Met Rx Protein Bar by Rexall Sundown, Inc: Similar Foods

Product:
Protein Bar
Brand:
Met Rx
Maker:
Rexall Sundown, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068007/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal
Total Fat6.15g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 354.0mg
Total Carbohydrates 44.62g
Dietary Fiber 18.5g
Sugars 16.92g
Sugars, added N/A
Protein 30.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca462.0mg
Iron, Fe0.55mg
Potassium, K246.0mg
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Organic Agave Syrup, Prebiotic Corn Fiber, Brown Rice Syrup, Water, Almond Butter (almonds), Milled Flaxseed, Natural Flavors, High Oleic Sunflower Oil, Citrus Fiber, Sea Salt, Stevia Leaf Extract, Tocopherols (added To Protect Flavor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (=)
Total Fat6.15g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 44.62g (=)
Dietary Fiber 18.5g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 30.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca462.0mg (=)
Iron, Fe0.55mg (=)
Potassium, K246.0mg (=)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Organic Agave Syrup, Prebiotic Corn Fiber, Brown Rice Syrup Water, Almond Butter (almonds), Milled Flaxseed, Natural Flavors, High Oleic Sunflower Oil, Citrus Fiber, Sea Salt, Stevia Leaf Extract, Tocopherols (added To Protect Flavor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat11.54g (+5.39g, +87.64%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 385.0mg (+31.00mg, +8.76%)
Total Carbohydrates 44.23g (-0.39g, -0.87%)
Dietary Fiber 11.5g (-7.00g, -37.84%)
Sugars 1.92g (-15.00g, -88.65%)
Sugars, added N/A
Protein 34.62g (+3.85g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (=)
Iron, Fe3.27mg (+2.72mg, +494.55%)
Potassium, K192.0mg (-54.00mg, -21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat11.54g (+5.39g, +87.64%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 385.0mg (+31.00mg, +8.76%)
Total Carbohydrates 44.23g (-0.39g, -0.87%)
Dietary Fiber 11.5g (-7.00g, -37.84%)
Sugars 1.92g (-15.00g, -88.65%)
Sugars, added N/A
Protein 34.62g (+3.85g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (=)
Iron, Fe3.27mg (+2.72mg, +494.55%)
Potassium, K192.0mg (-54.00mg, -21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat11.54g (+5.39g, +87.64%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 385.0mg (+31.00mg, +8.76%)
Total Carbohydrates 44.23g (-0.39g, -0.87%)
Dietary Fiber 11.5g (-7.00g, -37.84%)
Sugars 1.92g (-15.00g, -88.65%)
Sugars, added N/A
Protein 34.62g (+3.85g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (=)
Iron, Fe3.27mg (+2.72mg, +494.55%)
Potassium, K192.0mg (-54.00mg, -21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate, Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat11.54g (+5.39g, +87.64%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 385.0mg (+31.00mg, +8.76%)
Total Carbohydrates 44.23g (-0.39g, -0.87%)
Dietary Fiber 11.5g (-7.00g, -37.84%)
Sugars 1.92g (-15.00g, -88.65%)
Sugars, added N/A
Protein 34.62g (+3.85g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (=)
Iron, Fe3.27mg (+2.72mg, +494.55%)
Potassium, K192.0mg (-54.00mg, -21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.78
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+21.00kcal, +6.82%)
Total Fat7.06g (+0.91g, +14.80%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 329.0mg (-25.00mg, -7.06%)
Total Carbohydrates 57.65g (+13.03g, +29.20%)
Dietary Fiber 8.2g (-10.30g, -55.68%)
Sugars 10.59g (-6.33g, -37.41%)
Sugars, added N/A
Protein 23.53g (-7.24g, -23.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (=)
Iron, Fe2.35mg (+1.80mg, +327.27%)
Potassium, K308.0mg (+62.00mg, +25.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.51
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (+27.00kcal, +8.77%)
Total Fat7.05g (+0.90g, +14.63%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 370.0mg (+16.00mg, +4.52%)
Total Carbohydrates 37.04g (-7.58g, -16.99%)
Dietary Fiber 3.5g (-15.00g, -81.08%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 37.04g (+6.27g, +20.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca459.0mg (-3.00mg, -0.65%)
Iron, Fe4.94mg (+4.39mg, +798.18%)
Potassium, K176.0mg (-70.00mg, -28.46%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols30.0g
Ingredients
Isolated Soy Protein, Glycerine, Whey Protein Concentrate, Sugar Free Chocolate Coating (maltitol, Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, And Natural Vanilla Extract), Maltitol Syrup, Hydrolyzed Protein, Polydextrose, Peanut Flour, Peanut Butter, Natural Peanut Flavor, Sodium Chloride, And Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.30
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+67.00kcal, +21.75%)
Total Fat10.42g (+4.27g, +69.43%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 354.0mg (=)
Total Carbohydrates 75.0g (+30.38g, +68.09%)
Dietary Fiber 12.5g (-6.00g, -32.43%)
Sugars 20.83g (+3.91g, +23.11%)
Sugars, added N/A
Protein 4.17g (-26.60g, -86.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca458.0mg (-4.00mg, -0.87%)
Iron, Fe2.08mg (+1.53mg, +278.18%)
Potassium, K208.0mg (-38.00mg, -15.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Invert Sugar, Fructose, Salt, Natural Flavor, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.65
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-75.00kcal, -24.35%)
Total Fat3.49g (-2.66g, -43.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 372.0mg (+18.00mg, +5.08%)
Total Carbohydrates 44.19g (-0.43g, -0.96%)
Dietary Fiber 9.3g (-9.20g, -49.73%)
Sugars 4.65g (-12.27g, -72.52%)
Sugars, added N/A
Protein 11.63g (-19.14g, -62.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca465.0mg (+3.00mg, +0.65%)
Iron, Fe2.56mg (+2.01mg, +365.45%)
Potassium, K279.0mg (+33.00mg, +13.41%)
Vitamin D, IU28.0IU
Other Nutrients
Folate, total21.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.116mg
Niacin3.488mg
Folic acid0.0ug
Ingredients
Water, Whole Wheat Flour, Whole White Wheat Flour, Wheat Bran, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Calcium Sulfate, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Flax Seeds, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+67.00kcal, +21.75%)
Total Fat12.5g (+6.35g, +103.25%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 396.0mg (+42.00mg, +11.86%)
Total Carbohydrates 70.83g (+26.21g, +58.74%)
Dietary Fiber 12.5g (-6.00g, -32.43%)
Sugars 20.83g (+3.91g, +23.11%)
Sugars, added N/A
Protein 8.33g (-22.44g, -72.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (-45.00mg, -9.74%)
Iron, Fe2.5mg (+1.95mg, +354.55%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+67.00kcal, +21.75%)
Total Fat12.5g (+6.35g, +103.25%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 396.0mg (+42.00mg, +11.86%)
Total Carbohydrates 70.83g (+26.21g, +58.74%)
Dietary Fiber 12.5g (-6.00g, -32.43%)
Sugars 20.83g (+3.91g, +23.11%)
Sugars, added N/A
Protein 8.33g (-22.44g, -72.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (-45.00mg, -9.74%)
Iron, Fe2.5mg (+1.95mg, +354.55%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-52.00kcal, -16.88%)
Total Fat18.29g (+12.14g, +197.40%)
Saturated Fat 4.27g (+4.27g)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+40.00mg, +266.67%)
Sodium 366.0mg (+12.00mg, +3.39%)
Total Carbohydrates 0.0g (-44.62g, -100.00%)
Dietary Fiber 0.0g (-18.50g, -100.00%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 23.17g (-7.60g, -24.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca471.0mg (+9.00mg, +1.95%)
Iron, Fe2.44mg (+1.89mg, +343.64%)
Potassium, K300.0mg (+54.00mg, +21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Sardines, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.80
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (+27.00kcal, +8.77%)
Total Fat7.94g (+1.79g, +29.11%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 353.0mg (-1.00mg, -0.28%)
Total Carbohydrates 37.04g (-7.58g, -16.99%)
Dietary Fiber 1.8g (-16.70g, -90.27%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 35.27g (+4.50g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca441.0mg (-21.00mg, -4.55%)
Iron, Fe5.29mg (+4.74mg, +861.82%)
Potassium, K159.0mg (-87.00mg, -35.37%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols34.0g
Ingredients
Isolated Soy Protein, Glycerine, Maltitol Syrup, Whey Protein Concentrate, Sugar Free Chocolate Flavored Coating (maltitol, Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, And Natural Vanilla Extract), Sugar Free Dark Chocolate Chips (maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin, Whole Milk Powder), Hydrolyzed Protein, Inulin (from Chicory Root), Natural & Artificial Cookie Dough Flavor, Sodium Chloride, Peanut Flour, And Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.84
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-62.00kcal, -20.13%)
Total Fat1.75g (-4.40g, -71.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 333.0mg (-21.00mg, -5.93%)
Total Carbohydrates 52.63g (+8.01g, +17.95%)
Dietary Fiber 3.5g (-15.00g, -81.08%)
Sugars 7.02g (-9.90g, -58.51%)
Sugars, added N/A
Protein 8.77g (-22.00g, -71.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca439.0mg (-23.00mg, -4.98%)
Iron, Fe3.16mg (+2.61mg, +474.55%)
Potassium, K175.0mg (-71.00mg, -28.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, White Rice Flour, Calcium Propionate And Potassium Sorbate (preservatives), Degerminated Yellow Corn Flour, Salt, Wheat Starch, Soybean Oil, Calcium Sulfate, Calcium Carbonate, Calcium Stearate, Vinegar, Caramel Color With Sulfites, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.00
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-29.00kcal, -9.42%)
Total Fat2.33g (-3.82g, -62.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 442.0mg (+88.00mg, +24.86%)
Total Carbohydrates 53.49g (+8.87g, +19.88%)
Dietary Fiber 7.0g (-11.50g, -62.16%)
Sugars 2.33g (-14.59g, -86.23%)
Sugars, added N/A
Protein 11.63g (-19.14g, -62.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca507.0mg (+45.00mg, +9.74%)
Iron, Fe2.33mg (+1.78mg, +323.64%)
Potassium, K242.0mg (-4.00mg, -1.63%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Brown Rice, Yeast, Dry Malt(malted Barley Flour, Dextrose, Wheat Flour), Oats, Honey, Cultured Wheat Flour, Vinegar, Brown Flax Seed, Salt, Oat Fiber, Calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes