Koia Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon by Rawnature5: Similar Foods
- Product:
- Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon
- Brand:
- Koia
- Maker:
- Rawnature5
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607159/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 0.28g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 4.44g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 1.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.5mg | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 0.28mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water (from Concentrate), Pear Puree, Cucumber Juice (from Concentrate), Banana Puree, Pea Protein, Baobab Powder, Chicory Root Fiber, Organic Kale, Organic Broccoli, Organic Spinach, Ground Chia Seeds, Lemon Juice (from Concentrate), Natural Flavors, Orange Juice (from Concentrate), Locust Bean Gum, Gellan Gum, Monk Fruit, Organic Stevia Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (=) | |
| Total Fat | 0.28g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 4.44g (=) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 1.39g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.5mg (=) | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 0.28mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Water (from Concentrate), Pear Puree, Cucumber Juice (from Concentrate), Banana Puree, Pea Protein, Baobab Powder, Chicory Root Fiber, Organic Kale, Organic Broccoli, Organic Spinach Ground Chia Seeds, Lemon Juice (from Concentrate), Natural Flavors, Orange Juice (from Concentrate), Locust Bean Gum, Gellan Gum, Monk Fruit And Organic Stevia Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal (-2.00kcal, -8.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg (+1.00mg, +3.45%) | |
| Total Carbohydrates | 5.67g (+1.23g, +27.70%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 4.67g (+2.45g, +110.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 130.0mg (-3.00mg, -2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-5.00kcal, -20.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 5.31g (+0.87g, +19.59%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 4.49g (+2.27g, +102.25%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-6.00mg, -37.50%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 129.0mg (-4.00mg, -3.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Juice, Sodium Meta Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (+1.00kcal, +4.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 6.29g (+1.85g, +41.67%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 6.29g (+4.07g, +183.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 11.0mg (-5.00mg, -31.25%) | |
| Iron, Fe | 0.1mg (-0.18mg, -64.29%) | |
| Potassium, K | 137.0mg (+4.00mg, +3.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg | |
| Ingredients | ||
|---|---|---|
100% Natural Coconut Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal (-2.00kcal, -8.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg (=) | |
| Total Carbohydrates | 5.0g (+0.56g, +12.61%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 4.62g (+2.40g, +108.11%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 15.0mg (-1.00mg, -6.25%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 125.0mg (-8.00mg, -6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg | |
| Ingredients | ||
|---|---|---|
100% Natural Coconut Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-4.00kcal, -16.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 21.0mg (-8.00mg, -27.59%) | |
| Total Carbohydrates | 5.26g (+0.82g, +18.47%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 4.21g (+1.99g, +89.64%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg (-6.20mg, -82.67%) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg | |
| Ingredients | ||
|---|---|---|
Natural Coconut Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-4.00kcal, -16.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 21.0mg (-8.00mg, -27.59%) | |
| Total Carbohydrates | 5.26g (+0.82g, +18.47%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 4.21g (+1.99g, +89.64%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg (-6.20mg, -82.67%) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg | |
| Ingredients | ||
|---|---|---|
Natural Coconut Water, Chili Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-4.00kcal, -16.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg (+2.00mg, +6.90%) | |
| Total Carbohydrates | 5.76g (+1.32g, +29.73%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 5.15g (+2.93g, +131.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-7.50mg, -100.00%) | |
| Calcium, Ca | 9.0mg (-7.00mg, -43.75%) | |
| Iron, Fe | 0.16mg (-0.12mg, -42.86%) | |
| Potassium, K | 125.0mg (-8.00mg, -6.02%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Young Coconut Water, Coconut Pulp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (=) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 27.0mg (-2.00mg, -6.90%) | |
| Total Carbohydrates | 6.25g (+1.81g, +40.77%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 5.42g (+3.20g, +144.14%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.56g, -40.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg (-7.00mg, -93.33%) | |
| Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 138.0mg (+5.00mg, +3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg | |
| Ingredients | ||
|---|---|---|
Water, Coconut Water, Apple Juice, Lemon Juice, Mango Puree And Passion Fruit Juice From Concentrate, Natural Flavors, And Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (=) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 27.0mg (-2.00mg, -6.90%) | |
| Total Carbohydrates | 6.25g (+1.81g, +40.77%) | |
| Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
| Sugars | 5.42g (+3.20g, +144.14%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.39g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg (-7.00mg, -93.33%) | |
| Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 138.0mg (+5.00mg, +3.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg | |
| Ingredients | ||
|---|---|---|
Water, Coconut Water, Apple Juice, Lemon Juice, Mango Puree And Passion Fruit Juice From Concentrates, Natural Flavors, And Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+7.00kcal, +28.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg (+9.00mg, +31.03%) | |
| Total Carbohydrates | 6.33g (+1.89g, +42.57%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 3.8g (+1.58g, +71.17%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (-0.12g, -8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 135.0mg (+2.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Onions, Celery, Green Peppers, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+7.00kcal, +28.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg (+9.00mg, +31.03%) | |
| Total Carbohydrates | 6.33g (+1.89g, +42.57%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 3.8g (+1.58g, +71.17%) | |
| Sugars, added | N/A | |
| Protein | 1.27g (-0.12g, -8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-0.28mg, -100.00%) | |
| Potassium, K | 135.0mg (+2.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Onions, Celery, Red Peppers, Green Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 5.6g (+1.16g, +26.13%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 2.4g (+0.18g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.59g, -42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 0.48mg (+0.20mg, +71.43%) | |
| Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 5.6g (+1.16g, +26.13%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 2.4g (+0.18g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.59g, -42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 0.48mg (+0.20mg, +71.43%) | |
| Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-1.00kcal, -4.00%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg (-9.00mg, -31.03%) | |
| Total Carbohydrates | 5.6g (+1.16g, +26.13%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 2.4g (+0.18g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.59g, -42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 0.48mg (+0.20mg, +71.43%) | |
| Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Calcium Chloride | ||