Rio Star Foods Chicken Gourmet Tender, Chicken by Rio Star Foods: Similar Foods

Product:
Chicken Gourmet Tender, Chicken
Brand:
Rio Star Foods
Maker:
Rio Star Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278986/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat15.93g
Saturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 451.0mg
Total Carbohydrates 15.04g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 15.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca18.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-12.00kcal, -4.53%)
Total Fat13.92g (-2.01g, -12.62%)
Saturated Fat 3.16g (+0.06g, +1.94%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+4.00mg, +10.00%)
Sodium 456.0mg (+5.00mg, +1.11%)
Total Carbohydrates 17.72g (+2.68g, +17.82%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.19g (+0.15g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.91mg (-0.05mg, -5.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.7g
Fatty acids, total polyunsaturated5.06g
Ingredients
Chicken Breast With Rib Meat, Rice Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of The Following: Annatto Extract, Corn Starch, Dried Garlic, Dried Onion, Garlic Powder, Natural Flavor, Natural Sea Salt, Oil Of Garlic, Onion Powder, Paprika Extract, Salt, Spices, Torula Yeast, White Pepper, Xanthan Gum, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+19.00kcal, +7.17%)
Total Fat16.22g (+0.29g, +1.82%)
Saturated Fat 2.7g (-0.40g, -12.90%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-6.00mg, -15.00%)
Sodium 446.0mg (-5.00mg, -1.11%)
Total Carbohydrates 22.97g (+7.93g, +52.73%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 10.81g (-4.23g, -28.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe1.46mg (+0.50mg, +52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey, Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+10.00kcal, +3.77%)
Total Fat20.0g (+4.07g, +25.55%)
Saturated Fat 2.5g (-0.60g, -19.35%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-11.00mg, -27.50%)
Sodium 450.0mg (-1.00mg, -0.22%)
Total Carbohydrates 6.25g (-8.79g, -58.44%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.75g (+3.75g)
Sugars, added N/A
Protein 17.5g (+2.46g, +16.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish: Salmon, Salt Lemon & Herb Rub: Sugar, Corn Starch, Black Pepper, Turmeric, Parsley, Thyme, Oregano, Rosemary, Dried Garlic, Citric Acid (acid Regulator), Sunflower Seed Oil, Lemon Oil, Paprika Extract Sicilian Lemon & Dill Mayo: Water, Rapeseed Oil, Sugar, Distilled Vinegar, Corn Starch, Lemon Zest, Dill, Concentrated Lemon Juice, Salt, Dried Milk Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-8.00kcal, -3.02%)
Total Fat16.43g (+0.50g, +3.14%)
Saturated Fat 5.71g (+2.61g, +84.19%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+14.00mg, +35.00%)
Sodium 464.0mg (+13.00mg, +2.88%)
Total Carbohydrates 7.86g (-7.18g, -47.74%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.03mg (+0.07mg, +7.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork (marinated With Water, Salt, Sugar, Spices, Paprika, Sodium Phosphate), Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Bacon Fat, Salt, Contains Less Than 2% Of Corn Starch, Natural Applewood Smoke Flavor, Natural Flavors, Spices, Brown Sugar, Dehydrated Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-8.00kcal, -3.02%)
Total Fat16.43g (+0.50g, +3.14%)
Saturated Fat 5.71g (+2.61g, +84.19%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+14.00mg, +35.00%)
Sodium 464.0mg (+13.00mg, +2.88%)
Total Carbohydrates 7.86g (-7.18g, -47.74%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.03mg (+0.07mg, +7.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork (marinated With Water, Salt, Sugar, Spices, Paprika, Sodium Phosphate), Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Bacon Fat, Salt, Contains Less Than 2% Of Corn Starch, Natural Applewood Smoke Flavor, Natural Flavors, Spices, Brown Sugar, Dehydrated Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+6.00kcal, +2.26%)
Total Fat9.41g (-6.52g, -40.93%)
Saturated Fat 1.18g (-1.92g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-5.00mg, -12.50%)
Sodium 459.0mg (+8.00mg, +1.77%)
Total Carbohydrates 28.24g (+13.20g, +87.77%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (-0.92g, -6.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.85mg (-0.11mg, -11.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chicken Breast, Water, Corn Starch, Rice Flour, Yellow Corn Flour, Potato Starch, Yellow Corn Meal, Leavening (cream Of Tartar, Sodium Bicarbonate), Sea Salt, Garlic Powder, Yeast Extract, Onion Powder, Egg White Powder Fully Cooked In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-8.00kcal, -3.02%)
Total Fat12.85g (-3.08g, -19.33%)
Saturated Fat 4.47g (+1.37g, +44.19%)
Trans Fat N/A
Cholesterol 50.0mg (+10.00mg, +25.00%)
Sodium 441.0mg (-10.00mg, -2.22%)
Total Carbohydrates 21.23g (+6.19g, +41.16%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 18.44g (+18.44g)
Sugars, added N/A
Protein 13.41g (-1.63g, -10.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.8mg (-0.16mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Baby Back Ribs, Contains 2% Or Less Of Water, Salt, Black Pepper, Granulated Garlic, Granulated Onion; Whiskey Glaze: Sugar Water, Molasses, Apple Cider Vinegar, Onion, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Food Starch, Contains 2% Or Less Of Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat22.22g (+6.29g, +39.49%)
Saturated Fat 3.89g (+0.79g, +25.48%)
Trans Fat N/A
Cholesterol 50.0mg (+10.00mg, +25.00%)
Sodium 456.0mg (+5.00mg, +1.11%)
Total Carbohydrates 0.0g (-15.04g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 14.44g (-0.60g, -3.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+1.60mg, +145.45%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Solid White Tuna, Mayonnaise (soybean Oil, Water, Salted Egg Blend, Sugar, Salt, Xanthan Gum, Lactic Acid, Mustard Flour, Edta, Potassium Sorbate), Celery, Salt, Spices, Sodium Benzoate And Potassium Sorbate To Maintain Freshnes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat17.11g (+1.18g, +7.41%)
Saturated Fat 3.95g (+0.85g, +27.42%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+6.00mg, +15.00%)
Sodium 434.0mg (-17.00mg, -3.77%)
Total Carbohydrates 13.16g (-1.88g, -12.50%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.84g (-3.20g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.95mg (-0.01mg, -1.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated5.92g
Ingredients
Chicken, Water, Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Red Chili Peppers, Salt, Spice, Spice Extractives, Wheat Gluten, Xanthan Gum, Yeast Extract, Yellow Corn Flour, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+17.00kcal, +6.42%)
Total Fat19.23g (+3.30g, +20.72%)
Saturated Fat 3.85g (+0.75g, +24.19%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+11.00mg, +27.50%)
Sodium 449.0mg (-2.00mg, -0.44%)
Total Carbohydrates 15.38g (+0.34g, +2.26%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.82g (-2.22g, -14.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.38mg (+0.42mg, +43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of Food Starch, Soy Protein Isolate, Salt, Wheat Gluten, Soybean Oil, Natural Flavor, Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast, Spice Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-7.00kcal, -2.64%)
Total Fat17.74g (+1.81g, +11.36%)
Saturated Fat 2.42g (-0.68g, -21.94%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 452.0mg (+1.00mg, +0.22%)
Total Carbohydrates 0.0g (-15.04g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 27.42g (+12.38g, +82.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.58mg (-0.38mg, -39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Solid Light Tuna, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+7.00kcal, +2.64%)
Total FatN/A
Saturated Fat 4.18g (+1.08g, +34.84%)
Trans Fat 0.14g (+0.14g)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 449.0mg (-2.00mg, -0.44%)
Total Carbohydrates 11.35g (-3.69g, -24.53%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.3g (+0.30g)
Sugars, added N/A
Protein 19.07g (+4.03g, +26.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe1.86mg (+0.90mg, +93.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)16.67g
Fatty acids, total monounsaturated6.09g
Fatty acids, total polyunsaturated5.43g
Ingredients
Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+16.00kcal, +6.04%)
Total Fat24.56g (+8.63g, +54.17%)
Saturated Fat 10.53g (+7.43g, +239.68%)
Trans Fat 0.88g (+0.88g)
Cholesterol 44.0mg (+4.00mg, +10.00%)
Sodium 456.0mg (+5.00mg, +1.11%)
Total Carbohydrates 3.51g (-11.53g, -76.66%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 14.04g (-1.00g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.26mg (+0.30mg, +31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Sugar, Contains Less Than 2% Of Vinegar, Flavorings, Salt, Garlic Powder, Cultured Celery Juice Powder (sea Salt, Cultured Celery Juice Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+1.00kcal, +0.38%)
Total Fat12.66g (-3.27g, -20.53%)
Saturated Fat 1.9g (-1.20g, -38.71%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-2.00mg, -5.00%)
Sodium 430.0mg (-21.00mg, -4.66%)
Total Carbohydrates 25.32g (+10.28g, +68.35%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.39g (-3.65g, -24.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.37mg (+0.41mg, +42.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Sugar, Onion Powder, Caramel Color, Modified Cellulose, Extractives Of Paprika, Annatto, And Turmeric (for Color), Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-18.00kcal, -6.79%)
Total Fat14.12g (-1.81g, -11.36%)
Saturated Fat 1.18g (-1.92g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 471.0mg (+20.00mg, +4.43%)
Total Carbohydrates 22.35g (+7.31g, +48.60%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.24g (-6.80g, -45.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Soybean Oil, Sugar, Corn Starch, Garlic Powder, Spices, Onion Powder, Salt, Egg Whites, Wheat Gluten, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soy Sauce (wheat, Soybeans, Salt), Yeast, Sunflower Oil, Maltodextrin, Paprika, Spice, Extractive, Natural Flavors, Sodium Metabisulfite, Sodium Tripolyphosphate