Whole Foods Market Tabbouleh Salad by Renaissance Food Group, Llc: Similar Foods

Product:
Tabbouleh Salad
Brand:
Whole Foods Market
Maker:
Renaissance Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113039/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat15.88g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 62.0mg
Total Carbohydrates 9.41g
Dietary Fiber 2.9g
Sugars 1.18g
Sugars, added N/A
Protein 1.76g
Core Vitamins and Minerals
Vitamin A, IU1471.0IU
Vitamin C, total ascorbic acid24.7mg
Calcium, Ca47.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bulgur (wheat Bulgur [wheat], Oil Blend [canola Oil, Olive Oil], White Vinegar), Tomatoes, Parsley, Oil Blend (canola Oil, Extra Virgin Olive Oil), Mint, Green Onion, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-14.00kcal, -7.95%)
Total Fat4.41g (-11.47g, -72.23%)
Saturated Fat 2.94g (+1.76g, +149.15%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 51.0mg (-11.00mg, -17.74%)
Total Carbohydrates 30.88g (+21.47g, +228.16%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 29.41g (+28.23g, +2392.37%)
Sugars, added N/A
Protein 1.47g (-0.29g, -16.48%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid17.6mg (-7.10mg, -28.74%)
Calcium, Ca29.0mg (-18.00mg, -38.30%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Fresh Whole Milk, Cream, Orange Cream Flavor (high Fructose Corn Syrup, Orange Juice Concentrate, Sodium Citrate, Citric Acid, Natural & Artificial Flavors, Contains 2% Or Less Of The Following: Water, Sodium Benzoate (preservative), Xanthan Gum, Yellow 6, Propylene Glycol), Corn Syrup Solids, Natural & Artificial Flavors, Citric Acid, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Vitamin C (ascorbic Acid), Vitamin A (palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+18.00kcal, +10.23%)
Total Fat4.12g (-11.76g, -74.06%)
Saturated Fat 0.59g (-0.59g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+26.00mg, +41.94%)
Total Carbohydrates 37.06g (+27.65g, +293.84%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 17.65g (+16.47g, +1395.76%)
Sugars, added N/A
Protein 4.12g (+2.36g, +134.09%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (=)
Vitamin C, total ascorbic acid38.8mg (+14.10mg, +57.09%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe1.59mg (-0.53mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearled Barley, Parsley, Red Bell Pepper, Green Bell Pepper, Raisin, Sunflower Seed, Soybean Oil, Lemon Juice, Lentil, Sugar, Salt, Vinegar Garlic, Cayenne Pepper, 0 01% Potassium Sorbate, Sodium Benzoate To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat5.17g (-10.71g, -67.44%)
Saturated Fat 3.45g (+2.27g, +192.37%)
Trans Fat N/A
Cholesterol 22.0mg (+22.00mg)
Sodium 60.0mg (-2.00mg, -3.23%)
Total Carbohydrates 30.17g (+20.76g, +220.62%)
Dietary Fiber 1.7g (-1.20g, -41.38%)
Sugars 27.59g (+26.41g, +2238.14%)
Sugars, added N/A
Protein 2.59g (+0.83g, +47.16%)
Core Vitamins and Minerals
Vitamin A, IU1509.0IU (+38.00IU, +2.58%)
Vitamin C, total ascorbic acid12.9mg (-11.80mg, -47.77%)
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe0.31mg (-1.81mg, -85.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Mango Puree, Passionfruit Juice, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat5.52g (-10.36g, -65.24%)
Saturated Fat 3.45g (+2.27g, +192.37%)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 30.34g (+20.93g, +222.42%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 27.59g (+26.41g, +2238.14%)
Sugars, added N/A
Protein 2.76g (+1.00g, +56.82%)
Core Vitamins and Minerals
Vitamin A, IU1517.0IU (+46.00IU, +3.13%)
Vitamin C, total ascorbic acid12.8mg (-11.90mg, -48.18%)
Calcium, Ca55.0mg (+8.00mg, +17.02%)
Iron, Fe0.37mg (-1.75mg, -82.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Mango Puree, Passionfruit Juice, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.55
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-21.00kcal, -11.93%)
Total Fat4.31g (-11.57g, -72.86%)
Saturated Fat 3.02g (+1.84g, +155.93%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 30.0mg (-32.00mg, -51.61%)
Total Carbohydrates 27.59g (+18.18g, +193.20%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 26.72g (+25.54g, +2164.41%)
Sugars, added N/A
Protein 1.72g (-0.04g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IU1509.0IU (+38.00IU, +2.58%)
Vitamin C, total ascorbic acid10.3mg (-14.40mg, -58.30%)
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Mango Puree, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.62
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-21.00kcal, -11.93%)
Total Fat4.83g (-11.05g, -69.58%)
Saturated Fat 3.45g (+2.27g, +192.37%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 30.0mg (-32.00mg, -51.61%)
Total Carbohydrates 27.59g (+18.18g, +193.20%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 26.9g (+25.72g, +2179.66%)
Sugars, added N/A
Protein 2.07g (+0.31g, +17.61%)
Core Vitamins and Minerals
Vitamin A, IU1517.0IU (+46.00IU, +3.13%)
Vitamin C, total ascorbic acid10.3mg (-14.40mg, -58.30%)
Calcium, Ca55.0mg (+8.00mg, +17.02%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cream, Mango Puree, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.35
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-13.00kcal, -7.39%)
Total Fat6.61g (-9.27g, -58.38%)
Saturated Fat 4.41g (+3.23g, +273.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (+31.00mg, +50.00%)
Total Carbohydrates 23.35g (+13.94g, +148.14%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 3.52g (+1.76g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (+71.00IU, +4.83%)
Vitamin C, total ascorbic acid18.5mg (-6.20mg, -25.10%)
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe1.59mg (-0.53mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Thai Yellow Tofu Curry: Coconut Milk (coconut Extract, Water, Citric Acid), Water, Yellow Curry Paste (dried Red Chill, Shallot, Garlic, Soybean Oil, Sugar Salt, Fresh Turmeric, Lemongrass Spices (coriander Seeds Cumin, Cardamom, Cinnamon, Bay Leaves, Cloves), Palangal Curry Powder (mustard, Cumin, Coriander, Fenugreek, Wheat Flour, Chili Pepper, Fennel, Turmeric), Kaffir Lime, Citric Acid), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Onions, Carrots, Green Beans, Cultured Dextrose, Vegetable Stock (vegetable Juices (tomato, Mushroom, Onion, Carrot, Celery), Sugar, Maltodextrin, Salt, Yeast Extract, Natural Flavor), Sugar, Salt Thai Fried Rice: Basmati Rice, Water, Snow Peas, Broccoli Corn, Red Pepper, Onions, Yamasa Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness), Scallions, Cultured Dextrose, Expeller Pressed Canola Oil, Ginger, Garlic, Basil, Salt, Curry Powder, Red Pepper Flakes, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-70.00kcal, -39.77%)
Total Fat0.0g (-15.88g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 18.18g (+8.77g, +93.20%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 9.09g (+7.91g, +670.34%)
Sugars, added N/A
Protein 6.06g (+4.30g, +244.32%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (+44.00IU, +2.99%)
Vitamin C, total ascorbic acid18.2mg (-6.50mg, -26.32%)
Calcium, Ca0.0mg (-47.00mg, -100.00%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.55
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-74.00kcal, -42.05%)
Total Fat0.71g (-15.17g, -95.53%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+9.00mg, +14.52%)
Total Carbohydrates 19.79g (+10.38g, +110.31%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 1.77g (+0.59g, +50.00%)
Sugars, added N/A
Protein 4.59g (+2.83g, +160.80%)
Core Vitamins and Minerals
Vitamin A, IU1413.0IU (-58.00IU, -3.94%)
Vitamin C, total ascorbic acid7.4mg (-17.30mg, -70.04%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.27mg (-0.85mg, -40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Tomatoes (vine Ripened Fresh Tomatoes, Salt & Naturally Derived Citric Acid ), Brown Rice, Carrots, Onions, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt