Ready Pac Foods Escarole, 9 Oz by Ready Pac Produce, Inc: Similar Foods
- Product:
- Ready Pac Foods Escarole, 9 Oz
- Brand:
- Ready Pac Foods
- Maker:
- Ready Pac Produce, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616848/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 24.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.82mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 106.0ug | |
| Ingredients | ||
|---|---|---|
Escarole | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-6.00kcal, -33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.4mg | |
| Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
| Iron, Fe | 0.82mg (=) | |
| Potassium, K | 365.0mg (+47.00mg, +14.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 106.0ug (=) | |
| Ingredients | ||
|---|---|---|
Zucchini Spiral Noodles | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+14.00kcal, +77.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-8.00mg, -33.33%) | |
| Total Carbohydrates | 6.35g (+2.82g, +79.89%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 3.17g (+3.17g) | |
| Sugars, added | N/A | |
| Protein | 1.59g (+0.41g, +34.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.5mg | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.57mg (-0.25mg, -30.49%) | |
| Potassium, K | 286.0mg (-32.00mg, -10.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 86.0ug (-20.00ug, -18.87%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Water, Citric Acid, Onion Powder, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+7.00kcal, +38.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-8.00mg, -33.33%) | |
| Total Carbohydrates | 4.92g (+1.39g, +39.38%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 4.92g (+4.92g) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.46g, +38.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.8mg | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 0.59mg (-0.23mg, -28.05%) | |
| Potassium, K | 279.0mg (-39.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 89.0ug (-17.00ug, -16.04%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Water, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+1.00kcal, +5.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 3.75g (+0.22g, +6.23%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.25mg (-0.57mg, -69.51%) | |
| Potassium, K | 346.0mg (+28.00mg, +8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 75.0ug (-31.00ug, -29.25%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Natural Flavoring, Salt, Vitamin C (ascorbic Acid), Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+1.00kcal, +5.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 3.75g (+0.22g, +6.23%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.25mg (-0.57mg, -69.51%) | |
| Potassium, K | 346.0mg (+28.00mg, +8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 75.0ug (-31.00ug, -29.25%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Natural Flavoring, Salt, Vitamin C (ascorbic Acid), Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+1.00kcal, +5.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 3.75g (+0.22g, +6.23%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.42mg (-0.40mg, -48.78%) | |
| Potassium, K | 354.0mg (+36.00mg, +11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 79.0ug (-27.00ug, -25.47%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Naturalflavoring, Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+1.00kcal, +5.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 3.75g (+0.22g, +6.23%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.42mg (-0.40mg, -48.78%) | |
| Potassium, K | 354.0mg (+36.00mg, +11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 79.0ug (-27.00ug, -25.47%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Naturalflavoring, Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+1.00kcal, +5.56%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 3.75g (+0.22g, +6.23%) | |
| Dietary Fiber | 0.4g (-3.10g, -88.57%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.42mg (-0.40mg, -48.78%) | |
| Potassium, K | 354.0mg (+36.00mg, +11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 79.0ug (-27.00ug, -25.47%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Naturalflavoring, Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+22.00kcal, +122.22%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (=) | |
| Total Carbohydrates | 7.94g (+4.41g, +124.93%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 1.59g (+0.41g, +34.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.8mg | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (+0.89mg, +108.54%) | |
| Potassium, K | 286.0mg (-32.00mg, -10.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 57.0ug (-49.00ug, -46.23%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+35.00mg, +145.83%) | |
| Total Carbohydrates | 3.81g (+0.28g, +7.93%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 2.93g (+2.93g) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.30g, -25.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 29.3mg | |
| Calcium, Ca | 15.0mg (-32.00mg, -68.09%) | |
| Iron, Fe | 0.32mg (-0.50mg, -60.98%) | |
| Potassium, K | 367.0mg (+49.00mg, +15.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 76.0ug (-30.00ug, -28.30%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juice Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 3.68g (+0.15g, +4.25%) | |
| Dietary Fiber | 0.6g (-2.90g, -82.86%) | |
| Sugars | 3.07g (+3.07g) | |
| Sugars, added | N/A | |
| Protein | 0.61g (-0.57g, -48.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.7mg | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.43mg (-0.39mg, -47.56%) | |
| Potassium, K | 368.0mg (+50.00mg, +15.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 80.0ug (-26.00ug, -24.53%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juice Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+35.00mg, +145.83%) | |
| Total Carbohydrates | 3.82g (+0.29g, +8.22%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.30g, -25.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 29.4mg | |
| Calcium, Ca | 15.0mg (-32.00mg, -68.09%) | |
| Iron, Fe | 0.32mg (-0.50mg, -60.98%) | |
| Potassium, K | 368.0mg (+50.00mg, +15.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 76.0ug (-30.00ug, -28.30%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Juice (water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (+3.00kcal, +16.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+34.00mg, +141.67%) | |
| Total Carbohydrates | 4.17g (+0.64g, +18.13%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 2.92g (+2.92g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 8.0mg (-39.00mg, -82.98%) | |
| Iron, Fe | 0.15mg (-0.67mg, -81.71%) | |
| Potassium, K | 283.0mg (-35.00mg, -11.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 150.0ug (+44.00ug, +41.51%) | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend(water And Concentrated Juices Of Tomatoes, Carrot, Celery, Beets, Parsley, Lettuce, Watercress, Spinach) Contains Less Than 2% Of Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Sugars, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+6.00kcal, +33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-6.00mg, -25.00%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 1.18mg (+0.36mg, +43.90%) | |
| Potassium, K | 334.0mg (+16.00mg, +5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 79.0ug (-27.00ug, -25.47%) | |
| Folate, total | 12.0ug | |
| Vitamin K (phylloquinone) | 76.5ug | |
| Ingredients | ||
|---|---|---|
Organic Red And Green Little Gem Lettuce Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+53.00kcal, +294.44%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-8.00mg, -33.33%) | |
| Total Carbohydrates | 18.57g (+15.04g, +426.06%) | |
| Dietary Fiber | 5.0g (+1.50g, +42.86%) | |
| Sugars | 12.14g (+12.14g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (+0.25g, +21.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 8.0mg (-39.00mg, -82.98%) | |
| Iron, Fe | 0.93mg (+0.11mg, +13.41%) | |
| Potassium, K | 314.0mg (-4.00mg, -1.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 50.0ug (-56.00ug, -52.83%) | |
| Ingredients | ||
|---|---|---|
Seedless Passion Fruit | ||