Rio Star Foods Chicken Gourmet Tender, Chicken by Rio Star Foods: Similar Foods
- Product:
- Chicken Gourmet Tender, Chicken
- Brand:
- Rio Star Foods
- Maker:
- Rio Star Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278986/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal | |
Total Fat | 15.93g | |
Saturated Fat | 3.1g | |
Trans Fat | 0.0g | |
Cholesterol | 40.0mg | |
Sodium | 451.0mg | |
Total Carbohydrates | 15.04g | |
Dietary Fiber | 0.9g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 15.04g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.1mg | |
Calcium, Ca | 18.0mg | |
Iron, Fe | 0.96mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 253.0kcal (-12.00kcal, -4.53%) | |
Total Fat | 13.92g (-2.01g, -12.62%) | |
Saturated Fat | 3.16g (+0.06g, +1.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
Sodium | 456.0mg (+5.00mg, +1.11%) | |
Total Carbohydrates | 17.72g (+2.68g, +17.82%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 15.19g (+0.15g, +1.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.91mg (-0.05mg, -5.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.7g | |
Fatty acids, total polyunsaturated | 5.06g |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Rice Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of The Following: Annatto Extract, Corn Starch, Dried Garlic, Dried Onion, Garlic Powder, Natural Flavor, Natural Sea Salt, Oil Of Garlic, Onion Powder, Paprika Extract, Salt, Spices, Torula Yeast, White Pepper, Xanthan Gum, Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (+19.00kcal, +7.17%) | |
Total Fat | 16.22g (+0.29g, +1.82%) | |
Saturated Fat | 2.7g (-0.40g, -12.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (-6.00mg, -15.00%) | |
Sodium | 446.0mg (-5.00mg, -1.11%) | |
Total Carbohydrates | 22.97g (+7.93g, +52.73%) | |
Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
Sugars | 1.35g (+1.35g) | |
Sugars, added | N/A | |
Protein | 10.81g (-4.23g, -28.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
Iron, Fe | 1.46mg (+0.50mg, +52.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Alaska Pollock, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (+10.00kcal, +3.77%) | |
Total Fat | 20.0g (+4.07g, +25.55%) | |
Saturated Fat | 2.5g (-0.60g, -19.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-11.00mg, -27.50%) | |
Sodium | 450.0mg (-1.00mg, -0.22%) | |
Total Carbohydrates | 6.25g (-8.79g, -58.44%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 3.75g (+3.75g) | |
Sugars, added | N/A | |
Protein | 17.5g (+2.46g, +16.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fish: Salmon, Salt Lemon & Herb Rub: Sugar, Corn Starch, Black Pepper, Turmeric, Parsley, Thyme, Oregano, Rosemary, Dried Garlic, Citric Acid (acid Regulator), Sunflower Seed Oil, Lemon Oil, Paprika Extract Sicilian Lemon & Dill Mayo: Water, Rapeseed Oil, Sugar, Distilled Vinegar, Corn Starch, Lemon Zest, Dill, Concentrated Lemon Juice, Salt, Dried Milk Protein |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-8.00kcal, -3.02%) | |
Total Fat | 16.43g (+0.50g, +3.14%) | |
Saturated Fat | 5.71g (+2.61g, +84.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+14.00mg, +35.00%) | |
Sodium | 464.0mg (+13.00mg, +2.88%) | |
Total Carbohydrates | 7.86g (-7.18g, -47.74%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 17.86g (+2.82g, +18.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
Iron, Fe | 1.03mg (+0.07mg, +7.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork (marinated With Water, Salt, Sugar, Spices, Paprika, Sodium Phosphate), Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Bacon Fat, Salt, Contains Less Than 2% Of Corn Starch, Natural Applewood Smoke Flavor, Natural Flavors, Spices, Brown Sugar, Dehydrated Garlic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-8.00kcal, -3.02%) | |
Total Fat | 16.43g (+0.50g, +3.14%) | |
Saturated Fat | 5.71g (+2.61g, +84.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 54.0mg (+14.00mg, +35.00%) | |
Sodium | 464.0mg (+13.00mg, +2.88%) | |
Total Carbohydrates | 7.86g (-7.18g, -47.74%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 17.86g (+2.82g, +18.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
Iron, Fe | 1.03mg (+0.07mg, +7.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork (marinated With Water, Salt, Sugar, Spices, Paprika, Sodium Phosphate), Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Bacon Fat, Salt, Contains Less Than 2% Of Corn Starch, Natural Applewood Smoke Flavor, Natural Flavors, Spices, Brown Sugar, Dehydrated Garlic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (+6.00kcal, +2.26%) | |
Total Fat | 9.41g (-6.52g, -40.93%) | |
Saturated Fat | 1.18g (-1.92g, -61.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-5.00mg, -12.50%) | |
Sodium | 459.0mg (+8.00mg, +1.77%) | |
Total Carbohydrates | 28.24g (+13.20g, +87.77%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.12g (-0.92g, -6.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.85mg (-0.11mg, -11.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening (cream Of Tartar, Sodium Bicarbonate), Sea Salt, Garlic Powder, Yeast Extract, Onion Powder, Egg White Powder Fully Cooked In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-8.00kcal, -3.02%) | |
Total Fat | 12.85g (-3.08g, -19.33%) | |
Saturated Fat | 4.47g (+1.37g, +44.19%) | |
Trans Fat | N/A | |
Cholesterol | 50.0mg (+10.00mg, +25.00%) | |
Sodium | 441.0mg (-10.00mg, -2.22%) | |
Total Carbohydrates | 21.23g (+6.19g, +41.16%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 18.44g (+18.44g) | |
Sugars, added | N/A | |
Protein | 13.41g (-1.63g, -10.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
Iron, Fe | 0.8mg (-0.16mg, -16.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork Baby Back Ribs, Contains 2% Or Less Of Water, Salt, Black Pepper, Granulated Garlic, Granulated Onion; Whiskey Glaze: Sugar Water, Molasses, Apple Cider Vinegar, Onion, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Food Starch, Contains 2% Or Less Of Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (+2.00kcal, +0.75%) | |
Total Fat | 22.22g (+6.29g, +39.49%) | |
Saturated Fat | 3.89g (+0.79g, +25.48%) | |
Trans Fat | N/A | |
Cholesterol | 50.0mg (+10.00mg, +25.00%) | |
Sodium | 456.0mg (+5.00mg, +1.11%) | |
Total Carbohydrates | 0.0g (-15.04g, -100.00%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 2.22g (+2.22g) | |
Sugars, added | N/A | |
Protein | 14.44g (-0.60g, -3.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.7mg (+1.60mg, +145.45%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Solid White Tuna, Mayonnaise (soybean Oil, Water, Salted Egg Blend, Sugar, Salt, Xanthan Gum, Lactic Acid, Mustard Flour, Edta, Potassium Sorbate), Celery, Salt, Spices, Sodium Benzoate And Potassium Sorbate To Maintain Freshnes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-2.00kcal, -0.75%) | |
Total Fat | 17.11g (+1.18g, +7.41%) | |
Saturated Fat | 3.95g (+0.85g, +27.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 46.0mg (+6.00mg, +15.00%) | |
Sodium | 434.0mg (-17.00mg, -3.77%) | |
Total Carbohydrates | 13.16g (-1.88g, -12.50%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 11.84g (-3.20g, -21.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.95mg (-0.01mg, -1.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 6.58g | |
Fatty acids, total polyunsaturated | 5.92g |
Ingredients | ||
---|---|---|
Chicken, Water, Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice, Spice Extractives, Wheat Gluten, Xanthan Gum, Yeast Extract, Yellow Corn Flour, Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+17.00kcal, +6.42%) | |
Total Fat | 19.23g (+3.30g, +20.72%) | |
Saturated Fat | 3.85g (+0.75g, +24.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+11.00mg, +27.50%) | |
Sodium | 449.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 15.38g (+0.34g, +2.26%) | |
Dietary Fiber | 2.6g (+1.70g, +188.89%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.82g (-2.22g, -14.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 1.38mg (+0.42mg, +43.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of Food Starch, Soy Protein Isolate, Salt, Wheat Gluten, Soybean Oil, Natural Flavor, Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast, Spice Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-7.00kcal, -2.64%) | |
Total Fat | 17.74g (+1.81g, +11.36%) | |
Saturated Fat | 2.42g (-0.68g, -21.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (=) | |
Sodium | 452.0mg (+1.00mg, +0.22%) | |
Total Carbohydrates | 0.0g (-15.04g, -100.00%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 27.42g (+12.38g, +82.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.58mg (-0.38mg, -39.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Solid Light Tuna, Soybean Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 272.0kcal (+7.00kcal, +2.64%) | |
Total Fat | N/A | |
Saturated Fat | 4.18g (+1.08g, +34.84%) | |
Trans Fat | 0.14g (+0.14g) | |
Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
Sodium | 449.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 11.35g (-3.69g, -24.53%) | |
Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
Sugars | 0.3g (+0.30g) | |
Sugars, added | N/A | |
Protein | 19.07g (+4.03g, +26.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.8mg (-0.30mg, -27.27%) | |
Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
Iron, Fe | 1.86mg (+0.90mg, +93.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total fat (NLEA) | 16.67g | |
Fatty acids, total monounsaturated | 6.09g | |
Fatty acids, total polyunsaturated | 5.43g |
Ingredients | ||
---|---|---|
Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+16.00kcal, +6.04%) | |
Total Fat | 24.56g (+8.63g, +54.17%) | |
Saturated Fat | 10.53g (+7.43g, +239.68%) | |
Trans Fat | 0.88g (+0.88g) | |
Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
Sodium | 456.0mg (+5.00mg, +1.11%) | |
Total Carbohydrates | 3.51g (-11.53g, -76.66%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 1.75g (+1.75g) | |
Sugars, added | N/A | |
Protein | 14.04g (-1.00g, -6.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 1.26mg (+0.30mg, +31.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef, Water, Sugar, Contains Less Than 2% Of Vinegar, Flavorings, Salt, Garlic Powder, Cultured Celery Juice Powder (sea Salt, Cultured Celery Juice Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (+1.00kcal, +0.38%) | |
Total Fat | 12.66g (-3.27g, -20.53%) | |
Saturated Fat | 1.9g (-1.20g, -38.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (-2.00mg, -5.00%) | |
Sodium | 430.0mg (-21.00mg, -4.66%) | |
Total Carbohydrates | 25.32g (+10.28g, +68.35%) | |
Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 11.39g (-3.65g, -24.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 1.37mg (+0.41mg, +42.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Minced Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Sugar, Onion Powder, Caramel Color, Modified Cellulose, Extractives Of Paprika, Annatto, And Turmeric (for Color), Dextrose, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-18.00kcal, -6.79%) | |
Total Fat | 14.12g (-1.81g, -11.36%) | |
Saturated Fat | 1.18g (-1.92g, -61.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
Sodium | 471.0mg (+20.00mg, +4.43%) | |
Total Carbohydrates | 22.35g (+7.31g, +48.60%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 8.24g (-6.80g, -45.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
Iron, Fe | 0.42mg (-0.54mg, -56.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Shrimp, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Soybean Oil, Sugar, Corn Starch, Garlic Powder, Spices, Onion Powder, Salt, Egg Whites, Wheat Gluten, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Sauce (wheat, Soybeans, Salt), Yeast, Sunflower Oil, Maltodextrin, Paprika, Spice, Extractive, Natural Flavors, Sodium Metabisulfite, Sodium Tripolyphosphate |