Whole Foods Market Tabbouleh Salad by Renaissance Food Group, Llc: Similar Foods
- Product:
- Tabbouleh Salad
- Brand:
- Whole Foods Market
- Maker:
- Renaissance Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113039/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal | |
Total Fat | 15.88g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 62.0mg | |
Total Carbohydrates | 9.41g | |
Dietary Fiber | 2.9g | |
Sugars | 1.18g | |
Sugars, added | N/A | |
Protein | 1.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1471.0IU | |
Vitamin C, total ascorbic acid | 24.7mg | |
Calcium, Ca | 47.0mg | |
Iron, Fe | 2.12mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Bulgur (wheat Bulgur [wheat], Oil Blend [canola Oil, Olive Oil], White Vinegar), Tomatoes, Parsley, Oil Blend (canola Oil, Extra Virgin Olive Oil), Mint, Green Onion, Lemon Juice, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-14.00kcal, -7.95%) | |
Total Fat | 4.41g (-11.47g, -72.23%) | |
Saturated Fat | 2.94g (+1.76g, +149.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 51.0mg (-11.00mg, -17.74%) | |
Total Carbohydrates | 30.88g (+21.47g, +228.16%) | |
Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
Sugars | 29.41g (+28.23g, +2392.37%) | |
Sugars, added | N/A | |
Protein | 1.47g (-0.29g, -16.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1471.0IU (=) | |
Vitamin C, total ascorbic acid | 17.6mg (-7.10mg, -28.74%) | |
Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sugar, Fresh Whole Milk, Cream, Orange Cream Flavor (high Fructose Corn Syrup, Orange Juice Concentrate, Sodium Citrate, Citric Acid, Natural & Artificial Flavors, Contains 2% Or Less Of The Following: Water, Sodium Benzoate (preservative), Xanthan Gum, Yellow 6, Propylene Glycol), Corn Syrup Solids, Natural & Artificial Flavors, Citric Acid, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Vitamin C (ascorbic Acid), Vitamin A (palmitate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (+18.00kcal, +10.23%) | |
Total Fat | 4.12g (-11.76g, -74.06%) | |
Saturated Fat | 0.59g (-0.59g, -50.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 88.0mg (+26.00mg, +41.94%) | |
Total Carbohydrates | 37.06g (+27.65g, +293.84%) | |
Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
Sugars | 17.65g (+16.47g, +1395.76%) | |
Sugars, added | N/A | |
Protein | 4.12g (+2.36g, +134.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1471.0IU (=) | |
Vitamin C, total ascorbic acid | 38.8mg (+14.10mg, +57.09%) | |
Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
Iron, Fe | 1.59mg (-0.53mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pearled Barley, Parsley, Red Bell Pepper, Green Bell Pepper, Raisin, Sunflower Seed, Soybean Oil, Lemon Juice, Lentil, Sugar, Salt, Vinegar Garlic, Cayenne Pepper, 0 01% Potassium Sorbate, Sodium Benzoate To Keep Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-12.00kcal, -6.82%) | |
Total Fat | 5.17g (-10.71g, -67.44%) | |
Saturated Fat | 3.45g (+2.27g, +192.37%) | |
Trans Fat | N/A | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 60.0mg (-2.00mg, -3.23%) | |
Total Carbohydrates | 30.17g (+20.76g, +220.62%) | |
Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
Sugars | 27.59g (+26.41g, +2238.14%) | |
Sugars, added | N/A | |
Protein | 2.59g (+0.83g, +47.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1509.0IU (+38.00IU, +2.58%) | |
Vitamin C, total ascorbic acid | 12.9mg (-11.80mg, -47.77%) | |
Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
Iron, Fe | 0.31mg (-1.81mg, -85.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk, Cream, Mango Puree, Passionfruit Juice, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-12.00kcal, -6.82%) | |
Total Fat | 5.52g (-10.36g, -65.24%) | |
Saturated Fat | 3.45g (+2.27g, +192.37%) | |
Trans Fat | N/A | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 30.34g (+20.93g, +222.42%) | |
Dietary Fiber | 2.1g (-0.80g, -27.59%) | |
Sugars | 27.59g (+26.41g, +2238.14%) | |
Sugars, added | N/A | |
Protein | 2.76g (+1.00g, +56.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1517.0IU (+46.00IU, +3.13%) | |
Vitamin C, total ascorbic acid | 12.8mg (-11.90mg, -48.18%) | |
Calcium, Ca | 55.0mg (+8.00mg, +17.02%) | |
Iron, Fe | 0.37mg (-1.75mg, -82.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk, Cream, Mango Puree, Passionfruit Juice, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 155.0kcal (-21.00kcal, -11.93%) | |
Total Fat | 4.31g (-11.57g, -72.86%) | |
Saturated Fat | 3.02g (+1.84g, +155.93%) | |
Trans Fat | N/A | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 30.0mg (-32.00mg, -51.61%) | |
Total Carbohydrates | 27.59g (+18.18g, +193.20%) | |
Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
Sugars | 26.72g (+25.54g, +2164.41%) | |
Sugars, added | N/A | |
Protein | 1.72g (-0.04g, -2.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1509.0IU (+38.00IU, +2.58%) | |
Vitamin C, total ascorbic acid | 10.3mg (-14.40mg, -58.30%) | |
Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk, Cream, Mango Puree, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 155.0kcal (-21.00kcal, -11.93%) | |
Total Fat | 4.83g (-11.05g, -69.58%) | |
Saturated Fat | 3.45g (+2.27g, +192.37%) | |
Trans Fat | N/A | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 30.0mg (-32.00mg, -51.61%) | |
Total Carbohydrates | 27.59g (+18.18g, +193.20%) | |
Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
Sugars | 26.9g (+25.72g, +2179.66%) | |
Sugars, added | N/A | |
Protein | 2.07g (+0.31g, +17.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1517.0IU (+46.00IU, +3.13%) | |
Vitamin C, total ascorbic acid | 10.3mg (-14.40mg, -58.30%) | |
Calcium, Ca | 55.0mg (+8.00mg, +17.02%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk, Cream, Mango Puree, Sugar, Lime Juice, Egg Yolks, Salt, Locust Bean Gum, Guar Gum, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal (-13.00kcal, -7.39%) | |
Total Fat | 6.61g (-9.27g, -58.38%) | |
Saturated Fat | 4.41g (+3.23g, +273.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 93.0mg (+31.00mg, +50.00%) | |
Total Carbohydrates | 23.35g (+13.94g, +148.14%) | |
Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
Sugars | 2.2g (+1.02g, +86.44%) | |
Sugars, added | N/A | |
Protein | 3.52g (+1.76g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1542.0IU (+71.00IU, +4.83%) | |
Vitamin C, total ascorbic acid | 18.5mg (-6.20mg, -25.10%) | |
Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
Iron, Fe | 1.59mg (-0.53mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Thai Yellow Tofu Curry: Coconut Milk (coconut Extract, Water, Citric Acid), Water, Yellow Curry Paste (dried Red Chill, Shallot, Garlic, Soybean Oil, Sugar Salt, Fresh Turmeric, Lemongrass Spices (coriander Seeds Cumin, Cardamom, Cinnamon, Bay Leaves, Cloves), Palangal Curry Powder (mustard, Cumin, Coriander, Fenugreek, Wheat Flour, Chili Pepper, Fennel, Turmeric), Kaffir Lime, Citric Acid), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Onions, Carrots, Green Beans, Cultured Dextrose, Vegetable Stock (vegetable Juices (tomato, Mushroom, Onion, Carrot, Celery), Sugar, Maltodextrin, Salt, Yeast Extract, Natural Flavor), Sugar, Salt Thai Fried Rice: Basmati Rice, Water, Snow Peas, Broccoli Corn, Red Pepper, Onions, Yamasa Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness), Scallions, Cultured Dextrose, Expeller Pressed Canola Oil, Ginger, Garlic, Basil, Salt, Curry Powder, Red Pepper Flakes, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 106.0kcal (-70.00kcal, -39.77%) | |
Total Fat | 0.0g (-15.88g, -100.00%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 61.0mg (-1.00mg, -1.61%) | |
Total Carbohydrates | 18.18g (+8.77g, +93.20%) | |
Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
Sugars | 9.09g (+7.91g, +670.34%) | |
Sugars, added | N/A | |
Protein | 6.06g (+4.30g, +244.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1515.0IU (+44.00IU, +2.99%) | |
Vitamin C, total ascorbic acid | 18.2mg (-6.50mg, -26.32%) | |
Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Pulp |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 102.0kcal (-74.00kcal, -42.05%) | |
Total Fat | 0.71g (-15.17g, -95.53%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (+9.00mg, +14.52%) | |
Total Carbohydrates | 19.79g (+10.38g, +110.31%) | |
Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
Sugars | 1.77g (+0.59g, +50.00%) | |
Sugars, added | N/A | |
Protein | 4.59g (+2.83g, +160.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1413.0IU (-58.00IU, -3.94%) | |
Vitamin C, total ascorbic acid | 7.4mg (-17.30mg, -70.04%) | |
Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
Iron, Fe | 1.27mg (-0.85mg, -40.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Black Beans, Tomatoes (vine Ripened Fresh Tomatoes, Salt & Naturally Derived Citric Acid ), Brown Rice, Carrots, Onions, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt |