Rice Select Whole Wheat Orzo Rice Shaped Pasta by Riviana Foods Inc: Similar Foods
- Product:
- Whole Wheat Orzo Rice Shaped Pasta
- Brand:
- Rice Select
- Maker:
- Riviana Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570038/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 430.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 1.79g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 430.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 1.67g (-1.01g, -37.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+1.10mg, +30.81%) | |
| Potassium, K | 433.0mg (+3.00mg, +0.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified 100% Organic Hard White Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 1.67g (-1.01g, -37.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (+5.24g, +7.34%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.33mg (+1.76mg, +49.30%) | |
| Potassium, K | 433.0mg (+3.00mg, +0.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Pastry Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-6.00kcal, -1.77%) | |
| Total Fat | 3.03g (+0.35g, +13.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.79g (+7.36g, +10.30%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 3.03g (+1.24g, +69.27%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.94mg (+0.37mg, +10.36%) | |
| Potassium, K | 424.0mg (-6.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+11.00kcal, +3.24%) | |
| Total Fat | 7.5g (+4.82g, +179.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-3.93g, -5.50%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (-0.07mg, -1.96%) | |
| Potassium, K | 425.0mg (-5.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rolled Rye, Organic Rolled Barley, Organic Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+11.00kcal, +3.24%) | |
| Total Fat | 7.5g (+4.82g, +179.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-3.93g, -5.50%) | |
| Dietary Fiber | 12.5g (+5.40g, +76.06%) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.5mg (-0.07mg, -1.96%) | |
| Potassium, K | 425.0mg (-5.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rolled Rye, Organic Rolled Barley, Organic Whole Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-18.00kcal, -5.31%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (-1.79g, -2.51%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 3.57g (+1.78g, +99.44%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+1.78g, +12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 429.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-18.00kcal, -5.31%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (-1.79g, -2.51%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 3.57g (+1.78g, +99.44%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+1.78g, +12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 429.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-18.00kcal, -5.31%) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.64g (-1.79g, -2.51%) | |
| Dietary Fiber | 8.9g (+1.80g, +25.35%) | |
| Sugars | 3.57g (+1.78g, +99.44%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+1.78g, +12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 429.0mg (-1.00mg, -0.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Durum Whole Wheat Flour | ||