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (+9.00IU, +3.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-59.00mg, -100.00%)
Iron, Fe2.18mg (+1.12mg, +105.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Palm Oil, Salt, Natural And Artificial Butter Flavor, Soy Lecithin, And Beta Carotene For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.90
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+35.00kcal, +7.94%)
Total Fat23.81g (+3.22g, +15.64%)
Saturated Fat 3.57g (-11.14g, -75.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1024.0mg (-5.00mg, -0.49%)
Total Carbohydrates 54.76g (-12.89g, -19.05%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 7.14g (-36.98g, -83.82%)
Sugars, added N/A
Protein 14.29g (+11.35g, +386.05%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (-56.00IU, -19.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+36.00mg, +61.02%)
Iron, Fe2.57mg (+1.51mg, +142.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated7.14g
Ingredients
Cracker: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Xanthan Gum, Potassium Sorbate, Annatto Color, Soy Lecithin, Filling: Peanut Butter (roasted Peanuts), Maltodextrin, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+59.00kcal, +13.38%)
Total Fat33.33g (+12.74g, +61.87%)
Saturated Fat 5.0g (-9.71g, -66.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1033.0mg (+4.00mg, +0.39%)
Total Carbohydrates 46.67g (-20.98g, -31.01%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 3.33g (-40.79g, -92.45%)
Sugars, added N/A
Protein 13.33g (+10.39g, +353.40%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated10.0g
Ingredients
Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (color) And Other Spices, Citric Acid], Salt), Peanuts, Pretzels (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Almonds, Cajun Seasoning (salt, Spice, Chili Pepper, Soy Oil), Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+59.00kcal, +13.38%)
Total Fat33.33g (+12.74g, +61.87%)
Saturated Fat 5.0g (-9.71g, -66.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1033.0mg (+4.00mg, +0.39%)
Total Carbohydrates 43.33g (-24.32g, -35.95%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 3.33g (-40.79g, -92.45%)
Sugars, added N/A
Protein 13.33g (+10.39g, +353.40%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Cajun Peanuts (peanuts, Salt, Spice, Soy Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (color) And Other Spices, Citric Acid], Salt), Pretzels (wheat Flour, Salt, Sunflower Or Canola Oil Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (unbleached Wheat Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color], Cajun Almonds (almonds, Salt, Spice, Chili Pepper, Soy Oil), Peanut Oil And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+33.00kcal, +7.48%)
Total Fat26.32g (+5.73g, +27.83%)
Saturated Fat 5.26g (-9.45g, -64.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1000.0mg (-29.00mg, -2.82%)
Total Carbohydrates 57.89g (-9.76g, -14.43%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 3.51g (-40.61g, -92.04%)
Sugars, added N/A
Protein 7.02g (+4.08g, +138.78%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+57.00IU, +19.39%)
Vitamin C, total ascorbic acid21.1mg (+21.10mg)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe1.89mg (+0.83mg, +78.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Choice Potatoes Cooked In Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Sugar, Salt, Nonfat Dry Milk, Vinegar Powder (maltodextrin, Vinegar Solids, Modified Food Starch), Onion Powder, Chipotle Pepper, Autolyzed Yeast Extract, Garlic Powder, Torula Yeast, Lactic Acid, Parsley, Disodium Inosinate And Disodium Guanylate, Oleoresin Paprika (color), And Oleoresin Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+59.00kcal, +13.38%)
Total Fat33.33g (+12.74g, +61.87%)
Saturated Fat 5.0g (-9.71g, -66.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1000.0mg (-29.00mg, -2.82%)
Total Carbohydrates 46.67g (-20.98g, -31.01%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 3.33g (-40.79g, -92.45%)
Sugars, added N/A
Protein 13.33g (+10.39g, +353.40%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+39.00IU, +13.27%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (+1.34mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [spices, Corn Flour, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (color) And Other Spices, Citric Acid], Salt), Peanuts, Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Pretzels (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Seasoning (salt, Spice, Chili Pepper, Soy Oil), Peanut Oil And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-48.00kcal, -10.88%)
Total Fat10.71g (-9.88g, -47.98%)
Saturated Fat 5.36g (-9.35g, -63.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1036.0mg (+7.00mg, +0.68%)
Total Carbohydrates 64.29g (-3.36g, -4.97%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-40.55g, -91.91%)
Sugars, added N/A
Protein 14.29g (+11.35g, +386.05%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+63.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (+1.51mg, +142.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Whole Wheat Flour, Mid Oleic Sunflower Oil And Or Palm Fruit Oil, Salt, Oat Fiber, Pinto Bean Powder, Wheat Gluten, Sugar, Molasses, Spices, Distilled Vinegar, Yeast, Dextrose, Maltodextrin, Ground Chili Pepper, Garlic Powder, Onion Powder, Chipotle Pepper, Red Pepper, Natural Flavor, Sesame Oil, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+23.00kcal, +5.22%)
Total Fat25.0g (+4.41g, +21.42%)
Saturated Fat 3.57g (-11.14g, -75.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1071.0mg (+42.00mg, +4.08%)
Total Carbohydrates 57.14g (-10.51g, -15.54%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 0.0g (-44.12g, -100.00%)
Sugars, added N/A
Protein 7.14g (+4.20g, +142.86%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+63.00IU, +21.43%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Soft Wheat Flour, Vegetable Oil (cottonseed, Corn, Canola, Soybean, And Or Sunflower Oil), Rice Flour, Oat Flour, Nacho Seasoning (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Maltodextrin, Salt, Corn Starch, Tomato Solids, Sugar, Onion Powder, Red Bell Pepper, Red And Green Pepper, Whey, Garlic Powder, Natural & Artificial Flavors, Buttermilk, Spices, Extractives Of Paprika, Citric Acid, Yellow 6 Lake, Yeast Extract, Butter [cream], Disodium Inosinate And Disodium Guanylate, Sodium Diacetate), Sugar, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.09
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-48.00kcal, -10.88%)
Total Fat1.79g (-18.80g, -91.31%)
Saturated Fat 0.0g (-14.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1036.0mg (+7.00mg, +0.68%)
Total Carbohydrates 82.14g (+14.49g, +21.42%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-40.55g, -91.91%)
Sugars, added N/A
Protein 10.71g (+7.77g, +264.29%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+63.00IU, +21.43%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.86mg (+2.80mg, +264.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+59.00kcal, +13.38%)
Total Fat28.57g (+7.98g, +38.76%)
Saturated Fat 5.36g (-9.35g, -63.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1036.0mg (+7.00mg, +0.68%)
Total Carbohydrates 53.57g (-14.08g, -20.81%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 7.14g (-36.98g, -83.82%)
Sugars, added N/A
Protein 7.14g (+4.20g, +142.86%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+63.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Meal, Soybean Oil, Whey, Corn Starch, Cheddar And Blue Cheese (pastuerized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Maltodextrin, Salt, Butter, Natural And Artificial Flavors, Buttermilk, Monosodium Glutamate, Sodium Phosphates, Yellow 5, Yellow 6 Contains Less Than 2% Silicone Dioxide As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+59.00kcal, +13.38%)
Total Fat28.57g (+7.98g, +38.76%)
Saturated Fat 12.5g (-2.21g, -15.02%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 1000.0mg (-29.00mg, -2.82%)
Total Carbohydrates 57.14g (-10.51g, -15.54%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-40.55g, -91.91%)
Sugars, added N/A
Protein 7.14g (+4.20g, +142.86%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+63.00IU, +21.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.29mg (+0.23mg, +21.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil (palm And Soybean Oil With Tbhq For Freshness), Degerminated Yellow Corn Meal, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Contains 2% Or Less Of Salt, Oat Fiber, Disodium Phosphate, Lactic Acid, Spices, Monosodium Glutamate, Natural Flavor, Citric Acid, Tomato Powder, Garlic Powder, Reduced Lactose Whey, Sodium Diacetate, Onion Powder, Torula Yeast, Dextrose, Canola Oil, Maltodextrin, Tabasco Brand Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Lactic Acid Powder (modified Corn Starch, Lactic Acid), Annatto For Color, Soy Lecithin, Paprika Oleoresin For Color, Disodium Inosinate, Disodium Guanylate, Red Pepper, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Paprika Extractives For Flavor And Color, Iron, Zinc Oxide, Niacinamide, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid