Met Rx Protein Bar by Rexall Sundown, Inc: Similar Foods
- Product:
- Protein Bar
- Brand:
- Met Rx
- Maker:
- Rexall Sundown, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068007/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 6.15g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 44.62g | |
| Dietary Fiber | 18.5g | |
| Sugars | 16.92g | |
| Sugars, added | N/A | |
| Protein | 30.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 462.0mg | |
| Iron, Fe | 0.55mg | |
| Potassium, K | 246.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Organic Agave Syrup, Prebiotic Corn Fiber, Brown Rice Syrup, Water, Almond Butter (almonds), Milled Flaxseed, Natural Flavors, High Oleic Sunflower Oil, Citrus Fiber, Sea Salt, Stevia Leaf Extract, Tocopherols (added To Protect Flavor), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (=) | |
| Total Fat | 6.15g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 354.0mg (=) | |
| Total Carbohydrates | 44.62g (=) | |
| Dietary Fiber | 18.5g (=) | |
| Sugars | 16.92g (=) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 462.0mg (=) | |
| Iron, Fe | 0.55mg (=) | |
| Potassium, K | 246.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Organic Agave Syrup, Prebiotic Corn Fiber, Brown Rice Syrup Water, Almond Butter (almonds), Milled Flaxseed, Natural Flavors, High Oleic Sunflower Oil, Citrus Fiber, Sea Salt, Stevia Leaf Extract, Tocopherols (added To Protect Flavor), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-20.00kcal, -6.49%) | |
| Total Fat | 11.54g (+5.39g, +87.64%) | |
| Saturated Fat | 9.62g (+9.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 385.0mg (+31.00mg, +8.76%) | |
| Total Carbohydrates | 44.23g (-0.39g, -0.87%) | |
| Dietary Fiber | 11.5g (-7.00g, -37.84%) | |
| Sugars | 1.92g (-15.00g, -88.65%) | |
| Sugars, added | N/A | |
| Protein | 34.62g (+3.85g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (=) | |
| Iron, Fe | 3.27mg (+2.72mg, +494.55%) | |
| Potassium, K | 192.0mg (-54.00mg, -21.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-20.00kcal, -6.49%) | |
| Total Fat | 11.54g (+5.39g, +87.64%) | |
| Saturated Fat | 9.62g (+9.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 385.0mg (+31.00mg, +8.76%) | |
| Total Carbohydrates | 44.23g (-0.39g, -0.87%) | |
| Dietary Fiber | 11.5g (-7.00g, -37.84%) | |
| Sugars | 1.92g (-15.00g, -88.65%) | |
| Sugars, added | N/A | |
| Protein | 34.62g (+3.85g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (=) | |
| Iron, Fe | 3.27mg (+2.72mg, +494.55%) | |
| Potassium, K | 192.0mg (-54.00mg, -21.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-20.00kcal, -6.49%) | |
| Total Fat | 11.54g (+5.39g, +87.64%) | |
| Saturated Fat | 9.62g (+9.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 385.0mg (+31.00mg, +8.76%) | |
| Total Carbohydrates | 44.23g (-0.39g, -0.87%) | |
| Dietary Fiber | 11.5g (-7.00g, -37.84%) | |
| Sugars | 1.92g (-15.00g, -88.65%) | |
| Sugars, added | N/A | |
| Protein | 34.62g (+3.85g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (=) | |
| Iron, Fe | 3.27mg (+2.72mg, +494.55%) | |
| Potassium, K | 192.0mg (-54.00mg, -21.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate, Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-20.00kcal, -6.49%) | |
| Total Fat | 11.54g (+5.39g, +87.64%) | |
| Saturated Fat | 9.62g (+9.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+4.00mg, +26.67%) | |
| Sodium | 385.0mg (+31.00mg, +8.76%) | |
| Total Carbohydrates | 44.23g (-0.39g, -0.87%) | |
| Dietary Fiber | 11.5g (-7.00g, -37.84%) | |
| Sugars | 1.92g (-15.00g, -88.65%) | |
| Sugars, added | N/A | |
| Protein | 34.62g (+3.85g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (=) | |
| Iron, Fe | 3.27mg (+2.72mg, +494.55%) | |
| Potassium, K | 192.0mg (-54.00mg, -21.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Erythritol, Cocoa Processed With Alkali, Sodium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors, Lecithin (sunflower And Or Soy Lecithin), Sucralose, Butter (cream), Palm Oil, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+21.00kcal, +6.82%) | |
| Total Fat | 7.06g (+0.91g, +14.80%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 329.0mg (-25.00mg, -7.06%) | |
| Total Carbohydrates | 57.65g (+13.03g, +29.20%) | |
| Dietary Fiber | 8.2g (-10.30g, -55.68%) | |
| Sugars | 10.59g (-6.33g, -37.41%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (-7.24g, -23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (=) | |
| Iron, Fe | 2.35mg (+1.80mg, +327.27%) | |
| Potassium, K | 308.0mg (+62.00mg, +25.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol, Dried Apples, Pecans Contains Less Than 2% Of The Following: Coconut Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Soluble Corn Fiber, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (+27.00kcal, +8.77%) | |
| Total Fat | 7.05g (+0.90g, +14.63%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+20.00mg, +133.33%) | |
| Sodium | 370.0mg (+16.00mg, +4.52%) | |
| Total Carbohydrates | 37.04g (-7.58g, -16.99%) | |
| Dietary Fiber | 3.5g (-15.00g, -81.08%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 37.04g (+6.27g, +20.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 459.0mg (-3.00mg, -0.65%) | |
| Iron, Fe | 4.94mg (+4.39mg, +798.18%) | |
| Potassium, K | 176.0mg (-70.00mg, -28.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 30.0g | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein, Glycerine, Whey Protein Concentrate, Sugar Free Chocolate Coating (maltitol, Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, And Natural Vanilla Extract), Maltitol Syrup, Hydrolyzed Protein, Polydextrose, Peanut Flour, Peanut Butter, Natural Peanut Flavor, Sodium Chloride, And Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+67.00kcal, +21.75%) | |
| Total Fat | 10.42g (+4.27g, +69.43%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 354.0mg (=) | |
| Total Carbohydrates | 75.0g (+30.38g, +68.09%) | |
| Dietary Fiber | 12.5g (-6.00g, -32.43%) | |
| Sugars | 20.83g (+3.91g, +23.11%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-26.60g, -86.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 458.0mg (-4.00mg, -0.87%) | |
| Iron, Fe | 2.08mg (+1.53mg, +278.18%) | |
| Potassium, K | 208.0mg (-38.00mg, -15.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Invert Sugar, Fructose, Salt, Natural Flavor, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-75.00kcal, -24.35%) | |
| Total Fat | 3.49g (-2.66g, -43.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 372.0mg (+18.00mg, +5.08%) | |
| Total Carbohydrates | 44.19g (-0.43g, -0.96%) | |
| Dietary Fiber | 9.3g (-9.20g, -49.73%) | |
| Sugars | 4.65g (-12.27g, -72.52%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-19.14g, -62.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 465.0mg (+3.00mg, +0.65%) | |
| Iron, Fe | 2.56mg (+2.01mg, +365.45%) | |
| Potassium, K | 279.0mg (+33.00mg, +13.41%) | |
| Vitamin D, IU | 28.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 21.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.116mg | |
| Niacin | 3.488mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Whole White Wheat Flour, Wheat Bran, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Calcium Sulfate, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Flax Seeds, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+67.00kcal, +21.75%) | |
| Total Fat | 12.5g (+6.35g, +103.25%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 396.0mg (+42.00mg, +11.86%) | |
| Total Carbohydrates | 70.83g (+26.21g, +58.74%) | |
| Dietary Fiber | 12.5g (-6.00g, -32.43%) | |
| Sugars | 20.83g (+3.91g, +23.11%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-22.44g, -72.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (-45.00mg, -9.74%) | |
| Iron, Fe | 2.5mg (+1.95mg, +354.55%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+67.00kcal, +21.75%) | |
| Total Fat | 12.5g (+6.35g, +103.25%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 396.0mg (+42.00mg, +11.86%) | |
| Total Carbohydrates | 70.83g (+26.21g, +58.74%) | |
| Dietary Fiber | 12.5g (-6.00g, -32.43%) | |
| Sugars | 20.83g (+3.91g, +23.11%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-22.44g, -72.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (-45.00mg, -9.74%) | |
| Iron, Fe | 2.5mg (+1.95mg, +354.55%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-52.00kcal, -16.88%) | |
| Total Fat | 18.29g (+12.14g, +197.40%) | |
| Saturated Fat | 4.27g (+4.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+40.00mg, +266.67%) | |
| Sodium | 366.0mg (+12.00mg, +3.39%) | |
| Total Carbohydrates | 0.0g (-44.62g, -100.00%) | |
| Dietary Fiber | 0.0g (-18.50g, -100.00%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.17g (-7.60g, -24.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 471.0mg (+9.00mg, +1.95%) | |
| Iron, Fe | 2.44mg (+1.89mg, +343.64%) | |
| Potassium, K | 300.0mg (+54.00mg, +21.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Ingredients | ||
|---|---|---|
Sardines, Vegetable Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (+27.00kcal, +8.77%) | |
| Total Fat | 7.94g (+1.79g, +29.11%) | |
| Saturated Fat | 4.41g (+4.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+20.00mg, +133.33%) | |
| Sodium | 353.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 37.04g (-7.58g, -16.99%) | |
| Dietary Fiber | 1.8g (-16.70g, -90.27%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.27g (+4.50g, +14.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 441.0mg (-21.00mg, -4.55%) | |
| Iron, Fe | 5.29mg (+4.74mg, +861.82%) | |
| Potassium, K | 159.0mg (-87.00mg, -35.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 34.0g | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein, Glycerine, Maltitol Syrup, Whey Protein Concentrate, Sugar Free Chocolate Flavored Coating (maltitol, Cocoa Butter, Unsweetened Chocolate, Calcium Carbonate, Milk Fat, Calcium Caseinate, Soy Lecithin, And Natural Vanilla Extract), Sugar Free Dark Chocolate Chips (maltitol, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin, Whole Milk Powder), Hydrolyzed Protein, Inulin (from Chicory Root), Natural & Artificial Cookie Dough Flavor, Sodium Chloride, Peanut Flour, And Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-62.00kcal, -20.13%) | |
| Total Fat | 1.75g (-4.40g, -71.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 333.0mg (-21.00mg, -5.93%) | |
| Total Carbohydrates | 52.63g (+8.01g, +17.95%) | |
| Dietary Fiber | 3.5g (-15.00g, -81.08%) | |
| Sugars | 7.02g (-9.90g, -58.51%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-22.00g, -71.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 439.0mg (-23.00mg, -4.98%) | |
| Iron, Fe | 3.16mg (+2.61mg, +474.55%) | |
| Potassium, K | 175.0mg (-71.00mg, -28.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Honey, Degerminated Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Wheat Gluten, White Rice Flour, Calcium Propionate And Potassium Sorbate (preservatives), Degerminated Yellow Corn Flour, Salt, Wheat Starch, Soybean Oil, Calcium Sulfate, Calcium Carbonate, Calcium Stearate, Vinegar, Caramel Color With Sulfites, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-29.00kcal, -9.42%) | |
| Total Fat | 2.33g (-3.82g, -62.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 442.0mg (+88.00mg, +24.86%) | |
| Total Carbohydrates | 53.49g (+8.87g, +19.88%) | |
| Dietary Fiber | 7.0g (-11.50g, -62.16%) | |
| Sugars | 2.33g (-14.59g, -86.23%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-19.14g, -62.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 507.0mg (+45.00mg, +9.74%) | |
| Iron, Fe | 2.33mg (+1.78mg, +323.64%) | |
| Potassium, K | 242.0mg (-4.00mg, -1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Brown Rice, Yeast, Dry Malt(malted Barley Flour, Dextrose, Wheat Flour), Oats, Honey, Cultured Wheat Flour, Vinegar, Brown Flax Seed, Salt, Oat Fiber, Calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes | ||